In my luggage, I carry two birds – a grey stuffed owl and a yellow clay bird whistle. Most of what I carry with me from place to place, as I travel across Central America, is functional, but these two things are purely sentimental.
At the beginning of this journey, just after I’d sold my house, I flew to Nova Scotia to be with my friend Randy one last time. While I was there, his wife and I loaded Randy into their wheelchair-accessible van so that I could drive to the small seaside graveyard where Randy’s body would be put to rest in the not-too-distant future. Randy had chosen that graveyard specifically because it overlooked the water, and he wanted me to see it so that I could picture him there once he was gone. While we sat at the edge of the serene graveyard, we listened to the song that Randy had chosen for his funeral, “Where Peaceful Waters Flow,” by his favourite musician, Chris de Burgh.
After the song had played, I turned to Randy and asked “If you can come back to visit me, to remind me of your presence after you have died, in what form can I expect to see you?” He paused for a moment and said “I’ll have to think about that for awhile,” and I knew he would, because it was just the kind of question that would inspire Randy’s thoughtfulness and playfulness. Although I never heard him use the term for himself, I would say that Randy was a mystic. He had a deep and contemplative spirituality that inspired me and made me feel safe.
The next day, Randy had an answer for my question. “I think I’ll visit you as an owl,” he said. “My eyes look a little like an owl’s do, plus I like the way owls sit and watch things so quietly, with what looks like wisdom.” It was perfect. Yes, Randy’s eyes were big and clear like an owl’s, and he had a wise way of witnessing the world. A few weeks later, after I’d arrived in Europe, Randy and his wife sent me a video of the owl they’d attached to the top of a fence post at the edge of the graveyard, near Randy’s burial site.
In mid-October, a month and a half after I arrived in Europe, Randy died. I knew the day was coming, and, because he’d chosen to die with medical assistance, I even knew the hour. By then ALS had taken much of his movement and speech capacity and he was ready to go. Randy wasn’t afraid of death – in fact, he anticipated that it would be a release into “pure joy”.
The day before Randy’s death, my friend Brenda arrived in Brussels to meet me for a week of traveling together. I’d warned her that I might not be a lot of fun on our first full day together, and she took it in stride. Brenda was the perfect person to be with on that day because she too was dying. Like Randy, Brenda was a deeply spiritual and contemplative person and she too had been intentional in preparing herself for death. She’d been living with cancer for several years by then and knew it would likely take her within the next year or two.
“I brought some candles,” Brenda said when she arrived, “in case you want to light them in honour of your friend. You do whatever you need to do, and I’ll be here to listen when you want to talk about it. We’ll create a little ceremony if you want to.”
When it was time for Randy to die, I left Brenda in the hotel and took a candle to a nearby park. I lit the candle on a bench and sat with my grief, knowing that one of the most beautiful people I’d ever known was leaving this earth and I’d never get to have another one of our meandering mystical conversations.
After the candle had burned for awhile, I blew it out and then did what I so often do when the emotions feel too big to hold or even name – I walked and walked and walked. While I was on the path through the park, the sun broke through the clouds and shone down on me through the trees. I took it as a sign that Randy’s soul had parted from this earth and he’d been released into pure joy. Surprisingly, I felt some of that joy in that moment, and when I turned onto another path, I was delighted (and somewhat confused) to see a tree full of parakeets. One doesn’t expect to see bright green parakeets in Brussels, but there they were. Apparently the city has been flooded with them for several years, since somebody released their pets into the wild.
The next day, before leaving Brussels, I bought a stuffed owl to keep Randy close as I traveled. That owl later became part of the circle’s centre when I taught workshops in Belgium, the Netherlands and later in Costa Rica, to honour the fact that Randy will always be with me and his wisdom will always be woven into my work.
From Brussels, Brenda and I traveled to Ghent where we wandered through cobblestone streets, took a boat tour, and sat in sidewalk cafés eating waffles. I talked about Randy, she told me about her love of all things Mary (stopping to take photos of every Mary statue she could find, usually next to old cathedrals), and in the evening, we watched the sun set over the city from our AirBnB window. Chemotherapy had taken a lot out of Brenda by that time, so her energy reserves were limited, but she was up for almost anything, as long as she could break it up with rest time. Often that rest time looked like her finding a park bench or coffee shop where she could pull out her sketchbook and work on a small water colour painting while I continued to wander the streets.
From there, we took a train to Luxembourg, the destination that had been Brenda’s reason for flying to Europe from her home in the U.S. Through her family line, Brenda was entitled to naturalized citizenship in Luxembourg, and she’d long dreamed of making another trip there to sign the final paperwork. She’d once hoped that she could use that citizenship to allow her easier travel in Europe or perhaps a year of living there, but by now, her only wish was that she’d complete the process before she died. Her friends and family had helped raise the funds to make this possible and I’d offered to travel with her to carry her bags when her energy flagged.
In Luxembourg, we stayed with Brenda’s relatives and they took us to explore parts of their beautiful (and small) country. We visited Brenda’s favourite castle and made a few stops in gift shops and galleries so that Brenda could share with me some of the local art and culture. In one gift shop, she delightedly picked up a clay bird whistle and told me how these birds, the peckvillchen, are traditionally given out at Easter in Luxembourg. Brenda has a collection of these little birds at home. I asked her to pick one out for me and we each took one with us.
Brenda’s citizenship papers arrived from Luxembourg a few weeks ago. A week later, almost exactly six months after she was with me in Europe, Brenda died. Although her friends and family knew it was coming, it still arrived more suddenly than anyone anticipated.
On the morning of her death, not knowing that she was departing, I woke up feeling unsettled and sad, even though I was on a beautiful island off the coast of Belize and could think of no reason for my emotions. I walked to the seashore and did two things that almost always help to soothe my nervous system – lay in a hammock and watched the waves and shorebirds. Above me, pelicans and frigatebirds floated effortlessly in the air, occasionally diving down to catch a fish. Later I found out that Brenda had joined Randy in that place of pure joy and I thought it fitting that it happened while I was watching the birds.
The day after Brenda died, I went snorkeling. It seemed a strange thing to be doing, while holding the grief of my friend’s death, and yet it also felt right. Like me, Brenda delighted in exploring the world’s beauty, and I knew she would have encouraged me to keep on finding beauty in the world and keep on seeking joy, even while I cried. Once again, grief and joy were my side-by-side companions.
A few days ago, I lay in another hammock on another island (in Mexico this time), watching Brenda’s memorial service online – the second such service I’ve watched virtually in six months. During the service, the spiritual leaders at the front led the group in singing the Beatles song, Let it Be. “When I find myself in times of trouble, Mother Mary comes to me, speaking words of wisdom, let it be. And in my hour of darkness, she is standing right in front of me, speaking words of wisdom, let it be.”
In the week since, I have continued to be in this liminal space, betwixt and between the beauty and the loss, the joy and the grief. Sometimes one is more present and sometimes the other, and sometimes both show up at once.
The more I live with these seemingly contrasting states, the more I know there are no clear lines between them. There is room for both in my heart, and there is less and less uneasiness in allowing them to coexist. One doesn’t need to chase the other away. In fact, each enriches the other. The beauty is even more vibrant when it stands next to loss, the joy is even more potent when it stands next to grief. On the flipside, loss and grief feel richer and easier to bear when their companions offer them balance.
Like the yin and yang symbol teaches, two elements that are seemingly opposite can exist in one cohesive whole and each holds within it elements of the other.
Last year, after Randy told me he was dying and we started having weekly conversations that centred, in part, around his upcoming death, I started asking myself what it means to live at the intersection not only of grief and joy, but of life and death. Now, since Brenda died, those thoughts have once again risen to the level of my consciousness.
Is there a way to stand on that curvy line of the yin and yang symbol and hold both death and life in the same circle of wholeness within me? What if death is not the opposite of life? What if death is part of life, life is part of death, and each enriches and gives balance to the other?
If those things are true, and I can hold both, what does that look like and how does it change me?
I am still at the early stages of this inquiry, so I expect that more will evolve in my consciousness, but one thing I do know is that I want to do what I witnessed both Randy and Brenda do – make peace with my death before it arrives.
For starters, I’m asking myself a series of questions about what feels most important to me, if I truly believe that I am dying. What do I most value and love? What things do I want to stop doing if my time on earth is limited? What self-consciousness, fear, judgement, etc., ceases to be important if life is short? What relationships need repair? How do I want to treat myself? How do I want to treat others? Where will I invest my time, resources and money?
These questions don’t threaten any drastic changes in my life, since I’ve already been on this intentional journey this year to get clearer on who I am and how I want to live, but they have clarified some things for me. I know that I want to continue to orient my life toward joy. I know that I will continue to write, teach and speak with more and more courage and clarity and less and less concern about how people will judge me. I know that I will prioritize the relationships that matter most to me and make repairs to heal those that are worth investing in. I know that I will no longer abandon myself or martyr myself in service to harmful systems. I know that I will always pause for beauty.
Both of my friends wanted to be at peace with their deaths and to spend their final days living joyfully, and with as little anxiety, disappointment, or regret as they could manage. To do that, they both embraced their spiritual practices, prioritized what they valued most, and embraced those they loved and wanted to hold close. I will do what I saw modeled, and when it is my time to go, I will invite death in, knowing that I have lived well. Then, when my last breath has left my body, I will step from this life into pure joy.
Today, I’m back in the messy part of the story. I’m slightly agitated, slightly grumpy, and slightly guarded. I’m doing my best to interact with people in a way that is as kind as I can muster. I’m pulling back into my introverted tendencies and I’m trying not to be pissed off that some things are not going the way I’d hoped.
No, nothing has entirely fallen apart. I’m just moving through some of those emotions that tend to come up after a week of intense work, hosting a retreat with lots of complexity, and having to be extroverted for a longer period than is normal for me. Plus my eight-year-old computer may have met its “planned obsolescence” death point and I wasn’t planning to replace it while on this trip (but need a laptop to do my work). Hence the grumpiness and annoyance.
Since the retreat drew to a close a few days ago, I’ve been reflecting on what it means to be an unfinished story. Today, as I deal with these emotions and this messiness, I am reminded that I am smack-dab in the middle of an unfinished story.
As an author, educator, and retreat facilitator, I sometimes feel the pressure to be living a more complete story – to have things more figured out and less messy, to be living with more serenity and less grumpiness. I sense that people want me to serve as a model for them of what it means to be spiritually grounded, enlightened and “complete” so that they can hope to be that way some day themselves.
The trouble is that, though I have done a lot of healing and growth work, there is still much to do and I am messily human. Each bit of healing and liberation work I do seems to peel back another layer that I hadn’t been prepared to witness before. I go deeper and deeper, and yet there seems to be no bottom to the depths I need to excavate.
At the retreat last week, I used the story of The Girl in the Velcro Dress to help us explore the layers of things that we carry around, layers that need to be explored, healed, released, and/or deconstructed. During each session, I shared a short part of the story related to whatever content we were discussing. As a visual aid for the story, I held up a dress I’d cut out of Velcro that was covered in pieces representing the weight of expectations, trauma, conditioning, oppression, etc. that the girl was carrying (see image). After the third session, I started peeling pieces off the dress during each session, inviting participants to similarly liberate themselves from whatever burdens they bore.
At the beginning of the last session, I held up the Velcro dress that still had a few pieces stuck to it and said “You may think I’m going to end the story now by removing these last few pieces. That’s not going to happen, though. I don’t believe that in real life, we wrap up stories the way that fairy tales are wrapped up. In real life, we stay messy and incomplete. Instead of setting unrealistic expectations, we learn to accept the messiness and let go of any expectations of perfection. No, the girl kept working on the pieces on the dress and I expect she’ll be doing that until she dies. But now she has some tools and resources and she knows how to be tender with herself in the process.”
What’s most important in this work of liberation and tenderness is not that we liberate ourselves of EVERYTHING we carry on our metaphorical Velcro clothing, but that we liberate ourselves as much as we can from the unhealthy rules and expectations of the systems (family systems, belief systems, cultural systems, hierarchical systems, etc.) that placed those burdens on us in the first place. (Recognizing, of course, that while we live in an imperfect world where unhealthy systems like capitalism, colonialism, and patriarchy continue on, there will always be new attempts to put things on our Velcro clothing.)
Some of those “rules” are things like perfectionism, performance measurement, and purity – all rooted in systems (especially capitalism) that delude us into thinking we should strive for perfection, that we should punish ourselves for falling short, and that we should hold stories with happy endings as our highest ideal (just as we did when we were children watching Disney movies).
So… no, I’m not a finished story. I still get grumpy, withdrawn and/or irritated (especially after doing big work) and sometimes I take that out on people I care about. Sometimes my old trauma gets triggered and I make mistakes I regret afterwards.
HOWEVER… I have learned to be more tender with my imperfections. I have learned to hold space for myself when those imperfections send me into self-criticism and I have figured out how to surround myself with people who hold space for me with tenderness and without judgment in those times. I have learned how to set healthy boundaries so that I can look after my needs after big work without letting too many people down. And I have learned to soothe the reactivity in me when I fear my fumbling and my boundaries will result in my safety and belonging being jeopardized.
Perhaps most importantly, I continue (in my fumbling way) to liberate myself from the expectation of perfection, and liberate myself from carrying around other people’s judgement.
And now, after writing this on my phone because my laptop isn’t working, I’m going to have a nap. Because, as Tricia Hersey (of The Nap Ministry) teaches, rest is resistance from the grind culture that capitalism left attached to my Velcro dress.
“She was always selfless, sacrificing everything for other people.”
How often have you heard something like that said at a funeral? I know I’ve heard some version of it at the funerals of many people in my lineage – aunts, uncles, grandparents, parents. It’s often the kind of thing we say to praise people once they’ve passed. “How wonderful these people were in caring for other people so well!”
In Gabor Maté’s new book, The Myth of Normal, he talks about regularly reading the obituaries in the newspapers and noticing that what’s said about people in their obituary is often one of the clearest clues about the maladaptive patterns that they developed to survive the trauma in their early lives. Those who sacrificed everything, for example, were taught by their trauma that they didn’t have a right to boundaries and their access to safety and belonging was directly correlated to their acts of service for other people. Those who abandoned their own needs for the needs of their families weren’t given the kind of unconditional love needed to develop healthy attachment systems.
I’ve been thinking about that a lot since I read it, recognizing the truth of what he’s saying. I can see it most clearly in my mom and in what she passed down to her children. She was one of those people who was praised for how much she did for other people and for how selfless she was. We grew up quite used to her always feeding people, bringing wounded people into our home to stay, and giving up her own time for anyone who needed it. On her deathbed, one of her greatest regrets was that she never figured out how to rescue the foster child we’d once had, who was believed to have disappeared into homelessness and drug addiction.
I spent much of my early-adult life feeling at least somewhat guilty that I’d never live up to the selflessness of my mom. When I became a mom, I struggled with a fair amount of self-criticism, thinking I wasn’t doing it right because I wasn’t giving everything up for my kids.
It took me a long time to recognize what Gabor Maté was talking about – that my mom’s selflessness was not necessarily a personality trait that I’d failed to inherit, it was a response to the trauma in her early life. Her own mom died when she was just six years old, leaving her with a gaping abandonment wound – it’s not hard to understand why she spent so much of her life trying to compensate for it and trying to prove, through self-sacrifice, that she was worthy of love.
Sadly, there are deeply embedded beliefs in our cultures around the value of self-sacrifice, which is why it shows up in so many obituaries. We revere those people (especially women) who are the best models of it, and, partly because we all benefit from it and it helps our systems and families to function, we rarely ask the question that Oprah asked in the title of her book on trauma… “What happened to you?” Those of us who see it in our parents and grandparents mostly assume it’s a personality trait and we don’t think to dig more deeply to see it as a maladaptive response to trauma. Many, like me, end up dealing with self-criticism because we feel the pressure to live up to that kind of example.
One of the ways that this Liberation and Tenderness Tour that I’m on is serving me is that I’m spending intentional time looking more deeply at my own patterns, examining which ones might be trauma responses and social conditioning rather than personality traits, letting go of those that I inherited and don’t want to continue carrying, and choosing the way that I want to live instead. Although I wish I’d done more of this work years ago, to avoid unintentionally passing this baggage on through the lineage to my daughters, I am grateful for the years that I’ve been doing it and grateful that I can talk openly with my daughters about it and let them know that I wish for something different for them.
For the last three weeks, I’ve been in Costa Rica staying at my friend Mary’s farm. It’s a beautiful place in the jungle, with a workspace overlooking the river and a magical swimming hole not far away. There is currently a sloth in a tree about 50 feet from where I work, and about an hour ago, half a dozen red-tailed macaws flew over. Yesterday, we spent most of the day in an unbelievably beautiful natural hot springs in the jungle. It feels decadent to be here, enjoying this peaceful time, not having to look after anyone else’s needs but mine, enjoying deep rest, only doing the work that’s necessary and not overextending myself in any way.
Sometimes, the old stories in my head start to replay, and I feel guilty about not doing more, or I compare myself unfavourably to those people who spend more of their energy looking after other people. “Perhaps you’ve enjoyed more than your fair share of pleasure and rest this year already?” the voices in my head ask. “Do you really deserve to be in so many beautiful places this year without making a greater contribution to those who are suffering in the world?”
When those voices come, I pause for a moment to offer tenderness to the wounded parts of me that still think I have to prove my worthiness so that I can protect myself from abandonment or abuse. I know that there are many reasons why the worried parts of me have been so well-trained for martyrdom and selflessness. Not only did it come through my mother’s trauma wound, it’s also part of the way that systems like capitalism and patriarchy have helped to shape me and keep me in line. That’s a lot of baggage to try to unload – no wonder it’s taken me so many years to unload it.
I am determined that, when I die, a different story will be told about me. I don’t want to model self-sacrifice to my daughters. I want them to witness me loving myself and believing in my right to boundaries, rest, and pleasure. I want them to live rich and beautiful lives and to believe they have the right to those lives because they saw their mom claiming hers.
Next week, I’ll be in retreat, here in Costa Rica, in a circle of people who are gathering to explore these concepts of liberation and tenderness. While I haven’t done the resting and pleasure-seeking that I’ve done in order to be of better service to them (because that would still mean I’m putting their needs ahead of mine and only doing it because THEY are worthy), I know that I do my best work when I am well-rested, grounded in my own self-love, and in touch with my internal sources of joy and wisdom. That’s when I offer it from a place of generosity and love, not from a place of duty or sacrifice.
This I now know to be true: when I care for myself, I am caring for the collective. When I love myself, I am loving the collective. When I liberate myself, I am liberating the collective. When I honour my own boundaries, I am also honouring the boundaries of the collective.
It’s been a year. I don’t quite know which adjective to put in front, so I’ll just say that – it’s been a year. A year in which the last of my daughters moved away from home, quickly following her two sisters. A year in which I sold my home, gave away most of my furniture and belongings, put my personal items into storage and intentionally stepped into the liminal space of homelessness. A year in which I set off on my “love and liberation tour”, starting with a few weeks across Canada and then three months in Europe. A year in which I journeyed with a dear friend toward his medically assisted death. A year in which I wrote the final chapters of a book of personal essays in Costa Rica and Spain and then sent it off to the publisher. A year in which I returned to teaching in-person workshops in two European countries after two and a half years of only online work during a global pandemic.
The personal growth and healing that happened this year felt monumental. I let go of some old beliefs, learned to be more and more tender with myself, practiced acceptance in a more profound way, and stretched myself into increased courage.
I’m in a rented apartment back in Winnipeg where my daughters (who live in cities spread out across the country) and I have gathered to close off the year together. My daughters are still all asleep and I’ve put the kettle on for tea as I sit here reflecting on some of the things I’ve learned and relearned this year. Here are some of those things:
Spend time with dying people. Few things in my life have impacted my growth more than time spent with dying people (see my viral blog post about my mom’s death) and this year I had the indescribable gift of walking with my friend Randy along his journey with ALS and toward his death. Our weekly Zoom calls and my two trips to visit him softened me, stretched me, challenged me, and grew me. Sometimes I watched him wrestle with the frustration of what he was losing as his body deteriorated, but mostly I witnessed the grace and acceptance as he chose to spend his final year in joy and connection. On the day that Randy was dying (with medical assistance), I was in Brussels, serendipitously traveling with my friend Brenda who is living with cancer that will likely kill her, and she was able to hold space for me in a special way because she has her own relationship with death. As I become more and more intimate with death, I am learning to be more fully alive.
Accept the fly. In my last visit with Randy, this was one of the final teachings he offered me. ALS had ravaged his body and he had little movement left. He told me about the time he’d been lying in his bed waiting to be moved into the chair where he spent his days, and a fly kept landing on his face. He had no ability to chase the fly away, so he turned it into a spiritual practice. “Can I accept the fly?” he asked himself, and then he practiced simply being present with the fly instead of being irritated by it. I have repeated that question to myself many times since, whenever something or someone is irritating me. “Can I simply accept and co-exist with this person/situation/challenge/inconvenience/etc.?”
Be tender with yourself. The tenderness practice that I started in 2021 has grown into one of the most meaningful things in my life. Being intentionally tender with myself has helped me learn to love and accept myself in ways I didn’t think were possible. It’s helped me cope with anxiety, course correct when I start spiraling into self-doubt and shame, and pause when I’m slipping into the Three P’s – perfectionism, performance measurement, and punishment. You can learn more about it in my free webinar, in the upcoming course Know Yourself, Free Yourself, or in retreat with me in Costa Rica.
“Let the soft animal of your body love what it loves.” After I listed my house for sale and prepared to embark on my liberation and tenderness tour in the Spring, I got the above line from the Mary Oliver poem, Wild Geese, tattooed on my arm. I wanted a daily reminder to honour what my body most wants and needs, to choose my own body’s version of love, and to let go of the social conditioning that taught me to shame, punish, restrict and ignore my own body while looking after everyone else’s needs before my own.
Let go of things and give them to people who need them more than you do. When we were nearing the end of our packing and purging process, just before transferring ownership of the house to strangers, my daughters and I lined up all the things we didn’t know what to do with along the sidewalk in front of our house, put a “free stuff” sign on it and posted it on Facebook marketplace. In our brief conversations with the many people who came, we heard stories of refugees who’d fled war in their countries, single moms on fixed incomes trying to create home for their kids, and international students setting up apartments for the first time. It felt meaningful to be able to support so many people in creating a sense of home even as I was dismantling the one that had meant so much to me for twenty-four years.
Be honest with yourself. As I transition into this new era, with no dependent daughters living with me, I am asking myself a lot of questions about what I most want and need, what makes me happy, which relationships matter the most, and how I want to live. I am learning to be more and more honest with myself, honouring myself in ways I didn’t know how to in the past. Sometimes this new honesty surprises me and sometimes the choices that come with it don’t make sense to other people, so there is growth and some discomfort involved, but in the end, I believe it’s all worth it. “Tell the truth to yourself,” sing the Avett Brothers, “and the rest will fall in place.”
Wonder, wonder, wander. This is a personal practice I wrote about a couple of years ago and I put it into even more practice in the latter part of this year. First, wonder as a noun… “a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.” Second, wonder as a verb… “desire or be curious to know something.” And third, wander… “walk or move in a leisurely, casual, or aimless way.” (Read more about it here.) I did a lot of wandering in Europe, for hours at a time in several countries, and all the wandering helped me find myself in new and meaningful ways. It also helped my body find its equilibrium.
Stay a little longer in the places where your body feels ease. When I was in Sitges, Spain, a beautiful seaside town that’s one of the most queer-friendly places in Europe, I felt my body relax into the kind of ease I hadn’t felt in quite some time. There’s something about large bodies of water that almost always soothes my nervous system while also making my body feel more alive and vital. Add that to the welcoming, safe feeling of the town, and I noticed a perceptible difference in the unsettled feeling I’d been experiencing since the move out of my house in the summer. Instead of moving on to my next destination, I gave my body the gift of a few more days by the sea.
Fly across the country for a friend who matters. My friend Randy lived on the east coast, thousands of kilometres away from me, but when he told me he was dying last year, I made it a priority to visit him (once in the Spring and once in the Fall just before leaving for Europe) and those are trips I will never regret spending money on. Friendships that are worth flying across the country for are immeasurable treasures and I will NEVER take them for granted. One of the things I appreciated most about Randy was the way that he showed his delight in people, showering them with a special kind of love, and I was glad that I could give that love back to my dear friend in his dying year. Invest in friendships and hold onto the people who delight in you. Those are friendships that help you see your own beauty.
Witness the world through the eyes of someone losing their sight. When I was in the Netherlands, I spent a few days with my friend Cath, a visual artist who is losing her eyesight. Cath is a reflective person (and grief therapist) who’s learning to witness the world differently as her eyesight declines and incorporate that into her art. My time with her helped me to be more aware of both the gift and the limitations of living with and navigating the world with a disability. Cath regularly shares images of the textures and colours that she sees on her walks through the city on social media, and it’s changed my perspective on the world and on what it means to live in a disabled body.
Talk to your inner child. Part of my tenderness practice involves witnessing the younger versions of myself that show up when I am triggered, anxious, disconnected, or overwhelmed. I’ve learned to pause to give that younger version of myself a voice, to allow her to express her concerns and needs, and to give her what she didn’t know how to (or wasn’t allowed to) ask for. Sometimes I sit on a park bench with my journal writing conversations with a younger version of myself or writing letters to her. It’s been a healing and empowering practice, integrating all parts of myself into who I am and who I’m becoming.
Talk to your emotions. Another part of my tenderness practice is to have conversations with my emotions. When I feel afraid, for example, I ask my fear what it is trying to tell me. When I am excited, I let that excitement have a voice rather than trying to dampen it with “grown-up” sensibility. (You can read more about this in The House that Tenderness Built.) I’m learning to feel more safe with any emotion when it arises and to course correct when my trauma wants to send me into dissociation.
Ask for what you need. This goes along with the above practices about being more honest with myself and witnessing my inner child. I’m learning (and relearning) how to honour my own needs and to ask other people to help fill them when necessary (without becoming too attached to an expectation that they do so). It’s brought up some discomfort and has forced me to confront some of the social conditioning I have about what it means to be a “good woman” who minimizes herself in service to others, AND it’s also helped me to have healthier boundaries and to be more tender with myself. Just last week, when the first AirBnB I’d rented for my daughters and I was a sad and dirty place, I practiced asking for what I needed by requesting a refund and finding a better place.
Stop trying to change people. This is one of those life-long learning things that didn’t just land in 2022, but seemed to gain more clarity this year. Perhaps it had something to do with my daughters all setting off into lives of their own while I supported each of them in making choices that were best for them. This year, I practiced internalizing a mantra I’ve heard my friend Michael say many times: “Nobody and nothing has to change.” When I let go of the expectations that other people would show up in the way I wanted them to show up and leaned further into an acceptance of just who they were, I became more resilient in the face of their inability to meet my needs AND I learned to turn elsewhere to have the needs met that they weren’t able to meet.
Let go of beliefs that don’t serve you. Again, this is lifelong stuff that gained increased clarity in 2022. I spent quite a bit of time this year interrogating my belief systems and asking myself which of my beliefs were genuinely mine and which ones belonged to my parents, my culture, my lineage, my trauma, etc. (There will be lots more about this in the book I’ll be publishing in the coming year. It’s also an important part of Know Yourself, Free Yourself, a course I’ll be offering again in March – registration opening soon.) Some of the beliefs seemed worth hanging onto, some seemed like they were holding me back in my evolution into the next part of my life, and some I continue to wrestle with. This is all part of the “liberation” that I’m referencing when I say I’m on my “liberation and tenderness tour”, and it will be part of the upcoming retreat in Costa Rica. (Join us at the end of January – there are still spots available.)
Learn to love your own company. As I’ve grown older, I’ve grown increasingly comfortable with solitude. In fact, I crave it whenever I’ve been with people for too long. I spent much of my time in Europe (especially the last month, after the teaching portion was finished) in solitude and I genuinely loved it. Many people assume that traveling solo is second best when you can’t find anyone to travel with you, but I love it just as much as I love traveling with friends or family. (I’m happy to have a mix of both.) I like making choices that are solely focused on my own comfort and delight. I like exploring places by myself. I like being alone with my thoughts for hours and hours. Most importantly, I like ME.
Go on a quest to find the version of you that wants to evolve next. This year when my daughters left, I stepped into an intentional liminal space that felt like a vision quest. I let go of familiarity, let go of home, let go of routine, and let go of my comfort zone. I wandered into unknown places to meet myself in a new way, I asked important questions of myself, I followed my curiosity, I sat with discomfort, and I played with new ideas and possibilities. I called it my “liberation and tenderness tour” because I was liberating myself of old baggage and old stories and learning to be increasingly tender with myself. It has already been life-changing and it’s not over yet (I leave for Costa Rica next week). I would highly recommend some version of this for anyone who’s going through an important transition, especially for those whose children are moving into their adult lives.
Thank you for journeying with me in 2022 in whatever way you have, even if you’ve just discovered my writings recently. I hope that what I have offered will inspire you to live with more courage, intention, liberation, tenderness, and ease as we step across the threshold into 2023.
The more I understand trauma, the less I am okay with the dismissal and/or glorification of where it originated.
I toured a medieval castle this morning. As I walked from room to room, in this massive stone structure that has stood for 900 years, I listened to the voice of the man on the earpiece telling me stories of the history of the place. “This is where they lowered people into the dungeon. Then, from this hole, they would dangle meat over the prisoners and yank it back when the prisoners reached for it.” “This is where people waited to find out what punishment they would receive for their crimes. Would they lose a hand or a foot, or would they have a screw put through their tongue?” “Down these stairs is the torture chamber. You can use your imagination to figure out what form of torture each of the things hanging from the walls was used for.”
The narrator seemed to relish the many stories of torture those walls held. In between stories of torture and punishment were stories of how the castle had been defended against the enemy. “Those gaps along the wall are where they would drop stones or pour hot oil on anyone trying to scale the walls.”
It was all a bit much. Sometimes I had to skip through sections of the recording, or turn away from the pictures or objects hung on display.
Ever since I started researching my own lineage on European soil, I have not been able to take lightly the ways in which people have been tortured here. In the 14th and 15th centuries, not far from this castle, my ancestors were being tortured for their beliefs by the dominant churches (Roman Catholic and Dutch Reform). A few years ago, I spent hours reading through the accounts in Martyrs Mirror about the many ways Mennonites were punished and/or killed – tongue screws, burning at the stake, drowning, etc. I am alive today because at least some of my ancestors were able to escape, first to Russia and then to North America.
We can laugh about the stories and treat them as entertainment, as the narrator enjoyed doing, but then we overlook the fact that these stories still live in our bodies and the trauma inherent in them still shapes our cultures, centuries later.
Resmaa Menakem wrote about this in his book, My Grandmother’s Hands. Much of the trauma that lives in white bodies, he says, has its origins in the brutality of Medieval Europe. Bodies still carrying memories of torture brought that trauma with them to the lands they colonized and they passed that trauma on to brown and black bodies. Out of that, colonization, white supremacy and slavery grew, because traumatized bodies traumatize other bodies and then they create systems to carry on that legacy. Now here we are, with cultures that are still trying to heal and transform the ancient trauma embedded in our inhumane systems.
Once you see the through-line, it’s so easy to see the ancient trauma and mistreatment of bodies in nearly every system that exists. It’s embedded in what we euphemistically call our “justice system” which is really a system of judgement and punishment. It’s in our attachment to prison systems and policing. It’s in our education systems, healthcare systems and religious systems. It’s in the way we punish trans bodies, fat bodies and queer bodies. It’s in cancel culture on social media. It’s in our perfectionism and the punitive ways we treat ourselves and each other when we fumble.
We are not as far away from the days of excessive torture as we like to think we are. Our cultures are not as gentle as we pretend they are, especially where marginalized people are concerned.
The narrator at the castle didn’t see it that way, though. “We are no longer as vigilant as our medieval ancestors had to be,” he said, again with a chuckle under his breath. “Imagine walking past a wall like this and having to pay attention to whether a stone might be dropped on your head. Now the only thing I need to be vigilant about is whether the yoghurt in my fridge has expired. Last week I had to throw some out because it was a day past expiration.”
I beg to differ. We may know little of stones falling from castle walls, but our bodies are still vigilant. We are vigilant for the ways we have to perform in order to be seen as worthy within our capitalist systems. We are vigilant for the ways our bodies might be ridiculed and/or victimized. We are vigilant for the ways we might be canceled on social media. We are vigilant for the ways our communities might reject us if we fail to meet expectations. We are vigilant to the expectations of grind culture and perfectionism.
I am here in Europe on what I’m calling my liberation and tenderness tour because I want to be intentional about healing this kind of trauma embedded in my body and lineage and I want to divest myself of the systems that continue to pass it from body to body. Instead of punishment, performance, and perfectionism, I am embracing tenderness, rest, and imperfection. It’s much more that self-care – it’s disruption and resistance.
Walking out of the castle this morning, I stood in the sunlight and paused for a moment to shake the trauma out of my body. I couldn’t help but wonder… how do we build monuments of tenderness that help offset the balance of these castles where the glorification of our generational trauma is on full display for the sake of entertainment? Or, at the very least, how do we create re-entry portals through which to pass when we’ve been to historic sites where torture was part of the narrative? At the Canadian Human Rights Museum in my hometown, they’ve built a garden of contemplation where you can sit quietly to regain your humanity after witnessing so much inhumanity – perhaps we need more of that. But honestly? I think we need far more.
One answer to my question came when I crossed the street into the town square to wait for the tram. At my feet was a sign etched into the concrete: “These streetlights are connected to the maternity hospitals in the city. Every time the lights slowly flash, a new baby has been born.” Aaahhh… new babies have a way of bringing my tenderness back. I appreciate the collective care and celebration embedded in the act of notifying the community with flashing lights.
I think, on this journey of liberation and tenderness, that I will seek out more places like that – where new life is being honoured with flashes of light – and fewer places where objects of torture are fodder for entertainment. I believe that we must remember the inhumanity, the way we do in human rights museums, for example, but I don’t believe we should ever make light of it or forget that it still lives in our bodies and our systems. More than anything, we should work to heal it and disrupt it so that we pass less and less of it on to the generations that come after us.
I’m on my Liberation and Tenderness Tour. After selling my house and putting my personal things in storage, I set off on what is likely to be a 5-6 month adventure, starting in Europe. (You can follow along on social media – #liberationandtendernesstour.)
Perhaps you want to know what I mean when I talk about Liberation and Tenderness? I’ve been thinking about these themes for a long time, but I don’t always articulate what I mean by them. While sitting on the train yesterday, somewhere between France and Belgium, I started writing a list of what each term means for me at this moment in my life. Here’s what I have so far:
Liberation means:
Releasing the expectations of other people;
Allowing all parts of me to be seen (when I want those parts to be seen);
Divesting from harmful systems and institutions that don’t have my best interests (or other people’s) at heart;
Recognizing the ways I’ve been socially conditioned to behave and letting go of those that are harmful;
Healing and releasing internalized oppression such as misogyny and fat phobia;
Healing codependency and letting others carry their own burdens;
Allowing myself to live according to my own rules (and breaking some that are imposed on me);
Testing my comfort/discomfort with certain things (like travelling alone) to see if I’m limiting myself based on other people’s fears and social rules or my own;
Walking away from spaces/communities/institutions/individuals that don’t care about me;
Believing in my own worthiness and right to care and comfort, despite the measurements for worthiness that exist in my culture;
Releasing all of the “shoulds” attached to being a middle-aged mother and caring for my daughters in the ways that feel right for me and for them;
Releasing the expectations of perfectionism, productivity, and all of the other pressures imposed by capitalism;
Accepting my neurodivergence and not putting pressure on myself to behave and think like neurotypical people do;
Reclaiming body trust and not accepting the restrictive eating that is part of diet culture;
Choosing adventure when I want it, and stillness when I want that instead; and
Making decisions about where I want to live and/or travel based on my own longings and my joy.
Tenderness means:
Loving my fat body without shaming it;
Loving and caring for all of the wounded parts of me;
Pushing back against the punishment and judgement of a patriarchal, colonial system, and choosing grace and compassion instead;
Refusing to allow the rules of the systems I am divesting myself of to be part of the spaces where I work;
Offering myself grace and forgiveness when I mess up;
Offering others grace and forgiveness when they mess up;
Making repairs when necessary and expecting the same from others, but not making punishment one of the steps to “righteousness”;
Recognizing and soothing the trauma caused by systems, generational pain, etc.
Trusting my body;
Making loving choices on behalf of my body and my heart;
Slowing down and being mindful;
Spending lots of time in solitude and contemplation, usually in nature;
Holding space for ALL of my emotions when they surface;
Honouring the complexity of holding both joy and grief simultaneously;
Being soft and honouring softness;
Recognizing that some of my resilience is born of trauma and letting myself be less resilient when I feel beaten down;
Soothing myself when my trauma gets triggered;
Having healthy boundaries that protect my tenderness;
Seeking out people who honour my tenderness and hold me that way;
Healing the parts of me that are reluctant to trust people;
Letting people care for me; and
Letting go of the dread that something bad is always waiting – just around the corner – to ruin my joy.
As you can see, there are several themes that overlap in the lists. I’ve come to the conclusion, as I consider these themes, that they are inextricably intertwined. You can’t fully liberate yourself (in the way that I’m defining liberation) without tenderness. And you can’t really be tender without holding a core value around liberation. They are companions, supporting each other along the journey.
I am sure that I will learn much more about liberation and tenderness as I continue on this tour, and I hope that you will come along for the learning. One of the places I’ll be making the most intentional dive will be at the Liberation and Tenderness retreat in Costa Rica, November 29 to December 4. Perhaps you want to join me there?
You’ll also learn more about what brought me to these themes if you join our Holding Space Foundation Program, starting the week of October 4th.
