A journey into authenticity – taking my seat and meaning it

The first time I attended ALIA, I cried my way through the welcoming address. “Bring your vulnerability and your brokenness,” Michael Chender said, and I thought “Yes, I’ve come to the right place.”

I was feeling profoundly broken and exhausted at the time. Things had gotten difficult and discouraging at work and I knew I was no longer in the right place. On top of that, my husband had just gone through a devastating bout of depression that resulted in a suicide attempt, and I felt like there was no place in my life where I was standing on solid footing.

In my brokenness, I found ALIA and the incredible community that is drawn to it every year. When Meg Wheatley asked, in the Leader as Shambala Warrior leadership intensive I was in, what broke our hearts, it wasn’t hard to come up with a list of things. My heart felt like it was broken into a million pieces, all shattered on the floor.

ALIA is like no place I’ve ever been. It’s a place where you’re encouraged to be curious, vulnerable, broken, foolish, and unsettled. It’s a place where mindfulness comes before anything else, and everyone practices meditation at the beginning and end of each day. It’s a place where learning is holistic, and every workshop includes some creative practice such as dance, music, art-making, and play. It’s a place where people recognize that the world needs to be changed, but first we need to work on changing ourselves.

That first time I attended, ALIA helped me begin a long healing journey out of my place of brokenness. Nobody there expected me to gloss over my brokenness, or rush into fixing it. Instead, they honoured it and gave me a safe place to learn and grow and be changed.

The next year, I knew I needed to go back to ALIA, and yet it was difficult to come up with the funds in my first year of self-employment. Happily, I could negotiate a deal with the administration that I’d do some promotional work for them in exchange for a highly discounted registration rate.

I was in a very different place that year, having been through a lot of healing and growth by then. I was happy to be there in a position of service, able to help people by supporting the organizing and harvesting teams.

I was surprised, however, to find that I hadn’t healed as much as I thought I had. I was still feeling quite tender, and, when I ended up in a workshop that focused on play, I discovered that I wasn’t quite ready for play. At the beginning of the Walk Out Walk On leadership intensive, I still wanted to cry instead of play. By the end, though, it was clear that play was what I needed more than I realized. Some of my healing happened through opening the door to play.

One of the most profound moments at last year’s ALIA was the moment when Yolanda Nokuri Hegngi seemed to speak directly into my heart from her place on the stage. “The world needs more people who know how to navigate in the dark,” she said. Yes, that was a calling meant for me. I’d been through the dark and I was learning how to navigate.

When I was honest with myself that second year (more in retrospect after the fact than in the moment), I realized that, as much as I was healing and growing and learning to navigate in the dark, I wasn’t as authentic as I wanted to be. Partly because I was figuring out how to promote my new business, and partly because I had offered to work in exchange for registration, I felt some pressure to impress and make people happy. In the deepest places in my heart, I knew how badly I wanted people to like me. Part of my brokenness from the year before still lingered.

This year, things were much different again. I hadn’t really planned on going. Of course I wanted to, but knew that it would be difficult to come up with enough funds. I’d said a little prayer about it, and then let it go, trusting that if I was meant to be there, I would be.

I’d erased it from my calendar and wasn’t obsessing about it at all. I felt quite relaxed in my letting go.

And then a remarkable email showed up in my inbox the day before it was set to begin. One of my coaching clients, who has found great value in our work together and who I’d encouraged to attend ALIA, emailed to say that she’d missed her flight and wanted to offer me her ALIA registration and accommodations in exchange for some more coaching.

Wow! What a huge offering! Part of me felt unworthy to receive such a gift, and yet another part of me knew that this was the answer to my prayer.

I booked a flight, rearranged my schedule, and within 24 hours was on my way to Halifax. I was overwhelmed but deeply grateful.

Receiving the gift and believing that I was worthy had a huge impact on my state of mind while at ALIA. I didn’t have to earn anything or prove anything or be anything that I wasn’t. I didn’t even need people to like me. I just needed to be present and receive the abundance that had been offered me. Out of that abundance, I could share my own gifts with those I came into contact with, but not in a desperate, needy way.

Before the first morning’s meditation practice, Alan Sloan told us to sit on our cushions with a regal posture – to think to ourselves “I take my seat and I mean it.” His words leapt out at me. I wrote them on my hand, knowing I needed to contemplate them further.

Those words set the tone for the rest of the week. Each day, I was reminded to be fully present in a confident, authentic way, trusting that I was worthy of being there, worthy of receiving abundance, and worthy of offering myself to others in a way that flowed out of my abundance rather than out of my need.

It was remarkable how things shifted for me. I was no longer broken and needy as I was the first time I was at ALIA, nor was I inauthentic and needy as I was the second time. I was present, confident, hospitable (to myself and others), and full of abundance. I had reached a deeper place in my authenticity.

Several remarkable moments followed that reinforced my theme of “taking my seat and meaning it”. In one of those moments, Bob Wing reminded me (through early morning aikido practice) that standing in my power in a grounded, centred way means that I am less swayed by both compliments and insults. In two other moments, people told me that something I’d shared during the course of ordinary conversation might just be the most profound things they’d take home from the week.

On my last evening there, the annual tradition of having an expressive arts performance/participatory plenary took place. At the start, Barbara Bash (who teaches the beautiful, meditative art of Big Brush painting), was painting at the front of the room with Jerry Granelli (a remarkable jazz drummer) accompanying her. She then invited three people to join her at the canvas. I stepped up, knowing how meaningful the experience would be. She gave us painting instructions and we began, while behind us Jerry instructed the audience in the accompanying music they were to create.

It was a beautiful moment that I won’t soon forget. My brush strokes were simply vertical lines on large paper, intersecting with the horizontal line and dots that the others were painting, and yet it felt profound and moving. When I stepped away, the thing that I had focused on with close eyes became a beautiful painting when I viewed it through a wider lens.

Later that evening, Barbara told me how beautiful it had been to watch me paint. “You were just so present in your painting,” she said, “not worrying about what others in the room were doing, but just fully present with your brush”. I smiled. She had no idea how profoundly her words reflected my whole experience of that week.

The next day, just before I left, one of the speakers used the term “confident vulnerability”. That was the second thing I wrote on my arm. It felt like the right thing to go home with.

I returned home at midnight on Friday and the very next day I co-hosted the Horses and Mandalas workshop with Sherri Garrity. I thought that I would be exhausted, but instead I was energized, alive, and very present. Again, I was able to offer of my gift out of a place of abundance and not need or brokenness. I took my seat and I meant it.

There were two moments in the workshop that Sherri lead us in simply watching the horses in the arena, reflecting on how they impacted us and what we learned from them. In both of those times, one horse stood perfectly still and stared directly into my eyes. He did not back down and in his eyes was encouragement for me not to back down either. “We are connected,” he seemed to say. “Your courage is reflected in my eyes.” He was regal, calm, dignified, and fully confident in the way he interacted with other horses in the herd. You could say he “took his seat and he meant it.”

I later learned that the horse’s name is Fintan. He was a rescue horse who went unappreciated for the first 16 years of his life, bouncing from one place to another and eventually ending up at a horse auction. The owner of the farm where we held the workshop eventually found Finn neglected in a field, skinny, with a sway back, overgrown hooves, and halter sores on his face. Yet, by some miracle, his beautiful spirit was protected and Finn remains sweet, gentle and willing to trust. Finn now teaches people about forgiveness, trust, and triumph. He is beautiful, regal, and demands respect.

Finn chose me, and I know he was meant to complete the lesson that I learned at ALIA. Receive the gift, let the abundance flow through me, take my seat and mean it, and go forth with confident vulnerability.

Thank you Finn and each of the people who touched me at ALIA.

I take my seat and I mean it.

In honour of my new site, I’m offering a free call on circles, labyrinths, and mandalas

Thank you for visiting my new site! I’m excited to have you here.

It’s been an interesting journey that has brought me to this place – a spiraling journey that started out with my first blog, Fumbling for Words, which later morphed into my second blog, Sophia Leadership, when I started on my self-employment path. Finally I am here, at the site that bears my own name. It feels right, at this time, to be just me, beautiful, flawed, growing, emerging, good enough ME!

I believe that all of life is a spiraling journey – like a journey up a mountain that can not be a direct path, lest we move too quickly and sprain an ankle or get altitude sickness. Instead, we spiral round and round, often feeling like we’re back at the same place, but nonetheless getting closer and closer to our destination.

Hence the spiral that appears all over my new site design. We have much to learn from spirals.

We also have much to learn from circles, mandalas, and labyrinths. As I wrote on my “about” page:

Circles teach us how to gather – looking into each others’ eyes, sharing our gifts, leaning in, and supporting each other through change and growth.

Spirals teach us how to learn and how to live – going inward, seeking the source of our truth and our strength, and then going outward, serving the world with our gifts.

Heather Plett in the labyrinth

walking the labyrinth

Mandalas teach us how to engage our minds and our hearts – slowing down to the speed of contemplation, exploring our creativity, and trusting the intuitive truth that arises.

Labyrinths teach us how to journey through life – trusting the path, accepting the turns that take us in the wrong direction, and putting one foot in front of the other until we reach the centre.

If you’d like to learn more about circles, spirals, mandalas, and labyrinths, I welcome you to join my free 75 minute call on Tuesday, June 26th at 7:00 pm Central Daylight Time. Register below.

It will be an interactive call (in the spirit of the circle), so I hope that you will join us, but if you can’t, sign up anyway and I’ll send you the link to the recording once it’s done.

This is not a sales call. It’s a learning journey, and I welcome you to come with me as we explore the path.

Here are a few things you’ll get out of the call:

  • a basic understanding of circle and how it can inform the way we meet and engage in meaningful conversations
  • an exploration of how labyrinths and mandalas can deepen your journey and become valuable spiritual & creative practices
  • ideas that will help you engage your intuitive, right brain processes for increased clarity and creativity
  • lots of tips that will help you understand your own personal spiraling journey, including an exploration of the value of chaos
  • time to explore these ideas in a safe, non-judgemental environment

Thanks again for visiting! Take a look around, and let me know what you think of my new digs! One of the things you’ll notice, if you visit the “work with me” page is that I’ve decided to put my coaching work more front and centre. I’ve had some pretty powerful coaching opportunities lately, in which I’ve seen some beautiful transformations in my clients, on the path through chaos to creativity. It made me realize that this is a gift I need to be more intentional about sharing. If you’re looking for coaching, contact me and we’ll have an exploratory conversation.

On the path, for better or for worse

This morning was hard. I was letting the monsters win.

I was struggling with the usual not-good-enough-itis. You know the drill.

I decided it was time to go for a walk. When the monsters start winning, it’s usually a sure sign that I need to get my body moving and I need to be in nature for awhile.

Unfortunately, the moment I left the house, I got a phone call that made matters worse. It was one of those “bad news – you owe more money than you thought” kind of phone calls, and it plunged me even deeper into the monsters’ lair. The tears started flowing as I walked. And then it started raining, which seemed fitting. I kept walking. Oddly enough, walking in the rain often helps my mood.

As I walked down my favourite woodland path, I started beating myself up with old stories. “Why aren’t you better with money? Why couldn’t you have been satisfied with those well paid, upwardly mobile jobs you’ve had in the past? Why aren’t you more successful at this self-employment thing?”

As my friend Desiree said the other day (and I think she was quoting Pam Slim), I was doing some serious “story-fondling”.

Things got worse. I started ranting at God. “Why did you have to choose this particular path for me? Why did you make me so restless that I keep looking for the  next journey I need to take? Why did I get stuck with a journey that takes me through so many hard places? Why didn’t you make me an accountant so I wouldn’t have to worry about money? Why didn’t you make me more like those friends who are still content in the perfectly good jobs I left years ago? Why do I have to experience so much brokenness?”

Oh yeah, the monsters were having a party.

And then I spotted something on the woodland path. A small fish. Perfectly placed in the middle of the path, looking like he had climbed out of the river, slithered along the ground for about 200 feet and stopped to catch a breath on the path, only to find that he could no longer breathe. There was a look of surprise in his eyes.

fish out of water

You see the metaphor here, don’t you?

A fish out of water.

Exactly what I would be if I had chosen the path of accountant, or stayed on the path of government management.

Dead on a path that wasn’t mine. Unable to breathe because I was meant for other things.

Fish need water. Birds need the sky. Worms need the soil. Rabbits need the earth.

Artists need to paint. Dancers need to dance. Accountants need spreadsheets. Scientists need test tubes.

Take a path that’s not meant for you, and you can never be fully alive.

And with that, the monsters began to retreat. All I needed was a dead fish on the path to remind me not to listen to them.

A little further on the path, I found a small pink pillow hanging from a tree. On it were the words “The Princess is In”. Hmmmm… do you think I should find a metaphor in that too? Smile.

An interesting side note: I’m in the process of creating a new website that offers a little more clarity and focus for my work, and, even before this morning’s wandering, I’d settled on language that relates to serving as “your guide along the path through chaos to creativity”. If you’re having trouble finding your path and would like a guide, check out my services, and contact me.

I believe in the resurrection

I love Easter. There is so much good in it. There’s something about the resurrection story, and the many little reminders nature offers us at this time of year of how new things are born out of last year’s death that keeps me coming back to faith.

By the end of almost every Easter weekend, after the Easter services, the time with family, the great food, and the easter egg hunts, I’m in a happy, contemplative mood.

Almost every year… except last year.

Last Easter was horrible. Epically horrible.

On Maunday Thursday – my mom’s birthday – we received confirmation that my mom had cancer. A fairly serious kind in her internal organs that had way too many unknowns for our comfort.

Three days later, on Easter Sunday, my 18 year marriage unraveled. On the way home from an Easter “celebration” with my family, I told my husband that it was either time for us to live apart, or else we’d need to find someone who could help us overhaul our severely broken relationship. It just wasn’t working anymore. We’d forgotten how to communicate and I was tired of feeling angry, hurt, and lost.

I did a lot of crying in the weeks after Easter.

Ironically, a month before Easter, I’d started a series on my blog called “Let go of the Ground“, about how we are all called to surrender – to the Mystery, to the God of our understanding, to our calling, to Love. The premise was that – like the caterpillar who must surrender to the cocoon and enter the difficult transformation process before becoming a butterfly – we too must surrender and learn to trust what is emerging for us. I interviewed a bunch of wise people about their own surrender stories, and I was preparing to create an e-course on the subject. It felt like important work and I knew I had some wisdom to share, having experienced groundlessness and transformation many times in my life.

But then… Easter came, and groundlessness wasn’t just a topic for a blog post. I was living it all over again, and not by choice. The ground had been whipped out from under me and I was plunging through space without a parachute.

It’s easy to talk about surrender when you’re on the far side of transformation and you know what it feels like to fly. It’s another thing entirely when you’re in the messy, gooey chrysalis stage, you’re hanging by a fragile thread, and you have no idea when and how you will emerge.

The months after Easter continued to be hard. Mom started chemo, lost all of her hair, got continually sicker, went for surgery in the summer, and then spent a few more months in chemo. Normally an energetic, young-for-her-age woman who takes delight in climbing trees with her grandchildren and being the fastest one (and sometimes the only one) up the climbing wall when she goes to seniors’ camp in the summer, Mom could hardly handle the many hours she was forced to spend sitting or lying around. I could see her muscles twitch when someone else was in HER kitchen making food for her.

As for my marriage… we agreed that it was best for the kids if we stayed in the same house while we tried to repair what was broken. Like a couple of brick-layers trying to rebuild after a tsunami has wiped out the village, we gathered the pieces that still looked like viable relationship-building bricks, added a few new ones, and started piecing them together slowly but surely. Fortunately, we found a counsellor who was good at helping us do that.

Now it’s a year later, and I’d be lying if I told you I feel like a butterfly with freshly dried wings, fluttering effortlessly through the air. No, there’s lots of effort still involved, and lots of unknowns. I still feel pretty groundless.

But things are changing, and Spring has come again. When we rake away the dead leaves of last year, we see the tiny shoots poking their way out of the dirt built from many deaths in seasons past.

My mom started baking buns again last week, a sure sign that some of her energy is coming back. (When she starts distributing them to everyone in the neighbourhood who could use some nourishment, we’ll know she’s truly back.) Her chemo is finished, and it appears that the cancer has been halted for now. She cooked us a big meal for Easter and we celebrated together. True to form, she’s headed off on a trip with her husband later this week, headed to places where tulips bloom in rows and rows of wild and glorious colour.

Though it’s not perfect, my marriage feels much more stable than it did a year ago. We’re finding new ways of being truthful with each other and we’re working on rebuilding our trust. It feels hopeful, like there’s something worth fighting for. There are enough salvageable bricks that we can build a relationship that is better but still carries with it the stories of the old one.

It’s because of these stories that I continue to believe in the resurrection. Life comes out of death. Hope emerges out of darkness. Beauty follows surrender. God makes good things grow when we let our egos die.

There are many, many people who will try to tell you otherwise. They’ll try to sell you magic. They’ll try to tell you that life can be easy if you have enough positive thoughts and you surround yourself with people who are always happy, happy, happy. They’ll insist that if you attract good things, you won’t have to suffer.

I’m here to tell you that those people are telling you half-truths. Don’t get caught up in their deception no matter how convincing they are. They’re snake oil salespeople trying to make a quick buck out of your desire for an easy life.

Easiness is not the path to true happiness. Surrender is.

It’s not that I don’t believe in miracles – I do. I’ve seen them happen many, many times.

But the best kind of miracles are those that show up in the middle of the grit and suffering and messiness of life. The best kind of miracles are the hugs from friends when you need it most, the breathtaking sunset that brings tears to your eyes, the offering of support when you feel like you’ll crumble, the first crocus of the season – blooming despite the threat of frost, the fresh baked buns after a year of cancer, the tender touch of a loved one after you’ve regained trust, and the butterfly that flutters past when you’re lost in the woods.

The best kind of miracles don’t take you out of the suffering or make you immune to it, they simply help you bear it.

We need the suffering if we’re going to get to true beauty. We need the dying compost if we’re going to get crocuses in the Spring. We need the gooey chrysalis if we’re going to learn to fly.

Without the death, we wouldn’t get to celebrate the resurrection.

What if the outcome is not your responsibility?

Recently I was asked to reflect on the greatest learning that I took away from 2011. “Patience and trust are the biggest lessons that showed up,” I said. “They’re lessons I’ve had to relearn a few times in my life.”

It takes a lot of patience to build a creative business, especially if you prefer to follow intuitive pathways and ask a lot of deep questions instead of crafting foolproof business plans. And it takes a lot of trust to believe that the path you’re following is the right one when there are lots of bumps and curves and the destination continues to looks so blurry.

Last year’s word was “joy“, but sometimes, when I’m being honest with myself, I wonder if the word that best defines it might instead be “worry“. I tried to follow joy, but in the process I did a lot of worrying. Did I do the right thing quitting my job? Is this dream really going to pan out? Do people value my work? Are any of my efforts going to pan out? Am I ever going to make enough money?

Recently, a question has popped up in my mind repeatedly when I’ve started to take the worry path.

What if the outcome is not my responsibility?

What if I am only responsible for sharing my gift and not how people respond to that gift?

What if my only duty is to follow my muse and I don’t have to worry about whether or not people like what I produce?

What if the only thing I need to do is be faithful to my calling, show up and do the work, and then trust God to look after the rest?

What if all the striving I do to be a “success” is wasted effort and I should instead invest that effort into being as faithful as I can be to the wisdom and creativity that has been given me to share?

When I take that question seriously, it gives me a great deal of peace. When I let go of the outcome or the sales or the response of other people and focus instead on being faithful to the process and my own commitment to excellency, the knots stop forming in my stomach and I can breathe more deeply.

My mandala practice is helping me learn this lesson. I make mandalas for nobody but myself (even though I’m willing to share them). For me, they are about the process. I show up on the page, pick up the pencils or markers that I feel drawn to, and let whatever needs to emerge on the page. What shows up is almost always about something I need to learn or be reminded of or discover. It’s not about the art. The outcome is not my responsibility. 

A few months ago, I was supposed to do a community-building workshop for a leadership learning institute in my city. Only three people registered for it, so they decided to cancel it. I was able to let it go at the time because I was already overbooked and needed the breathing space. They were still interested in the content, though, so they rescheduled it for January 23rd. This time, there are already 14 people registered, ten days before the event. I had to let go of the outcome and trust that, if I was faithful to what I felt called to share, and did my best to let people know, the right people would show up who need to hear what I have to say. The outcome is not my responsibility.

So far, my Creative Discovery class only has 3 registrants, even though I’ve promoted it more broadly than the last class that had much better registration. It doesn’t matter. I feel called to do this class and I know that it will be what those three people (and I) need even if nobody else shows up. The outcome is not my responsibility.

I’m putting the finishing touches on my book and writing a proposal to try to get it into the hands of agents. When I start reading books about how to write a proposal and how to land an agent, I can get my stomach tied in knots over whether I’m doing things the right way, whether I’ll ever be successful, etc., etc. But then I have to pause, take a deep breath, and make a mandala like the one above. It doesn’t matter if I’m a “success”. I feel called to share this book with the world and I will do so even if I have to self-publish it. The outcome is not my responsibility.

Letting go of the outcome doesn’t mean that we should get lazy about the product, or that we shouldn’t work hard to let people know about what we’re doing. But once we’ve worked hard to follow the muse and been diligent in offering the gift to the world, we need to let it go and trust that the people who need to find it will.

I love the principles of Open Space, an Art of Hosting methodology for hosting meaningful conversations.
* Whoever comes are the right people
* Whatever happens is the only thing that could have happened.
* When it starts is the right time
* When it’s over it’s over

In other words, the outcome is NOT MY RESPONSIBILITY!

And now it’s your turn… what do you need to let go of?

Markers along the path

camino marker 99

kilometre 99 on the Camino de Santiago

Behind this stone marker, at kilometre 99 on the Camino de Santiago in Spain, is a note for me. About a month ago, my friend Andrew left it there specially for me, hoping that some day when I walk the Camino, I’ll find it.

Even if I don’t find it – if weather or mice have destroyed it – it will feel special to stand in that spot knowing that Andrew thought of me while he was there. After walking approximately 701 kilometres, with what I’m certain were very sore feet, he took a moment to think a good thought for me and leave me a note.

It’s a great metaphor for life, isn’t it? It’s what most of us are doing when we reach out, when we do kind things for each other, when we write blog posts or books, or when we teach. We’re leaving little love notes for each other along the path saying “I made it to this place on the journey – I know you can too. I have hope for you.”

I want to live so that the notes I leave behind for those coming after me will offer courage and hope.

That’s why I’ll be spending most of December trying to finish my book. It feels important to finish it and put it out into the world. It’s a love letter to other pilgrims traveling paths similar to mine. It’s a way of saying “The path was hard, but I’m still walking. You can too.”

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