Music as a reflection of life: What I learned from jazz drummer Jerry Granelli

Listen to me read the post…

“By the end of the week, we’ll have turned you into a blues band.” Gulp. I could feel the anxiety rise when I heard those words. A blues band?! Me?! I have no musical talent and my Mennonite body is rhythmically stunted from all of those “dancing is sin” messages I heard growing up. How could I contribute to a blues band?

That statement still stands as one of the most intimidating things I’ve ever heard from the facilitator of a leadership workshop. Not surprisingly, it also turned out to be one of the most life-changing. Of course, in order for it to become life-changing, I had to get out of my own way first. I had to loosen my grip on some beliefs about myself and be willing to be uncomfortable for a while. By the end of the week, I had indeed written a verse for a blues song and performed it together with a rag-tag bunch of other equally intimidated participants over dinner in front of hundreds of people.

The invitation came from Jerry Granelli, a famous jazz drummer best known for the soundtrack of Charlie Brown’s Christmas movie. He was teaching the workshop together with Margaret Wheatley and Jim Gimian, as part of the annual leadership intensive program of ALIA (Authentic Leadership in Action, formerly Shambala Institute). I’d signed up because I was a fan of Margaret Wheatley’s work. I left a fan of Jerry Granelli’s.

Last week, I re-listened to an interview that Jerry had done with CBC radio in the year before he died. And then I listened to it again and wrote down notes. Next I found a documentary about him and watched that. Then I watched an hour-long workshop that Jerry taught two days before his death (in 2021). Posthumously, Jerry had returned to be my teacher once more. Although I learned a lot back in 2010 when I was part of that blues band, I find myself even more tuned in to what his teachings offer me now.

Here’s some of what I took notes about:

1. Years and years of practice brings you closer to your own voice.

“It takes forever to sound like yourself,” Jerry said in the interview. “If you put a seed in the ground, it takes a lot of water to get a tree. So why should you wake up one day and find your voice? You practice in order to find your own voice, but at first you have to try to sound like other people.”

In the early years, Jerry rose in prominence as a drummer because he’d gotten so good at emulating other drummers. But then one of those drummers stopped him and said he had to figure out what “Jerry’s sound” was. From then on, he got clearer and clearer about what was uniquely his to put into the world. He’s now in the Rock and Roll Hall of Fame for being a pioneer of psychedelic jazz. He’s also well known as an innovative teacher of Buddhist practices.

Jerry’s words were resonant for this moment partly because of the book I have coming out, Where Tenderness Lives: On healing, liberation and holding space for oneself. Even more than my first book, The Art of Holding Space, this book feels like a fine-tuning of my own voice. Like a sculptor, I feel like I’ve spent years chipping away at all of the “not-Heather” words to get closer and closer to the essence of the “pure-Heather” voice – the voice that’s less weighted down with other people’s expectations and my own self-imposed limitations. Perhaps when I’m eighty, as Jerry was, I’ll be as close as I can get.

2. Our habitual patterns limit our capacity to make beautiful music.

“On a good day,” Jerry said, “we have the least amount of habitual patterns, so we’re completely spontaneous.” That spontaneity and freedom from the old patterns allows us to make innovative music. Unfortunately, a lot of days are not so good and our habitual patterns keep us stuck in mediocre melodies.

In my upcoming book, I unravelled some of those habitual patterns in myself in order to release myself from them and become more free to be spontaneously and authentically myself (at least… on a good day). Like Jerry, I want to be a channel for the music, not get in the way with my own hang-ups, self-doubt and ego stories.

I believe that this is such important work that I’ve also created a course where I provide tools and practices for witnessing and releasing those habitual patterns, because I want to help others get closer and closer to free, authentic and joyful living. If you’re noticing patterns of self-sabotage, perhaps that’s related to the way you’ve been taught to treat yourself by your family of origin. If there are shame stories you can’t let go of, perhaps there’s a thread that’s connected back to your religion of origin. If you’re driven by perfectionism and a value system rooted in performance and productivity, perhaps that can be traced back to grind culture and capitalism. Once you see those patterns and the threads that tie them back to their roots, they’re easier to let go. (Maybe one day I’ll even be able to dance as though the habitual patterns of a Mennonite childhood are no longer in my body.)

3. Practice is a life-long commitment.

“Last week,” Jerry said to the interviewer, “I had to keep from setting fire to my drums… I couldn’t make love to it… I went looking for salvation and the drum said ‘oh no, you can’t use me like that.’” At eighty years of age, he was still wrestling with the demons that got between him and the music, between his ego and his own voice. He was still humbled by the process. He was still slipping back into his own habitual patterns.

Unravelling and releasing those habitual patterns is never a “once and done” story – we still live within the systems that shaped us and we are still inescapably human, so it’s an ongoing, never-ending practice. There is always new information, there are always new ways to examine our patterns, and there are always more fumbles to keep us humble and in the practice.

4. Making beautiful music requires our willingness to be uncomfortable.

“What makes him special,” Jerry’s son said in the documentary, “is his willingness to be uncomfortable.” It’s clear in both the documentary and the interview how much Jerry pushed the edges of the music, and pushed the edges in himself, to allow something truly unique and revolutionary to emerge. That requires courage and a willingness to be unsettled – both individually and collectively.

In the documentary, Jerry can be seen creating rhythm with all manner of sound-making objects. He didn’t limit his imagination or playful spirit to what is conventionally known as a drum kit. During one of our plenary sessions at ALIA, the year after we’d created the blues band, I was puzzled to see a collection of pots, bowls and buckets on the stage, until I realized that Jerry was part of a team inviting us into a collective act of creation. Soon, he was making sounds and rhythm with that random collection and inviting us all to make music with him.

5. Music requires us to be willing to spend time with ourselves.

“Here’s a new way to make art – to start with myself. Start with my own mind, being brave enough, being willing to spend time with myself. Without the instrument.” In the workshop, Jerry goes on to say that “this (pointing to himself) is the instrument”.

A healthy, ongoing, honest relationship with ourselves is what allows us to access our own voices and to make beautiful music. As a Buddhist, Jerry nurtured that relationship by committing to an ongoing seated mindfulness practice. You can do a seated practice together with Jerry if you watch the workshop video.

My mindfulness practice has been less attached to seated meditation than Jerry’s, but it is still very much a part of how I spend time with myself. I practise mindful self-reflection in my journal, and regularly take myself out for mindful walks in the woods. On social media, I have, somewhat jokingly, said that one of my goals for 2024 is to spend more time sitting on things in nature. It’s not really a joke, though – it’s part of my practice. It lets me spend time with myself and it helps me see myself as part of the landscape. (I teach more about my practices in Know Yourself, Free Yourself.)

6. Our music is meant for the collective.

“What does it take to play music with another human being? Interestingly enough, what it takes is the same things to live together as human beings.” – Jerry Granelli

As much as the interview and documentary focused on the unique genius of Jerry Granelli, none of it is really about individual genius. As a drummer, Jerry didn’t make music that was meant to stand alone – he was always part of an ensemble. He committed himself to his practice and to releasing his own habitual patterns not to become a solitary superstar, but to make beautiful, spontaneous music together with other people with a similar commitment. He did his individual work to find his own voice, and trusted other members to do their work to find their own voices, and together they created the conditions for magic.

As I develop my own work, I find myself in a similar dance – often creating independently, and yet always with the collective in my heart and mind. As much as I can, I try to remember that my voice is part of an ensemble.

The music was always much bigger than Jerry Granelli, just as this work that I do is much bigger than me. The work that you are called to do, the art that you are called to create, is always bigger than you.

7. Change the way you make music and you’ll change the system.

During that plenary session where Jerry was playing on pots and buckets, and a few hundred people were making sounds with their voices and bodies, there were other things going on as well. Arawana Hayashi invited some participants into an unchoreographed dance, and Barbara Bash invited a few to pick up brushes to make a massive collaborative art piece at the front of the room. I volunteered to be part of the brush work, and I can honestly tell you that few experiences have ever been more moving. For an hour or two, that conference room was buzzing with possibility and promise as we all contributed to creating something fully embodied and fully collaborative that had never existed before (and seemingly had no “purpose” in the way capitalism has taught us to understand purpose). (You can see a similar spontaneous co-creation by Jerry, Barbara, and Susanne Chui in this video.)

Not only do we often get stuck in individual habitual patterns, we get stuck in collective ones. Those habitual patterns end up becoming our systems (and driving our systems) and they exist on the micro level and the macro level. We are part of family systems, religious systems, economic systems, cultural systems, and political systems. All of those systems continue to function – often in increasingly destructive ways – because we fail to examine the habitual patterns at the root and we resist the discomfort of co-creating something new.

We can’t make jazz together when we accept the status quo as the only way to make music. How many conference rooms have you been in where nothing new was being created, where the only voices allowed to speak were telling the same old stories, harnessed to the same old habitual patterns? What will it take to change what’s happening in that room?

Systems are only as strong as the commitment people make to upholding them. When we unravel our codependence with those systems, shift our habitual patterns, and stop treating ourselves the way those systems have taught us, they have no choice but to evolve or die. Then, out of the compost, something new can be born.

We all have an opportunity to be in the magic of that conference room, where something new is being created. We have opportunities to unlearn our habitual patterns, find our unique voices, and create new music.

That music might seem a little amateurish at first, like the blues band I was part of when I first met Jerry, but that’s only a place to start. With time, we’ll each get more and more clear about our own voices so that together we can make something beautiful.

Thank you Jerry, for being my teacher.

*****

p.s. Want to be in conversations about what it means to release habitual patterns and co-create the conditions for something new to emerge? Join me for Know Yourself, Free Yourself. It starts March 5.

What are we talking about when we talk about systems? (A primer on systems theory)

Recently, I created a short video about worthiness and posted it on social media. It was about how it’s hard to develop a sense of self-worth, no matter how many self-help books we read or therapy sessions we attend, if we don’t understand that we are all embedded in systems of worthiness and have been taught, since infancy, how to measure our worth in those systems. I was talking about systems like patriarchy, white supremacy, and colonization.
 
I created that video partly because I was trying to increase the reach for the Centre’s work on social media. We’re starting a new course soon, which means that I have do some marketing, and since my strengths do not lie in the kind of content-creation that gets attention these days, I was trying to stretch myself into a new way of communicating.
 
Ironically, when I tried to boost the post on Facebook so that more people would see it (that’s the way Facebook makes money off of small businesses like ours – it only puts our stuff in front of very limited audiences unless we pay for the post), it got rejected. Apparently, it didn’t comply with their policy about “social issues, elections or politics” (probably because I used the words “white supremacy” in the video).
 
The whole thing really makes me laugh, partly because it feels like a message from the universe saying I should stick with what I do well, and partly because I got rejected by a representative of one of the systems I was naming in the video – namely, capitalism (in the form of social media). Luckily, I know better than to measure my worthiness by their measurement!
 
***
 
The above is a prelude to what I actually want to write about in this post – systems thinking. It occurred to me, after posting the video, that perhaps it would be worthwhile to take a step back and explain what I’m talking about when I talk about the “systems” that measure us. One of the goals of my new course, Know Yourself, Free Yourself is to help people see the systems that they are a part of so that they can learn to live in a more liberated relationship with those systems (particularly those that cause harm). But maybe, before you can see those systems, you have to first have a basic understanding of what you should be looking for?
 
Systems Theory is a vast field of study, with many different tentacles, and it’s a little slippery – kind of like an octopus that keeps slipping out of grasp just when you think you’ve got it – so I won’t do a great job of clarifying it in this short blog post, but I’ll at least give you a primer, as I understand it. While first introduced as a biological concept, it has been expanded as a way to understand families, workplaces, cultures, and beyond.
 
According to Systems Theory, anything that happens within a system must be examined with that system in mind because every part of a system impacts the whole. In other words, you can’t separate an individual from the system they live in, and, at the same time, the system is nothing without the individuals that create and maintain it.
 
Let’s consider the human body as an example of a system. The hand might imagine itself as separate and independent of the feet, but if the hand reaches for a banana, it can only pick it up as long as the feet don’t revolt and move the body to another room. Neither the hand nor the foot can function unless the muscles, heart, skin, and brain cooperate. And then, because they are all interdependent, those things can’t function as long as the hand is being kept away from the banana that will fuel the whole body.
 
You can’t examine the hand without considering what it is attached to (and fed by), and you can’t examine the body without recognizing that the hand is part of what makes it a body.
 
Now extrapolate that out to consider the way that we as individual bodies are connected to the families, cities, cultures, religions, etc. that we are a part of. None of us can be seen entirely separate from these systems, and these systems don’t exist if none of us are willing to contribute to them. Consider a church, for example. A person who’s a member of that church is being influenced by that church and, if you want to truly understand that person, you have to zoom the lens out to see what beliefs, biases, and relationships are part of that person’s life because of the church they’re part of. At the same time, if all of the people who are part of that church walk away from it, the church ceases to exist.
 
Below is a diagram that shows some of the complexity of the various levels of systems that we are all part of. This model emerges out of Urie Bronfenbrenner’s Bioecological Model of Systems, which focuses primarily on child development, but it can be expanded to all of our social systems.

At the smallest level, you are the individual at the centre (with your own system existing within your body). Then you are part of a number of microsystems (your family, school, peer groups, local church, etc.). Next is the mesosystem (which weaves together the relations between microsystems and exosystem – for example, the relations between your family members and their coworkers). Then the exosystem (your neighbours, friends of family, mass media, government agencies, social welfare systems, social media, etc.). Then the macrosystem (attitudes and ideologies of the culture, ethnicity, geographic location, socioeconomic status, etc.). Finally, the chronosystem holds all of the experiences of a lifetime (environmental events, major life transitions, and historical events).

Let’s expand the analysis of the person who’s a member of a local church. Not only is it insufficient to examine that person separate from the church that they’re a part of, it is also insufficient to examine that church separate from the broader systems that it is part of. That local church is likely part of a denomination that shapes the traditions, historical relevance, ideologies, beliefs, and biases of that church. That denomination may have multiple levels of influence, from the localized grouping of churches, up to the global governance structure. It is also embedded within a religion that informs, among other things, what version of God is worshipped and how members of that religion interact with people of other religions. And then there is the neighbourhood, city, country, and region of the world that the local church is located in – all of these things also have influence, meaning that a local church in one country won’t look the same as a local church in another country even if they’re in the same denomination.

At an even broader scale, that local church (and, by extension, each member of the church), is being influenced by what’s at the macrosystems level. This is where things like colonization, patriarchy, white supremacy, classism, racism, and capitalism come into play. A church rooted in the patriarchy, for example, will likely still be led by a man, and where white supremacy is an issue, that man will likely be white. And, here in North America in particular, no church is completely free of the colonization that built our countries.

ALL of these systems are at play in that one individual who is a member of that one local church, and so that person cannot be fully witnessed without recognizing what’s at play. Even when that person leaves that church, the systems will still be at play, especially if the person is unconscious of the way that they’ve been influenced while part of that church. (Also at play will be all of the other systems that individual is part of – family systems, community systems, work systems, etc.)

Systems usually evolve as a way to organize us. A system without some form of organization won’t be able to sustain itself or serve the purpose it’s meant for, and so, if we value a system and find meaning in it, we organize it. Imagine, for example, a school that has no sense of order – nobody is responsible for doing the teaching or clean up and students are allowed to do whatever they please. That’s not education, it’s anarchy. (Some would suggest that it would eventually become a self-organizing system, if the desire for education is great enough.)

The problem is that what organizes us often begins to control us. When we become too rigid to allow a system to evolve, when we put the value of the system above the value of the individuals in that system, and when we embed a measurement of worthiness into a system (what Isabel Wilkerson refers to as Caste), then that system is no longer just organizing us, it’s controlling and measuring us. That’s when we end up with the dominance and oppression of systems like colonization.

Then, when a system begins to control people using dominance and oppression, that system begins to cause trauma in its people. A system that causes trauma becomes a system full of traumatized people and (because what happens at the micro level is also what happens at the macro level) it is therefore a traumatized system. Once you have a traumatized system, it becomes particularly destructive and particularly difficult to change. That’s when you see the levels of brokenness that have been showing up in the world – like climate change, and what’s currently happening in the Ukraine.

A traumatized system (just like a traumatized individual) needs people that can hold space for it while it heals. But the challenge is that EVERYBODY in that system has become traumatized and so it’s difficult to step outside of the system enough to help it with its healing. It becomes a self-perpetuating cycle of trauma.

I am not without hope, though. I have personally witnessed many people, in recent years, who are waking up to this trauma enough so that they can heal it in themselves, and then move themselves far enough outside of the traumatized system so that they can offer healing back to that system and the people in it. These people are learning to work with each other, with the natural world, and with whatever form of spirituality might support them, so that they can work to heal a broken world.

In the Berkana Institute’s Two Loops Model (below), we’re given a hint about what happens when people begin to move away from a traumatized system. The upper loop represents the dominant system, which was once vibrant and alive and served a purpose (the top of the loop). At some point, though, a system’s purpose is fulfilled, and then it needs to complete its cycle so that it can die and make space for a new system. Lots of people resist that system’s death, because it keeps them safe, but some people recognize that the system needs to die and they step away from that system. If those people were traumatized by the dominant system, they must do healing work or they will continue to perpetuate the same trauma that was embedded in the system. As they heal, their imagination becomes reawakened and they become innovators who begin to imagine the birth of something that can replace the dying system. That’s what the bottom loop is for – it represents the evolution of the new system.

In addition to the innovators, there is also a role for hospice workers – those who are willing to support the hospice work of the dying system. Once the old system has been released, the hospice workers join the innovators.

That’s why I’ve created my new course, Know Yourself, Free Yourself. I want to support those people who are waking up – those who are doing their healing so that they can become hospice workers or innovators (or both). I want to help them see the systems more clearly. I want to walk alongside them as they examine their lineage, trauma, beliefs, biases, and relationship patterns. I want to help them imagine themselves as whole people, apart from the systems that measure and control them. I want us to imagine collective liberation and generative love. I want us to know community, connection, and joy. I want us to set our imaginations free so that we can dream our way into new ways of being.

I hope that you will join me in this. It feels really, really important, and perhaps even urgent. That’s one of the reasons why we’ve created three levels for the registration fee – because we want this program to welcome into the circle people from around the world and from across the socioeconomic spectrum.

I look forward to being in conversation with you.

Sometimes, it’s okay to let them see you sweat (a reflection on vulnerability and camel shit)

Sometimes it’s okay to “let them see you sweat.”

I sweat. A LOT. And my face turns beet red when I exert myself, so if you’re ever present when I exercise (which, sadly, isn’t often enough) you won’t be able to miss the evidence of my efforts.

But this post isn’t about physical exertion. Instead, it’s about the kind of sweating (both physical and metaphorical) we do when we’re under stress, when we’re afraid of failing, or when we fear that people might be disappointed in us. 

Mostly, it’s about vulnerability and when it’s okay to reveal our flaws, our fear, and our fumbling.  

Thanks especially to writers like Brené Brown, lots of people are talking about the value of vulnerability, but what’s sometimes missing from the dialogue is the nuance of WHEN it’s appropriate to be vulnerable, HOW MUCH vulnerability is appropriate, and WITH WHOM it’s okay to be vulnerable.

What if, for example, you’re in charge of keeping people who are more vulnerable than you safe from harm (small children, for example) and you admit that you have no clue how to do so and suddenly they feel even more unsafe than before? Was it wise, in that situation, to show your vulnerability? Probably not. That might be when it’s wiser to put on a brave face and prioritize their needs over your own. As a parent, there have certainly been times when I had to keep my fears and self-doubts to myself (or when I cried behind my bedroom door) because it wasn’t in my children’s best interests to doubt my ability to protect or provide for them. As they’ve gotten older, I’ve increased how much I’ll admit my flaws and fears to them, but in the early days they needed my strength more than my vulnerability.

Or what if, by becoming vulnerable, you’re drawing the attention away from the people who need it more than you do and then your vulnerability becomes a stumbling block rather than a building block? If, for example, you’re working with traumatized or oppressed people and you can’t stop crying about how much the work is impacting you, you’re likely making it about yourself rather than about them. Suddenly those people have to spend their energy caring for you rather than themselves. That’s when it’s best to take your vulnerability somewhere else where people have more capacity to do emotional labour on your behalf.

Or what if you haven’t gained enough trust in the other person or people and you suspect they might further harm you or use your vulnerability against you? Some people are masterful at manipulation and at using other people’s weaknesses to their own advantage (someone who’s trying to sell you an expensive coaching program, for example). Other people may be less intentional about it but still harmful in how they respond to you because of their lack of capacity or self-awareness. With those people, it’s better to withhold your vulnerability rather than put yourself at risk. 

Vulnerability, then, is best shared with people who have earned your trust, people who aren’t under too much of their own burden at the time, people who aren’t fully reliant on you for their own safety at the time, and/or people who have enough emotional intelligence and self-awareness to respond in appropriate ways.

Recently, I found myself in a dilemma about whether or not my vulnerability was the best course of action. I was facilitating a three-day workshop on holding space in the Netherlands, and, to be frank, it wasn’t going well. By the end of the first day, I could sense that there was dissatisfaction among participants and I wasn’t sure why. I had started the workshop in much the same way I’ve started many other workshops, and those workshops progressed much more smoothly, so I didn’t understand the source of the problem.

Was it because I was tired, having just spent an intense week in Uganda? Was it the cultural and/or language differences, since this was the first time I was teaching in a place where English isn’t the first language? Was I using language or a teaching style that wasn’t relatable to this audience? Was there some pre-existing conflict among participants that they’d brought with them to this space? Or was it because I’d started with the basics of holding space and many people in the room were already experienced practitioners who wanted higher level training?

One of the things that I sensed was going on (that I picked up from some of the comments coming my way) was that my style of facilitation was falling short of what people had expected of me. There were quite a few experienced facilitators in the room, and most of them had been trained in styles that are different from my own (ie. systemic constellations, for example, which incorporates more movement and less conversation than tends to be my primary style) and I began to feel the scrutiny of their evaluation. 

On the morning of the second day, trying to adapt to the style that I sensed they were more comfortable with, I made changes to the process. But that didn’t seem to be sufficient – I got even more feedback during the breaks that indicated the dissatisfaction was growing rather than dissipating. (Sadly, dissatisfaction is contagious and even those who’d seemed happy earlier were now starting to squirm in their seats.) What was especially challenging is that the feedback was often contradictory – one person would come to tell me that they needed more of one thing, while another person would come to me five minutes later to say that they needed more of the exact opposite. It seemed there was no way of meeting all of the expectations in the room, not even if I contorted myself to try to satisfy people.

By lunchtime on the second day, the picture started to become more and more clear to me. There was an expectation in the room that was, quite honestly, impossible for me to live up to, because it was an expectation crafted out of who they THOUGHT I was and not who I REALLY am. A couple of people, in their conversations with me, referred to me as the “Queen of Holding Space”, and it wasn’t reverence I was hearing in their voices but disappointment. These people – because my work has been broadly circulated in certain circles in the Netherlands – had constructed an image of me as a guru who knows all there is to know about holding space and who would walk into the room and wow them immediately with my exquisite ability to hold space. 

Unfortunately, I walked into the room fully human, fully flawed, a little jet-lagged, and with a lot that I still need to learn about holding space. I didn’t speak their language (not only the language of their country, but the language of a systemic understanding of the world), I didn’t facilitate in the way that they’d become accustomed, I made mistakes, and the opening check-in circle dragged on too long so the opening pace was slow.

Over lunch, I agonized over what was the right thing to do. Should I just keep trying to adapt my style to find the sweet spot that might satisfy the highest number of people in the room? Or should I simply push through with how I’d planned the workshop and hope that by the end, something of value would be transmitted? Should I hide my fear and flaws in the face of these people who looked up to me and pretend I was oblivious to their dissatisfaction?

OR… should I speak my vulnerability out loud, trust them to have the emotional intelligence to receive it well, and hope that it might help us collectively dive deeper into our learning?

I chose vulnerability. I knew it was a risk and I knew that I might lose some credibility (and people might leave even more dissatisfied than they already were), but it seemed like the only viable option.

I told them that I’d become aware that there was a shadow in the room and that that shadow was a reflection of the way that I was letting people down. (In process work such as this, the shadow refers to “that which is hiding under the surface which is unspoken and therefore potentially destructive”.) I said that I wasn’t interested in the pedestal that people had put me on – that pedestals are lonely, dangerous, and uncomfortable, and that I prefer to be in the circle, alongside them, doing the work in messy and flawed ways and learning shoulder-to-shoulder. I spoke of my imperfections and told them I knew I wouldn’t be able to meet all of the expectations in the room. I promised, though, that I would continue to do my best to offer them what I have learned so far about holding space. I invited them to trust me and to stand by my side as we went deeper into the learning and into brave space together. 

My sharing, like everything else I’d done up until that point, was imperfect, and when I was finished, I wasn’t sure what to do next. When I looked around the room, what I thought I saw was a softening and greater acceptance of the imperfection and releasing of the unmet expectations, but I wasn’t sure if I was interpreting it correctly. 

Slowly, though, things started to shift, and, in the end, my vulnerability helped us go where we needed to go as a group. It didn’t happen magically (there was still some resistance that afternoon) but gradually the energy in the room shifted. We stepped more deeply into a place of trust, depth, and bravery. Other people began to open up and some spoke to their own wrestling with what had been going on in the room. 

The next morning, a couple of moments of inspiration helped to take our learning to an even deeper place. First, I shared a story of how I’d been invited to dance with Ugandan women the week before, how miserably I’d failed at it, but how I recognized that it was in brief moments of my most pure surrender to the music and to those who lead me in the dance when I could most successfully move with the rhythm. “That place of surrender is what brave space is like,” I said. “And today, as we finish up this workshop, I want to invite you into that dance of surrender and trust. I’m asking that you trust the music and that you trust me, as your leader, to know what the rhythm in the room needs to be.” I looked around the room, and what I saw looking back at me were nodding heads and a deeper trust than I’d witnessed up until that point.

The other moment of inspiration was one that I can take no credit for – it came in the form of a piece of camel shit. A participant named Roeland brought a small container that he wanted to add to the collection of items at the centre of the circle (items that represent the people in the circle and that we use as talking pieces). “This is a dried up piece of camel shit,” he said, while people snickered in response. “I picked it up while on a spiritual retreat. At first I thought it was a rock, but when I picked it up, I discovered it had very little weight to it. The lesson in it for me was that my shit is lighter than I expect it to be. I can carry my own shit and it doesn’t feel like the burden I anticipate.”

From that point on, that piece of camel shit became a symbol for the group of what it means to “take responsibility for your own shit”. At one point, it became the talking piece and we all discovered how light it was to “hold our own shit”. But then one person put it down and chose another talking piece because “that’s not my shit and I don’t want to carry it,” she said. We all laughed and realized that some of the deepest learning of the day was coming from the lighthearted way that we could talk about taking responsibility for whatever we brought into the room. It wasn’t lost on us that this was connected to what I’d spoken of earlier – that some of the dissatisfaction and shadow in the room was because we’d each brought our own shit (ie. expectations and fear of letting people down) with us and had projected it onto other people. (This is true for me as well as anyone else. There were moments when I was looking for people to blame rather than recognizing my own part in what was transpiring.)

By the end of that third day, the energy had completely changed, and the workshop ended with some of the warmest hugs and words of appreciation I’d ever received. Several people remarked on how we, as a group, had been through a liminal space journey together – how we’d started with one version of who we were and what we expected, how my vulnerable sharing had helped us let go of that story and those expectations, and how we’d emerged into something new. This is one of the first things I teach in my holding space workshops – that when we hold space, we have to be prepared to hold the complexity of the liminal space.

It’s quite possible that my vulnerability could have backfired and that people might have left the room frustrated and disappointed. (Perhaps some did and I’m not aware of it.) It’s never a guarantee when we take a risk like that. But more often than not, I’ve found that my willingness to be imperfect and authentic, as the leader of that space, is directly correlated with how deep the learning can go.

In retrospect, though, there were a couple of factors that helped the vulnerability land well. For one thing, I let the participants know that they didn’t have to take care of me – that I wasn’t so vulnerable that they had to spend their energy making sure I was okay. Whenever I teach, I have other people that I trust outside of the circle to whom I can send a distress signal (usually via text message) simply to ask them for virtual support. I’m careful not to have the expectation that people who’ve come to learn from me also have to look after my emotional well-being. (Though I do appreciate their concern, I don’t make it their responsibility.)

Secondly, I paired the vulnerability with strength – letting them know that I was still prepared to take responsibility for leadership and for making decisions about what direction the workshop would take. I invited them to trust my sense of the right pace, content, etc.

As in the Buddhist teaching around warriorship, I practiced showing up with a “strong back and soft belly” – prepared to show them my vulnerability while still carrying myself with strength.

In the end, the workshops that take me through the most difficult terrain are usually the ones where I walk away with the most learning. I hope the same is true for those who were there with me. I am forever grateful for their willingness to step into the liminal space with me.

* * * *

Want to learn more about holding space? Check out my Holding Space Coach/Facilitator Program. The next session starts in January 2019.

Leadership for times like these

“I don’t think of myself as a leader.” I hear that statement often from my clients and I understand it – I used to say the same thing myself. It wasn’t until a special mentor/boss took me aside and told me that she saw leadership ability in me and then offered me my first leadership position that I first started to recognize that I had capacity to lead.

One of the reasons that the people I work with don’t see themselves as leaders is because they equate leadership with authoritarianism. In their experience, a leader is in control, has more knowledge than those they lead, provides solutions to all of the problems, and makes all of the tough decisions. In an authoritarian model, the leader has “power over” their subordinates and is expected to be the authority on all things. While that form of leadership may be desirable for some people (especially those who feel fearful about their safety) and may be necessary in some situations (when children are small and need to be kept safe, or when a country is at war), it can easily become destructive and disempowering.

Anyone who’s attracted to what I teach about holding space is not inclined to seek out or emulate that kind of authoritative power and has likely witnessed its destruction, and so they steer clear of the mantle of leadership.

Instead of steering clear of it though, I’d like us to consider an alternative model that fits us better and that I believe is badly needed in the world today. I’d like to invite us to consider what it means for a leader to have “power with”.

Whenever I talk about leadership, I usually end up back at the place where I started, twenty years ago, when I first started to explore what it meant to be a leader. The first three books that really landed for me and helped me define the kind of leader I wanted to be were Turning to One Another: Simple Conversations to Restore Hope to the Future, by Meg Wheatley; The Authentic Leader: It’s about Presence, not Position, by David Irvine; and Calling the Circle: The First and Future Council, by Christina Baldwin. I read a lot of other leadership books (and some of them are listed on my Books & Resourcespage), but these three helped me ground myself in the leadership model that felt most authentic and intuitive for me rather than the one that I saw reflected in the world around me.

These books made leadership feel possible because they were about leading from a place of humility and authenticity rather than authority and control. I didn’t have to be invincible or unflappable to be a leader – I could bring my flaws, my insecurity, and my humanity into the role. I could step into it with curiosity and openness and I could rely on those I lead to bring their skills to the table where mine were lacking.

These three books taught me that a leader:

  • is a host rather than a hero
  • collaborates rather than controls
  • claims and shares power but doesn’t abuse it
  • has authority and influence but doesn’t need to be authoritarian
  • gathers people for meaningful conversations and practices genuine listening
  • shows up authentically and with appropriate vulnerability
  • admits what she doesn’t know and allows others to fill in the gaps
  • co-creates an environment where ALL can shine
  • invites people to contribute with their unique strengths and abilities
  • isn’t afraid to apologize and/or admit she is wrong
  • balances innovation and progress with stability and contemplation
  • knows how to hold space for complexity, growth, change, etc.

Meg Wheatley says that “a leader is anyone willing to help, anyone who sees something that needs to change and takes the first steps to influence that situation.”  In other words, we don’t need to wait until we’ve been given leadership positions in order to lead – we simply have to notice the need and step in to offer what we can to help fill it.

If we alter our definition of leadership to this more collaborative model, what are the most essential competencies and qualities that a leader needs to foster? Here are some of my thoughts (in no particular order):

  1. Humility. It takes humility and a willingness to give up the need to be right in order to be a collaborative leader. Effective leaders share the spotlight (or step out of it entirely) and share the credit (or give it to whoever earned it). Their humility is not self-deprecating, nor does it mask insecurity, but rather it is honest, authentic, openhearted, and courageous. Humility welcomes the brilliance of others and doesn’t need to outshine it.
  2. Generosity. Collaborative leaders are generous in their support of other people, generous in offering up their time to others, and generous in how they encourage and inspire people. They don’t see everything they do as transactional (ie. “I’ll do X for you if you do Y for me.”) but instead invite people to function in a “gift economy”, offering up their best toward the common good.
  3. Self-awareness. Self-aware leaders recognize and admit their weakness, take responsibility for their mistakes, and don’t project their baggage and unhealed wounds onto other people. They also know their strengths and capacities and aren’t afraid to step into their own power. While they embrace community and collaboration, they don’t approach people from a place of neediness, seeking out other people’s affirmation and validation.
  4. Self-regulation. When effective leaders are overwhelmed, stressed out, or triggered, they practice self-regulation (and/or have support systems that help them co-regulate) in order to calm and control their emotions rather than dumping them on other people. They’ve done enough personal growth work that they recognize how much instability can be created by their dis-regulated emotional outbursts, and so they work to create a more stable and safe environment for everyone.
  5. Self-forgiveness. While self-awareness, self-regulation, and generosity are important qualities, leaders are still human and they’ll mess up occasionally, and do selfish things or react to triggers in unhealthy ways. When they do, they take responsibility for it, make any necessary restitutions, learn what they need to from the experience, and then practice self-forgiveness and self-care.
  6. Courage. Courage is defined by Google as “the ability to do something that frightens one” and “strength in the face of pain or grief”. I like the combination of these two definitions because it’s not about the absence of fear, but rather the ability and strength to act in spite of it. Effective leaders might be quaking in their boots, but still step forward and do and/or say what’s right. Courage is contagious – when we are in the company of those who practice it, we are more inclined to find the capacity in ourselves.
  7. Power. When I first turned away from authoritarian leadership and chose a different model, I thought power was a dirty word, but I’ve changed my mind since. Power is only dirty if it is abused and if it exists apart from love. As Martin Luther King said, “Power without love is reckless and abusive, and love without power is sentimental and anemic.” Effective leaders aren’t afraid of power – they claim it, share it, and use it with love.
  8. Resilience. An effective leader can survive struggle and opposition and can find their way back to strength. It’s not that they are never beaten down – they are – but they get up the next day (or the next week, or month) and do what needs to be done to get back on track. If one path doesn’t work, they adapt and find an alternative. If one attempt fails, they try something else. Repeatedly, they return to their sense of purpose and meaning and they persevere.
  9. Meaning-making. When I first started learning about leadership, I kept hearing about how a leader had to have a sense of vision, and while I agree to a certain point, it always felt like there was something missing from that model. A vision might inspire us for the future, but what about the present? Instead, I now focus on meaning-making. An effective leader strives to make meaning out of the current moment even when the vision is blurred and the future looks dim. Even when there is only struggle and no hope, a leader looks for meaning and purpose.
  10. The ability to hold spaceThis may be the competency that is the most counter-cultural when compared to an authoritarian leadership model. An effective leader is willing and able to be present for others while they make the journey through liminal space. They don’t impose their own desired outcome and they don’t rush the process. They practice mindfulness and presence, while not backing away from complexity and confusion.

This is only a partial list, and I can think of others (like the ability to build strength in diversity, for example), but this is, at least, a start in exploring what kind of leadership we need for times like these. I wonder how the world might change if we seek to be, to follow, and to elect leaders like these.

What I learned about leadership and holding space from a floating unicorn

I was sitting at the beach with my journal recently, while on a private writing retreat with a friend. It was a perfect summer morning, with the kind of blue sky painted with white clouds that makes the world seem a little easier to navigate.

I was alone on the beach until a curious flotilla entered the scene from further down the shore. A man on a paddle board was pulling behind him two children – a young girl with purple hair on a floating unicorn, and, behind that, a younger boy on what looked like a plastic replica of Tom Sawyer’s raft. Despite his passengers, the man paddled and navigated with ease on the smooth lake and the entire flotilla soon landed on the shore where I sat.

As they approached the beach, I heard one of the children ask whether they could go further out from shore. “No,” said the man, who was clearly their father. “If we’re too far from the shore, we might get caught by the wind and drift all the way to the other side of the lake. Then we’d have to walk a few miles home.”

Climbing off their flotation devices, the children clamoured onto the beach for some play time. They explored the beach and the young boy tried to entice his sister to build a sand castle. “No,” she said, “not right now.” Instead, she followed her dad to where he’d discovered animal prints in the sand. “Deer,” she said, when he asked what she thought they were.

Before long, the dad asked if they were ready to go out again. “Yes,” they both said. “But can we go out a little deeper first so that it’s easier to climb on?” asked the girl. Her dad obliged.

On the way out, the boy asked if they could go close enough to touch one of the buoys that marked the edge of the swimming area. “It’s not easy to steer,” said the dad, “but I’ll try.” He was successful and the children both touched the buoy.

They disappeared down the beach, but a little while later, they were back within my view. This time, Dad was taking a rest from the paddling and was sitting on his paddleboard. Both children had joined him on the board, and they were trusting the gentle waves to do the work of bringing them back to shore. Soon, though, the girl was ready to climb back onto her unicorn and the boy followed suit, back onto his own raft. Dad stood up to paddle again and reminded them that they’d have to stay close to shore so that they’d be safe.

When a motorboat whizzed past and the wake rocked their flotilla, the girl said “boats are evil.” Sure enough, she was knocked off her unicorn into the water. She was wearing a life jacket, though, so she wasn’t in real danger. A man on a canoe close by called out, asking if everyone was okay. All three respond that yes, they were fine, but they appreciated the offer of support. Dad on his paddle board didn’t seem phased by his daughter capsizing – instead he watched as the young boy helped his sister climb onto his raft. They sat together for awhile, until the girl was ready to return to her unicorn

As I was watching this unfold in front of me, I became amused at the metaphor and started recording the scene in my journal. Here’s what it taught me about leadership and holding space:

  1. Know the limitationsof your team/community/family and avoid leading them into deeper water than you can navigate.
  2. If you remain under the right conditions, leadership and navigation can be smooth and easy.
  3. Don’t stay in the shallow waterall of the time, though, or you’ll miss some of the fun and discovery  and opportunity to learn (ie. being tipped by a passing boat). Take a calculated chance now and then, and know when it’s time to return to safety.
  4. Invite input about direction changefrom community members (ie. touching the buoy), be honest about your capacity to give them what they ask for, and then do your best to follow through.
  5. Allow each member of the community/team/family/etc. to maintain their own sovereignty and identity(ie. purple hair) and to function within the container that fits them (ie. unicorn or raft). Being tied together with a common purpose doesn’t mean you have to assimilate to a certain arbitrary norm.
  6. Provide proper equipment and resources(ie. life jackets and rafts) so that when the water gets unexpectedly rough, community members can rescue themselves and do not need to call in outside help (or the leader) to solve the problem for them.
  7. Allow the community/team/family to support each other, to problem solve for each other and themselves, and to care for each other in times of stress. A leader holds space for this to happen, but doesn’t need to take it all on.
  8. Once in awhile, invite everyone onto the same flotation device, take a rest, and enjoy the companionship. 
  9. Build a consent-based culture, where people can say no to building sand castles if they don’t want to, without fearing repercussions for their “no”.
  10. Be open to outside help(ie. a man on a canoe), but let your people feel empowered to figure things out on their own if they don’t need help.
  11. When you get scared(or wet from capsizing), there’s no shame in sitting in someone else’s container for awhile and letting them care for you.
  12. Ask for what you need(ie. slightly deeper water for ease of entry) and do your best to meet each other’s needs.
  13. Don’t forget to have fun!

Safety: My privilege, my trap, and my right

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1. Safety – my privilege

The atmosphere was rather festive as my daughters and I made banners for the women’s march. They’re not new to political activism, having been raised in a home where political dialogue is as common as mashed potatoes, but this was the first time all four of us were going to a march together and the first time we were all making our own banners. One chose a Star Wars reference and another chose Hamilton – their pop culture of choice. They dressed up and I teased them with “this is the resistance – not a fashion parade.” They retorted with “Feminism has evolved, Mom. Our generation believes we can look cute AND resist at the same time.”

On the way downtown, we picked up Saleha, a Muslim friend who’s lived in Canada for 10 years. She was excited and passionate about the march – her first political action of this kind.

The meeting place quickly filled with thousands of marchers – predominantly white women, some wearing pink pussy hats, some holding signs. As people gathered, one of the organizers announced that an Indigenous elder would be smudging whoever was interested. Saleha was eager for the opportunity, so we got in line. I stood by and watched a beautiful moment unfold – Saleha opening her hijab like a tent to let the smoke touch her face and her ears, while the elder offered gentle guidance. When Saleha turned away, the emotion on her face told me how moving it had been.

Leaning on a rail on the second floor of the meeting space, we watched the speakers and drumming group on stage. A mix of intersectional voices – Indigenous, immigrants, transgender, and women of colour – inspired us to consider ALL human rights, not just those that have been too often centred in marches like these (able-bodied, cisgender, heterosexual white women).

Slowly, the crowd made its way onto the street. As soon as we stepped onto the street, I sensed something had changed in Saleha’s demeanour. I turned toward her. “Are you okay?” I asked.

“No,” she said. “Suddenly I don’t feel safe anymore.”

“Would you like me to hold your hand?” I asked.

“Yes, I think I need you to,” she responded.

Holding hands, we followed the crowd. Looking around, I tried to find at least one other woman on the street in a hijab, but I could see none. Nor were there many women of colour or Indigenous women. It was mostly women who looked like me – a crowd of white feminists, probably mostly unaware of who was missing. Did all of those other, more marginalized women, avoid the march because they sensed the same feeling of insecurity that was coming up for Saleha?

More than once I turned to her and said “If it feels unsafe to be here, we can step out and leave the crowd.”

“No,” she said. “I want to do this. I’ll stay in it as long as I can.” We kept walking and the stories began to spill. “It’s illegal to protest like this where I come from,” she said. “I once witnessed a friend yanked off the street by the authorities. We didn’t see him again after that.”

“The day after the Paris attacks, I was waiting for a train in Amsterdam when a man shoved his face just inches from mine and started verbally attacking me. Nobody stepped in to stop me.”

On and on it went – the many times she had felt unsafe, just because she was a woman on the street wearing a hijab. The airport security checks when customs officers discovered her last name was the same as one of the 9-11 terrorists, the times she’s dropped her children off at school and teachers or other moms ignored her until they realized she spoke English like them, the drunk man on the street who told her to go back home in front of her children.

“I don’t know why these are all coming up right now,” she said. “Each time something happened, I stuffed it away and told myself I was okay. It was the only way I could carry on – to convince myself I was safe. But I’m not safe. Since coming to Canada, I’ve done everything I can to blend in and to convince people that I’m not a threat. I worked so hard to learn English. And now I will probably cancel my post-grad studies in the U.S. because I’ll be even less safe there.”

More than once, as we walked, she apologized for saying things that might make me, a white woman, feel badly for what people like me had done or said to her. “I don’t want to be somebody who blames white people.”

“Stop,” I said. “You don’t need to apologize. If I am your friend, I need to be able to hear the ways that you feel unsafe around people like me. Even if it makes me uncomfortable, I need to listen. You are not responsible for looking after me in this situation.”

“But I’m not used to this kind of conversation,” she said. “I am much more used to doing whatever it takes to make white women like you feel safe.”

As we walked, I glanced ahead to where my daughters walked, and was suddenly hit with these two realizations:

  1. I and my daughters never once considered that we might be unsafe on the street. My safety to march is just one of the many privileges I take for granted. So is my safety to go grocery shopping, to drop my kids off at school, and to ride the bus without being verbally attacked. Although there are some places I wouldn’t feel safe, especially at night, I have access to enough privilege (ie. my own vehicle, a house in a relatively safe part of town, etc.) that I rarely have to place myself in situations where I am at risk.
  2. Although I consider myself to be as non-threatening as a person could be, my white skin and my place within the dominant culture make me unsafe for some people. In order to stay safe themselves, others often need to contort themselves in order to make me feel safe. White women like me might present a particular risk because we’re the ones that the police would probably respond to most quickly if we were feeling threatened.

2. Safety – my cage

My friend Desiree is fierce and bold. She says things on her Facebook stream that I don’t have the courage to say and she doesn’t apologize if people take offence to them. Rather than coddling people, she expects them to take responsibility for their own emotional response.

We are quite different in our communication styles and I’ve often wondered about the many factors that contribute to that difference. I chalk up my more conciliatory, sometimes timid communication style to my pacifist, Mennonite, Canadian roots, but lately I’ve considered that it may be more than that. We may have been intentionally conditioned differently by the patriarchy.

For nearly seven years now, Desiree and I have been having periodic conversations about the ways in which we’ve learned to respond to the world differently. As a Black woman living in the southern U.S., her lived experience is quite different from mine. We’re passionate about many of the same things, but we came to these issues from different directions.

After the women’s march, Desiree and I talked about what the march represented, what happened during the march, whose voices were heard, etc. One of our most profound conversations was about the images on social media that portrayed police officers wearing pink pussy hats at the marches.

“When white women show up to protest,” Desiree said, “police wear pink pussy hats. But when people of colour show up to protest, they wear riot gear.”

We went back and forth about what that meant. Did the police just assume that, because the Women’s March was predominantly white women, there would be no danger involved? Was it a purely race-related difference?

And then, something new emerged in our conversation – the possibility that the police were serving as agents of the patriarchy, keeping white women in line by appeasing them and convincing them they were there to protect THEM from outside forces rather than protecting OTHERS from them. When they show up with riot gear, they’re protecting the community from the protestors. When they put on pussy hats, they’re signalling that they’re protecting the protestors.

And that, we theorized, is one of the reasons that there is fragility among white women (and why someone like me might adopt a more timid, conciliatory communication style) – because we have been conditioned by the hierarchy to believe that our fragility keeps us safe. As long as we are fragile, the patriarchy protects us. When we are no longer fragile, the patriarchy withdraws its protection and we are at risk.

The patriarchy benefits from the fragility of white women.

Women of colour, on the other hand, don’t have the luxury of being fragile. They are taught to survive at whatever cost, usually by their own means and without the help of those in authority. They don’t grow up assuming that the police will protect them if they are fragile. They grow up with images of the police protecting the community from them, not the other way around.

This is how the patriarchy keeps us both in line – by keeping us separate and at odds. It’s the same way that apartheid worked in South Africa. The white establishment created fractions between the local tribes, giving some more access to education, jobs, etc. When they were fighting amongst themselves, they did not present a threat to those in power. If you look around at the places where women are gathering to develop political actions such as the Women’s March, you’ll see the same kind of dissension. Groups with differing access to privilege, power, and protection have a hard time hearing each other’s concerns.

(I would add that those police officers in pussy hats and riot gear are also being controlled and wounded by the patriarchy, though they probably don’t recognize it. It’s a flawed system that is doing damage to us all.)

Two more realizations:

  1. Fragility in white women is real AND it’s tool of the patriarchy in order to keep us silent and weak. If I don’t challenge it in myself, I stay trapped and nothing changes.
  2. If I place too high a value on my own safety, I won’t risk stepping into conversations that make me uncomfortable and I won’t be able to build better relationships with women of colour and other groups that have been oppressed by the patriarchy.

3. Safety – my right

A few days ago, I was part of a text conversation of another kind. My friend Jo shared that she had been verbally abused in a conversation on social media. She’d been invited into a conversation about whether or not patriarchy is real, and though she intuitively felt unsafe as the only women surrounded by opinionated men, trying to explain something that they had all benefited from, she took the risk because she cared about the person who invited her. She stated her discomfort, but that discomfort was used as a weapon against her to make her feel shame for wanting a “safe space”.

Jo’s story reminded me of the times when I too have felt unsafe, trying to explain sexism or discrimination to those who had more power than me. Several years ago, I wrote a letter addressing some sexist behaviour on the board of an organization I was part of and I sent it to the three men I thought needed to be aware of it. My letter was ignored by one, dismissed by another, and responded to only with a back-handed comment by the third. I was left feeling small and ashamed for “over-reacting” and unsafe to raise any such concerns again in the future.

I know, from listening to my friends who are Indigenous and people of colour, that they feel similarly when white people ask them to explain racism, or when they need to challenge racism in their workplace. It is unfair to expect the people who’ve been oppressed to explain to those who’ve benefited from the oppression. It puts them in a dangerous position where they are often targeted with more abuse for “over-reacting”, “being too sensitive”, etc. Some people even lose their jobs for daring to challenge the system.

Though I have to recognize safety as my privilege and my trap, I also believe that it is a human right. Those who dismiss my safety as irrelevant or who tell me I’m over-reacting and need to calm down are attempting to gaslight me – making me think that I’m crazy or weak for needing safety. That’s how oppressors win.

As I mentioned in my last post, trauma further complicates this issue. Unhealed trauma convinces us that we are unsafe even when we aren’t. And much of that trauma is hard to pinpoint because we may have inherited it or it may have been caused before we were old enough to know what was going on. The fear that comes up when a trauma memory is triggered is as real as the fear we felt when the trauma happened.

Two more realizations:

  1. Next to air, water, and food, safety is our most basic need. We will do almost anything to find safety, including contorting ourselves in the presence of those who make us feel unsafe. Those who’ve been oppressed are usually masterful at contortion, and if they’re not, they are at greater risk.
  2. When we have experienced trauma, our need for safety is easily triggered and our bodies respond with fight, flight, or freeze. Often we don’t recognize that we are being triggered and then it’s easy to feel shame for over-reacting. Those with more power usually don’t recognize (or choose to ignore) that they are triggering our fear and our shame because their lived experience is very different.

Note: All three of the friends mentioned in this post gave permission for their stories to be shared.

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