by Heather Plett | Oct 12, 2012 | change, Labyrinth
It was remarkable how many people responded to my last post, through emails, comments, and Facebook posts. Repeatedly people said some version of: “YES! This is what I need too! I’ve been feeling so lost and your post felt like permission to tear up the maps and simply surrender to the path that lays itself out before me.”
It seems a lot of people need lack-of-vision boards instead of vision boards. It seems we all need to re-learn the importance of surrender.
In our goal-obsessed, vision-board-creating, be-busy-or-be-nothing, success-driven culture, we have forgotten something that’s really, really important.
There is great value in getting lost.
It’s true. We can’t go through the journey of life without letting ourselves get profoundly lost sometimes. The places where we get lost – where we surrender to the spiritual spirals that takes us into a deeper knowing, where we give up on the expected outcome and let something new emerge – those are the places in which we are transformed.
Yesterday, I curled up in bed next to my Mom and I wept over the way cancer is stealing her body and her energy. I wept for the things we can no longer do together. I wept for the future ahead that looks foreign and unfriendly. I wept for the great loss that the end of her life will bring. I wept because I felt utterly and completely lost.
Nobody gives you a roadmap for losing a parent. Nobody teaches you a course in how to watch cancer destroy someone you love. Nobody prepares you for a detour into the spiralling vortex of grief.
This one thought gave me some comfort me in my grief… I am SUPPOSED to feel lost. I’m supposed to feel like a ship that’s lost its anchor, tossed about on these unpredictable waves of longing and loss. I’m supposed to feel like the ground has been pulled out from underneath me and I am desperately clutching for something to keep me from falling.
This is all part of the process. This is all part of my journey.
Don’t get me wrong – just because I am deeply familiar with the chaos of grief, doesn’t make this easy. It’s excruciating and I’m fighting my way through waves of anger, heartache, and bitterness. “Must I go through this AGAIN?!” I shout to the heavens. “Isn’t it enough that Dad died in a ditch and it felt like that tractor had driven over my heart and not just his? Do you have to take Mom away too?”
I rant and I rave and I cry, but at least I give myself permission to be lost. At least I don’t have any unrealistic expectations of “closure” or “acceptance” or “5 steps through grief”.
Back in June, I took part in a change lab in which we walked through Theory U, a rich and meaningful process that helps groups (and individuals) move through change by letting go of the past, “presencing” what is to come, and then, with an open heart and open mind, letting the new thing come. It wasn’t ostensibly designed to teach us about grief, but grief is part of every change process and so the two are closely intertwined. To get through any transformational change, we need to let go and let come. Like walking the labyrinth, we need to release, receive, and return.
In this profound place of loss in which I find myself again, I’m taking another deep dive into the U curve, letting go of the past, accepting the chaos, being present in the loss. All the while, I am connecting to Source, opening my heart and opening my mind to the new future.
This will change me. I will shed a lot of tears and release a lot of anger. It will tear me apart and then rebuild me into something new. It will be a stronger version of myself. I know this to be true. I am stronger for the paths of grief I have walked down. I am wiser for the loss I have suffered. I am more compassionate because I have graves to visit. I can call myself a “guide on the path through chaos to creativity” because I am deeply familiar with chaos and loss.
Remember this… You have permission to be lost. You have permission to let go. You have permission to dive into the bottom of the U, not knowing what will emerge after the surrender. You have permission to cry and rant and rave. You have permission to tear up maps and destroy the pretence of paths. You have permission to not make any goals but instead to surrender to what comes.
Let go, and then let come. And in between, keep breathing.
by Heather Plett | Sep 24, 2012 | journey, practice
Yesterday, Ronna Detrick and I (and the women who’d gathered in circle with us) had a heart-opening conversation about pilgrimage, community, story-telling, and feminine spirituality. (You can listen to the recording here.) I love having conversations like this because, even if I’m the one doing the teaching, I always end up walking away with more clarity than I had before.
At the end of the call, after I’d shared several stories of the “hardships, darkness, and peril” along my own pilgrimage, Ronna asked me to talk about how I hang onto hope in the middle of the dark times.
It’s a timely question for me, and it’s been on my mind since our conversation. As much for myself as for you, the following are some reminders of how to reach for hope when life knocks us off our feet.
1.) Find community. I can’t stress this strongly enough. You NEED community. You need a circle of people who will support you and who won’t judge you when you’re falling apart. You need to let yourself be held when you’re not feeling strong enough to walk on your own. There is no weakness in admitting that you need other people.
2.) Find wild spaces to wander in. When I’m falling apart and hardly know how to articulate the depths of the pain, I head to the woods or the riverbank. I find the Goddess there, in the most unexpected ways – in the wind, in the waves on the river, in the twinkling light reflected off the water, in the eyes of the deer who stands and stares at me. I think the Goddess is especially comfortable showing up in wild spaces because she has a wild heart herself. I feel comforted and more alive when I step out of the woods and return to my hope.
3.) Rest. It’s always important to rest, but when you’re going through especially difficult times, you need to find even more rest than usual. Deep, soulful rest that replenishes your strength. Take naps and hot baths, curl up with a good book, let people do some of your chores for you – just rest.
4.) Give yourself permission to cry. A social worker once told me that tears are the window-washers of the soul. It might sound a little corny, but it’s true. The tears help clean us and they help improve our vision. Let those deep sobs erupt from your belly and don’t try to keep them inside. Tears held in for too long will drown you.
5.) Find spiritual practices that sustain you. I’ve said this many times and I’ll say it again – spiritual practices are especially necessary when your pilgrimage gets difficult. Your spiritual practice can be as unique as you are – dancing, singing, walking, painting, praying, meditating, yoga, or photography. These practices shift us out of our left-brain thought processes that want to fix our problems or find logic in them or rush through them to the next easy place on the journey. Inside the practice, we rest in the unknowing space, where the problems serve as our teachers rather than our adversaries.
by Heather Plett | Jul 10, 2012 | circle
Yesterday I had the privilege of participating in a sharing circle for the Truth and Reconciliation Commission. A few years ago, our government apologized to our First Nations people for the injustice that had been done for generations, when young children were taken away from their families and forced to live in residential schools. These circles offer all of us an opportunity to seek healing as a country.
In the circle, we were asked to share how we had personally been impacted by residential schools, what we believe reconciliation means, and how our countries and communities can heal. Only a few of the people in the circle had been to residential schools themselves, but all of us have been impacted by the deep wounds our country bears.
I sat with tears in my eyes as I listened to the stories. One woman shared about how bewildered she’d been as a four year old when her older sister had disappeared from their home, and then how she too had one day disappeared. Another women talked about the abuse she’d suffered at the hands of her alcoholic husband who’d been a residential school survivor. A young man, who works as a videographer at sharing circles like this one, talked about how the priests and nuns at some of these schools had put needles into the tongues of children who were caught speaking their indigenous language while at school.
Almost every First Nations person who talked expressed the shame that the residential schools system had instilled in their culture. Whether they’d been to residential schools themselves or been raised by parents or grandparents who were survivors, each and every one of them carried the burden of being an oppressed people, made to feel less than their oppressors. It was a painful reminder that healing from oppression takes many generations.
As the talking piece rounded the circle, I wrestled with what I would offer into the circle. Did I have any right to say anything in the midst of this pain? And yet… did I have a right to remain silent?
An interesting thing happened around the diverse and multicultural circle. Those who shed the most tears were often the people of caucasian descent. It was clear that the shame in the circle was not only among the indigenous people. Those who are descendants of the oppressors also need to be healed from the pain that their ancestors have caused.
By the time the talking piece finally reached me, I knew what I needed to say.
“My name is Heather… and… more than anything, I don’t want to be racist. And yet… there is one thing I know and that is that reconciliation needs to begin with me. Before I can be part of the healing process, I need to peel away the layers of my own stories, find the seeds of the oppressor buried in me, and address them.”
It’s easy for me to say that the residential schools are not my burden to bear. I didn’t pull any children out of their homes or pierce their tongues with needles. I don’t need to carry the blame for that.
And yet… as the writers of The Shadow Effect remind me, we cannot escape the shadows of our ancestors. The darkness that was in them still exists in us. The shadow that caused them to take brutal action against others remains rooted in our culture and we cannot expect it to go away unless we address it head on.
We are all oppressors.
We are all colonizers.
We all have the shadow in us.
We can’t fight the shadow and we can’t bury it. The only way to address it is to befriend it, to peel away the layers that keep it hidden, look it directly in its face, and take the lessons we need to learn from it.
Here is a piece of my shadow that I hate to look at… I am a racist. I judge other people based on their race. I don’t do it overtly, and I fight desperately hard not to do it at all, but I know that when I see a homeless person on the street, or I sit on the bus next to someone who smells funny, a tiny little shadowy voice inside me whispers in my ear that it has something to do with their race. That’s what oppression does – it infects generations of descendants on both sides of the divide whether they want to admit it or not.
Recently I heard Bishop Desmond Tutu talk about the post-apartheid days in South Africa. He’d been a leader in the movement to end apartheid, but one day he realized how deep the roots of oppression had grown in his own heart. In an airplane one day, he’d discovered that the pilot was a black African man. His first thought was “Isn’t this great? We’ve finally arrived! We’re able to fly planes now!” But then, when the plane hit turbulence, the instantaneous thought that entered his mind was “is a black man capable enough to keep us safe?” That’s when he realized that deep in his heart, he’d let the oppressors convince him that his people had less value.
That’s how insidious oppression is. Even when we don’t recognize it, there can still be tiny hints of it that emerge in our most threatened or vulnerable moments.
When I look at the roots of my own personal battle with racism, I can find the stories in my past that helped it grow. When I was twenty one years old, I was raped by an Aboriginal man who smelled of glue and rubbing alcohol and had a large tattoo of a naked woman on his arm. He climbed through my window and destroyed my innocence and illusions of safety in my own home.
Now, as I look back at that event in my life, through the thickening lens of the many years that have passed, I can see how that pain story (and others like it) has contributed to the way that I have lived and the way I have treated people.
There are so many complex layers of pain in that story – both my pain and that of my rapist. That’s what oppression does – it builds layers of pain on us as individuals and us as communities of people, layers we can’t easily shake. My rapist, bearing the burden of addiction – most certainly as the result of the oppression he’d born and his ancestors had born before him – becomes the aggressor. The oppressed becomes the oppressor as he attempts to colonize women’s bodies through acts of rape and by tattooing their naked bodies on his skin. Pain is infectious – it wants to spread from one person to the next.
I, in turn, a child of privilege and a descendent of oppressors, in that moment became the oppressed – the victim. It’s a vicious cycle.
The next bit is the tricky part… do I let that pain story continue unchallenged? Do I justify my racism, and continue to look down my nose at the homeless First Nations people I encounter on the downtown streets? Do I toss everyone into the same category as my rapist? Do I continue the cycle of abuse?
Or do I take a good hard look at the shadow and see what I can learn from it?
This is not an easy story to tell. I want you to think that I have never acted out of racist intent – that I have been kind to every person I’ve met, regardless of their race or social status. I want you to believe that I am above that and have never perpetuated the cycle of abuse. I have very good relationships with people of many cultures and I try desperately hard to treat them all with respect and equality. In fact, in my university days, my best friend was a Aboriginal man, and I am now married to a Metis man. See? I have overcome the cycle! That’s the story I want you to know about me.
And yet… the shadow still emerges sometimes. I can’t deny it. I hurt people by not honouring their dignity. I let my fear keep me from looking people in the eyes sometimes. I avoid neighbourhoods where I might encounter my shadow.
As I sat in that circle last night, I wept for the pain that I had born and the pain that I had caused. I wept for the colonizers and the colonized. I wept for the pain stories that all of us carry and all of us continue to perpetuate, even in small and seemingly harmless ways. I wept for the shame of being a child of the oppressors. I wept for my rapist and for his family – for the pain they continue to carry. I wept… and then I offered an apology for all of the little ways that I had perpetuated the cycle.
Before it was my turn, two young Aboriginal men had shared their stories of trying to rise above the oppression and become leaders and change-makers in their communities. Their stories inspired me, and – more importantly – offered me one more piece of my healing journey. Seeing young men who are willing to stare down the shadow, rise above it, and bring their people’s pain stories into the light offered me a different paradigm for Aboriginal men than my rapist had imprinted on me. It was an honour to sit in circle with them.
After the circle had ended, I asked each of those men if I could give them a hug. They both were more than willing to accept. Perhaps in that gesture I have offered them a bit of healing too.
The last question each of us was asked to address was our thoughts on how our country will be healed. That question is far too big for me. I don’t know what it takes to heal a country and I don’t think anyone does.
I do know, however, that what heals me begins to heal a country. And the thing that will continue to offer me healing is the opportunity to sit in circle. Sitting in circles peels away the layers of hierarchy that we are all so used to in our culture. Sharing stories offers us the opportunity to see each other through new lenses. Befriending people who are different from us helps us shift our paradigms and change the world one friendship at a time.
Circles give us the chance to sit in equal positions, looking into each others’ eyes, listening deeply to each others’ stories, and re-building a bit of that trust that has been destroyed by so much of our history.
We need more circles. We need circles in our classrooms, circles in our governments, and circles in our homes. We need circles and we need friendship. That’s where healing begins.
by Heather Plett | Jun 25, 2012 | change, growth, journey, Leadership
The first time I attended ALIA, I cried my way through the welcoming address. “Bring your vulnerability and your brokenness,” Michael Chender said, and I thought “Yes, I’ve come to the right place.”
I was feeling profoundly broken and exhausted at the time. Things had gotten difficult and discouraging at work and I knew I was no longer in the right place. On top of that, my husband had just gone through a devastating bout of depression that resulted in a suicide attempt, and I felt like there was no place in my life where I was standing on solid footing.
In my brokenness, I found ALIA and the incredible community that is drawn to it every year. When Meg Wheatley asked, in the Leader as Shambala Warrior leadership intensive I was in, what broke our hearts, it wasn’t hard to come up with a list of things. My heart felt like it was broken into a million pieces, all shattered on the floor.
ALIA is like no place I’ve ever been. It’s a place where you’re encouraged to be curious, vulnerable, broken, foolish, and unsettled. It’s a place where mindfulness comes before anything else, and everyone practices meditation at the beginning and end of each day. It’s a place where learning is holistic, and every workshop includes some creative practice such as dance, music, art-making, and play. It’s a place where people recognize that the world needs to be changed, but first we need to work on changing ourselves.
That first time I attended, ALIA helped me begin a long healing journey out of my place of brokenness. Nobody there expected me to gloss over my brokenness, or rush into fixing it. Instead, they honoured it and gave me a safe place to learn and grow and be changed.
The next year, I knew I needed to go back to ALIA, and yet it was difficult to come up with the funds in my first year of self-employment. Happily, I could negotiate a deal with the administration that I’d do some promotional work for them in exchange for a highly discounted registration rate.
I was in a very different place that year, having been through a lot of healing and growth by then. I was happy to be there in a position of service, able to help people by supporting the organizing and harvesting teams.
I was surprised, however, to find that I hadn’t healed as much as I thought I had. I was still feeling quite tender, and, when I ended up in a workshop that focused on play, I discovered that I wasn’t quite ready for play. At the beginning of the Walk Out Walk On leadership intensive, I still wanted to cry instead of play. By the end, though, it was clear that play was what I needed more than I realized. Some of my healing happened through opening the door to play.
One of the most profound moments at last year’s ALIA was the moment when Yolanda Nokuri Hegngi seemed to speak directly into my heart from her place on the stage. “The world needs more people who know how to navigate in the dark,” she said. Yes, that was a calling meant for me. I’d been through the dark and I was learning how to navigate.
When I was honest with myself that second year (more in retrospect after the fact than in the moment), I realized that, as much as I was healing and growing and learning to navigate in the dark, I wasn’t as authentic as I wanted to be. Partly because I was figuring out how to promote my new business, and partly because I had offered to work in exchange for registration, I felt some pressure to impress and make people happy. In the deepest places in my heart, I knew how badly I wanted people to like me. Part of my brokenness from the year before still lingered.
This year, things were much different again. I hadn’t really planned on going. Of course I wanted to, but knew that it would be difficult to come up with enough funds. I’d said a little prayer about it, and then let it go, trusting that if I was meant to be there, I would be.
I’d erased it from my calendar and wasn’t obsessing about it at all. I felt quite relaxed in my letting go.
And then a remarkable email showed up in my inbox the day before it was set to begin. One of my coaching clients, who has found great value in our work together and who I’d encouraged to attend ALIA, emailed to say that she’d missed her flight and wanted to offer me her ALIA registration and accommodations in exchange for some more coaching.
Wow! What a huge offering! Part of me felt unworthy to receive such a gift, and yet another part of me knew that this was the answer to my prayer.
I booked a flight, rearranged my schedule, and within 24 hours was on my way to Halifax. I was overwhelmed but deeply grateful.
Receiving the gift and believing that I was worthy had a huge impact on my state of mind while at ALIA. I didn’t have to earn anything or prove anything or be anything that I wasn’t. I didn’t even need people to like me. I just needed to be present and receive the abundance that had been offered me. Out of that abundance, I could share my own gifts with those I came into contact with, but not in a desperate, needy way.
Before the first morning’s meditation practice, Alan Sloan told us to sit on our cushions with a regal posture – to think to ourselves “I take my seat and I mean it.” His words leapt out at me. I wrote them on my hand, knowing I needed to contemplate them further.
Those words set the tone for the rest of the week. Each day, I was reminded to be fully present in a confident, authentic way, trusting that I was worthy of being there, worthy of receiving abundance, and worthy of offering myself to others in a way that flowed out of my abundance rather than out of my need.
It was remarkable how things shifted for me. I was no longer broken and needy as I was the first time I was at ALIA, nor was I inauthentic and needy as I was the second time. I was present, confident, hospitable (to myself and others), and full of abundance. I had reached a deeper place in my authenticity.
Several remarkable moments followed that reinforced my theme of “taking my seat and meaning it”. In one of those moments, Bob Wing reminded me (through early morning aikido practice) that standing in my power in a grounded, centred way means that I am less swayed by both compliments and insults. In two other moments, people told me that something I’d shared during the course of ordinary conversation might just be the most profound things they’d take home from the week.
On my last evening there, the annual tradition of having an expressive arts performance/participatory plenary took place. At the start, Barbara Bash (who teaches the beautiful, meditative art of Big Brush painting), was painting at the front of the room with Jerry Granelli (a remarkable jazz drummer) accompanying her. She then invited three people to join her at the canvas. I stepped up, knowing how meaningful the experience would be. She gave us painting instructions and we began, while behind us Jerry instructed the audience in the accompanying music they were to create.
It was a beautiful moment that I won’t soon forget. My brush strokes were simply vertical lines on large paper, intersecting with the horizontal line and dots that the others were painting, and yet it felt profound and moving. When I stepped away, the thing that I had focused on with close eyes became a beautiful painting when I viewed it through a wider lens.
Later that evening, Barbara told me how beautiful it had been to watch me paint. “You were just so present in your painting,” she said, “not worrying about what others in the room were doing, but just fully present with your brush”. I smiled. She had no idea how profoundly her words reflected my whole experience of that week.
The next day, just before I left, one of the speakers used the term “confident vulnerability”. That was the second thing I wrote on my arm. It felt like the right thing to go home with.
I returned home at midnight on Friday and the very next day I co-hosted the Horses and Mandalas workshop with Sherri Garrity. I thought that I would be exhausted, but instead I was energized, alive, and very present. Again, I was able to offer of my gift out of a place of abundance and not need or brokenness. I took my seat and I meant it.
There were two moments in the workshop that Sherri lead us in simply watching the horses in the arena, reflecting on how they impacted us and what we learned from them. In both of those times, one horse stood perfectly still and stared directly into my eyes. He did not back down and in his eyes was encouragement for me not to back down either. “We are connected,” he seemed to say. “Your courage is reflected in my eyes.” He was regal, calm, dignified, and fully confident in the way he interacted with other horses in the herd. You could say he “took his seat and he meant it.”
I later learned that the horse’s name is Fintan. He was a rescue horse who went unappreciated for the first 16 years of his life, bouncing from one place to another and eventually ending up at a horse auction. The owner of the farm where we held the workshop eventually found Finn neglected in a field, skinny, with a sway back, overgrown hooves, and halter sores on his face. Yet, by some miracle, his beautiful spirit was protected and Finn remains sweet, gentle and willing to trust. Finn now teaches people about forgiveness, trust, and triumph. He is beautiful, regal, and demands respect.
Finn chose me, and I know he was meant to complete the lesson that I learned at ALIA. Receive the gift, let the abundance flow through me, take my seat and mean it, and go forth with confident vulnerability.
Thank you Finn and each of the people who touched me at ALIA.
I take my seat and I mean it.
by Heather Plett | Jun 11, 2012 | circle, journey, Uncategorized
Thank you for visiting my new site! I’m excited to have you here.
It’s been an interesting journey that has brought me to this place – a spiraling journey that started out with my first blog, Fumbling for Words, which later morphed into my second blog, Sophia Leadership, when I started on my self-employment path. Finally I am here, at the site that bears my own name. It feels right, at this time, to be just me, beautiful, flawed, growing, emerging, good enough ME!
I believe that all of life is a spiraling journey – like a journey up a mountain that can not be a direct path, lest we move too quickly and sprain an ankle or get altitude sickness. Instead, we spiral round and round, often feeling like we’re back at the same place, but nonetheless getting closer and closer to our destination.
Hence the spiral that appears all over my new site design. We have much to learn from spirals.
We also have much to learn from circles, mandalas, and labyrinths. As I wrote on my “about” page:
Circles teach us how to gather – looking into each others’ eyes, sharing our gifts, leaning in, and supporting each other through change and growth.
Spirals teach us how to learn and how to live – going inward, seeking the source of our truth and our strength, and then going outward, serving the world with our gifts.
walking the labyrinth
Mandalas teach us how to engage our minds and our hearts – slowing down to the speed of contemplation, exploring our creativity, and trusting the intuitive truth that arises.
Labyrinths teach us how to journey through life – trusting the path, accepting the turns that take us in the wrong direction, and putting one foot in front of the other until we reach the centre.
If you’d like to learn more about circles, spirals, mandalas, and labyrinths, I welcome you to join my free 75 minute call on Tuesday, June 26th at 7:00 pm Central Daylight Time. Register below.
It will be an interactive call (in the spirit of the circle), so I hope that you will join us, but if you can’t, sign up anyway and I’ll send you the link to the recording once it’s done.
This is not a sales call. It’s a learning journey, and I welcome you to come with me as we explore the path.
Here are a few things you’ll get out of the call:
- a basic understanding of circle and how it can inform the way we meet and engage in meaningful conversations
- an exploration of how labyrinths and mandalas can deepen your journey and become valuable spiritual & creative practices
- ideas that will help you engage your intuitive, right brain processes for increased clarity and creativity
- lots of tips that will help you understand your own personal spiraling journey, including an exploration of the value of chaos
- time to explore these ideas in a safe, non-judgemental environment
Thanks again for visiting! Take a look around, and let me know what you think of my new digs! One of the things you’ll notice, if you visit the “work with me” page is that I’ve decided to put my coaching work more front and centre. I’ve had some pretty powerful coaching opportunities lately, in which I’ve seen some beautiful transformations in my clients, on the path through chaos to creativity. It made me realize that this is a gift I need to be more intentional about sharing. If you’re looking for coaching, contact me and we’ll have an exploratory conversation.
