Remembering how to pray

Listen to me read the post:

I wake up among the treetops. I peek out the window near my head and I see the shadowy lake below, surrounded by the shadowy trees. Across the lake, I hear the train that was probably the reason for my waking. I close my eyes and a smile creeps across my face. I love the melancholy sound of a train passing through wild spaces. I don’t care for it much in the city, but out here, away from civilization, the clicking and clacking and screeching of metal on metal, especially in the middle of the night, sounds to me like kindness and sadness all mixed together.

I have to pee, of course, as a fifty-seven-year-old body does in the middle of the night, but I close my eyes and pretend otherwise, willing my body to hold off until morning. It would be too much work to grope around in the dark for my headlamp, climb down the ladder from my perch in the loft of this tiny off-grid cabin, and make my way up the dark path, made more treacherous by the exposed roots half-buried by Fall leaves, to the compost toilet in the dark little outhouse. Too much work and too much awakening. Luckily, my body cooperates and I fall back to sleep.

In the morning, I climb down the ladder, pull on a sweater, and make my way to the toilet. After grabbing breakfast from the cooler that feels less-than-cool and should probably be reloaded with ice from the freezer at the far end of the property, I wander down to the lake. I curl up in an Adirondack chair on the dock and watch the ripples on the lake. It’s mesmerizing to watch them, the way they shatter the reflection of the trees into thin strips of perpetual motion.

I wonder, on this windless morning, what is causing the ripples. There are no boats out on this small lake, and nobody else in the handful of cottages is stirring. There are no fish jumping or birds landing, so why the steady ripples?

I stare at them, deep in thought, and something else pops into my mind. “I wish I remembered how to pray.” It’s a thought that I’ve had only occasionally in the years since I stopped going to church and since my faith became so deconstructed I wasn’t sure it existed anymore. Not feeling very certain there’s a god to pray to anymore, I mostly gave up on any attempt at prayer, but sometimes I miss it. Sometimes I miss trusting that there is a higher power with whom I can entrust my worries.

I still think of myself as spiritual, still believe I have spiritual experiences in which I witness the presence of a force greater than me, but prayer feels much more elusive when “god/goddess/mystery” is a more nebulous thing than my former Christian beliefs held to be true. Without the belief that god is the benevolent, omnipotent father-figure I can bring my requests to, I don’t know where to direct my prayers.

This morning, though, I’m missing the simplicity and trust of the prayers of my earlier life. There are worries in my life that I want to entrust to a higher power. There are things going on in my daughters’ lives that I wish I could offer up to a god who might solve their problems for them (since I can’t solve them myself). “Find this daughter a job, give this daughter some friends so she doesn’t feel as lonely.” It’s a “god as vending machine” belief that I’m probably longing for most… drop a few prayers in the slot and out pops the solution, easy-peasy-lemon-squeezy.

Unfortunately, even in my most fervently religious days, god never showed up as a vending machine, no matter how many prayers I dropped into the slot. At some point, I just couldn’t reconcile the randomness of it all, or the way that god became, for so many, a weapon for manipulation, power, abuse, and shame. That’s when prayer stopped making sense.

Still staring at the lake, I realize that the ripples have disappeared and the water is nearly flat. I’m puzzled for a moment, and then I realize that it was ME who created the ripples – not a boat, bird, or fish. When I stepped onto the dock, the ripples started, and they only stopped once I was still enough that the dock no longer moved.

Suddenly it occurs to me that this may be prayer – bringing my worries to the lake and then sitting so still that the lake responds to my stillness. Sitting so still that even the ripples in my mind are settling. Maybe this is the point – not to send my wishes to a benevolent being I hope will reshape the world in my favour, but to be in acceptance of the world as it is – in tune with the lake, in stillness, and in deep presence.

I am reminded of Mary Oliver’s poem…

Praying

It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.

Much later, after sitting by the fire for hours and reading by the light of my headlamp, I turn off my light to walk to the outhouse. The full moon offers enough light that I can safely navigate the path despite the roots. It helps that I am becoming familiar with this path, on my second day here, getting to know these woods around my tiny cabin. I look up to the moon, and for a moment, I stand in reverence of her beautiful glow. Perhaps this, too, is prayer.

The vulnerability of being a parent, especially when our children fall apart

photo credit: Unsplash

Listen to Heather read the post:

I can’t fix it. I want SO BADLY to fix it. My daughter is in distress, she’s far away, and all I can do is be here, listening, at the other end of a FaceTime call. I feel so helpless. My words feel empty and void of purpose. My emotions swell into desperation as my nervous system sends my brain scrambling to find at least one small thing that is fixable by me, her mom. There is nothing.

This is the hard stuff of parenting young adult children from a distance. I feel so frequently helpless when their lives overwhelm them. I can’t show up with food, I can’t rush over to their apartments to hug them or do their laundry… I can’t even send them a plane ticket back home because “home” is no longer a physical place. (And yes… the niggling guilt over selling their childhood home sometimes pokes at me when the desperation swells.)

Even as I write this, the tears well up in my eyes. I feel the enormity of it all over again. This parenting stuff – even when the children are grown and living lives of their own – it’s not for the faint of heart. It wrecks us again and again, tears us apart and leaves us raw, battered and lost. Nothing has ever made me feel more helpless and vulnerable than parenting. Nothing else has triggered my fears of irrelevance, incompetence, or failure in quite the same way.

In an interview I listened to yesterday, Kerry Washington was talking about two of her acting roles and how those roles related to parenthood. The first role she talked about was in Scandal, a series in which she played a “fixer” who was almost always the most powerful person in the room, fixing things on behalf of a government, believing she was doing so for the greater good. During the eight years of taping Scandal, Washington gave birth to her own two children, and she wrestled with whether her character, Olivia Pope, should become a mom in the show. It was a deliberate choice on the part of Shonda Rhimes, though, not to let the character become a parent, because that would have made Olivia too vulnerable and no longer as capable of the kind of power, control and ruthlessness she needed to be a fixer.

Immediately after Scandal, Washington appeared on Broadway in American Son in which she played the mother of a Black son who’s gone missing and may have been killed by the police. This was the counterpoint to Olivia Pope, a role in which she could explore the vulnerability and powerlessness that comes along with parenthood. Unlike Olivia, the mother in American Son has no power to fix (especially as the mother of a Black son).

It’s true – there is a way in which parenthood disempowers the “fixer” in us. It takes away some of our potency and leaves us vulnerable and exposed. It’s an unraveling, a deconstructing – it unmoors us from what once felt like control.

Some of us resist that deconstruction at every level. Helicopter parents, for example, or those who’ve sometimes been referred to as “Tiger moms” – they cling desperately to their ability to control every situation on behalf of their children. They push away the powerlessness and swoop in to rescue, control, and strong-arm whatever situation threatens their child. Back when I used to spend summer evenings in a lawn chair beside many soccer fields, I witnessed this resistance on a regular basis – parents who reacted to feelings of powerlessness by inserting themselves into every situation. Some always knew better than the coach, some insisted on having input into every decision that would impact the team (and specifically their child), and some were overprotective about the potential for injury to their child.

I understand the temptation to over-control. I have sat helpless on the sidelines and witnessed more than one injury to one or the other of my children – once a concussion that required an ambulance be brought onto the field, once a broken arm, and once a torn ligament that required knee surgery.

It’s a vulnerable thing to allow your child to enter a situation where you have no control over what happens to them. It starts when we watch their first lurching steps across the living room, and it gets increasingly more complex as they get older and take more and more risks. From the first day of school to their first sleepover to their first job – it’s a gradual (and sometimes painful) process of letting go.

Now, while my daughters each navigate big cities and diverging lives far away from me, I have to let go even more. The thread that ties us to each other has stretched and I have less and less capacity to be the “fixer” in their lives. Sometimes I feel completely lost, not sure what my role is anymore.

For years now, I have been teaching people that holding space is the practice of walking alongside someone and supporting them, without trying to control them, while they pass through liminal space into an unknown future. At its heart, it’s about letting go of our attachment to the outcome.

But what about when the person we’re trying to hold space for is our child and we’ve been the primary person committed to raising them into responsible, compassionate adulthood? How do we let go of the outcome THEN?! In some ways, it feels like the outcome is the WHOLE POINT of parenting – we want to attach the label of “success” to their version of adulthood.

Therein lies the rub. It is ALWAYS the hardest to hold space for the people we are closest to, and the complexity of it increases for the people we’ve birthed and/or raised. We can’t help but be attached to the outcome when we love someone, especially when we’ve been highly invested in training and guiding that person into adulthood. We want the outcome to be a better, happier, healthier, more fulfilling life. We want them to know ease and love and contentment.

There is love in this attachment and in our wish for them, of course, but there is a shadow side too. Especially when it comes to our children, our egos are invested in the outcome. We don’t want our children to fail because we ourselves are afraid to fail and their failure can feel like a personal failure on our part. We don’t want our children to experience discomfort because we ourselves are afraid of discomfort and we get triggered by theirs. We don’t want our children to be unhappy, afraid, lonely or depressed because we’re uncomfortable with our own emotions, and (because our children feel like extensions of us) their emotions make us feel too exposed.

It is hard to disentangle ourselves from our children’s identity and emotional experience. It’s hard to watch them be educated in the school of hard knocks.

Some of us, because we haven’t done enough of our own healing and personal growth work, become enmeshed and codependent, shaping our lives around our children’s lives and taking too much responsibility for their emotional well-being. I understand this tendency – in my most vulnerable moments, when I want to swoop in as the fixer on my daughters’ behalf, I feel nearly helpless to the energetic pull toward codependency. There’s a pattern of it in my life. It flared up especially during the two times my former husband attempted suicide. In the years since, I’ve had to work hard to avoid slipping back into the pattern whenever another out-of-control situation presents itself.

It sounds selfish to say this, but I’m going to say it anyway… the best thing we can do for our children when they are struggling is to take care of ourselves. I don’t mean that we take care of ourselves AT THE EXPENSE of them, centering our own needs and feelings and dismissing theirs. No, I mean that we hold space for ourselves, for whatever ways that we get triggered and feel powerless and desperate, so that we are grounded enough to provide for them the “safe haven and secure base” that they need.

It’s become a well-worn cliché to say “put on your own oxygen mask first”, but it’s worth repeating nonetheless. We can’t support our children from an empty tank. We can’t hold space for them well if we’re not holding space for ourselves. We can’t support their breakdowns well if we are too enmeshed and their breakdowns trigger our own. We can’t help them hold their big emotions if we are afraid of those big emotions and stifle them in ourselves.

Since selling my house (and my daughters’ childhood home) last year, I’ve come to the realization that, especially now that there is no physical place to return to, my children’s version of home is ME. My presence serves as an anchor for them while they learn to navigate the world on their own.

I want to be a solid and secure place in which they can sink their anchor. I want to be emotionally available and reliable so that they don’t have to second guess my capacity to hold space for them. I want to do my own work, continuing to heal my own woundedness and resourcing myself well, so that, whenever they need it, I am a safe place to land. I want to be on the other end of FaceTime, not solving their problems for them, but listening and supporting and loving and empowering. And I want them to know they can call.

Our children don’t need enmeshed or codependent parents. They don’t need fixers who will disempower them when they swoop in with solutions. They don’t need us to become overly attached to their identity, their emotional experience, or the outcome of their decisions.

They need a safe place where they can fall apart occasionally. They need to know that they won’t be abandoned (or fixed) when they fail. They need to be allowed to have big emotions without having those emotions shamed, ridiculed, fixed, or projected back at them. They need to be allowed the autonomy to discover their own resilience and their own tools for navigating hard places. They need us to hold space for them – with a love that’s not enmeshed.

But first… we have to learn to hold space for ourselves.

****

Want to learn more about holding space for others and for yourself? Join us for the How to Hold Space Foundation Program. It starts the week of October 23.

The beauty of decay and the possibilities in death

I was walking through the jungle this morning, as I do nearly every morning when I stay at my friend Mary’s farm in Costa Rica, and I was noticing the beauty and variety of what has dropped onto the jungle floor. A couple of weeks ago, I photographed the endless variety of patterns in jungle leaves and, this morning, I turned my attention to what has fallen to the ground. 

It was beautiful to witness the leaves, branches, fallen trees, and flower petals in various stages of decay. Some leaves were still green, some had turned various shades of orange, red, and yellow, and some were shades of brown. Those that had been on the ground the longest had deteriorated in shape and colour and were about to become one with the forest floor. 

All that has fallen will serve as nourishment for the trees that continue to thrive and for those that have not yet sprouted. On some of the rotting branches and tree trunks, there were already the shoots of new plants sprouting from the decay.

Nature invites us to witness the cycles of life, and to recognize that death is built into the design. We don’t have growth without death. We don’t have new shoots without the rot of old leaves and branches to root themselves in. 

Within many of our cultures, though, there is a great fear of death and a resistance to recognizing its inevitability. Our beauty industry sells us “anti-aging” products so that we can live in denial that our bodies are becoming wrinkled and worn, like some of the leaves on the forest floor. We turn away from conversations about death because we’d rather pretend it’s not going to happen to us. We sterilize the dying process and, if the body is visible at all, it is only when it’s been preserved so that it looks like the person hasn’t died that it’s acceptable. 

Recently, I had the honour of walking alongside my friend Randy on his journey toward death. ALS was taking away his bodily functions and, in the end, he chose to leave his earthly body through medically assisted dying. In the year that I walked alongside him, I learned so much that I hope to someday write a book that contains the wisdom of that year. Randy was at peace with his dying and didn’t shy away from talking about it. Like the dying things on the forest floor, what Randy left behind will continue to nourish what can grow in me (and in others who were touched by his life) in the future.

This fear of death is not only a personal fear, it’s a collective fear, and we have embedded that fear into the systems we’ve developed and help to perpetuate. Within capitalism, for example, there is embedded a great denial that the system will ever need to die in order to serve as compost for the next system. We close our eyes to the destruction of a system that has completed its purpose and we pretend that it can continue to thrive and grow, because that seems safer for us to imagine. The death of capitalism seems too chaotic for us to consider, so we tolerate the harm it causes out of the fear of what is unknown.

As we all know, though, the kind of growth required to support our capitalist system is wreaking havoc on our planet and destroying many lives. It’s become a monster, swallowing up living beings in its hunger for perpetual growth. 

I wonder what it would be like for us to lean into the wisdom that living systems need to die in order for new life to begin. I wonder how it would change us if we treated our systems like the trees in the forest, accepting death and decay as part of the process. I wonder what might grow if we stopped hanging onto the destructive, growth-hungry monsters that threaten to destroy us even as we feed them. 

Perhaps, like Randy, we could even accept some form of “medically assisted dying” when we recognize that the purpose has been served, there has been joy in the lifetime of the system, and it’s time to let go. 
I don’t know what the future holds once we have allowed capitalism to die. Like everyone else, I am afraid of the chaos of the deconstruction process, and so I notice my own resistance rising up even as I write this. 

Here’s what I do know, though… we are creative, resilient beings, living in a creative, regenerative world. We are not separate from that world. We are not set apart, better than, or worse than. We are in nature and nature is in us.

I also know that we have gained gifts from capitalism (just as I gained gifts from Randy) that will nourish us even as the system decays. It was not designed as an evil system, but as a system that sustained humans for many years. It was simply doing the job it was designed for. 

AND I know that we need to resource ourselves so that we have the courage, strength and creativity needed for this great transition we’re entering. That’s why I’m committed to teaching people to hold space for discomfort, and why I have created the course Know Yourself, Free Yourself; self-exploration as a path to liberation and love (which starts in early March). I believe that embracing tenderness and liberation will help us find the resources we need in order to live through what could be a chaotic time.

It’s time for us all to imagine and co-create better ways of living together. I don’t know what those designs look like yet, but I know that we have the resources we need when we lean into our collective wisdom and courage. And I believe that there are clues on the jungle floor.

The White Man’s Rules: Addressing Indavertent Colonialism (even in myself)

“The moment we commit ourselves to going on this journey, we start to encounter our three principal enemies: the voice of doubt and judgment (shutting down the open mind), the voice of cynicism (shutting down the open heart), and the voice of fear (shutting down the open will).” – Otto Sharmer

 

Lessons in colonialism and cultural relations

Recently I had the opportunity to facilitate a retreat for the staff and board members of a local non-profit. At the retreat, we played a game called Barnga, an inter-cultural learning game that gives people the opportunity to experience a little of what it feels like to be a “stranger in a strange land”.

To play Barnga, people sit at tables of four. Each table is given a simple set of rules and a deck of cards. After reading the rules, they begin to play a couple of practice rounds. Once they’re comfortable with the rules of play, they are instructed to play the rest of the game in silence.

After 15 or 20 minutes of playing in silence, the person who won the most tricks at each table is invited to move to another table. The person who won the least tricks moves to the table in the opposite direction. All of the rules sheets are removed from the tables.

The game begins once again, but what people don’t realize until they’ve played a round or two is that the rules are different at each able. At some tables, ace is high and at other tables it’s low. At one table, diamonds are trump, at another clubs are trump, and so on.

Newcomers (ie. immigrants) have now arrived in a place where they expect the rules to be the same, find out after making a few mistakes that they are in fact different, and have no shared language to figure out what they’re doing wrong. Around the room you can see the confusion and frustration begin to grow as people try to adapt to the new rules, and those at the table try to use hand gestures and other creative means to let them know what they’re doing wrong.

After another 15 or 20 minutes, the winners and losers move to new tables and the game begins again. This time, people are less surprised to find out there are different rules and more prepared to adapt and/or help newcomers adapt.

After playing for about 45 minutes, we gathered in a sharing circle to debrief about how the experience had been for people. Some shared how, even though they stayed at the table where the rules hadn’t changed, they began to doubt themselves when others insisted on playing with different rules. Some even chose to give up their own rules entirely, even though they hadn’t moved.

In the group of 20 people, there was one white male and 19 women of mixed races. What was revealing for all of us was what that male was brave enough to admit.

“I just realized what I’ve done,” he said. “I was so confident that I knew the rules of the game and that others didn’t that I took my own rules with me wherever I went and I enforced them regardless of how other people were playing.”

It should be stated that this man is a stay-at-home dad who volunteers his time on the board of a family resource centre. He is by no means the stereotypical, aggressive white male you might assume him to be. He is gracious and kind-hearted, and I applaud him for recognizing what he’d done.

What is equally interesting is that all of the women at the tables he moved to allowed him to enforce his set of rules. Whether they doubted themselves enough to not trust their own memory of the rules, or were peacekeepers who decided it was easier to adapt to someone else who felt stronger about the “right” way to do things, each of them acquiesced.

Without any ill intent on his part, this man inadvertently became the colonizer at each table he moved to. And without recognizing they were doing so, the women at those tables inadvertently allowed themselves to be colonized.

If we had played the game much longer, there may have been a growing realization among the women what was happening, and there might have even been a revolt. On the other hand, he might have simply been allowed to maintain his privilege and move around the room without being challenged.

Making the learning personal

Since that game at last week’s retreat, the universe has found multiple opportunities to reinforce this learning for me. I have been reminded more than once that, despite my best efforts not to do so, I, too, sometimes carry my rules with me and expect others to adapt.

Yesterday, these lessons came from multiple directions. In one case, I was challenged to consider the language I used in the blog post I shared yesterday. In writing about the race relations conversation I helped Rosanna Deerchild to host on Monday night, I mentioned that “we all felt like we’d been punched in the gut” when our city was labeled the “most racist in Canada”. Several people pointed out (and not all kindly) that I was making an assumption that my response to the article was an accurate depiction of how everyone felt. By doing so, I was carrying my rules with me and overlooking the feelings of the very people the article was about.

Not everyone felt like they’d been punched in the gut. Instead, many felt a sense of relief that these stories were finally coming out.

In the critique of my blog post, one person said that my comment about feeling punched in the gut made her feel punched in the gut. Another reflected that mine was a “settler’s narrative”. A third said that I was using “the same sensationalist BS as the Macleans article”.

I was mortified. In my best efforts to enter this conversation with humility and grace, I had inadvertently done the opposite of what I’d intended. Like the man in the Barnga game, I assumed that everyone was playing by the same set of rules.

I quickly edited my blog post to reflect the challenges I’d received, but the problem intensified when I realized that the Macleans journalist who wrote the original article (and who’d flown in for Monday’s gathering) was going to use that exact quote in a follow-up piece in this week’s magazine. Now not only was I opening myself to scrutiny on my blog, I could expect even harsher critique on a national scope.

I quickly sent her a note asking that she adjust the quote. She was on a flight home and by the time she landed, the article was on its way to print. I felt suddenly panicky and deeply ashamed. Fortunately, she was gracious enough to jump into action and she managed to get her editor to adjust the copy before it went to print.

Surviving a shame shitstorm

Last night, I went to bed feeling discouraged and defeated. On top of this challenge, I’d also received another fairly lengthy email about how I’ve let some people down in an entirely different circle, and I was feeling like all of my efforts were resulting in failure.

At 2 a.m., I woke in the middle of what Brene Brown calls a “shame shitstorm”. My mind was reeling with all of my failures. Despite my best efforts to create spaces for safe and authentic conversation, I was inadvertently stepping on toes and enforcing my own rules of engagement.

As one does in the middle of the night, I started second-guessing everything, especially what I’d done at the gathering on Monday night. Was I too bossy when I hosted the gathering? Did I claim space that wasn’t mine to claim? Were my efforts to help really micro-aggressions toward the very people I was trying to build bridges with? Should I just shut up and step out of the conversation?

By 3 a.m., I was ready to yank my blog post off the internet, step away into the shadows, and never again enter into these difficult conversations.

By 4 a.m., I’d managed to talk myself down off the ledge, opened myself to what I needed to learn from these challenges, and was ready to “step back into the arena”.

Some time after 4, I managed to fall back to sleep.

Moving on from here

This morning, in the light of a new day, I recognize this for what it is – an invitation for me to address my own shadow and deepen my own learning of how I carry my own rules with me.

If I am not willing to address the colonizer in me, how can I expect to host spaces where I invite others to do so?

Nobody said this would be easy. There will be more sleepless nights, more shame shitstorms, and more days when my best efforts are met with critique and even anger.

But, as I said in the closing circle on Monday night, I’m going to continue to live with an open heart, even when I don’t know the next right thing to do, and even when I’m criticized for my best efforts.

Because if I’m not willing to change, I have no right to expect others to do so.

Somewhere between “you’re awesome” and “you’re worthless”

good enoughI was raised on a healthy dose of “only a sinner, saved by grace”. Again and again the Sunday School songs reminded me to carry the shame of the sin that had separated me from God. I was nothing without salvation – a wretch, a lost soul, a disgrace.

On top of that, I was a woman – reduced to second class in the eyes of a male (understanding of) God. Not good enough to have my own voice. Not strong enough to lead without a man as the head.

And then, to add to those stories of unworthiness and submissiveness, I was a Mennonite, taught to be a pacifist, discouraged from standing up for myself. Turn the other cheek and don’t rock the boat.

Let’s not forget that I’m also a Canadian, and people in my country place politeness high in our values.

That’s a lot of old stories that contribute to my “I am worthless” back story.

Now…I’m not going to argue the theology or “rightness” of any of those belief systems – I’m just speaking from my own experience here. I’m just saying that it’s hard to emerge from a history like that with a healthy self-confidence and a belief in one’s worthiness.

It took a lot of personal work to start telling myself other stories. It took a lot to begin to believe that I was worthy of love, that I was equal to men, that I could believe in a God that was both masculine AND feminine, and that I was “fearfully and wonderfully made”.

For awhile the pendulum swung in the other direction. I started to embrace those self-help books that told me that I am awesome, I am powerful, and I can do anything I set my mind to. I started to believe that I was a self-made woman and that I didn’t need faith in a God who made me feel worthless.

But the other end of the pendulum wasn’t comfortable for long either. If I am awesome, than I don’t need other people. If I am perfect the way I am than I can get away with treating people poorly and not cleaning up after myself. If I can do anything I set my mind to, then I don’t need grace and I don’t need God and I certainly don’t need to pay attention to the wounds all of us AWESOME people are inflicting on the world.

And what if I don’t FEEL awesome all of the time? Then do I send myself back to the “unworthy” end of the pendulum because other people have figured out this self-help stuff better than I have? And what about when I do something that is really selfish – do I simply excuse myself with an “I am worth it” mantra? Do I never hold myself accountable for my screw-ups or unkind acts? And if there’s no need for grace, then how do I pick myself up after a particularly horrible failure?

Gradually the pendulum swung back, but this time it landed somewhere in the middle. This time it stopped in the grey area – the paradox.

  • I am beautiful AND I have a lot of flaws.
  • I am smart and capable and have a lot of gifts AND I need to be forgiven when I make mistakes.
  • I am loving and kind AND sometimes I do things that are downright mean and hurtful.
  • I have been fearfully and wonderfully made AND I need a lot of grace for those times when I don’t act or feel like it.
  • I am full of wisdom AND I rely on God/dess to help me use that wisdom with discernment.
  • I am a sinner AND I am a saint.
  • I am good enough as I am AND I need to keep working to improve myself.
  • I am as worthy as any man on earth AND I want to keep living on a planet where both genders are needed.

The grey area is a good place to live. It feels comfortable, because I don’t need to be perfect, but I also don’t need to believe that I am worthless. It’s the field that Rumi talks about – I want to lie down in that grass with you.

“Beyond our ideas of right-doing and wrong-doing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase ‘each other’
doesn’t make sense any more.”
Rumi

p.s. There is still space in tomorrow’s Openhearted Writing Circle, if you want to explore how your own writing can help you get to an “I am enough” place.

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