by Heather Plett | Apr 22, 2015 | Compassion, growth, journey
“In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others.” – Brennan Manning
On Sunday I sat in a circle of wounded healers. These were the openhearted people who had gathered for our second
Race to Peace conversation.
It started with Rosanna Deerchild, the first to offer healing out of her own wounds. In the Maclean’s article that named our city the most racist in Canada, Rosanna shared how she has faced racism on a weekly basis. “Someone honks at me, or yells out ‘How much’ from a car window, or calls me a stupid squaw, or tells me to go back to the rez. Every time, it still feels like getting punched in the face.”
When Rosanna’s face appeared, without her blessing, on the front cover of Maclean’s, and she was suddenly thrust into the spotlight as the “face of racism”, she made a courageous choice. Instead of responding with outrage, she decided to reach out with healing. She offered to host dinner and a conversation with people in the city about race relations, and out of that willingness, Race to Peace was born.
Rosanna’s choice inspired others to make similar choices. In the circle that gathered on Sunday, there were many who had been wounded and are now willing to extend healing.
There was the man who’d gotten a girl pregnant at 13, joined a gang, landed in jail, and was now studying to be a social worker so that he could help other young men stay out of gangs and jail and make a positive impact on the world.
There was the woman who’d immigrated from the Philippines and had experienced racism in trying to find a job in Canada and wanted to support other job-seekers with similar stories.
There was the man who’d experienced conflict in El Salvador who is now passionate about peace in his adopted country.
There was my husband, who dropped out of school in junior high because of his own anxiety and insecurity, found the courage to go to university as a 40 year old father, and now teaches in a jail.
And there was me… once raped by an indigenous man and determined not to let that make me bitter toward people of his race or gender.
The term “wounded healer” comes out of the work of psychologist Carl Jung, who believed that analysts are compelled to treat patients because the analysts themselves are wounded. My friend Jo, who is also a psychologist, says that most of the people she studied with ended up in psychology for that very reason. According to some research by Alison Barr, “73.9% of counselors and psychotherapists have experienced one or more wounding experiences leading to their career choice.”
This is not unique to psychologists. Caregivers of all kinds (nurses, hospice workers, coaches, social workers, grief counselors, etc.) are often in the line of work they’re in because they first experienced their own wounds. (Of note: Henri Nouwen has written a book related to the topic, called Wounded Healer.)
“As soon as healing takes place, go out and heal somebody else.” – Maya Angelou
We are always given a choice what to do with our wounds. We can use them as an excuse to go out and wound other people (which is at the root of most of the pain in the world), or we can do the hard work of healing and then use that healing as a gift to help in other’s healing. The wounded healer emerges in all of us who make the right choice.
I first stepped into my coaching vocation in a hospital room.
I’d landed there in the middle of my third pregnancy after my cervix had suddenly become incompetent and medical intervention had failed to correct the situation. Truth be told, I wouldn’t have been in that situation if it hadn’t been for a series of doctors’ errors.
Lying on my back in a hospital room, fearing for my son’s life, I realized I had a choice to make. I could be bitter and resentful and blame the doctors for what had happened, or I could accept the situation and forgive the doctors. I chose the second.
Once I made that choice, I was at peace. Though it was stressful not knowing what would happen to the baby and not being in control of my own life while I waited, I was surprisingly calm. Since I could do nothing else, I began to turn my hospital room into a little spiritual retreat centre, with gentle music playing, cards and pictures from my kids on the wall, and fresh fruit and flowers on the windowsill.
People began to notice how peaceful my room was, and unexpected visitors started showing up. Other patients, cleaning staff, doctors, friends, and even other people’s visitors – all of them showed up there at one time or another and all remarked at the peacefulness of the room. Some of the nurses on the floor started dropping in during their breaks because my room was more relaxing than their coffee room. A cancer patient from across the hall became a regular visitor because her visits made her feel less anxious.
While they were there, people began to share things with me – personal things that they were working through in their own lives. There was the nurse who was struggling with parenting decisions, another nurse who’d moved from Africa and was finding it difficult to adjust to a new culture, the cancer patient who was afraid to die, and a friend who was trying to make a difficult decision about whether to step into leadership.
Without intending to, I became confidante and coach to those people. Long before I knew the term “holding space” I was doing it in that hospital room for anyone who needed it. I had plenty of time on my hands and I was willing to be of service and that willingness drew people to me. It was both humbling and eye-opening.
There I was, confined to my hospital room, serving as a wounded healer to friends and strangers alike. Because of my own fear, I could hold theirs without judgement. Because I’d walked through injustice and anger and came through to forgiveness, they saw something in me that they could trust. Because I made the effort to create a peaceful space in a tumultuous situation and environment, they sought me out as friend and healer.
That experience changed my life and led me to the work that I now do. None of it could have happened, though, if I hadn’t first been wounded. If that pregnancy had been easy and had resulted in a living child (instead of my stillborn son, Matthew), I might have carried on in my relatively successful corporate job. I might never have discovered my ability to hold space for other people and might never have contributed to the healing of their wounds.
The same can be said for that long ago rape. If I hadn’t been changed by that circumstance, healed the wound the rapist left me with, and come through determined not to perpetuate a cycle of oppression and wounding, I might never have stepped forward when Rosanna spoke of her desire to hold conversations about race relations.
Each of us has a choice – stay wounded and let the wounds fester, or seek healing and offer that healing to others.
by Heather Plett | Apr 8, 2015 | Community, Compassion, connection, journey
“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” ― Mahatma Gandhi
“Sometimes helping is an act of violence.” That was one of many thought-provoking things Peter Block said in a talk I heard him give a few years ago.
Really?! Helping as an act of violence? How could that be possible?
The part of me that places a high value in my ability to help others didn’t want to believe it. Surely I hadn’t been conducting acts of violence in my efforts to help people. I’m a good person – how could I have inadvertently been guilty of violence?
But the more I’ve thought about it in the years since I heard it, the more I’ve realized that there is truth to it, and I have been guilty of it.
Sometimes helping is the wrong thing to do. Sometimes, despite our best intentions, helping is destructive rather than constructive.
I witnessed the truth of this when I used to travel in my non-profit work. In some of the poorest communities in the world, good-hearted foreigners have tried to help and have instead done damage. In Kenya, for example, I tried to find some colourful African fabric to bring home and discovered that the market for locally made fabric has been nearly wiped out by well-meaning people who have glutted the market with used clothing from North America and Europe. Thinking they were helping by sending their hand-me-downs, they have instead killed local businesses, put people out of work, and taken away the dignity of people who want to dress in their local attire rather than adopting Western wear.
The same can be said for churches and governments that thought they were serving First Nations children by giving them access to their version of a “good education”. Out of their good intentions, residential schools emerged. Children were ripped out of their homes and harshly disciplined while educators tried to “kill the Indian in the child”. Who can argue that their version of “helping” was the wrong thing to do?
Peter Block is right – sometimes helping is an act of violence. Sometimes it does more harm than good.
“But…” you might be thinking, “I’m not destroying anyone’s culture or violating their dignity. I’m just trying to help a friend who’s in trouble. What can be wrong with that? We all need help now and then.”
Yes, it’s true – we all need help sometimes, and often it’s absolutely the right thing to do. When my Dad was killed in a farm accident, for example, my whole family was grateful beyond words for all of the help we received. It didn’t take long for the neighbours to rally round us, bring us food, look after Dad’s animals, and care for our children. I am so grateful that those people didn’t stop to ask “how can we help” but instead found a gap and stepped in to fill it.
That’s what community does and it’s a beautiful thing to witness. I wish that we could all have access to that kind of support in our darkest times.
But… that kind of unconditional help in times of need doesn’t alter the truth that helping isn’t always the right thing to do.
Imagine you’re in a conversation with a friend and she tells you that her marriage is in trouble. Because you care for this friend and her partner, your immediate response is to try to help, so you interrupt her with what you think is a great solution. “All you need is some time alone with your partner. You should plan a surprise getaway this weekend. I’ll look after the kids and you can go away – just the two of you. It will all be fine by the time you get home on Sunday night. Trust me. I did it last year and we’re more in love than ever.”
How might your friend feel in that instance? She may not know how to articulate it to you, but she will probably feel diminished and even dismissed. Instead of taking the time to really witness her pain, you have brushed it aside as insignificant and easily fixed. She’ll probably assume that you’re better than she is at knowing how to make a marriage work, and so she will question herself and her choices. While you walk away feeling good about yourself because you’re able to help, there’s a very good chance she walks away feeling shame because she’s failing at her marriage and now feels judged by you.
In that instance, what your friend really needs is not your idea of a solution, but your willingness to listen without judgement. It’s possible that she’d also appreciate a childless weekend away, but that should only be offered AFTER there has been unconditional listening, and the offer should be extended as a gift of love rather than as your idea of a solution.
As good-hearted as it may have been, your idea of a solution may very well invalidate her struggle and diminish her sense of self-worth.
What can you do the next time you have the impulse to help and don’t know for sure if it’s the right thing to do? Here are some questions to ask yourself:
- Did I listen deeply FIRST and let my friend know that I am holding space for her without judgement?
- Does my offer to help come out of my own arrogance and assumption that I know better than the person I’m helping?
- Will my help in any way diminish the other person’s dignity, power, or self-worth?
- Is this the kind of help the other person wants or is it the kind of help I think that person needs?
- Do we have a reciprocal relationship and would I be willing to receive the same kind of help from this person?
- Am I offering help in humility or judgement/pity/condescension?
- Am I making this about me or do I have the best interests of the other person at heart?
- Is my advice or offer of help a defense against my own vulnerability? (From the work of Brene Brown)
- Am I willing to “look at suffering without turning away” (a quote from my friend Doug Koop, a hospital spiritual health specialist), or is my need to help a way of fixing so that I don’t need to feel uncomfortable?
- Am I expecting something in return, or is this an unconditional gift?
If you can answer these questions and know that your help is coming out of a place of humility and unconditional love, then there’s a very good chance it will be well received and will not be an act of violence. If, on the other hand, it creates a power imbalance between you and the person receiving the help, then it may not be the right thing to do.
This is far from an exact science, and each situation will have to be evaluated independently, based on your relationship with that person and your own motives for helping. Sometimes, when there is a crisis, for example, and the person is overwhelmed or incapacitated, you’ll need to make choices that will feel like violation but are still the right thing to do.
We won’t get it right every time. Sometimes we’ll offend people and sometimes our fear of offending will mean that we’ll withhold the kind of help that is really needed and wanted. That doesn’t mean we shouldn’t show up and keep trying.
When we are genuine in our humility and authentic in our love, we’ll get it right more often than not.
by Heather Plett | Mar 11, 2015 | art of hosting, circle, Community, Compassion, grace, grief, journey, leadership, Uncategorized
When my mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into the next, but we were pretty sure we wanted to keep her at home, so we did.
While we supported mom, we were, in turn, supported by a gifted palliative care nurse, Ann, who came every few days to care for mom and to talk to us about what we could expect in the coming days. She taught us how to inject Mom with morphine when she became restless, she offered to do the difficult tasks (like giving Mom a bath), and she gave us only as much information as we needed about what to do with Mom’s body after her spirit had passed.
“Take your time,” she said. “You don’t need to call the funeral home until you’re ready. Gather the people who will want to say their final farewells. Sit with your mom as long as you need to. When you’re ready, call and they will come to pick her up.”
Ann gave us an incredible gift in those final days. Though it was an excruciating week, we knew that we were being held by someone who was only a phone call away.
In the two years since then, I’ve often thought about Ann and the important role she played in our lives. She was much more than what can fit in the title of “palliative care nurse”. She was facilitator, coach, and guide. By offering gentle, nonjudgmental support and guidance, she helped us walk one of the most difficult journeys of our lives.
The work that Ann did can be defined by a term that’s become common in some of the circles in which I work. She was holding space for us.
What does it mean to hold space for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.
Sometimes we find ourselves holding space for people while they hold space for others. In our situation, for example, Ann was holding space for us while we held space for Mom. Though I know nothing about her support system, I suspect that there are others holding space for Ann as she does this challenging and meaningful work. It’s virtually impossible to be a strong space holder unless we have others who will hold space for us. Even the strongest leaders, coaches, nurses, etc., need to know that there are some people with whom they can be vulnerable and weak without fear of being judged.
In my own roles as teacher, facilitator, coach, mother, wife, and friend, etc., I do my best to hold space for other people in the same way that Ann modeled it for me and my siblings. It’s not always easy, because I have a very human tendency to want to fix people, give them advice, or judge them for not being further along the path than they are, but I keep trying because I know that it’s important. At the same time, there are people in my life that I trust to hold space for me.
To truly support people in their own growth, transformation, grief, etc., we can’t do it by taking their power away (ie. trying to fix their problems), shaming them (ie. implying that they should know more than they do), or overwhelming them (ie. giving them more information than they’re ready for). We have to be prepared to step to the side so that they can make their own choices, offer them unconditional love and support, give gentle guidance when it’s needed, and make them feel safe even when they make mistakes.
Holding space is not something that’s exclusive to facilitators, coaches, or palliative care nurses. It is something that ALL of us can do for each other – for our partners, children, friends, neighbours, and even strangers who strike up conversations as we’re riding the bus to work.
Here are the lessons I’ve learned from Ann and others who have held space for me.
- Give people permission to trust their own intuition and wisdom. When we were supporting Mom in her final days, we had no experience to rely on, and yet, intuitively, we knew what was needed. We knew how to carry her shrinking body to the washroom, we knew how to sit and sing hymns to her, and we knew how to love her. We even knew when it was time to inject the medication that would help ease her pain. In a very gentle way, Ann let us know that we didn’t need to do things according to some arbitrary health care protocol – we simply needed to trust our intuition and accumulated wisdom from the many years we’d loved Mom.
- Give people only as much information as they can handle. Ann gave us some simple instructions and left us with a few handouts, but did not overwhelm us with far more than we could process in our tender time of grief. Too much information would have left us feeling incompetent and unworthy.
- Don’t take their power away. When we take decision-making power out of people’s hands, we leave them feeling useless and incompetent. There may be some times when we need to step in and make hard decisions for other people (ie. when they’re dealing with an addiction and an intervention feels like the only thing that will save them), but in almost every other case, people need the autonomy to make their own choices (even our children). Ann knew that we needed to feel empowered in making decisions on our Mom’s behalf, and so she offered support but never tried to direct or control us.
- Keep your own ego out of it. This is a big one. We all get caught in that trap now and then – when we begin to believe that someone else’s success is dependent on our intervention, or when we think that their failure reflects poorly on us, or when we’re convinced that whatever emotions they choose to unload on us are about us instead of them. It’s a trap I’ve occasionally found myself slipping into when I teach. I can become more concerned about my own success (Do the students like me? Do their marks reflect on my ability to teach? Etc.) than about the success of my students. But that doesn’t serve anyone – not even me. To truly support their growth, I need to keep my ego out of it and create the space where they have the opportunity to grow and learn.
- Make them feel safe enough to fail. When people are learning, growing, or going through grief or transition, they are bound to make some mistakes along the way. When we, as their space holders, withhold judgement and shame, we offer them the opportunity to reach inside themselves to find the courage to take risks and the resilience to keep going even when they fail. When we let them know that failure is simply a part of the journey and not the end of the world, they’ll spend less time beating themselves up for it and more time learning from their mistakes.
- Give guidance and help with humility and thoughtfulness. A wise space holder knows when to withhold guidance (ie. when it makes a person feel foolish and inadequate) and when to offer it gently (ie. when a person asks for it or is too lost to know what to ask for). Though Ann did not take our power or autonomy away, she did offer to come and give Mom baths and do some of the more challenging parts of caregiving. This was a relief to us, as we had no practice at it and didn’t want to place Mom in a position that might make her feel shame (ie. having her children see her naked). This is a careful dance that we all must do when we hold space for other people. Recognizing the areas in which they feel most vulnerable and incapable and offering the right kind of help without shaming them takes practice and humility.
- Create a container for complex emotions, fear, trauma, etc. When people feel that they are held in a deeper way than they are used to, they feel safe enough to allow complex emotions to surface that might normally remain hidden. Someone who is practiced at holding space knows that this can happen and will be prepared to hold it in a gentle, supportive, and nonjudgmental way. In The Circle Way, we talk about “holding the rim” for people. The circle becomes the space where people feel safe enough to fall apart without fearing that this will leave them permanently broken or that they will be shamed by others in the room. Someone is always there to offer strength and courage. This is not easy work, and it is work that I continue to learn about as I host increasingly more challenging conversations. We cannot do it if we are overly emotional ourselves, if we haven’t done the hard work of looking into our own shadow, or if we don’t trust the people we are holding space for. In Ann’s case, she did this by showing up with tenderness, compassion, and confidence. If she had shown up in a way that didn’t offer us assurance that she could handle difficult situations or that she was afraid of death, we wouldn’t have been able to trust her as we did.
- Allow them to make different decisions and to have different experiences than you would. Holding space is about respecting each person’s differences and recognizing that those differences may lead to them making choices that we would not make. Sometimes, for example, they make choices based on cultural norms that we can’t understand from within our own experience. When we hold space, we release control and we honour differences. This showed up, for example, in the way that Ann supported us in making decisions about what to do with Mom’s body after her spirit was no longer housed there. If there had been some ritual that we felt we needed to conduct before releasing her body, we were free to do that in the privacy of Mom’s home.
Holding space is not something that we can master overnight, or that can be adequately addressed in a list of tips like the ones I’ve just given. It’s a complex practice that evolves as we practice it, and it is unique to each person and each situation.
It is my intention to be a life-long learning in what it means to hold space for other people, so if you have experience that’s different than mine and want to add anything to this post, please add that in the comments or send me a message.
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This post continues to travel around the world and has been shared in many interesting places, including a Harvard Business Review article, Beyond Automation, and a Grist Magazine article, 48 hours that changed the future of the rainforest. It served as the catalyst for my book, The Art of Holding Space, and our organization, the Centre for Holding Space.
This article has been translated into a number of languages (by volunteers):
Portuguese
Turkish
German
Dutch
Russian
Farsi
Spanish
Italian
Romanian
Chinese (no link currently available)
Follow-up pieces about holding space:
How to hold space for yourself first
What’s the opposite of holding space?
Sometimes holding space feels like doing nothing
Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth
On holding space when there is an imbalance of power and privilege
Leave space for others to fill your needs
What the circle holds
An unresolved story that I don’t know how to tell
Holding liminal space (moving beyond the cliché into deeper space)
If you’re looking for a pdf version for printing and/or passing around to others, you can download it here. You’re welcome to share it, but if you want to re-publish any part of it, please contact me.
Interested in more articles like this? Join me at A Tender Space on Substack, or add your email address below.
by Heather Plett | Oct 9, 2013 | Beauty, circle, Compassion, Uncategorized
I am carrying a huge basket of stories that I gathered on my trip. Each day I added new stories emerging from the deep conversations I had with people in my travels through Reno, Lake Tahoe, Oakland, San Francisco, Atlanta, Asheville, and finally Lake Lanier. I want to share all of those stories with you, but some of them need to ripen in the basket a little longer before they’ll be ready to be harvested.
First of all, let me tell you that this trip was all about love. Here’s what I posted on Facebook when I first got home…
After all of my travels in five states, after all of the deep and soulful conversations, after the early morning sunrises over the lake, after the sharing circles, after the ziplining, after the skinny-dipping, after the wandering in the woods, after the cracking open of many hearts, after my talk about the courage to lead differently, after bountiful feasts from the hands of many farmers, after the laughter, after the tears, after the deep body hugs and the tenderhearted kisses… after it all fades into memory, my learning can be boiled down to the words on the mug I brought home… Love more. Love fiercely and deeply. Love courageously. Love ridiculously. Love the sky and the earth and the dogs and the caterpillars. Love the wine and the music. Love the brave hearts and the fearful hearts. Love the ones that are easy to love and those who are more difficult. Love with wild abandon. Love until your heart cracks wide open and we all see the fleshy softness inside. Love more and let yourself be loved. Don’t be afraid of love.
It might sound rather pie-in-the-sky, but it’s the ground on which I stand. Love is what let me go on this journey when so many of you supported this dream. Love is what let me connect with beautiful people all along the way. Love is what inspired me to share from my heart on stage. Love is what gave me the courage to believe I had something to share. It’s all about love.
Almost as soon as I got home from my journey, reality smacked me across the face. There’s a huge crack in our basement wall that will probably cost us thousands to fix, my aunt died of brain cancer while I was away and her funeral was yesterday, I’m dealing with a nasty bug bite that I got in Atlanta that seems to be infected and I spent yesterday evening in urgent care, and there’s a little heartbreak in my relationship with one of my daughters. Any of those things individually could have sent me into a tailspin of despair, but they didn’t. I’m okay. I’m more than okay. I am feeling strong and courageous, and – more than anything – loved.
LOVE has made me resilient. LOVE has given me courage. LOVE has given me hope.
At Patti Digh’s Design Your Life Camp at Lake Lanier last week, Maya Stein and Amy Tingle did something so breathtakingly beautiful and full of love, I found my heart breaking wide open. First of all, they’d brought their vintage trailer MAUDE (Mobile Art Unit Designed for Everyone) along to camp and they were inviting everyone to visit to make art tags to hang in a tree. Secondly, they each had vintage typewriters, and if you offered them a single word, they would each write a spontaneous poem on an index card made especially for you. They did both of these things with beauty, grace and generosity, not asking to be paid or flaunting their brand in anyone’s face – simply offering this gift to anyone who would receive it.
The first time I saw them with their typewriters, I felt a little overwhelmed – not sure I could step forward and feel worthy enough of the gift. I was intrigued, but it felt somehow vulnerable and tender to give them a word and then simply receive. I had already received so much on this journey (and even before the journey in order to make it possible) that the gremlins were saying “You’ve received enough. You had the AUDACITY to ask people to help pay for this trip. How DARE you think that you are worthy of another gift?”
When I came out of the session the next evening, though, and saw them with their typewriters again, I knew I just had to do it. I knew I was worthy. I knew, deep down in my bones, that I wanted this gift and was ready to receive it.
I stood in line and waited… and agonized over what word was the right one. I wrote one word down, but then it didn’t feel right, so I scratched it out. Just before I got to the front of the line, I knew what my word was. Resilient.
Resilient is how I feel these past couple of months as I emerge into my work in a bigger way after the hard, hard year of losing Mom, watching my husband have a heart attack, breaking my foot, and then finding out my brother has stage 4 cancer. Resilient is what I’ve been in the past, after losing dad very suddenly, having a stillborn son, and watching the man I love wrestle with depression so powerful he attempted suicide twice. Resilience is one of my strengths and it’s one of the gifts I give to my clients in this work of being real and courageous and hopeful in this broken world.
And so I stood there, tenderly and anxiously, waiting to see what they’d do with the word resilient.
What emerged floored me and broke me open.
Here’s what Amy wrote:
The Amy she mentioned is Amy Dier, who had just shared a very personal story from the stage about learning to love and trust herself and allow herself to be seen. She was a former police officer who’d gone into law enforcement partly because she’d been raped when she was a teenager. She said she’d only shared the story of her rape with 8 people before saying it aloud in this room full of 150 people. After sharing the story, she invited us all to stand in a circle and she walked around the circle, looking into our eyes, and saying to each of us one at a time “I see you.”
What Amy the poet had no way of knowing was that Amy Dier and I do indeed share a story or two – the story of surviving rape, as well as the story of learning to believe we are worthy of being seen.
The second poem, from Maya, was the perfect addition, in a way that neither poet could possibly have known.
The day after I was raped by a man who climbed through my bedroom window, I was supposed to take part in a triathlon relay race. I was going to ride 40 kilometres on my bicycle, while others did the running and swimming legs. This felt like a courageous and fierce act for me at the time, given the fact that I’d never believed I was athletic enough to be in any competition of that sort.
I never completed that bicycle ride. My body was too sore after the abuse it took at the hands of the rapist. Plus I felt a strong urge to drive home to the farm to be with my Mom and Dad.
But that doesn’t mean I didn’t get back on the bicycle, again and again and again. My whole life has been an act of getting back on that bicycle, each time I fall down. Through all of the deaths, disappointment, and tragedy in my life, I keep getting back on my bicycle – both literally and figuratively. (Ironically, I was actually on my way into the garage to go for a bike ride with my daughter when I broke my foot in Spring. Another metaphor, perhaps?)
And that brings me back to love. I get back on my bicycle because of love. I stay in a marriage that has been challenging because of love. I keep showing up for funerals because of love. I drive across the country to be with my brother after cancer surgery because of love. I sit beside my mother and watch her die because of love. I show up for my teenagers even when they’re snarly because of love. I travel across the country and sit in circle with myriads of beautiful people because of love. I coach my clients and host retreats because of love.
I do what I do because I have been given a lot of love and because I have a lot of love to give.
I pour love into everything I do. And love is what sustains me and gives me courage for this work. Because love is worth it. Love has made me who I am, and that is a beautiful thing.
The next time you need courage or resilience, remember that it starts with love. Give love and receive it and you will be able to get back on that bicycle, no matter how many times you fall.
Go ahead, love more.
by Heather Plett | Oct 29, 2012 | Compassion, women
Twenty-five years ago, a man climbed through my apartment window and raped me in my bed. When I fought back, he wrapped his angry fingers around my throat, shoved my head between the wall and the bed and tried to choke me to death.
When he finally left my apartment, I ran down the street to my friends’ apartment. While I sat on their couch telling them what had happened, Terence sat on the floor at my feet and cried. He took me to the hospital and stayed there until the doctor had examined me and the police had asked me a hundred questions. Later that day, my brother Dwight came and spent the day with me. Tears appeared in his eyes too.
The next day I went home to the farm and told my parents what had happened. My stoic, pacifist father had to leave the room for awhile to collect his emotions, and when he returned, he admitted that he finally understood the man who’d spent several years of his life hunting down his daughter’s rapist.
Many women showed compassion to me as well, and they are important, but, in retrospect, I believe it was a game-changer for me that men were in my corner along with the women. The fact that all of my family and friends – women AND men – cared about what happened meant that it was a crime against humanity rather than just a crime against women.
From the start, I was able to speak freely of my rape experience, without having to hide behind shame, and that’s largely due to the way that my friends and family supported me. Some people were surprised at how candid I was, expecting me to keep it a secret, but I kept saying “Why wouldn’t I talk about it? A crime was done to me. I did nothing wrong and it doesn’t need to be a secret.”
Sadly, most of the one billion women who experience rape in their lifetime are not able to speak of it. Instead they are taught (by both men and women) that it is something to be ashamed of, that they brought it on themselves, or that it’s cultural taboo to admit that it happened.
We need to talk about rape, and we need men to care about it along with the women. To make real change, rape needs to be seen as a crime against humanity. Anything less than that, and it can be dismissed as a “women’s issue”. If rape is only a women’s issue, than any violence or oppression of women is equally unimportant, and suddenly we have allowed half of the world’s population to be silenced.
Recently, there have been reports of American politicians making unconscionable comments about rape, first about a woman’s body being able to “shut that whole thing down” to prevent pregnancy from a “legitimate rape”, and then a comment that perhaps a pregnancy from a rape was because “God intended it to happen”. According to Nicholas Kristoff’s recent column, these comments only scratch the surface of the real problems related to rape. What’s underneath is a lot of evidence that rape is not taken seriously by the authorities meant to protect American citizens. In many states, the rape kits collected after women are assaulted collect dust on a shelf and are never tested, and in some places, the women who’ve been raped have to pay for the testing to be done.
In a so-called “developed country” it is an abomination that sexual assault is not taken as seriously as other crimes. Violence against half of a country’s population is being overlooked on a regular basis. It’s even worse in other parts of the world where women are often sent away from home after a rape, or forced to marry their rapist.
Violence against women is a serious enough issue on its own, but, sadly, it is only a symptom of a much larger disease that has infected our world and we must take it very, very seriously. It’s a disease I dare to call patriarchy. Patriarchy is an unbalanced system that allows those in power to exploit and violate those who have less power.
If we, as a culture, are willing to overlook rape, then we are saying, in essence, that it is okay to use violence to overpower other people and/or the earth. If we ignore the rape of women, we also ignore the rape of our oilsands, the destruction of our oceans, the plundering of other countries, and the exploitation of the poor.
Power is a destructive force if it is allowed to run rampant without being balanced with love. As Adam Kahane says in his book Power and Love, the two are like the legs we walk on – each one holds the balance for a second and then shifts to the other. It’s the only way we can move forward in a balanced way.
Men (and women) the world over need to start paying more attention to rape because our world depends on it. It cannot remain a shameful issue that women are only allowed to whisper about in the company of other women. Until it has been brought to the forefront of our politics, the world will continue to be out of balance and we will continue to put power ahead of love.
Every woman in the world needs to be surrounded with the kind of compassionate men that I was surrounded with. Only when men and women work together to end rape and to stop the power-imbalance of patriarchy will the world come into balance.
p.s. On February 14, 2013, I’ll be rising with One Billion Rising. Won’t you join me? Women AND men?
by Heather Plett | Oct 26, 2012 | circle, Community, Compassion, Creativity, growth, journey, Leadership, Passion, Sophia
Ten years ago I was lost. I had just returned to work after my fourth and final maternity leave, and I was completely miserable. Not only was it hard to leave my baby every day, but I was in a job that didn’t sustain or inspire me. All it did was drain my energy every single day. In those days, it wasn’t unusual for tears to flow on the way home from work.
Five years earlier, I’d taken my first leadership job in the government and I took to it like a duck to water. I loved the challenge and I loved my team. I was inspired and energized by the opportunity to provide them guidance and unleash their creative potential. I had an eager and talented young staff and we worked together beautifully, finding creative ways to communicate and commemorate the sacrifices our veterans had made.
At the start, it was good, but then things started to go wrong. For one thing, I started to internalize some of the messaging I was hearing at leadership workshops and from leadership mentors. “Keep your feelings out of leadership.” “It’s about control and moderation, not about passion.” “Don’t let them see you vulnerable.” “Use your head and ignore your heart.”
For another thing, I stepped away from that first job to take one that offered higher pay and more security. Unfortunately, it was all wrong for me and the environment was toxic. It was a science environment where most of the leaders were in their roles because of their knowledge of science rather than their leadership abilities or their understanding of people. As a professional communicator, I was usually the only one at the management team table who didn’t have an advanced science degree. In an environment that valued left-brain logical thinking, there was little space for my right-brain, intuitive, heart-based approach to leadership.
I felt lost – like a foreigner in a foreign land. If this was what leadership entailed, I wasn’t sure I wanted to be a leader anymore.
And then one day, I started to explore a new way of looking at leadership (that was much closer to the way I’d intuitively lead when I’d first started) and it felt like someone had offered me a lifeline. I can’t remember whose work I discovered first, but three writers started to show up on my radar screen – Christina Baldwin, David Irvine, and Margaret Wheatley. All three wrote about authentic, community-based, vulnerable leadership. They inspired me to lead from a place in the circle, live simply in a complex world, and turn to one another. (I am deeply grateful that in the years since then, I’ve had the opportunity to attend workshops with all three of these incredible teachers.)
Not long after that, I left the government for non-profit. It was a job I loved, but it was also one that challenged me in more ways than I’d ever been challenged before. Every leadership ability that I thought I’d gained and every principle I thought I valued was put to the test. I led a national team that was mostly full of fiercely independent people who didn’t really want to be lead. I was emotionally abused, I had a lawsuit filed against me by someone who felt she was wrongfully dismissed, I witnessed more than one emotional breakdown among my staff, and I had to deal with multiple conflicts and miscommunications between staff. It was a good place to work, but it was hard and I often felt very much alone. I was floundering and there was nobody to talk to about it. I searched for a circle of other leaders who might serve as my support system, but I found none. The best I could do was have regular coffee dates with my friend Susan who understood my challenges and was always a good listening ear.
When I finally left that job to become self-employed, I knew that one of the things I wanted to do was to serve women like me who knew they had a calling to be in leadership in some form or another (whether at the boardroom table or the kitchen table) and needed someone to support and guide them. I tried to do that from the beginning, and I briefly offered a program called “How to Lead with Your Paint Clothes On”, but there was something holding me back that I had to work through first.
The truth is, there were some failure stories that were getting in the way of my calling to support other emerging leaders. There was the story of my last year at the non-profit, when I was so burnt out that I was mostly ineffectual as a leader. There was the story of the ugliness of the lawsuit (that was never resolved, by the way), and the difficulties surrounding that relationship. There was the story of the pseudo-coach who’d blasted me for my unprofessionalism when I responded emotionally to a staff member’s suicide threat. There was the story of the many attempts I’d made to build a unified team out of independently-working people spread across the country.
Every time I’d think about offering a leadership program for women emerging into leadership, I’d get blocked by the gremlins that told me “you failed at leadership – what gives you the audacity to think you could teach people?”
And yet, the memory of the lifeline I’d been offered in my most lost place kept propelling me forward. I knew that the woman I was ten years ago desperately needed women like me to serve as her guide – women who’d been through the challenges, admitted her failures, had a few glorious moments, and learned from her mistakes. I knew that she needed someone who would encourage her without judging her. I knew she needed to be given permission to lead with her heart and not just her head. I knew – more than anything – that she needed someone to say “You’re okay. You’re enough. You’re on the right path. Don’t give up.”
This summer, I had the privilege of co-hosting a beautiful circle of 44 women at the annual Gather the Women gathering, and I walked away inspired once again by the need this world has for more women to gather in circle and offer their hearts into the service of transformation. After asking the women to share stories of courage, I knew that the most courageous thing I could do would be to more boldly and confidently step into the role of guide for women emerging into leadership.
Finally, after two years of self-employment, I am ready to offer the thing that’s been tugging at my heart for years – a personal leadership program for women emerging as changemakers, artists, visionaries, storytellers, and edgewalkers.
It’s called Lead with your Wild Heart, and it comes directly from my wild heart to yours.
First and foremost, it’s about redefining leadership. I believe what Margaret Wheatley says, that “a leader is anyone who is willing to help, anyone who sees something that needs to change and takes the first step to influence that situation.”
This program is for you if you’re imagining a better future for yourself, your community, or the world. It’s for you if you feel something nudging you to step into your courage. It’s for you if you’re the lost young woman I was, stuck in a corporate world that’s eating away at your soul. It’s for you if you’ve been wounded by a patriarchal model of leadership and you need healing and encouragement. It’s for you if you need permission to follow your heart. It’s for you if you’ve been longing for a program that honours ALL of who you are – body, mind, and spirit.
I offer this humbly, admitting that I have made mistakes and that I still have much to learn in my journey. Because I still have much to learn, I have invited a number of wise, wild-hearted friends to share their stories and wisdom with the participants of the program as well. I’m honoured that a long list of willing guides (including some people who’ve been my own teachers) have stepped forward and agreed to have conversations with me that will be recorded and made available as part of the program. Follow the link to find out more.
I hope that you’ll consider joining me and/or share this with other women you know who might need it.
