“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” ― Mahatma Gandhi

“Sometimes helping is an act of violence.” That was one of many thought-provoking things Peter Block said in a talk I heard him give a few years ago.

Really?! Helping as an act of violence? How could that be possible?

The part of me that places a high value in my ability to help others didn’t want to believe it. Surely I hadn’t been conducting acts of violence in my efforts to help people. I’m a good person – how could I have inadvertently been guilty of violence?

But the more I’ve thought about it in the years since I heard it, the more I’ve realized that there is truth to it, and I have been guilty of it.

Sometimes helping is the wrong thing to do. Sometimes, despite our best intentions, helping is destructive rather than constructive.

I witnessed the truth of this when I used to travel in my non-profit work. In some of the poorest communities in the world, good-hearted foreigners have tried to help and have instead done damage. In Kenya, for example, I tried to find some colourful African fabric to bring home and discovered that the market for locally made fabric has been nearly wiped out by well-meaning people who have glutted the market with used clothing from North America and Europe. Thinking they were helping by sending their hand-me-downs, they have instead killed local businesses, put people out of work, and taken away the dignity of people who want to dress in their local attire rather than adopting Western wear.

The same can be said for churches and governments that thought they were serving First Nations children by giving them access to their version of a “good education”. Out of their good intentions, residential schools emerged. Children were ripped out of their homes and harshly disciplined while educators tried to “kill the Indian in the child”. Who can argue that their version of “helping” was the wrong thing to do?

Peter Block is right – sometimes helping is an act of violence. Sometimes it does more harm than good.

“But…” you might be thinking, “I’m not destroying anyone’s culture or violating their dignity. I’m just trying to help a friend who’s in trouble. What can be wrong with that? We all need help now and then.”

Yes, it’s true – we all need help sometimes, and often it’s absolutely the right thing to do. When my Dad was killed in a farm accident, for example, my whole family was grateful beyond words for all of the help we received. It didn’t take long for the neighbours to rally round us, bring us food, look after Dad’s animals, and care for our children. I am so grateful that those people didn’t stop to ask “how can we help” but instead found a gap and stepped in to fill it.

That’s what community does and it’s a beautiful thing to witness. I wish that we could all have access to that kind of support in our darkest times.

But… that kind of unconditional help in times of need doesn’t alter the truth that helping isn’t always the right thing to do.

Imagine you’re in a conversation with a friend and she tells you that her marriage is in trouble. Because you care for this friend and her partner, your immediate response is to try to help, so you interrupt her with what you think is a great solution. “All you need is some time alone with your partner. You should plan a surprise getaway this weekend. I’ll look after the kids and you can go away – just the two of you. It will all be fine by the time you get home on Sunday night. Trust me. I did it last year and we’re more in love than ever.”

How might your friend feel in that instance? She may not know how to articulate it to you, but she will probably feel diminished and even dismissed. Instead of taking the time to really witness her pain, you have brushed it aside as insignificant and easily fixed. She’ll probably assume that you’re better than she is at knowing how to make a marriage work, and so she will question herself and her choices. While you walk away feeling good about yourself because you’re able to help, there’s a very good chance she walks away feeling shame because she’s failing at her marriage and now feels judged by you.

In that instance, what your friend really needs is not your idea of a solution, but your willingness to listen without judgement. It’s possible that she’d also appreciate a childless weekend away, but that should only be offered AFTER there has been unconditional listening, and the offer should be extended as a gift of love rather than as your idea of a solution.

As good-hearted as it may have been, your idea of a solution may very well invalidate her struggle and diminish her sense of self-worth.

What can you do the next time you have the impulse to help and don’t know for sure if it’s the right thing to do? Here are some questions to ask yourself:

  1. Did I listen deeply FIRST and let my friend know that I am holding space for her without judgement?
  2. Does my offer to help come out of my own arrogance and assumption that I know better than the person I’m helping?
  3. Will my help in any way diminish the other person’s dignity, power, or self-worth?
  4. Is this the kind of help the other person wants or is it the kind of help I think that person needs?
  5. Do we have a reciprocal relationship and would I be willing to receive the same kind of help from this person?
  6. Am I offering help in humility or judgement/pity/condescension?
  7. Am I making this about me or do I have the best interests of the other person at heart?
  8. Is my advice or offer of help a defense against my own vulnerability? (From the work of Brene Brown)
  9. Am I willing to “look at suffering without turning away” (a quote from my friend Doug Koop, a hospital spiritual health specialist), or is my need to help a way of fixing so that I don’t need to feel uncomfortable?
  10. Am I expecting something in return, or is this an unconditional gift?

If you can answer these questions and know that your help is coming out of a place of humility and unconditional love, then there’s a very good chance it will be well received and will not be an act of violence. If, on the other hand, it creates a power imbalance between you and the person receiving the help, then it may not be the right thing to do.

This is far from an exact science, and each situation will have to be evaluated independently, based on your relationship with that person and your own motives for helping. Sometimes, when there is a crisis, for example, and the person is overwhelmed or incapacitated, you’ll need to make choices that will feel like violation but are still the right thing to do.

We won’t get it right every time. Sometimes we’ll offend people and sometimes our fear of offending will mean that we’ll withhold the kind of help that is really needed and wanted. That doesn’t mean we shouldn’t show up and keep trying.

When we are genuine in our humility and authentic in our love, we’ll get it right more often than not.

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