by Heather Plett | Feb 20, 2013 | Beauty, grief, hope, Uncategorized
I wanted to find hope again. I really, REALLY longed for it.
I wanted to have some hint of what it will be like when I no longer feel buried under the grief of Mom’s death and the added trauma of Marcel’s heart attack and the accompanying financial stress, extra workload on my shoulders, etc., etc.
I know that “this too shall pass”. It’s what I cling to every time I find myself spiralling down into the hard places in life. “I’ve been through this before. I know that I can survive. It will get better.”
When I found the necklace in Ten Thousand Villages, I knew that I’d found my symbol of hope. It’s a tree of life, crafted by artisans in Cambodia out of the shell casings of bombs that litter the countryside. Perfect. Creating something beautiful out of destruction, loss, and grief. Making the land safe again by cleaning up the unexploded land mines and making them into jewellery. Hope out of hardship. Sounds pretty close to what I specialize in.
“…and they shall beat their swords into plowshares, and their spears into pruning hooks: nation shall not lift up sword against nation, neither shall they learn war any more.” (Isaiah 2:4)
I texted Marcel a photo of the necklace. “Don’t you want to buy me something for Valentine’s Day?” I asked. Sure enough, he did. He was in the store later that day and the necklace was mine. I was delighted.
Not only was it a little bit of hope to wrap around my weary neck, it felt like a new trademark for the work I do with clients. “You too can find beauty in the grief and destruction of your lives. You can rise out of the brokenness and be courageous, resilient, and authentic. You can find deeper connection and more honest stories when you clean up the land mines and turn them into necklaces.”
And then, two days later, the necklace was gone. I stood in the bookstore bathroom, looking down at the chain on the floor. There was no tree of hope attached anymore. Somehow, somewhere, it had slipped off my neck.
I searched everywhere, but it was nowhere to be found.
Instead of holding my head up high and telling myself it was “just a necklace,” I took a nosedive into self-pity and hopelessness. “What the hell, universe? Do you hate me? Do you really want to take away the one thing that was giving me a bit of hope in all of this hardship?”
It was on my dad’s birthday that I lost my necklace. He would have been 79. Right there in that bookstore washroom (where I returned after retracing my steps throughout the store and into the parking lot), I sat and wept for all of the losses and grief stories in my life. The necklace was just the symbol (and the proverbial straw that broke this camel’s back) of everything else that has been lost in the last dozen years – my dad, my mom, my son, nearly my husband (twice)… and so many more, smaller losses. I wept and wept and let myself feel the weight of all of that grief.
And then the next morning, on my way to work, I had a car accident. Yes, really.
It was a minor car accident and nobody was hurt and there is only very minor damage to my car, but it felt like my whole world had fallen apart.
I sat in my office and cried some more. And raged at God. And cried some more. And raged. And cried. And then I got up, and moved my body a little, said a little prayer of gratitude that I hadn’t been hurt… And then… somehow… I carried on. I finished preparing for the workshop I had to deliver yesterday and then went out to the rural town where I was delivering it. I sat in circle with the women in the leadership program I’m co-hosting, and I let the conversation and the compassion in the room offer me a little bit of healing.
When I got home late last night, Marcel met me at the door holding a tiny silk package. Inside was another tree of hope necklace. He’d gone back the the store, told them about the clasp that had come undone, and they replaced it.
And now I’m wearing hope around my weary neck again – a neck made newly stiff from a slight case of whiplash, but a neck that is resilient and strong and will continue to hold my head up high when it needs to, and let it fall to my hands in tears when that’s what needs to happen.
I don’t have a neat little bow to tie this post up with. Life hasn’t become magically easy, and I still feel a little shaky and weepy, but this morning I am reminded that the real hope comes not from anything I can buy or wear. The real hope comes from the relationships that support me – my husband who cares enough to replace the necklace (and so much more), strangers at the store who were compassionate enough to believe him, the women in the circle who let me be authentic in their presence, my co-worker who let me be a little more broken apart than usual yesterday, the woman in the accident who thanked me for my courage in standing up to the man who caused the accident but refused to take personal responsibility, my friends who sent kind messages… and God, the source of my strength, who doesn’t promise ease, but promises courage if I dare to trust.
If another tragedy happens tomorrow, I might fall apart again, I might rage and scream and wallow in self-pity, but then I will get up off the floor and continue to make swords into plowshares. Because hope is still worth striving for. And love is still better than war. And light is still better than darkness.
And the tree of life grows best in the compost of the fallen trees of years past.
by Heather Plett | Jan 28, 2013 | grief, growth, Uncategorized
Last Thursday morning, our life was thrown into turmoil again. Marcel woke me up at 3:33 a.m., complaining of chest pains. I rushed him to the hospital, and within a few hours they’d confirmed that he’d had a heart attack and would need a procedure of some kind (either surgery or angioplasty) to open the blockage in his arteries.
Fortunately, they were able to treat it with angioplasty – an amazing procedure in which they push a tube through a hole in the artery in his wrist all the way to the heart, inflate a balloon at just the right spot and install a stent that’s the size of a pen spring. His arteries are flowing the way they’re supposed to again and he just has to take it easy for a month or so to let the damage to his heart heal (plus work on some diet changes that will hopefully help prevent it from happening again).
After bringing him home from the hospital yesterday, I had to dive back into work mode, marking exams and then teaching all day today. Life goes on.
Today, after a full day in the classroom, I came home feeling weak, shaky, and kind of weepy. I think the trauma of this past week is settling into my body. The first thing I did was take a hot bath.
My emotions have run the gamut this past week. Anger that this had to come so soon after losing Mom; frustration that it came just when my business has picked up and I don’t have a lot of time to pause; fear that this could happen again and next time we won’t be as lucky, wonder that modern medicine can do such amazing things; resentment that other people seem to have ease in their lives while mine is full of struggle, gratitude that I have wonderful friends who bring me food, chai, wine, and love; and so on and so on.
This crisis felt doubly hard because I found myself intensely missing my mom all week. Normally, she would have been the first person I would have called, and she would have rushed to the hospital to nurture both me and Marcel. It’s what she did best. I long for her nurturing, and I suppose I always will.
I long for a day when life doesn’t feel this hard. I long for the day when I can write happy posts instead of these heavy ones again and again. I long for ease and abundance – two things that feel illusive right now.
Some day, I might look back and know what this all means, but I’m not at the point yet where I can tell you what lessons I’ve learned from this, or why it feels like I’m being asked to bear so much at once.
Right now, I’m still in the thick of the emotions and the learning will come later. Right now, I’m letting what needs to be felt simply show up without trying to judge it or give it a name.
Tomorrow will be time for learning. Today is time for just being present in what this is.
by Heather Plett | Jan 17, 2013 | Beauty, grace, grief, growth, journey, Uncategorized
This much I can tell you – hard times are going to come your way. Grief, pain, anger, disappointment, hurt, tears – you’ll face them all in this lifetime.
I wish I could promise you otherwise, but my life story bears the truth of what I’ve just said. You will face the death of people you love, you will find yourself lost in the abyss, you will be betrayed by those closest to you, and you will go through periods of devastating self-doubt.
Last night I had a powerful dream that the whole world was falling apart. It was probably a reflection of the many conversations I’ve had with people recently who’ve felt like their worlds were falling apart. In the dream, there was a major catastrophe (something like an earthquake) and there was calamity all over the world. I spent most of the dream trying to find and rescue people who were lost in the damaged world. It wasn’t a stressful act – it was just something that needed to be done.
I know what the dream means. This is my work in the world – helping people navigate their way through broken places in their lives; helping them see the light when they’re lost in the dark. Quite significantly, in the dream I was doing it with the help of my Mom and Dad. Both Mom and Dad have been my torchbearers, and even after their deaths, they continue to help me in this work.
I’ve gotten mad at God sometimes, for not giving me a calling in which I could invite people onto an easy path. Instead, I got the calling to help people navigate in the dark. It’s hard to market the dark path – it just doesn’t sell the same way “ten easy steps” does. Once I finally surrendered to it, though, I realized that my calling is much deeper and more beautiful than the easy one I longed for. This is a good life, despite the pain – and maybe even because of the pain. Light is so much more stunning when you know what darkness looks like.
Here’s what I’ve learned about navigating in the dark:
- You can survive more than you think you can. You’ll hit what you’re sure is rock bottom, and you’ll think “I can’t possibly live through one more hardship”, and then rock bottom will be taken away from you and you’ll be falling again, to a new bottom. You can survive it. Trust the Source of your strength, the God of your understanding, and the strength you need will show up.
- You can fall apart, but that doesn’t mean you’ll be permanently broken. In the cycle of life, deconstruction has to happen before construction can begin. The falling apart is necessary – let it happen. Don’t try too hard to hold yourself together. Old patterns need to die (painful but true) before new patterns can emerge. Think of the seed that needs to crack open for a tree to grow. Yes, it’s painful for that seed, but if it doesn’t crack open, it withholds life.
- Your greatest enemy is the shame of what you’re trying to hide from the world. Shame will cause you to do unhealthy things just to maintain your reputation as a “pulled-together” person. Let go of your image of a pulled-together person and practice letting go of the shame. I say “practice”, because it takes time, effort, and some pretty deep personal work to recognize the shame and gradually let it go. (See Brene Brown’s work or Cath Duncan’s work for more on shame resilience.)
- Let go of any illusion you have that you are in control of what happens. There are many in the self-help world who will tell you that your thoughts attract what comes to you in your life, but if you believe that when hard times come your way, you will be side-swiped by self-hatred in the middle of your grief. You didn’t bring this on. The best you can do is live through it with some measure of grace. And if you don’t always feel full of grace, forgive yourself for that. Let the grace come from some other Source than you.
- As any white-water rafter will tell you, your safest bet is to surrender to the waves and stay vigilant for the rocks and whirlpools. Let the grief happen. Ride it out and do what you can to guide your boat between the rocks, but don’t try to resist it. You can’t stop the river, so you might as well ride with it and trust that it will eventually take you to a place of calm. Embrace the word “surrender”.
- Search for the points of light. Pay attention to those moments when the sunset is particularly stunning, your friend shows up at just the right moment, a breeze kisses your cheek, you’re drawn to a blog post that was just what you needed to read right now, or someone offers to take over a task that’s become too difficult for you. Each point of light is God shining through the darkness. Those tiny points of light will guide you through the darkness until you see the dawn again.
- Trust that this hardship is a deepening of your spiritual journey. Everyone wants an easy path to enlightenment, but nobody gets it. As Caroline Myss reminds us in Sacred Contracts, all of the leaders of the world’s major religions – Jesus, Muhammed, and the Buddha – had to go through times of testing before they could be commissioned into their roles as teachers. Your hardships will deepen your work and take you further into your calling. This I know from personal experience. I would not be doing the work I’m doing today if I hadn’t gone through the loss of my son.
- Reach for other people in the dark. There are people who want to walk with you through this dark place. There are people who can help you see the light. It’s okay to reach for them. You don’t need to do this alone. Darkness is easier to navigate if you find someone holding a flashlight.
- Life won’t always be this hard. When you’re down there at rock bottom and you haven’t seen a pinpoint of light for weeks, you’re going to become convinced that this is all there is to life and you’ll never be free of the pain. I’m not going to tell you that it’s easy or that you have to have faith. (Read Ronna Detrick’s excellent post about faith in the darkness.) I’m simply going to tell you that there will be light again. And the light will have a deeper, richer shine to it than anything you’ve ever seen before.
by Heather Plett | Dec 17, 2012 | change, Creativity, grief, Uncategorized
Half a dozen years ago, I was sitting in a sharing circle where Fidelis, a wise woman from Kenya, was sharing stories of the sustainable agriculture projects she was helping birth in rural villages in Kenya. Everyone else in the circle was of North American descent. As she shared her stories and the challenges her organization faced, people in the circle were asking questions and offering advice.
In a moment I will never forget, Fidelis smiled, shook her head a little, and said “Why do you North Americans always think you have to FIX things?” There was a note of frustration, but mostly genuine curiosity in her voice. She’d spent a fair bit of time in recent years meeting with North Americans, and she was struck by how uncomfortable we are with unresolved challenges. When her organization struggled with big issues like poverty, conflict, and marginalization, more often than not, North Americans tried to step in and offer some ill-advised quick fix. Instead of sitting with the community and listening to the stories and letting the problems teach them new lessons, they rushed into “fix-it” mode.
I’ve been thinking a lot about Fidelis’ words lately. She’s right. We are a culture that wants things fixed, clean, and resolved. We don’t like chaos, disorder, complexity, or ambiguity. We hide our messes and pretend that our lives are ordered and presentable.
I have been writing and talking a lot about grief since my Mom died, because that’s the journey I’m walking through and because I’ve made a pledge to myself that, on this blog and on social media and in life in general, I will be authentic and vulnerable and I will not gloss over the ugly bits or the scary bits or the places where I fail. It’s not always easy, but it’s still the best way that I know how to live and connect with people.
Grief is messy. Heartbreak is messy. Sitting with someone who’s dying is messy. (I haven’t told the whole story of that, because it’s still quite raw for me, but I’ll simply say that Mom did not die peacefully in her sleep.) Trying to move on with a broken-hearted life when everyone around you is in the Christmas spirit is messy.
I don’t share these messy things with everyone, because I know the mess of this is too uncomfortable for many people. If you’re a regular reader of this blog, though, I know that you value honesty and open-hearted grief and messiness, so I share what I can here.
My life is hard right now. I fought tears at the shopping mall yesterday in the middle of all of the “merry” shoppers. I fought tears in the evening while my kids put up the Christmas tree. I fought tears in church yesterday, when I watched my dear friend hold her new grandchild and had a flashback to the look of pride on Mom’s face when new grandchildren arrived.
There are many people whose lives are hard right now, not least of all those families impacted by the shooting in Newtown. It’s horrible. Grief is ugly and we’d really like to be able to fix it because we don’t want to see people hurting in such horrible ways.
But… here’s the thing… just because someone’s heart is broken doesn’t mean that we should try to fix it. Grief is supposed to be messy. Tears are supposed to flow. The ache is supposed to well up in our hearts when we least expect it. I know this. I’m okay with it. I don’t need it fixed. I just need to sit with it and let the tears flow when they need to. Those of us in grief need to be allowed the space to be broken for awhile.
This I know from the journeys I’ve already taken through grief… There are no “stages of grief”. There is no easy way through this. There is no “closure”. And time doesn’t heal all wounds. We each have to find our path through this difficult, life-changing time, and no outsider can offer words that will magically resolve all of the hurt and fear. It’s just the way it is and, like those complicated issues in the villages of Kenya, it can’t be fixed by simple solutions.
What we overlook when we try too hard to fix things or rush to a solution is that there is much to be gained from healthy grief. Grief has always been my greatest teacher. Grief has taught me the importance of love in my life. It has taught me how to prioritize and let go of what doesn’t serve me. It has helped me find new meaning in the world around me. It has helped me connect in a deeper way to the cycles of life I see in nature. It has deepened my faith. It has strengthened my relationships and given me new friendships. It has improved and deepened my writing and teaching. It has even changed the course of my career.
Grief is not something to run away from. Grief can teach us, but only when we give it the space and time for deep learning.
The next time you see someone in grief, let the mess happen. Let the tears flow. Sit with them in their pain, and don’t try to resolve it. They don’t need advice or platitudes or suggestions that there are easier ways to get to closure. They don’t need to be made to feel like they’re doing it wrong.
That doesn’t mean that you shouldn’t support them and that your words don’t help. The opposite is true. The person in the middle of the grief needs you around. They need to be surrounded by people who love them and won’t judge them. They need to have safe places where they can sit with friends who don’t try to fix them. They need to be allowed to cry big sloppy tears without worrying they’re offending anyone.
Grief, like winter, needs to run its course so that new things can grow when the season changes.
Imagine if we tried to “fix” winter like we try to fix grief. Imagine if we tried to rush the seasons – turned on giant heaters to chase away the snow and cold – and didn’t allow the trees to have the dormant time they need, or the seeds to properly germinate under the soil. We would destroy the natural cycle of things. Like a butterfly that’s plucked out of the chrysalis before it’s ready, the trees would shrivel up and die, the seeds would fail to grow viable grain, and the animals (and people) would die of starvation.
No, I won’t rush through my grief. I will survive Christmas, I will find comfort in my family gathered around me, and I will enjoy a few laughs now and then when the grief is less heavy, but I will also let myself cry when I need to. The tears need to come and the winter needs to run its course.
If I am not true to this journey, then the new growth and the deepened learning can not emerge when it’s meant to.
Recently, I had a conversation with a friend who was telling me the story of a recent four day vision quest she’d been on. With nothing but a sleeping bag and some water, she’d gone into the woods to spend time alone with her thoughts. It was an incredibly difficult and frightful time for her, but she emerged wiser, stronger, and more compassionate. As she shared the story of how those four days transpired, I was struck by how similar her experience was to the four days I was with Mom just before she died. Just like her, I’d gone through a wide range of emotions and sleepless nights, I’d had to let go of old attachments and expectations, and I’d emerged dramatically changed.
I haven’t processed everything I’ve learned from that “vision quest” yet, but I know that the learning was deep and life-changing. I’ve been to a new and deeper place on my journey and I know that I will grow as a result.
I call myself a “guide on the path through chaos to creativity” because I know that meaningful creativity doesn’t come unless we’re willing to sit in the middle of the chaos, fear, despair, grief, and broken-heartedness. It’s like Spring coming after Winter. I’m in an emotional winter right now, but, just as I tell my clients, Spring is more beautiful because of the challenge of Winter.
Flowers will bloom again – I promise.
