by Heather Plett | Apr 22, 2015 | Compassion, growth, journey
“In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others.” – Brennan Manning
On Sunday I sat in a circle of wounded healers. These were the openhearted people who had gathered for our second
Race to Peace conversation.
It started with Rosanna Deerchild, the first to offer healing out of her own wounds. In the Maclean’s article that named our city the most racist in Canada, Rosanna shared how she has faced racism on a weekly basis. “Someone honks at me, or yells out ‘How much’ from a car window, or calls me a stupid squaw, or tells me to go back to the rez. Every time, it still feels like getting punched in the face.”
When Rosanna’s face appeared, without her blessing, on the front cover of Maclean’s, and she was suddenly thrust into the spotlight as the “face of racism”, she made a courageous choice. Instead of responding with outrage, she decided to reach out with healing. She offered to host dinner and a conversation with people in the city about race relations, and out of that willingness, Race to Peace was born.
Rosanna’s choice inspired others to make similar choices. In the circle that gathered on Sunday, there were many who had been wounded and are now willing to extend healing.
There was the man who’d gotten a girl pregnant at 13, joined a gang, landed in jail, and was now studying to be a social worker so that he could help other young men stay out of gangs and jail and make a positive impact on the world.
There was the woman who’d immigrated from the Philippines and had experienced racism in trying to find a job in Canada and wanted to support other job-seekers with similar stories.
There was the man who’d experienced conflict in El Salvador who is now passionate about peace in his adopted country.
There was my husband, who dropped out of school in junior high because of his own anxiety and insecurity, found the courage to go to university as a 40 year old father, and now teaches in a jail.
And there was me… once raped by an indigenous man and determined not to let that make me bitter toward people of his race or gender.
The term “wounded healer” comes out of the work of psychologist Carl Jung, who believed that analysts are compelled to treat patients because the analysts themselves are wounded. My friend Jo, who is also a psychologist, says that most of the people she studied with ended up in psychology for that very reason. According to some research by Alison Barr, “73.9% of counselors and psychotherapists have experienced one or more wounding experiences leading to their career choice.”
This is not unique to psychologists. Caregivers of all kinds (nurses, hospice workers, coaches, social workers, grief counselors, etc.) are often in the line of work they’re in because they first experienced their own wounds. (Of note: Henri Nouwen has written a book related to the topic, called Wounded Healer.)
“As soon as healing takes place, go out and heal somebody else.” – Maya Angelou
We are always given a choice what to do with our wounds. We can use them as an excuse to go out and wound other people (which is at the root of most of the pain in the world), or we can do the hard work of healing and then use that healing as a gift to help in other’s healing. The wounded healer emerges in all of us who make the right choice.
I first stepped into my coaching vocation in a hospital room.
I’d landed there in the middle of my third pregnancy after my cervix had suddenly become incompetent and medical intervention had failed to correct the situation. Truth be told, I wouldn’t have been in that situation if it hadn’t been for a series of doctors’ errors.
Lying on my back in a hospital room, fearing for my son’s life, I realized I had a choice to make. I could be bitter and resentful and blame the doctors for what had happened, or I could accept the situation and forgive the doctors. I chose the second.
Once I made that choice, I was at peace. Though it was stressful not knowing what would happen to the baby and not being in control of my own life while I waited, I was surprisingly calm. Since I could do nothing else, I began to turn my hospital room into a little spiritual retreat centre, with gentle music playing, cards and pictures from my kids on the wall, and fresh fruit and flowers on the windowsill.
People began to notice how peaceful my room was, and unexpected visitors started showing up. Other patients, cleaning staff, doctors, friends, and even other people’s visitors – all of them showed up there at one time or another and all remarked at the peacefulness of the room. Some of the nurses on the floor started dropping in during their breaks because my room was more relaxing than their coffee room. A cancer patient from across the hall became a regular visitor because her visits made her feel less anxious.
While they were there, people began to share things with me – personal things that they were working through in their own lives. There was the nurse who was struggling with parenting decisions, another nurse who’d moved from Africa and was finding it difficult to adjust to a new culture, the cancer patient who was afraid to die, and a friend who was trying to make a difficult decision about whether to step into leadership.
Without intending to, I became confidante and coach to those people. Long before I knew the term “holding space” I was doing it in that hospital room for anyone who needed it. I had plenty of time on my hands and I was willing to be of service and that willingness drew people to me. It was both humbling and eye-opening.
There I was, confined to my hospital room, serving as a wounded healer to friends and strangers alike. Because of my own fear, I could hold theirs without judgement. Because I’d walked through injustice and anger and came through to forgiveness, they saw something in me that they could trust. Because I made the effort to create a peaceful space in a tumultuous situation and environment, they sought me out as friend and healer.
That experience changed my life and led me to the work that I now do. None of it could have happened, though, if I hadn’t first been wounded. If that pregnancy had been easy and had resulted in a living child (instead of my stillborn son, Matthew), I might have carried on in my relatively successful corporate job. I might never have discovered my ability to hold space for other people and might never have contributed to the healing of their wounds.
The same can be said for that long ago rape. If I hadn’t been changed by that circumstance, healed the wound the rapist left me with, and come through determined not to perpetuate a cycle of oppression and wounding, I might never have stepped forward when Rosanna spoke of her desire to hold conversations about race relations.
Each of us has a choice – stay wounded and let the wounds fester, or seek healing and offer that healing to others.
by Heather Plett | Nov 10, 2014 | Uncategorized
“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.” — Hermann Hesse (Siddhartha)
**Trigger warning. What is shared in this post may be disturbing to some.**
I hardly know where to begin. I want to write a blog post about the complexity and beauty and challenge that this Fall has been for me, but some of the things going on in my heart and my mind are too big, too complicated, and too unresolved for words.
On the one hand, it has been beautiful beyond words. My work is growing and I am being stretched and challenged and invited into a deeper and deeper understanding of the core of what I teach. I’ve hosted a storytelling circle in a corporate environment, I’ve led women into the hills for a lament ritual, I’ve taught a workshop on women’s power at a gentle retreat for women, I’ve gathered people in a virtual openhearted writing circle, I’ve taught The Circle Way to church leaders, I’ve delivered a keynote speech on the labyrinth, the mandala, and The Circle Way as creative practices for self care at a women’s wellness workshop, I’ve hosted an online seminar on Lessons from the Labyrinth, and I’ve launched a course called The Spiral Path: A Woman’s Journey to Herself.
Wow. All of that in only 2 months. No wonder I’m waking up slowly this morning, with my head spinning full of the goodness of the people I’ve met, the joy of doing the work I love, the excitement of what is still to come, and the humble astonishment that people are trusting me to have enough wisdom to teach them these big and sometimes hard things.
But there’s been something else going on under the surface that is also worth talking about. Something that challenges all of this work I’ve been doing and, in the hardest moments, makes me want to throw up my hands in despair.
I have been triggered. Again and again. In sometimes familiar and sometimes surprising ways. And I have gotten angry. And I’ve wept. And I’ve curled up in a ball in my room not wanting to face the world.
It started with the vigil for Tina Fontaine, the young woman whose body was found in the Red River in my city. I wept for her innocence, wept for girls like her who continue to be exploited by sexual predators, and wept for the many murdered and missing Indigenous women in our country whose lives don’t matter to those in positions of political power in our country.
I took that weeping to the hills of South Dakota. I invited other women to walk the hills with me, weeping and holding ceremony for the grief we carry from centuries of wounded, exploited, abused, and silenced women. We resolved nothing, but we gave ourselves permission to feel the weight of the sadness. We clung to the belief that releasing our tears opens a doorway to our collective healing.
But then, not many weeks later, our country was rocked by a story of another kind – a story that was both dramatically different and yet eerily connected to the Tina Fontaine story.
One of the most famous media personalities in our country, a man we all wanted to trust because he was smart and savvy and asked intelligent questions and had even taken women’s studies in university, was fired from our public broadcaster. We were in collective shock and many of us rushed to defend his right to make choices in the bedroom that we ourselves wouldn’t make. But then the truth exploded in our faces. He had a long history of being a sexual predator, of perpetrating violent acts toward women (and some men) without their consent, of harassing young female employees and getting away with it, and of using his celebrity status to walk away from everything despicable act like the Teflon Don.
Suddenly the world erupted with hundreds, maybe thousands of stories of women who’d been subjected to the kind of treatment that this man was being accused of and had never reported it. (Check the hashtag #beenrapedneverreported on social media) Every time I checked my Facebook stream and nearly every time I turned on the radio there were stories of sexual harassment, date rape, abuse of power, etc.
Two things happened to me in the middle of all of this. Firstly, I became rather obsessed with reading everything that appeared, wanting to understand this horrible story of how someone so popular and well-loved had gotten away with such heinous behaviour, and wanting to hold space for all of the women who’d been treated horribly by this man and others.
Secondly, I was triggered.
A flood of memories came back to me and I was in the middle of my own stories. I remembered the times when, as a young woman, I worked in male-dominated environments (a trucking company and a construction company) where it was almost a daily occurrence to have a man lean over me at my desk, ostensibly to talk to me about what I was working on but obviously to look down my blouse. I remember how it felt to put up with this behaviour because I needed the money and because sometimes the bosses were the perpetrators and there was nowhere to turn to and nobody who would take me seriously.
And I remembered how it felt to be part of a sexual harassment investigation against one of the senior managers in the government department I worked in early in my career, how it seemed strange to be talking honestly about how he treated women to investigators when I’d looked up to him as my boss just weeks before, and then how it felt a little like we needed to carry some guilt when he died just months after being removed from his job.
And then came the worst memory of all.
I remembered how it felt to lay on my bed after a man had climbed through my window and was brandishing a pair of scissors over my head threatening to kill me if I didn’t have sex with him. And I remembered the violation of his hands and penis on my naked body and the smell of him stuck to my skin.
And then the accompanying memory of how it felt to have my body poked and prodded by a doctor and nurse looking for clues that might have been left behind by the perpetrator. And how they shamed me for having taken a bath to wash the stink of him off my skin before coming to the hospital, because I’d probably washed off all the evidence.
And how it felt to have the two male police officers tell me that I should think long and hard about whether I wanted to formally report this as a crime, because I would be dragged through the courts and probably be made to feel shame for sleeping with my window open on a stiflingly hot day and for living in a neighbourhood that decent girls shouldn’t live in. And then how it felt to sit in the back seat of their police cruiser and listen to them tell racist jokes while they drove me back to my apartment to gather my bedsheet and the scissors he’d brandished above my head as evidence.
And how it felt the next day, to have to give up the triathlon I’d been training for, because I was shaking from trauma and my neck was stiff from when he’d tried to choke me to death.
Yes, I was triggered. And I was angry.
I was angry that there are still so many sexual predators who prey on young women in their beds, in their workplaces, and in the universities they attend. I was angry that so many of them get away with it because the victims recognize that it will be harder to report it and live through what the justice system puts them through than to go away quietly and focus instead on their own healing.
I was angry at the abuse women were taking in social media because they dared to step forward and call out a sexual predator who happened to be a well-loved celebrity.
And then another story emerged and I got even more angry. Two politicians were suspended for harassment toward women.
And suddenly I felt overwhelmed with how much women still have to put up with, with how much my daughters are still at risk, and with the ways that harassment and sexual misconduct of all kinds is swept under the rug not only in trucking companies, but in the halls of power in our country.
That’s when I began to feel despair. Is anything really changing? Is there really any reason for hope?
We want to believe that women have more rights and protection than they once did, but is the patriarchy just going underground and becoming more insidious in its way of undermining women’s power?
Just a few weeks ago, I taught a workshop on women’s power, and now suddenly I found myself wondering whether any of that was really going to make any difference. Sure it’s good to help women step into their power, but will they really be able to access it if the patriarchy beats them down again and again and weakens them by making fun of them when they stand up for what they believe in and ignoring them when they’ve been violated?
Is all of my work just a bandaid solution when the real disease is so very big and insidious and powerfully abusive?
I don’t know the answer to this huge problem. I don’t know the remedy to my despair. I don’t know if all of the teaching I’ll ever do in my life will ever make one iota of difference in a world that seems to be getting worse every day.
I don’t know how to ensure that the world will be more gentle to my daughters than it was to me.
And that’s when I returned to the teachings of Margaret Wheatley. Four and a half years ago, I participated in a workshop she was teaching and at the time she was grappling with her own despair. She kept asking herself what her efforts were worth when the world seemed to be getting worse day after day. In the time since then, she’s written a book about just that, and she’s come to the conclusion that it is best to give up hope of making change, and simply commit to the work because it is the right thing to do.
“My great teachers these days are people who no longer need hope in order to do their work, even though their projects and organizations began with bright, hope-filled dreams. As ‘the blood-dimmed tide’ of greed, fear, and oppression drowns out their voices and washes away their good work, they become more committed to their work, not because it will succeed, but just because it is right for them to be doing it.”
I re-read that, and once again, I lift my head out of my despair and I turn toward the work that is calling me. Because it’s all I know how to do and it’s all that I have to cling to.
Because I believe that gathering people into circles is the best way to shift the imbalance of power in the world and to bring women and men into spaces where they can speak about hard things and find healing together.
Because I believe the labyrinth teaches us that the whole journey is important – the hard parts that bring us far from centre and the gentle parts that circle closer to Source.
Because I believe that storytelling has the capacity to shift us away from blame and shame into deeper listening and more openhearted understanding.
Because I believe that we each have to do our inner work of healing and growth so that we can show up as warriors in a world that needs us to be courageous.
Because I believe that even if none of this causes the world to shift, it will at least shift the world for me and the people I sit in circle with and that is what matters right now.
Because I know that I couldn’t have healed from the wounds that man inflicted on me in my bedroom if I hadn’t found the kind of personal practices (journal-writing, mandala-making, mindful wandering, etc.) that I now teach others to embrace.
“Let us walk away from that mountain of despair-inducing failures and focus instead on the people in front of us, our colleagues, communities, and families. Let us work together to embody the values that we treasure, and not worry about creating successful models that will transform other people. Let us focus on transforming ourselves to be little islands of good caring people, doing right work, assisting where we can, maintaining peace and sanity, people who have learned how to be gentle, decent, and brave as the dark ocean that has emerged continues to storm around us.” – Margaret Wheatley
And so I invite you, once again, to commit with me, to gather in circle for storytelling and tears and healing, to have real conversations about hard things without shame, and to heal from all of these wounds one tiny bit at a time.
Because it’s the right thing to do.
by Heather Plett | Sep 9, 2014 | mandala
The Magic of Mandalas Blog Hop is a radically inspiring sharing circle, with artists from around the globe sharing the stories behind their process of creating mandalas. Our mission: To inspire you to see new possibilities for your own creative practice.
Click here to discover new artists, soak up new ideas and fill up on creative inspiration to fuel your creative practice.
I love words. I always have and I always will. Words have come naturally to me since I started my first journal at the age of ten. Nearly every major event in my life – whether hard, easy, good, or bad – has been processed in my journal through words. Most of my career, in fact, was guided by words – I worked as a professional communicator.
But sometimes words are not enough.
Sometimes words limit the brain, keeping it stuck in old patterns. Sometimes you need more than just words. And sometimes things happen that are too monumental, too confusing, or too full of pain or beauty to put to words.
That’s when I turn to mandalas. Mandalas open spaces in the brain that words can’t access. Mandalas tap into the creative right brain processes that move us through things in fresh and often surprising ways. Mandalas help us shift into a more mindful space where the words spinning through our minds are silenced for awhile and the real wisdom can speak.
Right now, people are working their way through the September offering of Mandala Discovery, and I am enjoying the sharing that’s going on in the Facebook group. People are often surprised by what is cracked open by the Mandala Journal prompts.
“It feels so nurturing to me – like my soul is starving for this kind of thing, and I finally get to feed it what it wants,” said one person.
“My Inner Child emerged,” said another. “I got memories of being afraid and turning to nature to make me feel safe.”
“I love how a mandala can be simple and still be deep, complex and beautiful,” said a third.
Often my mandalas combine words with images, accessing both right and left brain patterns. If you want to try a unique mandala process that’s about stopping the spiral of self-doubt, here’s one.
The next offering of Mandala Discovery will be in January 2015, with registration opening in December 2014. Add your name to my email list (on the top right) to stay informed.
by Heather Plett | Jul 10, 2012 | circle
Yesterday I had the privilege of participating in a sharing circle for the Truth and Reconciliation Commission. A few years ago, our government apologized to our First Nations people for the injustice that had been done for generations, when young children were taken away from their families and forced to live in residential schools. These circles offer all of us an opportunity to seek healing as a country.
In the circle, we were asked to share how we had personally been impacted by residential schools, what we believe reconciliation means, and how our countries and communities can heal. Only a few of the people in the circle had been to residential schools themselves, but all of us have been impacted by the deep wounds our country bears.
I sat with tears in my eyes as I listened to the stories. One woman shared about how bewildered she’d been as a four year old when her older sister had disappeared from their home, and then how she too had one day disappeared. Another women talked about the abuse she’d suffered at the hands of her alcoholic husband who’d been a residential school survivor. A young man, who works as a videographer at sharing circles like this one, talked about how the priests and nuns at some of these schools had put needles into the tongues of children who were caught speaking their indigenous language while at school.
Almost every First Nations person who talked expressed the shame that the residential schools system had instilled in their culture. Whether they’d been to residential schools themselves or been raised by parents or grandparents who were survivors, each and every one of them carried the burden of being an oppressed people, made to feel less than their oppressors. It was a painful reminder that healing from oppression takes many generations.
As the talking piece rounded the circle, I wrestled with what I would offer into the circle. Did I have any right to say anything in the midst of this pain? And yet… did I have a right to remain silent?
An interesting thing happened around the diverse and multicultural circle. Those who shed the most tears were often the people of caucasian descent. It was clear that the shame in the circle was not only among the indigenous people. Those who are descendants of the oppressors also need to be healed from the pain that their ancestors have caused.
By the time the talking piece finally reached me, I knew what I needed to say.
“My name is Heather… and… more than anything, I don’t want to be racist. And yet… there is one thing I know and that is that reconciliation needs to begin with me. Before I can be part of the healing process, I need to peel away the layers of my own stories, find the seeds of the oppressor buried in me, and address them.”
It’s easy for me to say that the residential schools are not my burden to bear. I didn’t pull any children out of their homes or pierce their tongues with needles. I don’t need to carry the blame for that.
And yet… as the writers of The Shadow Effect remind me, we cannot escape the shadows of our ancestors. The darkness that was in them still exists in us. The shadow that caused them to take brutal action against others remains rooted in our culture and we cannot expect it to go away unless we address it head on.
We are all oppressors.
We are all colonizers.
We all have the shadow in us.
We can’t fight the shadow and we can’t bury it. The only way to address it is to befriend it, to peel away the layers that keep it hidden, look it directly in its face, and take the lessons we need to learn from it.
Here is a piece of my shadow that I hate to look at… I am a racist. I judge other people based on their race. I don’t do it overtly, and I fight desperately hard not to do it at all, but I know that when I see a homeless person on the street, or I sit on the bus next to someone who smells funny, a tiny little shadowy voice inside me whispers in my ear that it has something to do with their race. That’s what oppression does – it infects generations of descendants on both sides of the divide whether they want to admit it or not.
Recently I heard Bishop Desmond Tutu talk about the post-apartheid days in South Africa. He’d been a leader in the movement to end apartheid, but one day he realized how deep the roots of oppression had grown in his own heart. In an airplane one day, he’d discovered that the pilot was a black African man. His first thought was “Isn’t this great? We’ve finally arrived! We’re able to fly planes now!” But then, when the plane hit turbulence, the instantaneous thought that entered his mind was “is a black man capable enough to keep us safe?” That’s when he realized that deep in his heart, he’d let the oppressors convince him that his people had less value.
That’s how insidious oppression is. Even when we don’t recognize it, there can still be tiny hints of it that emerge in our most threatened or vulnerable moments.
When I look at the roots of my own personal battle with racism, I can find the stories in my past that helped it grow. When I was twenty one years old, I was raped by an Aboriginal man who smelled of glue and rubbing alcohol and had a large tattoo of a naked woman on his arm. He climbed through my window and destroyed my innocence and illusions of safety in my own home.
Now, as I look back at that event in my life, through the thickening lens of the many years that have passed, I can see how that pain story (and others like it) has contributed to the way that I have lived and the way I have treated people.
There are so many complex layers of pain in that story – both my pain and that of my rapist. That’s what oppression does – it builds layers of pain on us as individuals and us as communities of people, layers we can’t easily shake. My rapist, bearing the burden of addiction – most certainly as the result of the oppression he’d born and his ancestors had born before him – becomes the aggressor. The oppressed becomes the oppressor as he attempts to colonize women’s bodies through acts of rape and by tattooing their naked bodies on his skin. Pain is infectious – it wants to spread from one person to the next.
I, in turn, a child of privilege and a descendent of oppressors, in that moment became the oppressed – the victim. It’s a vicious cycle.
The next bit is the tricky part… do I let that pain story continue unchallenged? Do I justify my racism, and continue to look down my nose at the homeless First Nations people I encounter on the downtown streets? Do I toss everyone into the same category as my rapist? Do I continue the cycle of abuse?
Or do I take a good hard look at the shadow and see what I can learn from it?
This is not an easy story to tell. I want you to think that I have never acted out of racist intent – that I have been kind to every person I’ve met, regardless of their race or social status. I want you to believe that I am above that and have never perpetuated the cycle of abuse. I have very good relationships with people of many cultures and I try desperately hard to treat them all with respect and equality. In fact, in my university days, my best friend was a Aboriginal man, and I am now married to a Metis man. See? I have overcome the cycle! That’s the story I want you to know about me.
And yet… the shadow still emerges sometimes. I can’t deny it. I hurt people by not honouring their dignity. I let my fear keep me from looking people in the eyes sometimes. I avoid neighbourhoods where I might encounter my shadow.
As I sat in that circle last night, I wept for the pain that I had born and the pain that I had caused. I wept for the colonizers and the colonized. I wept for the pain stories that all of us carry and all of us continue to perpetuate, even in small and seemingly harmless ways. I wept for the shame of being a child of the oppressors. I wept for my rapist and for his family – for the pain they continue to carry. I wept… and then I offered an apology for all of the little ways that I had perpetuated the cycle.
Before it was my turn, two young Aboriginal men had shared their stories of trying to rise above the oppression and become leaders and change-makers in their communities. Their stories inspired me, and – more importantly – offered me one more piece of my healing journey. Seeing young men who are willing to stare down the shadow, rise above it, and bring their people’s pain stories into the light offered me a different paradigm for Aboriginal men than my rapist had imprinted on me. It was an honour to sit in circle with them.
After the circle had ended, I asked each of those men if I could give them a hug. They both were more than willing to accept. Perhaps in that gesture I have offered them a bit of healing too.
The last question each of us was asked to address was our thoughts on how our country will be healed. That question is far too big for me. I don’t know what it takes to heal a country and I don’t think anyone does.
I do know, however, that what heals me begins to heal a country. And the thing that will continue to offer me healing is the opportunity to sit in circle. Sitting in circles peels away the layers of hierarchy that we are all so used to in our culture. Sharing stories offers us the opportunity to see each other through new lenses. Befriending people who are different from us helps us shift our paradigms and change the world one friendship at a time.
Circles give us the chance to sit in equal positions, looking into each others’ eyes, listening deeply to each others’ stories, and re-building a bit of that trust that has been destroyed by so much of our history.
We need more circles. We need circles in our classrooms, circles in our governments, and circles in our homes. We need circles and we need friendship. That’s where healing begins.
