Celebrating my birthday month by offering you gifts

mirth and laughter

It’s my birthday month. I’m turning fifty in just a few weeks. A half century! I’m having some trouble wrapping my brain around that.

I had big hopes of doing something epic for my fiftieth birthday. Almost all year, I’ve been trying to come up with just the right epic adventure to mark 50 years. Should I return to Africa and maybe visit the school I’ve been supporting? Or should I go on a solo backpacking trek? Or maybe a vision quest? Or maybe I should book a retreat centre and invite all of my friends to a big art-making sleepover?

For a variety of reasons, I decided that it was best to let go of the epic adventure. Not this year. Maybe it will unfold another time.

Putting epic aside, I still want to mark what feels like a major transition at the end of what’s been a year of major change for me, so I’m doing smaller things closer to home.

I’ve been painting my home, creating fresh space for my daughters and me. And I’m getting ready to publish my book. Those are the big projects that are keeping me busy during this birthday month.

I want to bring you into the celebration. With this big birthday coming up, I’ve been taking stock, looking back over my body of work. It makes me happy to see what has been emerging out of me.

I may not have epic, and I may not have reached some of my big dreams (yet – I’ve still got time!), but I have lived a really great life and have created a lot that I am proud of. So I’m sharing some of that with you this month. Some will be stuff I’ve already created at discounted rates, some will be a re-imagining of what’s there, and at least one thing will be brand new. Almost everything will have the theme of “fifty”.

First…

I’m offering Mandala Discovery at 50% off!

That means that, for less than a dollar a lesson, you can get some of my best work sent to you each day for thirty days. I’m pretty sure you’ll love it!

Here’s what you need to do to collect the discount… go to the sales page, and in the coupon field on the registration form, enter the following code: birthday. And then hit “apply” and it should show the reduced rate.

Stay tuned for more offerings this month. ALSO… there will be a chance for you to contribute to a collaborative art piece that will hang on my newly painted walls! (Details to come.)

Now, I’m off to teach The Circle Way with my friend and colleague, Amanda Fenton. This really is a dream come true and it feels perfect that my inaugural public teaching of The Circle Way in my home city is the same month as my fiftieth birthday. (We still have spots available, if you can make it to Winnipeg by Tuesday evening!)

Here’s hoping that, even without the epic adventure, May will be a fantastic month.

Why is it so hard to be real? On authenticity and love.

authenticity

I wrote a very personal post recently for The Helpers’ Circle about how much I struggle with The Fear of Letting People Down (and how I’ve learned to talk myself out of it). Here’s a quote from that post…

“My Fear of Letting People Down started at a young age. I became very practiced at being The Good Girl, the one who didn’t show her anger, who took responsibility for her work and did it well, who didn’t rock the boat and who could be depended on at all costs. I needed people to be happy with me – to notice my good work and to not get angry. When people were pleased with me and nobody was angry, my world felt safe.”

After writing it, I was thinking about how many things get in the way of our quest for authenticity – fear, shame, duty, etc.. In almost every conversation I have, whether in coaching sessions or workshops, I hear a deep longing for greater authenticity, and almost always a deep sadness that the path to authenticity seems so treacherous and never-ending. And the fear always keeps us company… the fear of letting people down, the fear of embarrassing ourselves, the fear of rejection, the fear of judgement, the fear of falling flat on our faces, and the fear of being alone.

We want to be real. We want to be true to ourselves. We want to be bold in being who we truly are. And yet… so much gets in the way that sometimes it seems impossible. There are bills to pay, people to please, rules to follow, wounds to protect, and shame to hide.

Why is that the case? Why have we found ourselves in a culture that is so hell-bent on making people live inauthentic lives?

I don’t think there’s a straightforward answer to that question. It’s probably a nature+nurture thing. At least some of it can be connected to the materialistic lifestyles we’ve adopted – a function of living in a production-oriented, economy-driven world. Shiny things are the most desirable, and so we make ourselves more shiny.

But there’s also something else, and it’s about love.

Not long after I wrote the piece for The Helpers’ Circle, I interviewed my friend Lianne Raymond (who knows a great deal about psychology and child development) for one of the monthly interviews I’m sharing in the circle and Lianne said something quite profound that cracked open something new for me in this regard.

“Given a choice between authenticity and love, a child will always choose love.”

Wow. She’s right! That’s where it all begins! From the very first time we open our eyes and seek out our mothers’ smiles, our primary quest is for love. Love is the foundation – the ground we learn to walk on. From the moment we slipped out of the womb (and before), we needed it nearly as much as we needed the air we breathed. We did everything we could to get that love, even if it meant gradually giving up pieces of ourselves to please the person whose love we sought.

A world in which we were loved is a world in which we are safe.

Even good parents and guardians can unintentionally attach behaviour to love. I remember my own mother (who did so many things right) used to say things like “if you love me, you’ll wash the dishes”. And though I haven’t used those same words, I know there are moments I unintentionally make it clear to my daughters that it’s easier to love them when I see certain behaviour. We are all flawed in this effort to love each other.

Whether it was to please our parents, our teachers, or our peers, we quickly learned, as children, what behaviour brought us the most love and what behaviour resulted in that love being withheld. We adapted, we conformed, and we sacrificed. Some of us never really got the love we were seeking, and so the world became a very unsafe place. We didn’t know how to behave because nothing we did brought us the love we so badly needed.

Somewhere along the way, we forgot what it meant to be real. We only knew what pleased or displeased the people whose affections we craved. And some of us, raised in volatile or unstable environments, knew how to run for cover or to morph ourselves into whatever shapes would best protect us.

Then one day we grew up and didn’t recognize ourselves anymore. We saw only strangers looking back in the mirror at us. We realized that, instead of being authentic, we had become composites of all of the behaviours that other people expected of us.

To reveal the real work of art, hidden under the collage of other people’s expectations, takes a lot of courageous effort. Every layer we peel away reveals a tenderness, a shame, a wound. Every step we take to recovering our authenticity puts us at risk. We may be shamed for it, we may be rejected, we may not be loved. The little child in us shrieks “YOU CAN’T DO THAT! You’re breaking the rules! You need to be loved! You need to be safe!”

But “safe” begins to feel like “stuck” and we long for more. We long for truth. We long for freedom. We long for ourselves.

Gradually, those of us who finally decide that authenticity is the only way we can truly live, realize that we have no choice but to break the rules. We have no choice but to risk being unloved. We have no choice but to give up the safety we worked so hard to find.

After much agony, fear, and faltering, those of us who find the courage come back to ourselves. Many of us lose people along the way – we lose those people who only know how to love us when we behave in a certain way. But we find other people. We find people who are on similar paths to authenticity and we realize that we can cobble together new families and new communities that hold space for us no matter how we behave.

Finally, we find a new kind of safety – one that is rooted in real love, not conditional love – and in that place of safety, we unfurl into whoever we are meant to be.

It may never be perfect (even now I sometimes find myself hiding parts of myself from those whose love I value most because I don’t want them to reject me), but it feels a little closer to being Real.

* * * * * *

p.s. To see the interview with Lianne or to read the post I mentioned, about The Fear of Letting People Down, you’ll have to become part of The Helpers’ Circle.

Interested in more articles like this? Add your name to my email list and you’ll receive a free ebook, A Path to Connection and my weekly reflections.



Building relationships that bridge differences

A few weeks ago, I had the pleasure of speaking at a storytelling event hosted by Manitoba Council for International Cooperation. I shared a story about the journey that lead me from the work I once did in international development to the work I now do.

Here’s the audio recording of that talk… (even though it looks like a video, don’t be fooled – it’s audio)

 

And here are the notes from the talk I gave…

Building relationships that bridge differences

It all started with a blog post.

In December of 2004, in the same year that Wikipedia says blogs became mainstream, I wrote my first blog post. I think my sister-in-law was the only person who read it.

The blog post represented a personal quest I’ve been on for a good part of my life – a quest to build meaningful relationships that bridge differences.

At the time I was preparing for my first trip to Africa. I was the newly-minted Director of Communication and Education at Canadian Foodgrains Bank and I was going on a food study tour to learn more about what the organization did.

I had long dreamed of going to Africa, ever since the first time I could remember a missionary carrying their slide projector into the tiny rural church I grew up in. When I saw those vivid, sun-drenched images, I dreamed of going to Africa, but I didn’t dream of being a missionary. Instead, I wanted to be a gypsy. I wanted to dance around open campfires, live in a caravan, and change my scenery every day. I wanted to live on the edge of civilization. And I wanted to do it with the beautiful people I saw on those slides.

Despite my long-held dream, a trip to Africa presented a challenge for me. The challenge was that I didn’t know how to bridge the differences that I knew would be there. I didn’t know how to step peacefully onto African soil, with my white skin undeniably connecting me to colonialism and my role as “donor” undeniably creating a power imbalance between myself and the people I’d meet. I didn’t know how I’d create the kind of space for one of the things that most ignites me – meaningful, openhearted, reciprocal conversation.

I didn’t know how, but I wanted to try. Here’s the commitment I wrote on that blog post…

I won’t preach from my white-washed Bible. I won’t expect that my English words are somehow endued with greater wisdom than theirs. I will listen and let them teach me. I will open my heart to the hope and the hurt. I will tread lightly on their soil and let the colours wash over me. I will allow the journey to stretch me and I will come back larger than before. 

I did indeed come back stretched, and I’d fallen in love with Africa, as I knew I would, but I also came back troubled. Despite my best efforts, there were many times on that trip when my white skin, my English words, and my purpose for being there served as a barrier. I hadn’t figured out what to do to meet them in an equitable way. I was no gypsy, dancing around the fire with them.

In one of the most memorable moments of that trip, we traveled to a remote village in Tanzania to be part of a food distribution in a region where people had suffered from a few years of drought. I traveled with the local bishop, a jolly man whose position afforded him a fancy car, a patient driver, and the adoration of many parishioners.

Along the way, we stopped at a grocery store and the driver ran inside for bread and juice boxes. “It’s for my diabetes,” the bishop said, passing some to the backseat. I felt like I was receiving communion.

When we arrived at the food distribution site, the car was instantly surrounded by hundreds of people who wanted to get close to the bishop and his distinguished white guests from Canada. As I stepped out of the car, hands reached out to touch my clothes, my hair, and my skin. It was suffocating and I felt completely unworthy. This was what I’d least wanted on this trip – a painful reminder that I was undeniably “other” and undeniably privileged.

We were quickly ushered toward the place where hundreds – maybe thousands – of local people were waiting patiently for their food. They’d been waiting since sunrise in the heat of the sun and it was now mid-afternoon. The local authorities had insisted that nobody could take a bag of maize home until the Canadian donors had arrived.

The Bishop stepped forward to speak to the people. He spoke of how God was blessing them by sending them food in their time of hunger. He told them they needed to repent of their sins so that they could continue to receive God’s abundance. As I listened, I wondered what the villagers thought of us, traveling halfway across the world on the wings of our privilege. Did they assume we must be closer to God?

Then it was our turn – each of the Canadians in our delegation was pulled forward and invited to speak to the crowd through a translator. My throat felt tight. What would I say? How would I speak to them in a way that felt meaningful and not arrogant? How would I live up to my commitment to build a bridge?

Of course, in that moment, I was doomed to fail, but I did the best that I could. I reached into my own history of being raised poor on a farm that depended on the weather for good crops and told them I had some knowledge of their struggle and some empathy for what they were going through. It was a feeble attempt, and yes, it still smacked of privilege, but it was the only thing I could think of at the moment.

After we spoke, we were invited to scoop some of the maize into their bags for a “benevolent donors” photo op and then we were whisked away to not one but two feasts. “Eat halfly,” the bishop said with a chuckle at the first feast. “A second village also wants to honour you with a feast.” Though the local people had to wait for hours in the sun for a bag of maize, we were being whisked from one plentiful table to the next. It was hard to swallow.

A few years later, still wrestling with how to challenge the imbalance of power and privilege and meet people in the middle, I went to Bangladesh. I had a camera crew with me, and as we traveled, I kept looking for some little bit of magic that would allow us to enter the story not as privileged donors from a wealthy developed country, but as humans sitting with other humans in their time of need.

I decided that the theme of our video would be the many ways in which we are all connected. Through translators, we taught the local villagers to say “we are all connected” in English and then we learned to say it in their languages, hoping that would help us build a bridge. Of course, it was a bridge that took us only a few feet across the great divide, but it was a start. My favourite memory from that trip was the day a young girl in a red sari followed me around the village and kept popping up at my elbow and saying “we are all connected!” It was the only way she knew how to say hello to me and she simply wanted to be my friend.

My time at Canadian Foodgrains Bank was a rich time of learning, and I got better at telling the stories of development in ethical ways meant to connect rather than divide donors from recipients, but, after six years there, I realized I hadn’t ever fully satisfied the quest I’d laid out in that first blog post. Some of that came with the limitations of my job – as a communicator and fundraiser, I was tasked with storytelling in only one direction, for one primary purpose, and that made reciprocity nearly impossible and reinforced my own access to power and privilege.

I quit my job in 2009 and instead of being a Director of Communication, I became a Facilitator of Conversations.  My personal quest had let me to drop both the hierarchical title and the one-directional sharing of stories.

The first thing I did after leaving the Foodgrains Bank was to attend a workshop on The Circle Way – a methodology that invites people to sit in circle for meaningful conversation. This is something that had long intrigued me, and I sensed that it might give me some direction. I was right – it did. The circle changed everything. It changed the way I listened, it changed the way I spoke, it changed the way I sat across from people, and it changed the way I engaged power and privilege.

The circle is an inherently reciprocal shape with a leader in every chair. Every person in a circle holds equal responsibility for whatever happens in that circle and only with each person holding the rim is that circle strong. Often in the circle, we pass a talking piece so that only one person speaks at a time and everyone else listens. This focuses the conversation and teaches us to be fully present for each story. It also flattens the hierarchy and removes the structural symbols of power that felt so painful to me when I stood in front of rows and rows of people in that Tanzanian village.

Before long, the circle was part of every aspect of my life. I began to use it in university classrooms where I taught, I use it in retreats and workshops, and I even use it in one-on-one coaching sessions on Skype. Rarely do I stand in front of a crowd like I’m doing tonight. Instead, I sit with people, shoulder to shoulder and heart to heart. The practice is teaching me to be a more attentive, less controlling listener. It’s also teaching me how to challenge my own privilege, honour the differences in the room, and focus primarily on storycatching rather than storytellng.

I imagine each person I speak with is holding a talking piece and I can only speak when the piece is literally or figuratively passed to me. It doesn’t matter how much power or privilege you have – if you don’t hold the talking piece, you don’t speak.

In early 2015, another blog post changed my life. More than 1500 blog posts later, I was still wrestling with the same question I’d asked on the first post, but this time, I was ready to offer what I thought might be an answer. In my circle work, I’d come across the term “holding space” and the more I understood it, the more it connected with what I’d envisioned 11 years earlier.

Holding space is what we do for people when we listen without judging, walk alongside without trying to fix, empower without trying to control, and guide without inserting our own egos. In that blog post, I wrote about how a palliative care nurse had held space for my mom and my siblings and me when Mom was dying. Though she knew more than we did about how to support the dying, she never took our power away and she made us believe we had enough wisdom and strength to make the right decisions on our mom’s behalf.

Unlike my first blog post, this one was read by half a million people and, a year later, I still get almost daily emails from people about it. I am deeply humbled to know that there are many, many people on the same quest I’m on, trying to figure out how we can walk alongside people in meaningful, openhearted, and reciprocal ways without judging, fixing, or controlling their stories.

Around the same time as that blog post was catching fire, I had an opportunity to revisit the commitment I made on my original blog post, but this time it was closer to home. Winnipeg had just been named the most racist city in Canada and I felt a nudging to get involved in changing that. Together with Rosanna Deerchild, a talented Indigenous poet and broadcaster, I hosted a series of conversations about racism in our city. We invited people of all races and all levels of power and privilege to sit in circles, shoulder to shoulder and heart to heart, and we invited them to share their stories.

We may not have changed the city, but each of us who sat in those circles was changed by the conversations we had.

Unlike the stifling feeling at the front of the crowd in Tanzania, this time I felt my heart opening and I could breathe. I’ve still got a long way to go in understanding all of the complexities of how to build relationships that bridge differences, but at least I’m on the right path.

Won’t you join me on this ongoing quest?

 

 

 

Pause for Beauty

image

I have the privilege of spending this weekend on Vancouver Island. While there, I’ll be teaching a writing workshop (join us in Comox?), sitting in circle with women, and connecting with several friends and colleagues.

In between, I’ll be wandering the shoreline, taking pictures of eagles, and exploring paths through woods and towns that are new to me. Hopefully I’ll catch at least one sunset or sunrise over the water.

Wherever I travel, I make it my intention to find the beauty in the local landscape, even if I only have a moment to do so.

I have a long-abiding love affair with beauty. It’s a love affair that runs deep through my bones, through my heart, and through my blood.

Yesterday, while I was doing a task that wasn’t particularly beautiful (cleaning mouldy, nearly unrecognizable food from the back of my fridge), I listened to a podcast that I listen to at least once a year – John O’Donohue talking about the importance of beauty. O’Donohue has been one of my greatest influences in my love affair with beauty. His book, Beauty: The Invisible Embrace, is one of the most well-fingered books on my shelves.

“When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.” ― John O’Donohue, Beauty: The Invisible Embrace

Several years ago, when I still worked in international development, I traveled to two places where people lived in abject poverty – a village in the poorest region of Ethiopia and a village in the poorest region of India. The experiences in those two villages was strikingly different. I left one feeling happy and hopeful, having spent much of our time with the community laughing and dancing, and I left the other feeling sad and discouraged, having spent most of our time listening to their woes and heartache.

Since their economic status, access to land, etc., was essentially the same, I wondered what was different between the two communities. Here is my hypothesis… In the hopeful community, they still had eyes “graced with wonder” and in the other, their eyes “had already been dulled.” In the hopeful community, there was still a clear reverence for beauty. Their clothing, though old and somewhat tattered, was clean and well kept. The girls wore their hair with fanciful braids and beads, and the young men used butter to make their hair shiny and smooth. They danced for us and shared their music. In the other community, both women and men had given up combing their hair and nobody’s clothes looked well cared for. There was a look of deadness in their eyes. There was no sharing of their cultural dance or music.

I can’t tell you what came first, a loss of beauty or a loss of hope, and I don’t know about all of the contributing factors in either village nor do I have any right to judge them, but I can tell you that where there was beauty, there was a sense of hope. And where there was a lack of beauty, there was little hope. The two were clearly link, one way or another.

I believe this to be true in all of our lives – beauty and hope are intertwined. So are beauty and healing, and beauty and growth, and beauty and community.

Beauty is not a luxury, it is a fundamental cornerstone of a well-lived life.

“When our eyes are graced with wonder, the world reveals its wonders to us.”

Last week, I went to see my friend and physiotherapist, Christelle. Though I was there for foot issues, Christelle ended my session with a beautiful, relaxing cranial sacral massage of my head and neck. “It’s like getting an oil change for your car,” she said. “It refreshes your body and let’s you have a clean start.”

I was struck by her analogy and about how this relates to the role of beauty in our lives. Just like a head and neck massage might seem counter-intuitive for a hurting foot, the search for beauty may seem like a waste of time when you’re poor or heartbroken. And yet… one heals the other. The head is connected to the feet in ways that we don’t understand and the heart is connected to the eyes in ways that we don’t understand.

Seeking beauty is like getting an oil change for your heart.

I don’t have a daily meditation practice, and yet there is one thing I do at least once a day… I pause for beauty. Beauty is my meditation, my mindfulness practice, my oil change.

Beauty heals me. It helps me see the world differently. It connects me to the earth and to myself. It reminds me that God is with me, even in my darkest hour.

“Indeed, it is part of the disturbance of the Beautiful that her graceful force dissolves the old cages that confine us as prisoners in the unlived life. Beauty is not just a call to growth, it is a transforming presence wherein we unfold towards growth almost before we realize it. Our deepest self-knowledge unfolds as we are embraced by Beauty.” – O’Donohue

Sometimes, beauty comes to me as the frost pattern on my window. Sometimes it comes as a woodpecker on the tree in my backyard. And sometimes, like yesterday, beauty comes (after some toil and ugliness) in the form of a shiny clean refrigerator.

Whatever it looks like, beauty is worth pausing for.

Bearing witness and finding belonging

belonging

This past weekend I went on a fun little road trip to Minneapolis with my three daughters. There were two moments from that trip that struck a cord with me:

1. I took my youngest daughter to see her favourite musician/Youtuber in concert. It wasn’t someone I had much interest in seeing, but she’s a little young to be in a music venue alone, so I bought an extra ticket and hung out at the fringes of the teenage crowd. Because this performer shared his coming out story quite publicly on his Youtube channel and now writes songs about that experience, he has developed a large following among GLBTQ youth. Probably at least half (maybe more) of the audience in the crowded room was from that community.

I was struck especially by three separate young men at the fringes of the room. They knew every word of every song and sang along with rapt attention. These were all young men who have probably spent much of their lives on the fringes – not finding a place of belonging because they don’t fit the stereotype of what a teenage boy is supposed to look like or who they’re supposed to fall in love with. And yet, in that room, they fit in and were accepted. They’d found a musician who was like them and therefore made them feel safe to be who they are. They belonged and they were witnessed.

It was a beautiful thing to witness – a space where teenagers who don’t normally fit in can find belonging. When the performer shared his coming out story from the stage, there was loud and prolonged applause. They were safe, they were affirmed, they weren’t the weirdos in the room.

2. My oldest daughter, a university art student, turned twenty while we were traveling, so in honour of her birthday, we spent much of Saturdayvisiting art galleries. In the Weisman Art Museum, there’s a unique interactive art installation that invites you through a doorway into the hallway of an apartment building. The hallway is silent until you lean on the apartment doors, and then you can hear what’s going on inside. There are six doors, and inside each one is a different soundscape. I was mesmerized and listened at every doorway.

Through one of the doors, the only sound is a woman weeping. That door was the most captivating to me and I could barely tear myself away. I was alone in the hallway for quite some time, so I stood leaning and listening. Though I knew it was only a recording on the other side of the door, I felt compelled to stand there and hold space for the woman’s tears, to bear witness to her grief even though she didn’t know I was there. Her tears represented so many of my own tears, so many of those times when I’ve cried alone behind a closed door.

Coming home with those two experiences reverberating in my heart, I am struck by the common threads that run through them…

There is inherent in all of us a longing for belonging, a longing to be witnessed.

Whether our stories are like those of the teenagers, seeking a space where they are not judged or ostracized, or like the woman (me) leaning on the door remembering her own lonely tears and how badly she wished someone had born witness to her in those dark moments, we long to be seen. We long to know we’re not alone, we’re not outsiders, we’re not locked away behind a door mopping up our own tears.

As I thought about those two moments, I was struck by another realization…

I have a responsibility to bear witness to others, to share my stories, and to let people know they are not alone. And you do too.

I am so grateful to that young performer who dared to speak his coming out story out loud. I am grateful that he found the courage to show those young people in the room that they are not alone in their fear, their isolation, and their “otherness”. I am grateful that, even in loud music venues, he is creating safety for young people to live authentic lives.

That’s the responsibility of each of us on this path to authenticity – to open our hearts to others, to bear witness to their pain, and to share the stories we feel called to share. Because when we share, we create safety for each other. We create belonging. We give them permission to be who they are.

Living authentically means living collectively. We make connections with each other through our shared stories and we find ways to heal together and create the more beautiful world our hearts are longing for.

Whether it’s the tears of grief and loneliness, or the fear of coming out, we all want to be seen.

****

One of the best ways I know of to be intentional about bearing witness to other people’s stories is to sit in circle with them. If you want to learn more about The Circle Way, I invite you to come to Winnipeg in May to join us in the circle.

Only take responsibility for your own baggage

baggage responsibility

Last week, I bought a new journal. I am mostly a rush-in-buy-rush-out kind of shopper, but with journals it’s different. I take journal shopping very seriously, because a journal isn’t just a blank book – it’s an intimate partner that will see me through a lot of joy and sorrow, pain and pleasure. I need to like how it feels in my hands, like the texture of the paper, and like how it lies open in front of me. And I prefer a little variety – I never buy the same journal twice. This time I went with soft vintage leather that wraps around and keeps its contents cozy.

The first thing I entrusted my new journal with is this:

Today I resolve that I will only take responsibility for the baggage that belongs to me. I will work on whatever is mine to work on. I will not take responsibility for anyone else’s anger, fear, grief, joy, success, etc.

I wrote that because by the end of my last journal, it had become more and more clear to me that I needed to address my pattern of taking on what is not mine to take on.

Even though I’ve learned so much about what it means to hold space for people, and I spend quite a bit of time talking about listening without judging, walking alongside without trying to fix, empowering without trying to control, and guiding without inserting our own egos, I still get stuck in a decades-old pattern of taking responsibility for baggage that is not my own.

Not sure what I’m talking about? Consider the following scenarios and ask yourself whether any of these reflect your own patterns:

  1. Your teenage daughter doesn’t hand in an assignment and instead of recognizing that she is old enough to take responsibility for her own mistakes, you fret about how you have failed to teach her good organization skills. Or maybe you defend her to the teacher, giving an excuse for why it couldn’t be finished in time.
  2. You apologized for forgetting to pick up something for your partner, but he/she won’t let go of the anger, so you apologize several times, rush out to pick it up (even though it’s late and you’re tired), or over-compensate by making his/her favourite meal for dinner – anything to try to fix the anger.
  3. Your friend is passive aggressive and unhappy and she always makes you feel guilty for not having enough time for her, so you regularly give up your rare free time to go for coffee with her and listen to her long list of complaints.
  4. You’ve written something online that somebody responds to negatively and even though you really believe it to be true, you delete it because you don’t want to offend anyone.
  5. An impatient driver keeps honking at you, and even though there’s a lot of traffic and you don’t feel safe, you rush to make the turn to avoid annoying the other driver.

These are just a few examples of the many ways that we take on other people’s baggage. We often do it at the risk of our own safety, our own happiness, and our own health. Instead of letting them carry what is theirs, we take responsibility for fixing their anger, making sure they’re happy, and avoiding offending them.

Most of us have such ingrained patterns that we don’t know why we do it or where it came from – we barely even know we do it until our growing self-awareness makes us see it. Perhaps we picked it up from our parents’ patterns, perhaps we’ve always just assumed that that was the role of a person of our gender, or perhaps we’ve been lead to believe that that’s the only way we have value in the world.

At the heart of it is always our own discomfort, fear, and lack of self-worth. We are afraid that if we don’t fix someone’s anger, then they will reject us. Or we’re afraid that if we offend someone or say no to them, it will mean they won’t like us anymore. Or we’re sure that if we don’t help other people succeed then it will make us look bad.

When we take responsibility for other people’s baggage, we make it about us rather than about them. It’s now about OUR discomfort, OUR fear, and OUR lack of self-worth. In a strangely paradoxical way, it’s a self-centred act, even though it usually appears to be a self-sacrificial act.

We try to fix other people because we want our own lives to be easy and free of fear.

But we’re not doing anybody any favours when we do this. We’re not doing them any favours because we’re denying them the opportunity to take responsibility for their own issues. We’re taking their power away by taking their responsibility away. And we’re not doing ourselves any favours because the stress of trying to control the way the world around us functions will kill us.

What can we do about it? We can choose to detach. We can choose to return the responsibility for the baggage to the person who owns it.

That doesn’t mean that we are no longer compassionate or supportive of other people. We can support without taking on the burden. We can hold space for people. We can hold them accountable for their own choices and their own emotional growth. 

And in doing so, we take back the responsibility for our own fear, discomfort and lack of self-worth that got us into trouble in the first place. Because just like it’s not our job to fix them, it’s not their job to resolve whatever’s going on for us.

I’m working on that in my own life by writing about it in my journal, talking to people who get it, and practicing it daily with baby steps. If you need help processing your own intentions to take responsibility for your own baggage and nobody else’s, perhaps you need a new journal too. Or maybe you need a coach who understands because she’s on that journey too.

I encourage you to consider how you need to let go of other people’s baggage, because the more we learn to do it, the more freedom we have and the more freedom we give them.

Note: If journal-writing is of interest to you, you might find some support for it in the upcoming Openhearted Writing Circles.

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