by Heather Plett | Feb 26, 2014 | Uncategorized
Note: Read all the way to the end of this post to find out how to enter to win free registration to Spectrum: A holistic visual journaling workshop.
“All transitions are composed of an ending, a neutral zone and a new beginning” – William Bridges
In my last post, I talked about how the journey from Story A to Story B is almost always longer and more complex than we expect it to be. As the second diagram suggests, we must enter the labyrinth of transformation, release the old story on the journey in, sit quietly at the centre and wait patiently to receive what is there for us, and then make the return journey out of the labyrinth and into the new story that’s ready to emerge.
Several people have contacted me to say that the post resonated and that they find themselves in that in-between place. Some of them express their discomfort and want to know “what should I be doing in the in-between place?”
Here are some of my thoughts on how to live in the in-between place:
1. Let go of the mindset that you have to DO something. We are products of a culture that has convinced us that in order to have value, we must be active, we must produce things, and we must – at all costs – stay busy. I know it’s hard to break away from old patterns, but that mindset will not serve you well in this journey. New seeds do not grow on ground that is plowed every day. Nor can the land continue to be fruitful if it is not allowed to lie dormant through the winter. We need to learn a lesson from trees, release our fruit in the harvest season, release our leaves so that our trunks do not need to keep pumping sap through them and risk freezing, and simply lie dormant over the quiet season. Only then will we be ready to receive what is waiting for us at the centre. Only then can the new story begin to grow.
2. Be quiet. “To every thing there is a season, and a time to every purpose under the heaven… a time to keep silence, and a time to speak.” (Ecclesiastes 3) The in-between place is not a time for a lot of noise or conversation. It’s a more introverted time – a time to sit in your own silence and wait patiently for the wisdom to come. Turn off social media, cancel the parties, and just be quiet with yourself for awhile. The deepest wisdom in our hearts can’t be heard above the noise. If you can, go away for a silent retreat for a few days, or at least find time regularly to wander in the woods or in labyrinths.
3. Find the practices that sustain you and take you to a deeper place. This may be the time to bring in a new practice – dancing, yoga, meditation, Mandala Discovery, art journaling, walking, photography, etc. Find something that helps you get in touch with yourself and release the old stories.
4. Find an incubator where the new story can begin to grow in safety. It’s hard to believe in the new story that’s emerging if everyone you know is still stuck in old stories. To nurture your new story, find places where you feel safe trusting in what is possible. Find people (online or in person) who are also inviting in new stories and be intentional about supporting each other and growing new stories together.
5. Break away from the things that keep you stuck in the old story. This may mean you have to walk away from old jobs and unhealthy relationships. It may mean giving up some of your volunteer commitments that keep you too busy to walk the labyrinth. Be courageous in seeking what you know you need to get through this. Practice saying “no, this is not what I need right now”.
6. Be as honest as you need to be with the people around you. Be clear about your needs. You may need to tell your life partner “I need to be by myself for awhile. This is not about you – it’s about what I need for this transition I’m going through. I would appreciate your support.” It may mean you’ll need to tell your Mom “This is what is now true for me. It might make you uncomfortable, and it might not be true for you, but I’m asking you to respect my journey anyway.”
7. Allow yourself to grieve and to hospice the old story into its death. You’re letting go of something important. It’s a story that has sustained you for a long time. Don’t take that lightly. Allow yourself to properly grieve its loss. Don’t rush through the sadness or any of the other emotions that show up. Offer respect and gratitude to the old story for the role it played in your life. Give yourself permission to really feel this pain.
8. Be patient. The most difficult thing about this in-between place is that it doesn’t end as quickly as we want it to. Old stories need time to die. New stories need time to germinate. You won’t serve either story well if you rush from one to the next. You won’t serve yourself well if you don’t take the time that’s needed in between.
9. Remember that your journey is your own. No two journeys through this will look the same, so you’ll need to trust your own wisdom to get you through. You can seek advice from other people, read books about it, or take classes, but at the end of the day, nobody can know exactly what you need except for you. Trust that. Learn to listen for the voice of intuition.
10. Lean on a Higher Power. You’re not walking through this alone. God/dess wants to walk the journey with you, supporting you and holding you up when you get weary. Practice doing the things that help you get in touch with the God of your understanding – pray, meditate, be in nature, go to the synagogue, etc. Trust that something bigger than you wants this new story to emerge just like you do.
What’s your experience of the in-between place? Do you have any other points you’d like to add or any questions you’d like to ask? Add a comment to this post for your chance to win free registration to Spectrum: A holistic visual journaling workshop (where I’ll be teaching a workshop related to this post, on an art journal process inspired by labyrinths). Contest closes Friday, February 28 at 8:00 p.m. central.
Also, don’t forget that you have until Saturday morning to register for Mandala Discovery.
Note: All links to Spectrum are affiliate links, which means I’ll get a portion of the registration fees if you register through these links.
by Heather Plett | Feb 24, 2014 | change
“Do not be afraid of the empty place. It is the source we must return to if we are to be free of the stories and habits that entrap us.” – Charles Eisenstein
I’ve been having a lot of internal dialogues lately, and one of the conversations sounds a lot like this:
Me 1: “Mandala Discovery starts again on Saturday. Why aren’t you doing a better job of marketing it?”
Me 2: “I don’t know. I’m really struggling with marketing lately. Marketing language gets stuck in my throat.”
Me 1: “But you don’t have to be a traditional marketer to make this work. You just have to offer affiliate programs for past participants, buy Facebook ads, send out multiple reminders to your list, blah, blah, blah. Oh… And you have to be more clear about what they get for their investment. People don’t understand just how good Mandala Discovery is because your language is too vague.”
Me 2: “But… The trouble is, I can’t tell them exactly what they’ll get for their investment. Every journey through this will be different and they’ll each find what they need on the journey. I can’t tell them what need will be filled because I don’t know their unique needs.”
Me 1: “How do you think you’ll ever be a successful entrepreneur if you don’t learn to speak in clear marketing lingo? You’ve worked in PR for a long time – surely you know how to tell the story that will sell the product. ‘You want to get to Story B and you’re stuck at Story A? Buy this simple product and you’ll have guaranteed success.’”
Me 2: “That really doesn’t work for me. Nothing I sell fits into the ‘simple product’ category. I don’t offer simplicity. I offer complexity. I invite people into the ‘empty place’ (that Charles Eisenstein talks about in that quote at the top of this page). You can’t put that empty place on a sales page.”
And so it goes, on and on, with Me 1 trying to be more financially successful and Me 2 trying to be more authentic.
Me 2 usually wins, but Me 1 is stuck in some old stories about worthiness and conventional wisdom, and so the dialogue continues.
Last week, I had a series of a-ha moments that have helped me clarify my work even further. First of all, I was working with the leadership team of a local organization that was going through a major transition. When I did individual coaching with each of the people involved, I realized that the stories they were each living in were not in alignment with the direction the organization was heading. In the group conversation I hosted, these stories started coming out, and they realized that the true story that was emerging was very different from what they’d thought was needed. Embracing this true story meant that they would have to release something that was very important for all of them, and possibly even close the doors of the business. This came with a lot of grief that they will have to work through in the coming months. I was reminded, as I held the container for their stories to emerge, that part of my work is to help people and organizations navigate this difficult journey of grief and change in an authentic way.
The work I deeply believe in is not a simple step from Story A to Story B – it’s the releasing of Story A, living in the complexity and grief of that loss, and then being in the empty place where Story B can begin to emerge.
A similar thing happened in my coaching work recently. A client had hired me for three sessions, and in the first session a few months ago, she was trying to decide what her true work was and whether she should leave her job or change jobs to step into something new that felt more purposeful. Finally, however, in the third session, she admitted what she really wanted. “I don’t really want to have a purpose right now. I just want to BE for awhile. I don’t want to DO. I just want to give myself permission to SIT.”
And so, instead of giving her ten easy steps on how to move from story A to story B, we worked on what that empty place would look like and how she could give herself permission to be in it, spending time in play and stillness. She’s now got plans to go away on a personal retreat and to spend time creating a quilt that has no planned outcome, design, or recipient.
Again and again, as I do this work, I hear the longing in people’s hearts for real transformation. In the longing is the assumption (or desperate hope, or outside pressure of family and friends) that they can find a simple fix that will help them move from Story A to Story B. That’s what the marketers have been telling us for years, and so that’s what we want to believe. “Buy this car and you’ll finally feel good about yourself. Use this skin cream and you’ll never age. Take this course and your confidence will grow. Sign up for these coaching sessions and you’ll magically be ready to step into your bigness.”
But when I go deeper with my clients, they recognize that their authentic journeys have nothing to do with the easy steps the marketers want to sell them. Real transformation doesn’t work that way. Real transformation is much more complex and nuanced, and doesn’t fit into bullet points.
As the illustration suggests, we all want the bullet points that will help us take a direct path from Story A to Story B. But the truth is, the bullet points short circuit the change and Story B doesn’t really have an opportunity to grow out of it.
If we really want Story B to emerge, we have to be willing to let go of Story A, take the winding journey through the labyrinth, and wait for Story B to emerge naturally.
There are three stages to the labyrinth journey. When we journey inward, we release. When we cross the threshold and stand at the centre, we receive. When we journey outward, we return. But we don’t return to Story A. We take what we have received at the centre, we allow ourselves to be transformed, and we follow where the path is leading to Story B.
It’s easy to sell the bullet point, but it’s much harder to sell the labyrinth.
Nobody wants to step into complexity and messiness. Nobody wants to feel lost and confused.
We want short cuts through the grief and emptiness that comes when we let go of Story A, and so we go shopping, we overeat, we sign up for courses, and we try to bury our fear in staying busy. Instead of sitting still at the centre of the labyrinth, we rush to find our new purpose.
Instead of releasing and stepping into trust, we hang on tightly to stories that no longer serve us.
Instead of risking the pain of growth, we try to fool ourselves with the ten easy steps to a better life.
In The More Beautiful World Our Hearts Know Is Possible, Charles Eisenstein talks about The Story of Separation that the world has been living in. That’s a story that keeps us locked in a financial economy that demands growth and the pillaging of the earth for the resources that feed that growth. It’s a story that has us living as separate, self-sufficient individuals instead of in community. It’s a story that requires a greater and greater investment in military actions that help us protect our resources and our self-sufficiency.
The new story that the world is longing for is a Story of Connection. It’s a story that brings us back to a healthy relationship with each other and the earth. It’s a story of trust and compassion, community and spirituality.
As the diagram shows above, we won’t get to the Story of Connection until we are ready to release the Story of Separation, step into the centre of the labyrinth, and receive the new thing that wants to be born in each of us.
I want to be part of that Story of Connection, and that is why I will never sell you what you don’t need, or try to convince you that anything I offer will provide you with an easy solution.
I won’t get rich doing this work, but that’s not one of my values anyway. Getting rich would simply help me hang onto that Story of Separation.
What I would much rather do is invite you to let go of the stories that no longer serve you and step into the labyrinth with me.
I can’t promise you that it will be easy or that the path will be smooth. From personal experience, I know that transformation is rarely easy or smooth. There will be grief, you will have to step into the shadows, and there will be moments when you’ll feel completely lost. Some days, in fact, you will probably regret that you accepted my invitation to step onto this journey.
In the end, though, it will be worth it. The new story will be more beautiful than anything you’ve had to release. You will gradually find your way into your authentic heart, and that is the most beautiful place that you can live. Along the journey you will find other pilgrims who are also finding their way through the grief and shadows, and you will discover that being in community is much better than living a self-sufficient life.
If this is a place you’d like to go, then I invite you to start with Mandala Discovery. You’ll receive 30 prompts that will guide you through a labyrinthian journey into your own heart.
If you want to go even deeper, consider one-on-one coaching and/or a journey through Lead with Your Wild Heart.
p.s. In my desire to live in the gift economy, I look for ways to support people that doesn’t involve financial transactions. If you are interested in any of my programs and do not have sufficient financial resources, please contact me to see if we can work something else out.
by Heather Plett | Feb 6, 2014 | Beauty, circle, Creativity, Uncategorized
I see more and more women (and some men) who are finding their way back to the things they love to do – painting, dancing, writing, hosting, horseback riding, hiking, taking pictures, acting, etc.
I work with a lot of these people, in my coaching and workshop facilitation, and I love to see the delight in their eyes when they talk about what they truly love to do. Some, for example, sit in my Creative Writing for Self-discovery circle and talk about how writing poetry feels like a homecoming – like something they’ve been longing for but didn’t know they were missing. Others start playing with mandalas and can’t believe how much joy it brings them to hold pencil crayons in their hands again.
Almost always, though, I see that delight in their eyes fade when I ask them “why don’t you do more of it?” They stammer a reply that sounds remarkably similar to all of the other excuses I’ve heard (I’m too busy, it makes me feel guilty, my partner makes fun of me, I can’t take the time away from my kids, etc.). And when they come back a week later, they sheepishly say “I wanted to do the homework, but couldn’t find the time.”
The bottom line is that they have been fed a lie that what they love to do is trivial. It’s the thing you do only if you have time after all of the important things are done. It’s just a hobby, so shouldn’t be taken as seriously as washing the dishes or crunching numbers at the accounting office you work at.
I have struggled with this lie in my own work too. Sure I teach transformational workshops online and off, but it’s not really that important, is it? It’s just stuff people do on the fringes of their lives – it doesn’t fit in the “mainstream” where people are doing real work. Even though I believe in it deeply and know it can transform people and communities, I have trouble marketing my work in the corporate world, because… well… won’t people make fun of me for trying to sell something so trivial in a serious environment?
Mandala journaling? That’s fine for people with time on their hands, but don’t try to get a serious corporate executive to colour in a circle. It’s far too trivial for someone with an important job title. Gathering in circle? Oh that’s just for women who aren’t doing the big, important work in the world. It’s not going to fly in places where people are having tough conversations and changing the world.
But it’s all a lie, and I know that. It’s the lie the patriarchy has been telling us for hundreds of years to keep us silent and to keep us from changing the accepted structures and heirarchy. It’s a lie we’ve been fed again and again, since childhood, and we don’t know how to change it because we’ve received so many wounds over it, we’ve learned to hide our hearts and keep our deepest loves secret.
Imagine if we could rise out of the shame and the fear and truly believe in what we love to do.
Imagine if we could convince governments to move their chairs into circles and have real conversations instead of the polarizing shouting they do at each other from across the room. Imagine if business meetings started with some quiet journaling or mandala-making. Imagine if there was daily dancing in the corporate offices downtown. Imagine if the heads of corporations and governments had to go on vision quests or self-discovery retreats before they could be trusted to lead.
It’s hard to imagine, isn’t it? Your first thought, like mine, was probably “oh, it would never work”. But what if every time we heard that voice of resistance in ourselves, we recognized it as the voice of the patriarchy trying to silence us, and we challenged it instead of accepting it?
A few weeks ago, I co-facilitated a weekend stakeholder consultation for a national association of city planners. Because we knew it would be a difficult conversation, we encouraged them to use circle to ensure that everyone was heard. There was some reluctance to our recommendation, but fortunately we had an ally on the planning committee, and so we went ahead with it. The circle transformed the way they gathered. People made positive contributions throughout the weekend because they felt heard. Important decisions were made AND people felt valued and hopeful.
The circle is NOT too trivial for people who are making important business decisions. In fact, I think it’s imperative.
A few years ago, I was facilitating a team planning retreat for a non-profit, and I invited everyone to start with some simple yoga poses, and then we played with modeling clay and tried to envision our future through clay. Halfway through, one of the people in the room said, “but when are we going to do the real work?” He was anxious to get to the strategic planning we needed to do. I didn’t say much, but when we were finished, we looked at each other’s clay creations and saw a great deal of vision for where the team needed to move. “Oh, I get it,” said the person who had resisted. “This IS the real work.” Yes, it is. We saw more vision emerge from the pieces of clay than we would have in a traditional brainstorming session.
Art-making and yoga are NOT too trivial for people doing world-changing work. In fact, I think it’s imperative.
It’s taken me years to stop believing the lie (and it still creeps in now and then), but I believe that the world is crying out for us to do this work. It’s transformational for EVERYONE, not just the people with time on their hands after the real work is done.
It starts by changing us individually, and with that as a base, it can change governments, change international relationships, change the way we treat our earth, and change our communities.
I believe it’s imperative. The world needs this kind of change. And it will have to start with a healing of our collective wound and a new belief that this is worthy work we are doing.
If you are on the path to the work you love, or you want to step onto that path, consider a journey through Pathfinder.
If you want to practice openhearted writing, consider joining a small, intimate virtual circle on Friday, February 14th.
by Heather Plett | Dec 17, 2013 | Creativity, mandala
You fail at something, your work is rejected, or you second-guess what once had value and suddenly you find yourself spiraling into a dark chasm of self-doubt.
It starts with a critique of one project (“this is no good”), and before you know it, you question everything you ever created (“nothing I create is any good”). From there it’s a slippery slope into a dark hole of self-loathing (“I am no good”).
It’s all about the stories we tell ourselves. When the self-doubt spiral takes hold, instead of reminding ourselves of the learning and successes that have emerged out of past failures, we dig up all of the stories that point to our overall lack of worth. Like carrying stones around in our backpack that weigh us down and keep us from completing our journey, we drag around a lot of old stories that no longer have any value.
It started happening to me just last night. I’ve been trying to put the finishing touches on my memoir. I finished it a year and a half ago, but every time I try to do a final edit, something big changes and I end up feeling like there are still far too many loose ends. It’s been a great source of frustration, and I’m now at the point where I’m considering abandoning it all together and chalking it up to a meaningful process for my own value rather than a product I need to share.
As I sat there staring at 185 pages of hard work that might never come to anything, stories of “I don’t know how to finish this” became stories of “I seriously doubt whether this has any value and is worth publishing” and “I don’t know how to write a book” and “I’m really not a great writer anyway, so why should I bother?”
We ALL suffer from self-doubt now and then. When we’re in the spiral, we convince ourselves that everyone else has it easier, but that’s simply not true.
The people you most admire all have self-doubt too. Their success is not because they never doubt themselves, but because they’ve learned to work through it rather than get stuck in it.
What can you do when the self-doubt spiral threatens you?
1. Get into your body. The self-doubt spiral is the function of an over-active brain – a brain that is far too often driven by the ego. The ego’s job is to protect you from harm and to make you look good at all costs. Failure doesn’t sit well with the ego, so it will do whatever it can to convince you not to try again. Getting into your body (dance, run, walk, swim, etc.) helps the brain shut down the ego so that you can take a more honest look at where you’re at and focus on the stories that serve you better than those the ego keeps dragging up.
2. Go outside. Stand in front of a tree, lie in a field of grass, play in the snow, or dig in your garden. There’s something about being outside in nature that helps shut down the spiraling ego trap. Leaning on a tree that has been through the seasonal cycles of growth, harvest, and dormancy and then keeps showing up the next time Spring nudges it into growth, reminds us of our place in creation and our own strength to keep showing up the next time growth is required of us.
3. Help someone. Step away from the project that’s failing and go help someone else with their project for awhile. Or bring soup to a friend who’s sick. Showing up for other people helps shift us out of the self-centeredness of our failure stories. When you have a sense that we are all in this together and the community benefits from everyone’s best efforts, you’ll have renewed courage to carry on with offering the gifts that can benefit the world. Your community needs you and letting your own failure get in the way of that doesn’t serve anyone.
4. Develop simple rituals for halting the ego stories in their tracks. As the stories come up, write them on slips of paper and burn or bury them. Or write them on leaves and let them float down the river. Or create a shoebox home for your ego where the stories can be kept without getting in your way. You might even want to craft an ego creature out of clay and each time you sense your ego is trying to get in your way, have a conversation with it, or feed it your failure stories and then tuck it away while you go on with what needs to be done. Rituals help us find closure and they mark the passage into a new way of thinking.
5. Recycle your stories. When you have a beverage container that no longer serves a purpose, you recycle it so that it can be made into something else of value. Do the same with your stories. Turn them into something with value. Here’s a simple mandala exercise for that purpose:
1. Write down the stories that make up your spiral of self-doubt. Write them in a spiral freehand, or use this online tool to reconfigure text into a spiral.
2. Cut the spiral. Enjoy the fact that it’s already looking prettier than those stories in your head.
3. Cut the words apart. (It’s quite therapeutic to cut a sentence like “I am a failure” into separate words that no longer carry as much baggage.)
4. Prepare a colourful mandala in whatever way you choose. (I wanted to stick with the spiral shape, so I used that as my basis for colouring.)
5. Re-arrange the words into new stories – ones that uplift and delight you.
6-8. Keep going, arranging the words until you have a spiral of hope instead of a spiral of self-doubt.
9. Sit back and enjoy your new creation. And then carry on in your work, with hope and resilience instead of self-doubt and fear.
They’re just stories. The words can be re-arranged to make new stories.
Note: If you enjoyed this exercise, you can find 30 more like it at Mandala Discovery.
by Heather Plett | Oct 26, 2013 | Uncategorized
A few days ago, as I scanned my Facebook feed, I realized that a great number of people I know and love were busy making their way toward interesting gatherings in four places around the US – Portland, Phoenix, Nags Head, and Minneapolis. I was genuinely happy for my friends who were having great opportunities to connect, co-create, stretch themselves, and be refreshed, but underneath the happiness, something else started bubbling up…
Shadow.
Jealousy. Not-enoughness. Self-pity.
The whispers were quiet at first, but then they got louder.
“They’re all busy having a much more interesting life than you have.”
“You don’t really deserve to be at any of those gatherings.”
“They’re connecting with people who are much more interesting than you.”
“The last retreat you tried to host had to be canceled because not enough people signed up. You’re just not interesting enough to draw in the kinds of people that these events draw in.”
“Maybe if you published a book, or did more significant work, people would start paying more attention to your work.”
“Your life is kind of boring and ordinary, isn’t it? While they’re all out having a great time in beautiful locations, you’ll be shopping at Costco, cleaning your house, and driving your kids to all of the places they need to go.”
By now you might be thinking “But Heather… you just had an amazing trip and you were at two really cool events in beautiful places. What right do you have to be jealous of anyone else when you’ve had such great opportunities lately?”
Unfortunately, jealousy has a really short memory, especially when it comes to the good things in our lives. In fact, you can be in the middle of the most beautiful day you’ve ever had, and jealousy can STILL remind you that someone else out there has it just a little bit easier and that the sun shines just a little bit brighter on their house than yours.
Fortunately, I’ve gotten to know jealousy over the years, and I’ve discovered something interesting about it.
When I allow it to be, jealousy can be one of my greatest teachers.
“Teacher?” you’re probably asking. “Shouldn’t I try to banish jealousy rather than invite it in to serve as my teacher?
Well, here’s the thing that I’ve discovered… honouring jealousy as my teacher takes away its power to harm me.
Here’s what I do when jealousy shows up to torment me:
1. Inquire into what it’s trying to teach me about myself. When I’m jealous of someone, it usually means that they have something that I feel I’m lacking. Why is that lack showing up in my life? Does it mean that I genuinely want that particular thing (fame, money, friends, a published book, etc.), or does it mean that I’m carrying a story about myself that I would feel more complete if I had that thing? Would I REALLY feel more complete if I had that thing, or would I simply start looking for the next thing that would fill the empty space in my life?
2. Fill the lack in my life with gratitude. Jealousy can not co-exist in the same space with gratitude. When I start to genuinely honour what is good in my life by naming that which I am grateful for, jealousy loses its power. Suddenly it can’t convince me to believe any stories of lack because my life is full. Today, for example, as I stood looking down at a sink full of dirty dishes that seemed dismally mundane compared to the glamorous things other people were doing, I turned my heart toward gratitude, thanking God for the food that I’d had the pleasure of eating from those plates and the loved ones who’d sat with me while I ate. My life was abundant after all.
3. Set intentions to seek out more of those things that jealousy is pointing me toward. If, in my truth-seeking, I discover that my heart really is longing for something that another person has, then I ask myself what it will take to attain that thing. If I want more opportunities to host retreats or speak at conferences, for example, what can I do to make that happen in a way that is authentic to me? If I want to grow my work, what courage will it take to get there?
4. Offer blessings to those people who have the things that I seek or are doing the work that I long to do. Just like jealousy and gratitude cannot co-exist, jealousy and blessings cannot co-exist. Whenever I can, I try to extend either a silent or spoken blessing toward whoever triggered my jealousy. This is especially important if I recognize that the people I am envious of are doing really important work in the world – the kind of work I want to do more off. In this case, I really want all of the people gathering in these four places to do beautiful work together, because I believe that their work is leading to more conscious living and deeper connection in the world – two things that I deeply value. I want to be connected to good work like theirs, and so I send out a blessing that their work will spread, and that mine will spread too, and that more people will live with intention, integrity, connection, love, and courage. When I begin to look at it like that, I realize that their success is in correlation with my success rather than in competition with it.
5. Be honest and vulnerable in the relationships where I need to be. Often, there is surprising value in being vulnerable with the person who triggers my jealousy. Several years ago, I found myself dealing with a lot of jealousy toward a friend who seemed to breeze through life much more easily than I did. Because we lived in close quarters and I brushed up against this shadow often, I knew I needed to address it. When I told her what was going on, she broke down and admitted that she’d always been jealous of me too, convinced that I made friends more easily than she did. What resulted was a deep and lasting friendship, built on our shared vulnerability.
There is still much for me to learn from jealousy, and so I suspect it will continue to show up in my life to teach me. In the meantime, I offer this blessing to all of those who are gathering in meaningful circles and doing good work in the world:
May this time together be one of healing and deep connection.
May your hearts be broken wide open as you sense into what wants to emerge in this circle.
May you step courageously into the light and may you carry that light with you into the world.
May you hold in your hearts all of the people who are being drawn into this work and may you feel their love from all over the world.
May each of you honour the wisdom you bring into the circle and may you have the courage and discernment to share it generously.
May you also know when silence is the best course of action.
May you know deep trust, both in yourselves and in the others who have gathered.
May your words be full of grace and love and may your questions be full of truth and openheartedness.
May this time you spend together send a ripple of love and healing into communities all over the world and into the earth itself.
Note: Read all the way to the end of this post to find out how to enter to win free registration to Spectrum: A holistic visual journaling workshop.
Several people have contacted me to say that the post resonated and that they find themselves in that in-between place. Some of them express their discomfort and want to know “what should I be doing in the in-between place?”