“Wow. You’re the first psychiatrist to introduce himself to me,” I said to the man who stood in front of me with his hand outstretched. “The other two ignored me and never gave their names. I wondered if I had become invisible.” I reached out to shake his hand.
I’d been at my former husband’s bedside for a couple of days, waiting for them to move him from a bed in the emergency room to one in the psychiatric ward. I was worn out and fed up and didn’t have any energy left for niceties.
“That’s because they don’t want you to know who they are,” he said, the frustration in his voice echoing mine. “Everyone in this hospital is afraid of being held accountable for what they say and do, so they’re happiest if you forget them. Nobody wants to get sued or reprimanded for giving you bad advice, so we do only what’s necessary and no more.”
For the next twenty minutes, he unloaded his frustration on me. It was neither professional nor appropriate, given the fact that I was sitting at the bedside of a man who’d attempted suicide just days before, but it was the first time anyone in the hospital was speaking to me with any degree of authenticity or openheartedness, so I didn’t mind. With story after story, he told me of the deep disillusionment he felt, stuck in a system that made him doubt whether he was doing any good in the world. “We start out in this work because we have good hearts and we want to help people,” he said. “The system crushes that in a person. I decide to quit my job at least once a day.”
The next week in the psychiatric ward bore out the truth of what he’d said. It was a bleak environment, where staff followed the rules and did what they were told but had little heart left to provide real care for their patients.They took away my husband’s belt and shoe laces, locked the door behind him, and then mostly ignored him for the rest of the week. (I could come and go, but only when I was buzzed in.) Once a day (except on weekends), a psychiatrist would visit for about fifteen minutes a day for a brief conversation meant only to check whether the meds they’d prescribed were working, nothing more. Once, when I approached the psychiatrist assigned to him (when there was finally some consistency and not a new one every day) at the nurses’ station to ask whether there was more I could do to support my husband, he told me that our time was up and he wouldn’t talk to me. I’d have to wait until the next day.
I threatened to take my husband home or to find an alternate facility if there wasn’t more care or counselling offered to him. “If you take him home,” he said, coldly, “you do so against my advice and I will cut off his prescription.” I felt trapped. If I risked taking him home, he might have a relapse in front of our children, but if he stayed there, he might never lose that dead look in his eyes.
Desperate, I reached out to friends who worked in mental health and found a private psychologist who was willing to see my husband. I convinced the nursing staff my husband needed a “hall pass” for an afternoon (I’m not sure what excuse I made up, but I couldn’t tell the truth or I’d be accused of interfering with his care) and I snuck my husband out of the psych ward so that I could take him to see a psychologist.
That week tested every bit of strength and courage I had. During the day, I was fighting the system, serving as a fierce advocate for my husband. In the afternoons, I would drive away from the hospital weeping from the exhaustion, grief and fear of it all. Then, when I neared home, or my daughters’ school or the soccer field, I’d wipe away the tears, slip on an invisible mask, and become the supportive, strong mom my children needed. When other parents on the soccer field would ask where my husband was, I’d give some vague answer about a business trip or meetings. It wasn’t a safe enough environment for the truth. Changing the subject, I’d smile and make small talk and pretend that there was nothing more important to me in that moment than a soccer game. Then I’d drive home and feed my daughters, and when they were in bed, I’d muffle my screams and tears with my pillow. The next day, I’d do it all again.
I’m not sure why this memory came back to me recently, more than seven years after it happened, but I suppose there was still some residual grief and trauma stuck in my body that needed to be held for awhile. I’m not even sure what conclusions I want to draw from it for the purpose of this post, but I’m going with it anyway, because it reminds me of so many of the reasons why I keep believing this work I do, teaching people how to hold space for each other and for themselves, is so vital. Some days I’m tempted to go sit at the doors of that hospital to try to reach out to the spouses and daughters and parents who look the most terrified and say “if this hospital hurts you, come back and sit with me awhile”. Some days I want to lobby the health department to invest in my course or one like it for everyone in the system, starting with the leaders who decide how care is given.
When these memories started to resurface, I knew that it was time to extend special care to myself, letting myself shed some of the tears that got stuck in my throat, letting myself release the anger that I stuffed down in order to be a supportive mother and wife, and going for a good massage to release what’s still in my body. One thing I know for certain is that the work that I do in the world is only as good as the care I extend to myself. Unless I give myself time for healing and rest, I can not hold space for the healing of others. (That’s what the next few weeks will be about, as I replenish myself at the end of a very full year.)
As I reflect on this story, there are a few things that it continues to teach me:
- Good people with good intentions can have their hearts shrivelled up by systems that put rules and policies and fear of reprisal above compassion and humanity. What can we do about that? I don’t know if there’s a perfect answer, but I do know that some systems need to be dismantled, overhauled or abandoned, while others need new leadership that puts humanity before profit or rules. I have had very different hospital experiences (especially when I was in the hospital for three weeks before having my stillborn baby, when I encountered remarkable compassion and care), but in that particular situation, it seemed everyone I encountered, from the security guard who yelled at me for parking in the 15 minute zone when I was desperate to get my husband into emergency to the psychiatrists and nurses in the psych ward had become jaded and unfeeling.
- We can’t hold space for people if we let our fear of accountability get in the way of doing what we feel is best. This one goes pretty deep and is multi-layered. For one thing, this fear of accountability is systemic in a patriarchal, hierarchical, consumer-driven culture that is transactional rather than relational and that focuses on punitive rather than restorative justice. When the nurses in the psych ward took away my husband’s belt and shoelaces and locked the door, they were checking off all of the right boxes on the patient intake process, but they failed to look after his real needs. When the psychiatrists wouldn’t give their names, they’d lost touch with the reason they were in a helping profession.
- Holding space is an act of culture-making – it breaks the rules of the dominant culture and moves us into a deeper way of connecting.When we stay trapped in what is acceptable in the dominant culture, we lose our sense of community and compassion and we stay stuck in what Jung refers to as the “first half of life” where we see the world as binary and bound by rules and where we focus primarily on the needs of our own egos. In the “second half of life” we undo much of what was accomplished in the first half in order to get to a deeper heart of human life. We begin to see the many shades of grey rather than just the black and white. Systems, like the mental health care system that was my source of frustration, often get stuck in “first half of life” thinking and have a notoriously difficult time evolving because of their size and unwieldiness.
- Caregiver trauma needs more attention and acknowledgement.Though friends and family were as supportive as they could be, the bulk of the emotional labour of that week and the ones that followed were on me. And yet… not a single one of the professionals we spoke to that week paid any attention to how my husband’s suicide attempt was impacting me or how it felt to have his complex emotional needs and the needs of my children (who’d almost lost their dad) resting fully on my shoulders. (The same was true fifteen years earlier, the first time my husband attempted suicide.) I was an afterthought – not even given a few minutes at the nurses’ station when I was desperate for answers. Plus I had an internalized story of how I had to be the strong one and wasn’t allowed to fall apart. I didn’t seek therapeutic support until years later – hence the trauma that still shows up in my body now and then.
- You can’t tell what a person is holding when they’re making small talk on the sidelines of a soccer field. Every day, we encounter complex people with oceans of emotions hidden just under the surface. Some of them are so well practiced at hiding it all that they hardly remember that the emotions are there. Some of them are newly raw, with just a thin veil hiding what they don’t feel safe enough to reveal. If we keep this in mind, it helps us extend grace to the person who responds with more anger than seems warranted when the barista gets his coffee order wrong, or the person who runs away at the first hint of conflict. They may not want us to hold space for them in that moment (all I wanted from the other soccer parents was that they allow me to pretend everything was okay, not that they do or say anything that would crack me open at that moment), but they DO want our grace and patience.
If you want to know more about what it means to hold space, or you want to deepen your practice so that you don’t become jaded like the healthcare professionals I encountered, consider joining the Holding Space Coach/Facilitator Program that starts in January. There are only a few spots left – perhaps one of them is yours.
Everyone is talking about what happened in Charlottesville last weekend, but the problem with much of the response to this event is that it gives us a clear “them” to vilify. “Those horrible neo-nazis and white supremacists. Can you BELIEVE what they’re doing and saying?”
When we isolate them and their extremism, we miss the point that white supremacy is part of our culture and it’s something that ALL WHITE PEOPLE benefit from.
“The overtly racist White Supremacists marching in Virginia are not a part of a binary, they’re part of a scale. When we capitalize the words “White Supremacy” and treat it like a monstrous philosophy, it is an extreme that can be handily rejected by the majority of whites.
“However, on the same spectrum, less extreme, are the various forces that lead to the overrepresentation of whites in nearly every desirable facet of society, and to the contempt and distrust with which POC are seen. We have decided to call these things “white privilege,” but one rarely mentioned aspect of white privilege is the privilege to use language to pretend it isn’t white supremacy. Richard Spencer and his ilk are the id, not an aberration but rather a natural byproduct of unchecked white privilege.” From the article Why Privilege is White-Washed Supremacy.
If we all benefit from it, then we all must participate in dismantling it. This is not just a leadership problem (though good leadership would certainly make a difference). It’s not just an American problem (there’s lots of racism here in Canada too). It’s a problem that every one of us can participate in addressing.
Here are some things that you can do to help dismantle white supremacy. (Note: this list is meant primarily for white people and it emerges out of my own years of wrestling with my whiteness.)
1.) Do an inventory of how white your lens and life are. Do you surround yourself with white friends? Are your bookshelves full of books by white writers? Do you primarily watch TV shows and movies with white people in them? Are you doing business with, banking with, signing up for courses with, and hiring mostly white people? If so, ask yourself what you need to do to change the fact that you are centring whiteness.
2.) Listen to, read, and amplify the voices and wisdom of people of colour. Commit to reading only books written by people of colour for a year. Share at least one article each day on social media written by a person of colour. Sign up for courses with people of colour. Follow them on social media. If you have a public platform, share it regularly with voices that your audience needs to hear from.
3.) Buy from and amplify businesses owned by people of colour. You can do a lot of good by being more intentional about where you spend your money. Do your research and search out businesses owned by and run by people who look different from you. And then tell all of your friends about where you’re spending your money, not as a way of bragging about how socially conscious you are, but as a way of promoting these businesses and supporting their success.
4.) Consider the power of your vote. Do your research about the people you’re voting for. If you can, support people of colour running for political office (if they represent your political views). If the candidates in your neighbourhood are white, then at least talk to them about what they’re doing to address racism and white supremacy. Don’t just take their word for it – find out who they’re hiring, who they’re engaging in their campaigns, and who they’re doing business with for a better picture of how white their lens is.
5.) Talk to your racist neighbours, friends, family members, grocery store clerks, bus drivers, etc. Stand up for the people they dismiss. Challenge their attitudes. Invite them to multi-cultural events or lectures where they can expand their thinking. Don’t just ignore it because “they’re otherwise such kind people.” When you’re silent, you are complicit.
6.) Talk to the children in your life about racism and white supremacy. Point out the areas where they are benefiting from white privilege. Have hard conversations about news stories like Charlottesville. Model for them by letting them see you reading books by people of colour, having meaningful friendships with people of colour, voting for people of colour, and challenging your racist relatives. Help them develop strategies for addressing the racism they may be witnessing in their schools, sports teams, etc. (AND, when they grow up and start learning things you don’t know and listening to voices you haven’t heard, be willing to learn from them.)
7.) Research and send money to non-profits run by and working with communities that have suffered from oppression/colonization/conflict/etc. Non-profits that are run by white people, that have mostly white people on the board and on staff, etc. may be upholding white supremacy by not including the voices, wisdom, abilities, etc. of the people they say they’re serving. Note: I specifically said “send money”, because if you choose to send them the physical items YOU THINK they need, then you are taking their autonomy away. Unless they ask for specific items, let them make their own decisions by giving them money to spend as THEY see fit.
8.) Stop spiritual bypassing or other avoidance techniques and dare to peer into the shadow side of our culture. If you believe in “love and light” than dare to shine that light into the darkness of racism and white supremacy rather than trying to pretend that “we are all one race” or “I don’t see colour”. The fact that you have the option to avoid this kind of negativity is a sign of your privilege. Your spirituality is selfish if it lets you “rise above” the ugliness of the world.
9.) Learn to sit with discomfort. Do the personal work (mindfulness, therapy, coaching, etc.) that will build your resilience and help you deal with negative emotions in a more healthy way. If you are always running away from fear, shame, anxiety, etc. then you won’t have the courage to step into difficult conversations where you might be challenged for your white privilege, covert racism, etc. If you shut down every time someone expresses an opinion different from yours, then you’ll stay in your little bubble and not contribute to the change this world needs.
10.) Find places for conversations and meaningful action. Join an ally group that supports the causes of people of colour (eg. SURJ). Start a conversation circle where you can wrestle with the hard conversations. Seek out Facebook groups or other social media forums. DON’T rush in to do what YOU think needs to be done – instead, follow the leadership of the people most impacted by the issue and LISTEN.
The border appeared too quickly. On a small highway with little traffic, nobody had bothered to post a “5 km to the U.S. border” sign, so I was suddenly there with no time to prepare. With some trepidation, I pulled up next to the border guard’s window, took off my sunglasses, smiled my best “I’m not a danger to your country” smile, handed him my passport, and tried not to look nervous.
I could feel my heartbeat increase as he scanned his computer. Would he see the alleged “note on my file” that the last border guard had said he was putting there when I’d been told I didn’t have the right visa and wouldn’t be allowed back into the country without it? Would he turn me around and send me back home, even though I was visiting for pleasure this time and nobody would be paying me to work in the country? Would he, like the last border guard, wave a binder full of visa information in front of me and say “I’m not sure which visa you need, but I know you don’t have it.” I wasn’t sure… all I could do was smile, nod, and cooperate when he peered through my car windows at the camping equipment in the back.
Minutes later, he’d let me through without incident. My body reacted with relief, taking deep gulps of air to fill the lungs I’d apparently been depriving. How long had I been holding my breath waiting for this moment? Perhaps for months already.
I didn’t realize, until that moment, just how claustrophobic I’d been feeling, worried that I might no longer have easy access into the United States where so many of my friends, colleagues, and clients live. Many people live rich and full lives without ever owning a passport or crossing an international border, but I am not one of those people. I was born for expansiveness, for global wandering, for deep connections with people and places all over the world. A smaller life than that leaves me feeling trapped, with less air to breathe. (Yes, I am aware of what a privilege this life is, and how my normal privilege, as a white woman, is to easily cross the border into any country I’ve visited.)
After my breath slowed and I continued my long drive to the Boundary Waters for my canoe trip, I had a sudden flash of insight…
I have been performing for border guards all of my life, waiting anxiously with a smile on my face as they decide my fate, hoping I haven’t done or said anything that might offend them or turn them against me.
Every woman knows this story. So does every person of colour, LGBTQ+, disabled person, and member of other oppressed groups without access to power. We all know that we can choose to stay in our own “countries” (the spaces, jobs, neighbourhoods, etc., where those with power consider to be our rightful place). But if we dare to venture forth into more expansive “countries”, we have to face the border guards who have the power to create or dig up arbitrary rules about why we don’t belong there.
There were the border guards who told me which sports a girl was allowed to play. And some who told me what clothing was acceptable and wouldn’t create too much temptation for the occupants of the more powerful “country”. Others who said that I was pretty smart “for a girl”, letting me know that there was a limit on how far I could go with my intellect. And there were those who didn’t allow me into certain boardrooms or didn’t invite me to attend political events because I didn’t play “the (male) game” well enough. And some who told me I couldn’t be a good leader if I didn’t learn to keep my emotions out of it. And some who said that women weren’t as valuable in the workplace because they’d end up going off on maternity leave at some point. And others who implied that the business I longed to build was too “soft” to be taken seriously.
Most of those border guards didn’t think of themselves as border guards and were probably never fully aware of the fact that they were keeping me or anyone else out of their country. They simply saw it as their birthright to live in a more expansive country than I did, and when they saw me or anyone else trying to cross the border, they got nervous that there wouldn’t be enough space for all of us, so they pushed back, made up arbitrary rules, and protected their territory. Some were probably very uncomfortable enforcing these arbitrary rules, but they feared they’d be kicked out of their own country if they didn’t uphold them. (I think of my father, for example, who admired strong women and often told me so, but, as the leader of our small church, couldn’t let me do Bible reading or speaking from the pulpit because it would make other church members uncomfortable.)
Just like I could choose to stay in Canada, I could choose to build a relatively full and happy life within the confines of this country called womanhood, but that’s not the life I was born for. I was born with natural gifts in leadership and communication – both things I’ve often been told I’d need to suppress in myself because of my gender. The claustrophobia that had me holding my breath at the border had me holding my breath on a regular basis when I feared I’d reached the limits of what’s acceptable for my gender.
There’s another claustrophobia that I’ve wrestled with in my past and that is the claustrophobia of the faith I was raised with. There are many things I love about my Mennonite roots, but the “evangelical” part is one that my expansive heart wouldn’t let me hang onto.
I could no longer live within the confines of a “country” where we were taught that there was only one way to get across the border – to have access to the “true God” and to get the golden ticket to heaven. I could no longer live in a country where my Muslim friends, my Hindu friends, and my LGBTQ+ friends needed to be converted. I couldn’t be part of a faith that wanted me to become one of those border guards, letting people know how to gain access.
Once again, I don’t think anyone within the evangelical faith tradition thinks of themselves as border guards and some will be offended that I offer this analogy. The people I know well are loving and kind people who want to share the faith that sustains them and I don’t blame them for that – faith is a good thing to have and to share. But I know that my own personal claustrophobia only ended when I chose, instead of an evangelical church, to sit in circles with other seekers who choose not to believe that one way is the only way, that one “country” is the only good country.
In both of the situations I’ve mentioned, I learned, to one degree or another, both to live with my claustrophobia and to begin to serve as a border guard myself, conveying the rules to those who didn’t yet know them, letting some people know that they weren’t behaving in a way that warranted access, and protecting the privilege and power that I, too, have benefited from. When it comes to being white, for example, it served me well to work with the border guards in making sure we didn’t have to share the country of power and privilege with too many others. Sometimes, serving as a border guard is as simple as turning a blind eye to the plight of those who’ve been denied access.
I kept myself small too, serving as my own border guard and limiting myself with my own self-doubt, fears, and internalized oppression. It was easier to learn to live with the claustrophobia than to risk the judgement of the border guards I was taught to fear.
This week, I looked at the photos of the white supremacists marching with torches in Charlottesville and I saw border guards. These young white men desperately want to protect the “country” that they believe is their birthright. The world is changing around them and they feel threatened and backed into the corner by those people demanding access to what they’ve always assumed belonged exclusively to them. They watch the rise of Black Lives Matter, the Women’s March, the election of a black president, increased immigration, and the legalization of same sex marriage, and they’re incensed with the fact that too many people are crowding into their “country”.
But the thing about being a border guard is that it’s a fear-based position. If you are tasked with protecting something that everyone else wants access to, you have to be ever vigilant and watchful and you can’t help but be somewhat paranoid. You can’t really trust anyone because you never know when they might threaten what you want. And you have to be willing to sell your soul for the cause of the country you’ve pledged allegiance to. When the rules change, you have to keep enforcing them even if you don’t understand or agree with them. One false move and you could lose your precarious position, so you learn to obey the masters that control your fate and dole out the power you’ve become addicted to.
Just like there is claustrophobia in being confined to a country that feels too small for you, there is claustrophobia in being a border guard protecting a space that outsiders are trying to get access to. I could see that claustrophobia on the faces of those young white supremacists. Their coveted space is getting smaller and they’re panicking over the fear that sharing it means less for them. Their wide open spaces don’t feel so wide open anymore.
I don’t only suffer from claustrophobia in a metaphorical sense – I face it in a very real sense in closed, crowded spaces. When it happens, I have a minor panic attack and have to find a quick exit to an open space where I can take deep gulps of air, just as I did when I crossed the border last week.
I’m sure some of those young white supremacists were feeling a similar desperate need for the fresh air they’ve convinced themselves they no longer have access to, and they’re willing to step on people in their desperation to get to it. If they only knew that the only way to breathe truly fresh air without feeling like you’re being closed in on is to allow everyone to breathe that air.
I don’t know for certain if this was the origin of my claustrophobia, but this is the first of it I remember… My older brothers and their friends had constructed an elaborate maze out of hay bales. As kids on the farm, we often built forts in the hay bales, but this was the first time I remember them building a maze, where you enter a dark, narrow doorway on your hands and knees and have to find your way to the exit, feeling your way along in the pitch black. Since you’re in a space only big enough for your body on hands and knees, there is no turning back.
I was always eager to hang out with my brothers, so I accepted their invitation to be the inaugural visitor to the maze. Once inside, I panicked. No matter where I turned, I couldn’t find the light at the end of the tunnel. The walls started closing in on me. I called to my brothers to let me out, but, at first, they laughed and said I’d have to keep trying. Then I started to panic, shrieking and flailing, desperate for light and fresh air, convinced I was going to die inside that dark tunnel. Finally, my brothers, who cared too much for me to leave me trapped, began dismantling the maze until they found me and could release me into the fresh air.
This isn’t just a story from my childhood – it’s a metaphor for what we need to consider in our culture right now. There are people trapped inside the maze of patriarchy and white supremacy, trying to get access to the same air that those outside the maze have access to. (Think, for a moment, of Eric Garner, who died telling the police “I can’t breathe!”) There are people who’ve reached the height of their claustrophobia and they’re flailing around and screaming, trying to get the attention of the people on the outside. Those who stand outside can choose to hang onto their fear that there is not enough air for all of us and continue to serve as border guards, serving the system they created and benefit from, or they can start to dismantle the system, one hay bale at a time.
I choose to be one of the dismantlers.
Because the air I breathe is only fresh if you have access to it too.
I am fat. Let’s get that out of the way first. At least 60-70 pounds over what would be considered my “ideal weight”. Probably more, but I don’t own a scale.
I don’t love this about myself, but it’s part of my story. It has been, to varying degrees, all of my adult life.
Yes, there are reasons why I am fat. Maybe it’s thyroid related. Maybe it’s trauma related. Maybe it’s far too much self-soothing with food. Maybe it’s the way I always found it easier to value my brain over my body. Maybe it’s the religious shame that told me my body is a sin. Maybe it’s about me trying to protect myself from being raped again. Maybe it’s the pussy grabbing. Maybe it’s a lifelong battle against a patriarchal world that wants to label me, shame me, and force my body to conform. Maybe it’s all of those things.
Whatever it is, it’s my story. It’s the most visible story because I carry it with me every single day, but it’s also the hardest to talk about. It carries the most shame and fear of judgement, not because I think I’m bad or ugly or don’t love myself (I do), but because fat is one of the most unacceptable things to be in this image-obsessed world. It’s one of the hardest to live with, because there is always the assumption that it is “your fault”.
I’ve done enough public story-sharing to know that there will inevitably be those people who will read my story and judge me and/or want to fix me and send me the right diet, the right thyroid cure, the right books, the right self-love teachings, the right exercise plan, etc. They’ll tell themselves they’re doing it with my best interests at heart (don’t I want to live a long life? don’t I want to be a good influence for my children?), but they’re really not. They’re doing it because of their own discomfort with fatness.
And so I keep my fat stories close to my chest.
But this week, thanks to Roxane Gay, I feel differently. I feel like I want to add my voice to hers and say “We’re fat. Get over it.”
“Fat is not an insult. It is a descriptor. And when you interpret it as an insult, you reveal yourself and what you fear most.” – RG
Roxane Gay wrote a book called Hunger: A Memoir of (My) Body. I haven’t read it yet, but it’s high on my list of “must read soon”. In it she shares what it’s like to walk around in the world as a fat person.
Coming out with her story should be liberating and empowering for Roxane (and I hope it is, for the most part) but this week, she was fat-shamed by one of the interviewers who talked to her about the book. Mia Freedman introduced the podcast by talking about the detailed preparations that had to be made for Roxanne Gay to visit her recording studio. “Will she fit into the office lift? How many steps will she have to take to get to the interview? Is there a comfortable chair that will accommodate her six-foot-three, ‘super-morbidly obese’ frame?”
The article made my blood boil. An interviewer should be honoured and humbled that someone of Roxane Gay’s stature (and by that I don’t mean size) and wisdom would visit the program. She’s one of the finest writers I know of and the fact that she is willing to share her vulnerable stories with people should be seen as a gift beyond measure. To shame someone who has done that kind of emotional labour on other people’s behalf is unconscionable and downright disgusting.
I was angry, but I was also triggered. I haven’t been the target of such overt and public fat-shaming, but I know what it’s like to have people look at you funny if you dare to eat french fries in public. And I know how it feels to have people on planes glance at you with a look that says they’re hoping they’re not seated next to you. And I know what it’s like to be hesitant to ride your bicycle around the neighbourhood because you’re pretty sure people are judging you.
Here’s a newsflash in case this comes as a surprise… Fat people know they’re fat. And we don’t need pity or advice or judgement. And there is absolutely nothing a stranger could say to us that would suddenly make us able to change the size of our bodies. Every piece of advice on getting thinner is already available to us. Every bit of shame anyone’s tempted to heap on us, we’ve probably already heaped on ourselves.
We’re not fat because we’re not smart enough, don’t try hard enough, or haven’t been shamed enough for it. We’re fat because… well, because we’re fat. That’s about all anyone other then us and perhaps our most intimate circle of friends, family, or medical professionals (if we so choose) needs to know about us.
We might choose, like Roxane Gay, to offer up a story to help people understand why we’re fat, but we do not owe that story to anyone. When we choose to be vulnerable about it, that is our gift, not our obligation.
After reading the story about Mia Freedman, I watched an interview Roxane Gay did with Trevor Noah. In it she talked about how her weight started accumulating after she was gang-raped as a young teenager. And then she said something profound that goes beyond just a story about weight.
“People want a triumphant narrative. They want to know that you have solved the problem of your body. But my body is not a problem and it’s certainly not something I have solved yet.”
Indeed. We want the triumphant narrative. We want to hear stories of success – of how a simple diet or lifestyle change transformed someone’s life – so that we can believe that success is possible and there are neat bows that can be tied around a story to clean up the messy bits in the middle.
But we don’t always get the triumphant narrative. Sometimes we get continued struggle. And sometimes we get to a place of acceptance of what is rather than a triumph over it.
I have been struggling with that triumphant narrative this past year. Though I didn’t know it consciously, I had subconsciously bought into the typical health and wellness coaching narrative that leads us to believe that when we find contentment and healing in our lives and once we get rid of the external baggage that was weighing us down, we’ll start to lose pounds off our bodies as well. “Clear out the bad energy and your body will respond accordingly.”
I’m the happiest and healthiest I’ve been in a long time. A LOT has shifted for me emotionally in the two years since my marriage ended. I got rid of a lot of clutter (both physical and emotional) when I cleaned out and renovated my home. My business has grown and I’m doing work that I love and that I’m fulfilled by. I’ve been for therapy and I’ve done lots of energy and body healing work. I’m learning to pay attention to my body in new ways. I’m in such a good place, I almost feel guilty sometimes about how good my life is.
But… I am also the heaviest I’ve ever been. Heavier than I was when I was pregnant with my daughters. And that doesn’t make sense in a world that wants a triumphant narrative.
There’s a part of me that doesn’t know how to square that away in my mind. Shouldn’t all of that effort to heal my emotional wounds result in a slimmer body? If I gained the weight because of the trauma and wounds, shouldn’t it come off now?
But there’s another part of me – the part that has sat at the bedside and watched my mother die, the part that held my dead son’s body in my arms, and the part that knows that rapists climb through windows – that knows that the triumphant narrative is, more often than not, bull shit.
Sure we get triumph sometimes, but we also get pain and failure.
Perhaps the direct correlation between the healing and the weight loss is just another one of those marketing stories the health coaches want to sell us. Maybe it’s a lot more complicated than that. Otherwise… wouldn’t Oprah, with all of her experts and money, have figured out how to keep it all off permanently by now?
What I keep coming back to is this… Acceptance and resilience are worth a lot more than triumph.
Sure, triumph is flashy and alluring, but acceptance and resilience are a lot more valuable in the long run. Acceptance and resilience bring contentment and teach us how to get through the fire the next time it comes.
That’s the part I’m working on. I am accepting this fat body that still loves to ride a bicycle through the neighbourhood. I am accepting the amazing way this body knows how to birth babies even when they’re dead. I am accepting the pain this body is capable of holding. I am accepting the fact that this body loves pleasure and comfort and good food and good wine. I am accepting the way it feels when my beloveds wrap their arms around this body. And I am accepting the fact that there are still emotional wounds that this body is holding that may take all of my life to heal.
Because this body may be fat, but this body is also powerful and fierce and has climbed mountains, wielded hammers, birthed babies, carried canoes, held crying children, hiked through forests, slept on the bare ground, skinny-dipped in wild lakes, made love, survived rape, and rode horses.
And this body will continue to do all those things for as long as she can no matter how much judgement comes her way.
“It’s a long and rugged road
and we don’t now where it’s headed
But we know it’s going to get us where we’re going
And when we find what we’re looking for
we’ll drop these bags and search no more
‘Cuz it’s going to feel like heaven when we’re home
It’s going to feel like heaven when we’re home.”
– From the song Heaven When We’re Home, by the Wailin’ Jennys
Last week, I found home in Florida, and, like the song says, it felt like heaven.
No, I’m not planning to move there any time soon (I’m not sure this Canadian girl could handle the humidity), but I found home nonetheless.
That home was in front of 175 people teaching a workshop on Holding Space through Grief and Trauma (see above photo). I taught the whole workshop, from 9 to 3:30, without any notes (other than my Powerpoint slides) – because this is my home. This is my work. This is the lifeblood that runs through my veins. The next day I taught two half-day workshops on The Circle Way and it was the same.
I know this material and these stories so well, have spoken and written about them so many times, that notes are no longer necessary. I can stand in front of 175 strangers and feel energized and a little nervous but still perfectly at home.
Some people call it a divine assignment, some people call it a calling, some call it your life’s purpose. In some Indigenous cultures, it’s referred to as your “original medicine” – the unique gift that you and only you can offer toward the healing of the world.
Whatever you call it, when you find it, you feel like you have finally come home.
Here’s what I know about finding it:
- Home is a lot more beautiful when you’ve taken a journey away from it. I spent many years doing work that didn’t feel like home, but that was all part of the quest that helped me find it. The more work I did that didn’t feel like “my work” the more clear I became about what I was looking for. A few days ago, I heard a chef on The Chef’s Table say that he’s known he’d be a chef since he was 14 years old. I’m intrigued by that kind of clarity, but that’s not the journey that was meant for me. There’s no way I could have imagined the work I do now when I was 14 – I had to take the long journey to get here.
- The quest for home will take you through “alien lands”. I couldn’t say it better than Parker Palmer does: “Most of us arrive at a sense of self and vocation only after a long journey through alien lands. But this journey bears no resemblance to the trouble-free ‘travel packages’ sold by the tourism industry. It is more akin to the ancient tradition of pilgrimage – “a transformative journey to a sacred centre” full of hardships, darkness, and peril.” There are many out there who are selling very tempting “trouble-free travel packages”, but what you’ll get from them is an empty shell of what you’re really meant to find in your life. Take the “road less traveled”. It’s risky, but it’s real.
- The path through the “darkness and peril” builds your resilience and helps you to eventually see the light. It was when I learned to surrender to the darkness and begin to see the purpose and meaning of it that I finally started to find the clarity I was seeking. I can only teach about topics like grief and trauma and the liminal space because I learned to navigate those worlds myself, and I could only learn to navigate them when I stopped resisting them. Wherever you are now, there is meaning in it and there are lessons to be learned from even the hardest moments.
- It all matters. Even those long years of doing work that didn’t feel connected to me mattered. I honed my communication skills writing speeches for politicians and government officials. I learned storytelling traveling to developing countries and telling the stories of the non-profit organization I worked for. I learned how to create enough content for a full day workshop when I was teaching courses in Writing for Public Relations at the university. It may not have been the content I wanted to speak or write about, but those were the skills I needed for what I now do.
- A true purpose includes generosity and responsibility toward others. If you live a self-absorbed life, you will be forever searching for the meaning of it. Look beyond yourself to find your purpose. “A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the “why” for his existence, and will be able to bear almost any “how”. ― Viktor E. Frankl
- Many will never understand your quest or your purpose. Last week, crossing the border into the U.S., I was held up for an hour (and nearly refused entry), trying to explain my work to a confused border agent who couldn’t find an appropriate category in his big binder full of visa information. I get the same kind of confusion from lawyers, accountants, friends, family, etc. I used to think I just needed the right “elevator speech”, but no matter what I tried, there were always people who gave me confused looks. I gave up on the elevator speech and simply learned to accept that the work I’ve been called to doesn’t fit well with cocktail party small talk or border crossings.
- The right people will get it. It doesn’t take long to figure out whether a seat mate on the airplane, a participant at a workshop, or another parent on the soccer field is on a similar quest as I am on. If I speak words like “holding space” or “The Circle Way” and their eyes light up, I know we’ll be able to have a meaningful conversation. In Florida, those 175 people, who mostly support children in grief and trauma, stayed with me through every word. When that happens, it doesn’t really matter how many confused looks there were until that point.
- It will take a lot out of you and it will give a lot back. Whenever I finish doing work that really matters – like that workshop in Florida – I am both exhausted and invigorated. Though it flows with ease when I am doing the right work, it is far from easy. It’s true that I didn’t need notes up there, but that’s because I was sharing from such a deep and intimate place of my own stories of grief and trauma that notes are unnecessary. My heart was being poured out in front of 175 people. I do it out of pure love, but I know that this kind of work must be followed by a few days of rest and solitude.
- Desire is a guide even when you try to deny it. I had a lot of baggage around my desire to stand in front of a crowd of people speaking of things that were important to me. “It must be my pride that yearns for the spotlight,” I convinced myself. I needed to be more humble than that. I should be happy being in the background. But as much as I tried to deny it, it’s where I felt called to be and now, because I learned to silence those voices that told me I was wrong to want it, I can stand there and feel at home. “To have a desire in life literally means to keep your star in sight, to follow a glimmer, a beacon, a disappearing will-o’-the-wisp over the horizon into some place you cannot yet fully imagine. A deeply held desire is a star that is particularly your own, it might disappear for awhile, but when the skies clear we catch sight of it again and recognize the glimmer.” – David Whyte
- When you find it, it’s even better than you imagined it would be. I have had lots of discouraging days along this journey, lots of times when I thought I was deluding myself, and lots of times when I started looking for other work because it was all taking far too long. But now? I can hardly believe how lucky I am. I have moments of pure joy that are unlike anything I’ve ever experienced before. Who knew that speaking on topics like grief and trauma could be so invigorating? Just as I surrendered to and learned from the darkness and the grief, I am surrendering to and learning from the light and the joy.
After the workshops were finished, I stayed in Florida a few extra days to spend some focused time creating the content for my Holding Space Coach/Facilitator Program, and once again, in my little Airbnb room close to the ocean, writing in solitude, I was home. Because my calling is not to stand in front of a room of hundreds – my calling is to teach, in whatever form it takes, this work that feeds my soul and invites me to feed other souls.
“I’m not a teacher: only a fellow traveler of whom you asked the way. I pointed ahead – ahead of myself as well as you.” – George Bernard Shaw
I hope that you find it too – the place that calls you, the work that whispers to you in your quietest moments. I hope that your own long journey is worth it and that you relish the joy that and healing that can come when you find home.
* * * *
If you need some inspiration, here are a few books that inspired me along the way:
– Let Your Life Speak: Listening for the Voice of Vocation – by Parker Palmer
– Crossing the Unknown Sea: Work as a Pilgrimage of Identity – by David Whyte
– Flow: The Psychology of Ultimate Experience – by Mihaly Csiksgentmihalyi
– Man’s Search for Meaning – by Viktor E. Frankl
– Body of Work: Finding the Thread that Ties Your Story Together, by Pam Slim
– Making a Living Without a Job: Winning Ways for Creating Work you Love – by Barbara Winter
* * * *
One of my upcoming retreats might also help you find it:
1. Openhearted Writing Circle, June 11 – a day retreat in Winnipeg, Manitoba. There is still space available.
2. Nourish: A retreat for your body, mind, and spirit. Together with my friend and yoga teacher Joy, I’ll be co-hosting a holistic retreat in Manitoba, August 18-20.
3. Holding Space for Yourself, Oct. 12-15 at Welcome to the BIG House, Queensland, Australia
4. Holding Space for Others, Oct. 18-22 at Welcome to the BIG House, Queensland, Australia
5. Space for an Open Heart, Oct. 27-29 at Kawai Purapura, Auckland, New Zealand
The Way It Is
There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.
~ William Stafford ~
In order to ensure that Theseus would find his way back out of the labyrinth (which he entered in order to slay the minotaur and free his people), Ariadne gave him a ball of thread that he could unravel on the way in and follow on the way out.
Much of my life feels like a version of Theseus’ journey and Stafford’s poem. I’ve been following a thread that’s hard for others to see, but that keeps me from getting lost even when tragedies happen and people get hurt. Stumbling through a dark labyrinth, I often can’t see more than five feet in front of me, but I can feel the light touch of the thread in my hand that invites me forward.
A conversation with a client yesterday reminded me of this thread and how it has sustained me over the years. She was lamenting the fact that, unlike others who seem so focused on their goals, she could never see a clear vision for her life or her work. She had lots of interests and passion, but couldn’t seem to shape those into a business plan or “elevator speech” that would help her make sense of her work to other people. On top of that, grief had rearranged her recently, so she barely recognized herself some days.
The conversation reminded of the time, five years ago, when I was in a similar place. Back in 2012, when I was still struggling to make this business viable, my mom was dying and my marriage was crumbling. I was afraid, angry, and lost. Any vision I thought I’d had for my unfolding future seemed like nothing more than a mirage that had vanished from the horizon. I’d started looking for part time work, afraid I was failing at self-employment because I hadn’t mastered those things the business experts tell you to do, like envisioning my target audience, having clear goals, or writing solid business plans.
Up until that time, I’d often made vision boards, like many good life coaches do, collecting and collaging visual images that represent my unfolding vision. But that process, like so many others, had failed me. No matter how many vision boards I made, my work still felt unfocused and my future was still a mirage. The pending death of my mom and my marriage only compounded the situation.
Frustrated and angry, and feeling betrayed by the practices I’d adopted and coached other people to use, I turned to destruction. I started tearing up maps. Here’s what I wrote at the time:
Tearing up old maps can feel surprisingly cathartic when there’s no roadmap for the journey you’re traveling along. I tore and I placed and I glued. I shredded roads and lined them up with wasteland. I tore up countries and provinces. I cut lakes in half. I destroyed international borders. I had no idea what was emerging, but it felt good to destroy.
What emerged from that was the most helpful collage I’ve ever made – my lack-of-vision board. (The above image.) It was messy and beautiful, with glimpses of the thread I keep hanging onto even when I couldn’t see my way out of the labyrinth.
I’ve never made another vision board since. The lack-of-vision board works better for me – helping me sit in the messiness and practice mindfulness even when I feel lost. The vision board always felt a little forced – like I was trying to bash down the walls of the labyrinth so that I could see where the path was going to take me. Instead, my practice is to hold the thread lightly in my hand and trust that one foot in front of another is the only way to follow the path.
Now, when I look back at the development of my work, I can see that moments like this, when I tore up the map and made meaning out of the mess, were the pivotal moments when my real work was emerging. I was learning to surrender to the liminal space. I was letting go of the vision I thought I should have and letting go of the way I thought I should do my work (in other words, the ways that seemed conventionally acceptable). Instead, I was learning to trust the path as it emerged from the shadows in front of me.
When I coach people now, it looks different from what it did in those early days. I’ve let go of many of the conventions of what coaching is supposed to be and I’ve learned that those liminal spaces are where the really important work happens.
Many in the personal development field want to rush you through those places and into more productivity, light and positive thoughts, but my work is different from that. It’s about holding space for people while they learn to sit with the questions and work through their discomfort with the liminal space.
I couldn’t always tell you what the thread was, back in those moments when I felt lost and confused, but now, when I look back at the places I’ve been, I can see that the thread was there and it helped me get to where I am now. The thread finally became clear when, after my mom died, I wrote the blog post about holding space that went viral and changed my work forever.
All of that time when I was walking through loss and grief and liminal space, I was doing the hard learning that brought me to where I am now.Surrendering to the experience is what allowed me to develop the body of work that is now emerging in my Holding Space Coach/Facilitator Program. Though none of it felt focused at the time, and, as Stafford says, “people wondered about what I was pursuing,” in retrospect I can see that it all threaded together and made a remarkable amount of sense.
Preparing this program has felt like stepping out of the labyrinth into a clear sunny day.
I had to go through all of that to see that what I was meant to develop was not the same kind of coaching or facilitation work that has become common in the personal development world. It is something different, something deeper – something that doesn’t run from complexity, grief, or discomfort but learns to make meaning of it instead.
This work is counter-cultural and doesn’t always make sense in a culture that values linear progress and simple answers, but it’s clear that it responds to a hunger people hardly know they have. When people finally give themselves permission to feel lost, and they no longer feel so alone in the lostness, there’s a new light in their eyes that wasn’t there before.
I am looking forward to working with the participants of the Holding Space Coach/Facilitator Program, because I know that they will bring much wisdom and curiosity to the work. Those who join me will be people who, like me, have walked through pain and grief and despair and have found the source of their own resilience. They will be people who’ve learned to sit with the questions without rushing to find answers. They will be meaning-makers and mystics who embrace the mystery and complexity of life. They will be those who understand what it’s like to stumble through the labyrinth, trusting that the fragile thread in their hand will guide them through the darkness.
This is not a linear path we’re on and there are no easy answers, but when you follow the thread, you can find your way through. Join me?
* * * * *
The Holding Space Coach/Facilitator Program is a new online training program, built in a modular way that offers something for everyone who holds space. Register now for the first session which begins May 29th.
If you are looking for coaching for your own liminal space, sign up now as I will only be receiving new clients for the next 2 weeks. After that, the doors will be closed for several months while I work on the new training program.