Follow the hunger

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves. – Mary Oliver

You do not have to be good.

Indeed.

You can be mediocre.

You can fail to capture the attention of hoards of admirers.

You can struggle all of your life to create a masterpiece and then leave it, at the end of your life, unfinished.

You might never get your book published.

Your business might never bring in more than $1000 a year.

You might not get that masters degree you always dreamed of getting.

You may not make it to the Olympics.

You might die without a penny to your name.

It doesn’t matter.

All of those measures of “success” are not important. They are the measures that we have arbitrarily attached to our efforts because we feel the need for yardsticks and goalposts.

But what if there are no yardsticks and goalposts? What if life is not a competition? What if the only winner is the person who lived well? What if the journey is the destination?

What if, at the end of your days, the only thing that matters is that you were faithful to your gift and your calling?

What if the only measurement you need to concern yourself with is whether or not you kept walking?

What if the only thing that’s important is that you let the “soft animal of your body love what it loves”?

Yes. This.

It’s about love. It’s about the wisdom of the bumblebee as it follows its hunger to the next beautiful flower. It’s about the trust of the wild geese as they follow the migration patterns that call them to their next home.

It’s about the soft animal of your body – the part of you that knows nothing about goal-setting or success, but knows everything about love.

It’s about writing and painting and dancing and laughing and connecting and counting and inventing and problem-solving out of our deep and passionate love for that thing we do. It’s about doing it because we can’t be happy any other way. It’s about trusting the gift to lead us where we need to go. It’s about sharing what we do because we feel compelled and it doesn’t matter what other people think.

The outcome is not your responsibility.

The path is the only goal. One foot in front of the other. Winding, dipping, trusting, falling, surrendering, picking yourself up from the ground and stepping once again.

Your only responsibility is to love what you love. And to be who you are. And to dream what you dream.

Now stop telling yourself you have not succeeded. Are you in love with what you do? Then you have succeeded.

Go ahead and ask the soft animal of your body what it loves.

A journey into authenticity – taking my seat and meaning it

The first time I attended ALIA, I cried my way through the welcoming address. “Bring your vulnerability and your brokenness,” Michael Chender said, and I thought “Yes, I’ve come to the right place.”

I was feeling profoundly broken and exhausted at the time. Things had gotten difficult and discouraging at work and I knew I was no longer in the right place. On top of that, my husband had just gone through a devastating bout of depression that resulted in a suicide attempt, and I felt like there was no place in my life where I was standing on solid footing.

In my brokenness, I found ALIA and the incredible community that is drawn to it every year. When Meg Wheatley asked, in the Leader as Shambala Warrior leadership intensive I was in, what broke our hearts, it wasn’t hard to come up with a list of things. My heart felt like it was broken into a million pieces, all shattered on the floor.

ALIA is like no place I’ve ever been. It’s a place where you’re encouraged to be curious, vulnerable, broken, foolish, and unsettled. It’s a place where mindfulness comes before anything else, and everyone practices meditation at the beginning and end of each day. It’s a place where learning is holistic, and every workshop includes some creative practice such as dance, music, art-making, and play. It’s a place where people recognize that the world needs to be changed, but first we need to work on changing ourselves.

That first time I attended, ALIA helped me begin a long healing journey out of my place of brokenness. Nobody there expected me to gloss over my brokenness, or rush into fixing it. Instead, they honoured it and gave me a safe place to learn and grow and be changed.

The next year, I knew I needed to go back to ALIA, and yet it was difficult to come up with the funds in my first year of self-employment. Happily, I could negotiate a deal with the administration that I’d do some promotional work for them in exchange for a highly discounted registration rate.

I was in a very different place that year, having been through a lot of healing and growth by then. I was happy to be there in a position of service, able to help people by supporting the organizing and harvesting teams.

I was surprised, however, to find that I hadn’t healed as much as I thought I had. I was still feeling quite tender, and, when I ended up in a workshop that focused on play, I discovered that I wasn’t quite ready for play. At the beginning of the Walk Out Walk On leadership intensive, I still wanted to cry instead of play. By the end, though, it was clear that play was what I needed more than I realized. Some of my healing happened through opening the door to play.

One of the most profound moments at last year’s ALIA was the moment when Yolanda Nokuri Hegngi seemed to speak directly into my heart from her place on the stage. “The world needs more people who know how to navigate in the dark,” she said. Yes, that was a calling meant for me. I’d been through the dark and I was learning how to navigate.

When I was honest with myself that second year (more in retrospect after the fact than in the moment), I realized that, as much as I was healing and growing and learning to navigate in the dark, I wasn’t as authentic as I wanted to be. Partly because I was figuring out how to promote my new business, and partly because I had offered to work in exchange for registration, I felt some pressure to impress and make people happy. In the deepest places in my heart, I knew how badly I wanted people to like me. Part of my brokenness from the year before still lingered.

This year, things were much different again. I hadn’t really planned on going. Of course I wanted to, but knew that it would be difficult to come up with enough funds. I’d said a little prayer about it, and then let it go, trusting that if I was meant to be there, I would be.

I’d erased it from my calendar and wasn’t obsessing about it at all. I felt quite relaxed in my letting go.

And then a remarkable email showed up in my inbox the day before it was set to begin. One of my coaching clients, who has found great value in our work together and who I’d encouraged to attend ALIA, emailed to say that she’d missed her flight and wanted to offer me her ALIA registration and accommodations in exchange for some more coaching.

Wow! What a huge offering! Part of me felt unworthy to receive such a gift, and yet another part of me knew that this was the answer to my prayer.

I booked a flight, rearranged my schedule, and within 24 hours was on my way to Halifax. I was overwhelmed but deeply grateful.

Receiving the gift and believing that I was worthy had a huge impact on my state of mind while at ALIA. I didn’t have to earn anything or prove anything or be anything that I wasn’t. I didn’t even need people to like me. I just needed to be present and receive the abundance that had been offered me. Out of that abundance, I could share my own gifts with those I came into contact with, but not in a desperate, needy way.

Before the first morning’s meditation practice, Alan Sloan told us to sit on our cushions with a regal posture – to think to ourselves “I take my seat and I mean it.” His words leapt out at me. I wrote them on my hand, knowing I needed to contemplate them further.

Those words set the tone for the rest of the week. Each day, I was reminded to be fully present in a confident, authentic way, trusting that I was worthy of being there, worthy of receiving abundance, and worthy of offering myself to others in a way that flowed out of my abundance rather than out of my need.

It was remarkable how things shifted for me. I was no longer broken and needy as I was the first time I was at ALIA, nor was I inauthentic and needy as I was the second time. I was present, confident, hospitable (to myself and others), and full of abundance. I had reached a deeper place in my authenticity.

Several remarkable moments followed that reinforced my theme of “taking my seat and meaning it”. In one of those moments, Bob Wing reminded me (through early morning aikido practice) that standing in my power in a grounded, centred way means that I am less swayed by both compliments and insults. In two other moments, people told me that something I’d shared during the course of ordinary conversation might just be the most profound things they’d take home from the week.

On my last evening there, the annual tradition of having an expressive arts performance/participatory plenary took place. At the start, Barbara Bash (who teaches the beautiful, meditative art of Big Brush painting), was painting at the front of the room with Jerry Granelli (a remarkable jazz drummer) accompanying her. She then invited three people to join her at the canvas. I stepped up, knowing how meaningful the experience would be. She gave us painting instructions and we began, while behind us Jerry instructed the audience in the accompanying music they were to create.

It was a beautiful moment that I won’t soon forget. My brush strokes were simply vertical lines on large paper, intersecting with the horizontal line and dots that the others were painting, and yet it felt profound and moving. When I stepped away, the thing that I had focused on with close eyes became a beautiful painting when I viewed it through a wider lens.

Later that evening, Barbara told me how beautiful it had been to watch me paint. “You were just so present in your painting,” she said, “not worrying about what others in the room were doing, but just fully present with your brush”. I smiled. She had no idea how profoundly her words reflected my whole experience of that week.

The next day, just before I left, one of the speakers used the term “confident vulnerability”. That was the second thing I wrote on my arm. It felt like the right thing to go home with.

I returned home at midnight on Friday and the very next day I co-hosted the Horses and Mandalas workshop with Sherri Garrity. I thought that I would be exhausted, but instead I was energized, alive, and very present. Again, I was able to offer of my gift out of a place of abundance and not need or brokenness. I took my seat and I meant it.

There were two moments in the workshop that Sherri lead us in simply watching the horses in the arena, reflecting on how they impacted us and what we learned from them. In both of those times, one horse stood perfectly still and stared directly into my eyes. He did not back down and in his eyes was encouragement for me not to back down either. “We are connected,” he seemed to say. “Your courage is reflected in my eyes.” He was regal, calm, dignified, and fully confident in the way he interacted with other horses in the herd. You could say he “took his seat and he meant it.”

I later learned that the horse’s name is Fintan. He was a rescue horse who went unappreciated for the first 16 years of his life, bouncing from one place to another and eventually ending up at a horse auction. The owner of the farm where we held the workshop eventually found Finn neglected in a field, skinny, with a sway back, overgrown hooves, and halter sores on his face. Yet, by some miracle, his beautiful spirit was protected and Finn remains sweet, gentle and willing to trust. Finn now teaches people about forgiveness, trust, and triumph. He is beautiful, regal, and demands respect.

Finn chose me, and I know he was meant to complete the lesson that I learned at ALIA. Receive the gift, let the abundance flow through me, take my seat and mean it, and go forth with confident vulnerability.

Thank you Finn and each of the people who touched me at ALIA.

I take my seat and I mean it.

What’s at the centre of the labyrinth?

centre of the labyrinth

me at the centre, taken by Jo-Anne

The last time I went to the labyrinth, my friend Jo-Anne came with me. She’d never been before and was curious about what drew me so regularly to the park across the river.

At the centre of the labyrinth, there are two benches facing each other. After walking the path, I perched on one of the benches while Jo-Anne stood in the middle with her camera. As we chatted, I saw a look of delight cross her face.

“Have you ever noticed the echo when you stand in the centre?”she asked.

No, I hadn’t. I’d stood at the centre many times, but I was almost always alone and rarely said anything out loud.

“Stand right here,” she said. I joined her at the centre and started talking. Sure enough – the tiniest of echos reverberated from my voice, but only if I stood exactly in the centre.

Trained as a scientist, Jo-Anne was quick to figure out what was causing the echo – the combination of the slight bowl shape of the labyrinth and the benches.

More mystic than scientist, I prefer to think it’s a manifestation of the energy that’s available when you spiral closer to centre. Committing to the journey, trusting the path, you arrive at centre and the God of your understanding, the source of your energy, meets you there in the echo of your own voice.

The truth is, though, there’s nothing really mystical about the labyrinth itself. Pragmatically speaking, it’s just a circular, winding path that someone has lovingly built, filling in the in-between spaces with natural prairie plants (that Jo-Anne knows all the names for and I know only as “the one with wispy pink flowers”), and adding a few benches here and there for comfort. Anyone can build a labyrinth. My friend Diane has one in her back yard.

Yes, there is something sacred about the space, but the same can be said about any space. The easy chair you like to curl up in with your favourite book is sacred too. So is the driver’s seat of your car. Or the lawnchair you bring to your daughter’s soccer games. Or the little patch of garden you faithfully nurture. Sacred simply means that God is there, and… well, God is everywhere. We just have to open our senses and we will see/hear/touch/smell/taste God. (Fill in your own name for God, if you like.)

Jo-Anne is right – there’s a logical explanation for the echo. But that doesn’t mean that the next time I’m standing there I won’t speak words into the labyrinth, hear the echo returning to me, and know that God is there and that my words are imbued with power that I can take with me when I leave the labyrinth.

Sacred space is what we make of it. Sacred space is simply us bringing our open hearts to a place and letting that place be a vessel for Spirit to be in communion with us.

For me, labyrinths are especially sacred because the winding path, the meditation of putting one foot in front of another, the simple slow breathing as I walk, and then the pause at the centre help me move gently into an openness where God can speak. When I stand at the centre, it’s because I’ve been intentional about silencing the voices that get in the way of hearing the still small voice that reminds me of who I am.

I don’t need the echo, but it’s just one more way that God uses science to remind us of Her presence when we’re ready to pay attention.

If you’re curious about labyrinths, mandalas, and circles, join me on June 26th at 7 pm Central for a free call. (More info. in this post.) Register below.

In honour of my new site, I’m offering a free call on circles, labyrinths, and mandalas

Thank you for visiting my new site! I’m excited to have you here.

It’s been an interesting journey that has brought me to this place – a spiraling journey that started out with my first blog, Fumbling for Words, which later morphed into my second blog, Sophia Leadership, when I started on my self-employment path. Finally I am here, at the site that bears my own name. It feels right, at this time, to be just me, beautiful, flawed, growing, emerging, good enough ME!

I believe that all of life is a spiraling journey – like a journey up a mountain that can not be a direct path, lest we move too quickly and sprain an ankle or get altitude sickness. Instead, we spiral round and round, often feeling like we’re back at the same place, but nonetheless getting closer and closer to our destination.

Hence the spiral that appears all over my new site design. We have much to learn from spirals.

We also have much to learn from circles, mandalas, and labyrinths. As I wrote on my “about” page:

Circles teach us how to gather – looking into each others’ eyes, sharing our gifts, leaning in, and supporting each other through change and growth.

Spirals teach us how to learn and how to live – going inward, seeking the source of our truth and our strength, and then going outward, serving the world with our gifts.

Heather Plett in the labyrinth

walking the labyrinth

Mandalas teach us how to engage our minds and our hearts – slowing down to the speed of contemplation, exploring our creativity, and trusting the intuitive truth that arises.

Labyrinths teach us how to journey through life – trusting the path, accepting the turns that take us in the wrong direction, and putting one foot in front of the other until we reach the centre.

If you’d like to learn more about circles, spirals, mandalas, and labyrinths, I welcome you to join my free 75 minute call on Tuesday, June 26th at 7:00 pm Central Daylight Time. Register below.

It will be an interactive call (in the spirit of the circle), so I hope that you will join us, but if you can’t, sign up anyway and I’ll send you the link to the recording once it’s done.

This is not a sales call. It’s a learning journey, and I welcome you to come with me as we explore the path.

Here are a few things you’ll get out of the call:

  • a basic understanding of circle and how it can inform the way we meet and engage in meaningful conversations
  • an exploration of how labyrinths and mandalas can deepen your journey and become valuable spiritual & creative practices
  • ideas that will help you engage your intuitive, right brain processes for increased clarity and creativity
  • lots of tips that will help you understand your own personal spiraling journey, including an exploration of the value of chaos
  • time to explore these ideas in a safe, non-judgemental environment

Thanks again for visiting! Take a look around, and let me know what you think of my new digs! One of the things you’ll notice, if you visit the “work with me” page is that I’ve decided to put my coaching work more front and centre. I’ve had some pretty powerful coaching opportunities lately, in which I’ve seen some beautiful transformations in my clients, on the path through chaos to creativity. It made me realize that this is a gift I need to be more intentional about sharing. If you’re looking for coaching, contact me and we’ll have an exploratory conversation.

Making changes

Hello there! Glad you found my space!

Things are kind of new around here. I’m still in the process of moving in. If you’re having trouble finding things, you’re not alone – I am too! Bear with me while I spruce up the space, and if you want to get in touch to ask about something you’d hoped to find here, contact me.

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