What a woman wants

do unto othersOn Friday night, we ordered Chinese takeout. A familiar pattern emerged. My husband and daughters advocated for what they wanted to eat, it got a little heated, and we went back and forth between ordering a family pack and each ordering our favourite items.

Where was my voice in all of the hub-bub? In the middle, trying to make sure everyone was happy. Everyone, that is, except me. I never expressed which option I wanted. My happiness was mostly wrapped up in whether or not everyone else was happy.

Yes, it’s a familiar pattern – me, stuck in the peacekeeping role, making sure everyone is happy, but rarely expressing what I WANT. When we’re on vacation and it’s time to pick restaurants, I make sure everyone else gets what they want. When it’s my turn to pick my favourite, I never pick my true favourite, but instead I compromise and pick my second or third favourite that has something on the menu for everyone.

Maybe you know that pattern too? Isn’t that what every mom does? I know it’s certainly a pattern I learned from my own mom.

I enjoyed the Chinese food, but after eating it, I wondered “would I even know what to order if I were to be truthful and insert my voice into this kind of conversation? Do I really know what I want, or am I mostly so accustomed to paying attention to what everyone else wants?”

Ironically, this came after I’d coached not one, but THREE clients last week on how to get more clear about what they want in life. It shows up a lot in my coaching work. Maybe that’s why I noticed it. Here I’d always thought that, since I’d followed my dream into self-employment and know how to teach this stuff, I must be pretty good at figuring out what I want.

But suddenly I wasn’t so sure. Perhaps I have some clarity in the kind of work I want to do, but am I willing to be assertive and express my desires even in the small things? Am I willing to risk other people’s happiness in pursuit of what I want? And am I willing to push through to the prize even when other people say I shouldn’t want what I want?

As women, we have a long history of being told to subdue our desires. “Don’t ask for too much. Your desires are sinful. You should only satisfy yourself after everyone around you has been satisfied. Be a good mom/wife/friend and make sacrifices for people you care about. Don’t be too big or too pushy or too demanding – people will call you self-centred, a bitch, a slut.”

Somewhere along the line, we’ve learned to stuff our desires so deep we hardly know what they are anymore.

Here’s a rather crude analogy… You know that moment when you’re getting ready to board a plane and you realize you have to go to the bathroom, but you’re not sure there’s enough time, and you don’t want to step out of line, so you hold it in? And then you get on the plane and you really don’t want to stink up the airplane toilet (and offend the people close to it), and so you keep holding it? And then the next day you realize you’re constipated because you ignored your bodily urges too long?

It’s the same way with women who stop expressing their desires – we become constipated with desire. We’ve ignored our urges for so long we no longer know how to satisfy them.

Another thing happened over the weekend that piled on top of the Chinese food incident. My daughters were talking about the Advent calendars I fill with candy every year and the only thing I was hearing from them was their complaints that they don’t always like the candy I choose and that I only buy about 5 kinds and so they get a lot of repeats.

I’m a bit ashamed to admit this… but I kind of lost it over the Advent calendars. Tears were shed and I let them know that I’m a little frustrated with having to satisfy their needs all of the time and receiving so little appreciation in return. This year, THEY CAN FILL THEIR OWN ADVENT CALENDARS!

Was I wrong to admit my frustration? Not really. They need to know that moms have feelings too and a little appreciation goes a long way.

But… suddenly I realized that I wasn’t so much upset about the lack of appreciation as I was angry at them for being better at expressing their desires than I am. AND… in showing my anger, I was teaching them the same thing I was taught – that they should shut down their own desires in order to keep other people happy.

In the book “The Shadow King: The invisible force that holds women back“, I was surprised to read Sidra Stone’s assertion that we adopt the inner patriarchy (the voice that tells women that they are not worth as much as men) from our mothers. It is primarily our mothers who teach us how to stay small, how to please the men, how to avoid getting hurt, and how to give up our own desires in deference to others in our lives (especially men). They do it to protect us, because that’s the only way they’ve learned to protect themselves. And so it goes, from generation to generation.

Here I was, passing my own stifled desires on to my daughters. Ouch.

I apologized to them for reacting as I did, and said I’d give them money to choose their own candy. I’ve tried not to shame them for wanting what they want. We’ve moved on, but there is still much for me to learn from this, and much more for me to teach my daughters.

By now you may be thinking “but… isn’t it better to be unselfish, to live a compassionate life of sacrifice?” Yes, I believe in compassion and sacrifice and putting others first, but I’m beginning to believe that we must first understand ourselves (and that includes our desires) before we can adequately understand and serve others. It’s a paradox – to know others, we must first know ourselves. To serve others, we must first serve ourselves. To teach others, we must first teach ourselves. Because in knowing ourselves and our own desires, we are able to give out of our generosity and love rather than out of our obligation and shame.

Put on your own oxygen mask first.

Here’s a somewhat parallel situation from my teaching experience… The more I teach, the more I am silent in the classroom, allowing others to explore their own voices and their own questions and come to their own conclusions. This, I believe, is the best way for them to learn. BUT… I could not get to this stage where I am comfortable with my silence and where I can teach from a place in the circle instead of the front of the room until I was comfortable with my own voice. I had to learn to express myself before I began to understand when it was best to hold back and let others express themselves. When I need to, I assert myself, but I do that from a place of confidence and self-understanding rather than from a place of needing to be heard and not trusting my own voice.

In the same way, I believe we need to learn to understand our own desires before we become really effective at helping other people understand and satisfy theirs. “Do unto others as you would have them do unto you,” many of us were taught. I’ve heard that dozens of times from Sunday School teachers and preachers, but always they were focused on the do unto others part, and nobody taught me how to understand the as you would have them do unto you part.

What if we can only “do unto others” once we are clear about what we “would have them do unto us?” What if an exploration of our desires is what will heal us and then we will be strong enough to help heal others?

Our health depends on us releasing that which constipates us.

“If I’ve never been encouraged to think of myself as someone capable of making choices in the simplest matters – what tastes good to me, how I like my room to look, what kind of people I want to be around – there is a certain kind of fire and light that will quite possibly never ignite in my life. I won’t know how to reach out for what matters most or even, possibly, to recognize it when it comes – when it whispers to me, from the depths of my own being.” – Carol Lee Flinders, At the Root of this Longing: Reconciling a Spiritual Hunger and a Feminist Thirst

Aquarian article - circle wayAnother incident happened after the Advent calendars, and I am still processing the implications. An article was published in a local newspaper that features me and my work in The Circle Way. (You can find the article here, scroll to page 15.) I was excited. Though I’ve had quite a few articles published in various newspapers and magazines, and I’ve been mentioned and quoted in others, this was the first one that was all about me and the work I’m passionate about.

I took a photo, posted it on Facebook and said Look! Look! A feature article about my work in The Circle Way featured in The Aquarian! And almost as soon as I’d posted it, I was second-guessing myself. Should I have been more subdued? Would people think I was bragging? Was the “look! look!” revealing too much about how much this means to me? Should I want this kind of exposure, or should I be more satisfied with staying small?

But then I went back to the Chinese food incident. Why shouldn’t I WANT this? Why shouldn’t I be delighted that the work I care so much about is getting exposure? What is wrong with having this desire?

When I’m completely honest with myself, this is what I want! I want to be teaching people. I want to be featured in interviews and articles about what’s important to me. I want my work to get bigger. I want to be featured in even bigger magazines and newspapers, because I want to reach more and more people with the healing potential of my work. That doesn’t make me arrogant, it makes me honest.

I WANT TO WANT THIS AND I DON’T WANT TO BE ASHAMED FOR WANTING IT!

Because when I admit that I want this, I can help other people get closer to what they want. When I put on my own oxygen mask first, I can help those still floundering. And I can do it from a healthy place of satisfied desires and deeper self-understanding.

That’s a powerful place from which to serve.

The more I work with women who are learning to express their desires, the more I am becoming aware that women’s desires will help heal the world. The women I work with have deep desires that are not selfish – they are for more equality, more community, more connection with the earth, more wildness, more peace, more love, more art, and more creative expression. These are all things that will heal the world.

And now I may just have to go and hide for awhile because I have a vulnerability hangover for admitting what I really want. Somebody please hug me.

P.S. You can follow your own desires in 2015 with A Soulful Year.

The deep end of love

Last night my daughter Nikki came to my bedroom. “I broke your mug,” she said.

“Which one?” I asked.

“The orange and blue one,” she said.

“Too bad,” I said. “I like that one, but at least it’s not my favourite. I forgive you.”

A few minutes later she came back. “I was wrong,” she said. “It was the one that says ‘love more’ on it.”

“Oh dear,” I said. “That’s my favourite. But I still forgive you.”

This morning I went to the kitchen to survey the damage. Five pieces of broken pottery. Never to hold my favourite tea again.

broken mugI got out the Gorilla Glue to patch it. I knew I wouldn’t be able to drink hot tea out of it, but I thought I’d at least be able to use it as a pen holder.

And then inspiration hit. Kintsugi. The Japanese art of repairing broken ceramics with gold seams, believing that the piece is made more beautiful by its brokenness.

After the glue was dry, I coloured over the crack with gold paint. I showed Nikki. Her eyes lit up. “Oh! It’s like Japanese art now!” she said.

“Yes,” I said. “More beautiful for the wound.”

kintsugi mugAfter repairing the mug, I drove Nikki to her art class at university and then headed to a coffee shop to work until meeting my client at noon. On the way to the coffee shop, I drove past the graveyard where my son is buried. Just as I was driving past, an eagle flew low in the sky over my head. Chills ran up my spine.

Since the eagle appeared to my sister and I just before Mom died, I have associated eagles with my mom’s ongoing presence in my life. When I shared the eagle story in a class I was teaching last year, an Indigenous student came to me at break and said “in my culture, we believe that eagles carry our prayers to the Creator.”

And so, in that moment in my van, I felt both my Mom’s presence and my son’s presence. And the presence of the Creator.

And my thoughts returned to my gold-painted broken mug.

“More beautiful for the wound.”

Yes, like the mug, I am more beautiful for the wound. I am more beautiful because I know the pain of grief. I am more beautiful because I have walked through deep valleys. I am more beautiful because I have learned the meaning of grace. I am more beautiful because I have let people crack my heart open. I am more beautiful because I have known deep love and immeasurable grief.

Sure, there are many days when I wish my mug were whole again, when I wish my mom and my dad and my son were still in my life, but I know the deep veins of gold their passing left in my life and for that I am grateful.

Yesterday, after I launched A Soulful Year: a mandala workbook for ending one year and welcoming another, I received one of the most beautiful pieces of feedback I’ve gotten since starting this work. Someone who’d worked through A Spiral Path recently had now purchased A Soulful Year, and said this: “Heather, I have to tell you how meaningful The Spiral Path has been for me. I find your writing so meaningful and honest – it goes way deeper than most of what I read and prompts I undertake. Thank you so much for your offerings.

Way deeper. Yes, that’s where I dare to take people who are willing. Deeper into love, deeper into their grief, deeper into lament, and deeper into life. Because I want them to experience those veins of gold that can only happen when you do deep work, acknowledging your brokenness and daring to drip molten gold into the cracks.

Early in this work, I had to occasionally fight with that voice in my head that said “If only your work wasn’t so deep, you might sell more of it and make a decent living at this. People are looking for quick fixes, easy answers, and shallow dives that make them feel good but mostly help them avoid the deep stuff. You’re always talking about grief and lament and shadows – how do you expect people to engage with that heavy stuff?”

Despite the voice of self-doubt, I stuck with it, even when it seemed my work was picking up little traction. I stuck with it because I believe in the deep work. I believe that to truly heal ourselves and heal the world, we need to be willing to take an honest look at our brokenness and to begin the hard work of making friends with our shadows.

Because the world will continue to be more and more broken if we stay in the shallow end of the pool. We’ll continue to over-consume because we’ll be looking for the quick fix that shopping gives us. We’ll continue to wound each other because we don’t recognize the way that wounded people wound people. We’ll continue to create divisions between races, between genders, and between countries, because we’ll be afraid of the kind of deep and honest conversations that are needed.

Yes, I’m willing to stay in the deep end of the pool, even if it never turns me into a millionaire. Because I believe in the transformational power of that deep vein of gold weaving through my wounds.

And I am so grateful that, now that I’ve been in this work for four years, more and more people are finding me here in the deep end. Because they believe in this work too.

Welcome to the deep end of love.

p.s. If you want to do your own deep work, check out A Soulful Year. Also, registration is now open for Mandala Discovery which starts in January.

Circling Around to This

Circle art, created on retreat last summer

Circle art, created on retreat last summer

Yesterday, as I contemplated whether I should revive/re-write the book I set aside over a year ago, a hit of inspiration came to me. “Circling Around to This”. That’s the new title for the book.

And this morning, this is what poured out…

I keep circling around to this.
This longing.
This gradual awakening.
This ache for that which has no words.

I keep circling around to this.
This desire for understanding.
This hunger for faith that fits my feminine shape.
This question that has no answer.

I keep circling and circling
And gradually I am finding
That the circling is the thing.

The circling is the ONLY thing.

This circling is what teaches me
What awakens me
What feeds me
What holds me in the darkness.

This circling is my path to the Divine,
My path to myself,
My path to you,
My path to all that is holy.

This circling is the ecstasy
The agony
The grief
The longing
The delight
And all that lies between.

This circling is the Goddess
Gaia
Earth
Womb
Life
Community
Me.

This circling is what’s shaking me
Out of complacency
Into the edge of my imagination
Out of fear
Into my primal courage.

I keep circling around to this
and the circle is guiding me home.

What the circle teaches us about listening instead of fixing

talking piece stone 1Not long ago, I taught a storytelling workshop in a corporate environment. As is the case with almost all of my workshops, we gathered the participants in circle and started by passing the talking piece and inviting each person to share one personal story. Since much of the work this organization is involved in is conservation-related, I asked them to share a story about something they enjoyed doing outdoors – either as a child or as an adult.

When the talking piece (a simple stone with the organization’s logo on it) had almost completed the circle, one of the last people to hold it said “Is this talking piece magic or something? I now know more about the people in this circle than I’ve known in all the years I’ve worked here!”

When the stone came around to me, I spoke to his comment. “No, it’s not magic in and of itself. It’s just an ordinary stone.” I said. “What IS magic, though, is the way that the talking piece invites us to listen in ways we don’t normally listen and speak in ways we don’t normally speak.”

When a talking piece goes around the circle, only the person holding it speaks. Everyone else is silent and attentive. Even though you may be tempted to interject – to offer advice, another version of the story, or your own story to top what’s been said – you must wait until the stone circles around to you before you can speak. By then, your need to interject into someone else’s story is usually silenced and you speak instead from your own story.

What results is a space where each story is heard in its entirety without crosstalk, correction, or advice.

That’s a powerful notion. It doesn’t happen often in our day-to-day conversations. Pay attention the next time you are chatting with your friend, partner, child, or parent. Do you listen to their WHOLE story without interrupting? Do you let them share sad moments without rushing to fix them? Do you honour their story with attentive listening?

Brene Brown teaches that our need to fix other people is our own “defense against vulnerability”. In other words, when you share something hard with me and I am quick to offer advice on how to resolve that hard thing, I’m doing so because I don’t want to be vulnerable, I don’t want to enter into that hard place with you, and I don’t want to admit that I don’t have all the answers.

Peter Block went even further in a talk I heard him give a few years ago. “Helping is an act of violence,” he said, and then went on to explain that our efforts to help other people are often unwelcome attempts to change or fix something they haven’t given us permission to change. By fixing a problem we haven’t been invited to fix, we are violating that person. Instead we must learn to sit with them in the problem while they work to find their way through.

“Speak with intention. Listen with attention.” That’s what The Circle Way teaches us. It doesn’t say “listen in order to fix” or “listen only until you have a chance to interject” or “speak with the purpose of outshining everyone”.

When I sit in a circle with a dozen other people, I need to be prepared to listen 12 times as much as I talk – even when I’m the teacher. And when I am listening, I need to do so in attentive silence, holding their story as sacred and valuable rather than as something that needs fixing.

The more I practice The Circle Way in my work, the more it is influencing the way I interact with people in my life. I don’t get it right all the time (just ask my daughters or husband!), but I’m a work in progress.

If you want to bring the circle into your own life, here are a few things to consider:

  • The next time someone shares a story with you, whether in person or on Facebook, honour their story with intentional listening. Pretend they’re holding a talking piece and wait your turn.
  • Do not offer advice unless it’s been specifically requested.
  • Do not try to smooth over someone’s grief or pain with platitudes about how it will get better. Just be present in the moment with them.
  • When you gather with friends or family, try passing a talking piece (anything can be used – I’ve used pens, leaves, sticks, and even a small statue in the spur of the moment) so that each person’s story can be heard.

Want to know more about The Circle Way? Ask me! I’m part of an international network involved in this work, and would be happy to talk about upcoming workshops that I and/or my colleagues are offering.

Small steps toward a better world

Heather_walking_labyrinth“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.” — Hermann Hesse (Siddhartha)

**Trigger warning. What is shared in this post may be disturbing to some.**

I hardly know where to begin. I want to write a blog post about the complexity and beauty and challenge that this Fall has been for me, but some of the things going on in my heart and my mind are too big, too complicated, and too unresolved for words.

On the one hand, it has been beautiful beyond words. My work is growing and I am being stretched and challenged and invited into a deeper and deeper understanding of the core of what I teach. I’ve hosted a storytelling circle in a corporate environment, I’ve led women into the hills for a lament ritual, I’ve taught a workshop on women’s power at a gentle retreat for women, I’ve gathered people in a virtual openhearted writing circle, I’ve taught The Circle Way to church leaders, I’ve delivered a keynote speech on the labyrinth, the mandala, and The Circle Way as creative practices for self care at a women’s wellness workshop, I’ve hosted an online seminar on Lessons from the Labyrinth, and I’ve launched a course called The Spiral Path: A Woman’s Journey to Herself.

Wow. All of that in only 2 months. No wonder I’m waking up slowly this morning, with my head spinning full of the goodness of the people I’ve met, the joy of doing the work I love, the excitement of what is still to come, and the humble astonishment that people are trusting me to have enough wisdom to teach them these big and sometimes hard things.

But there’s been something else going on under the surface that is also worth talking about. Something that challenges all of this work I’ve been doing and, in the hardest moments, makes me want to throw up my hands in despair.

I have been triggered. Again and again. In sometimes familiar and sometimes surprising ways. And I have gotten angry. And I’ve wept. And I’ve curled up in a ball in my room not wanting to face the world.

It started with the vigil for Tina Fontaine, the young woman whose body was found in the Red River in my city. I wept for her innocence, wept for girls like her who continue to be exploited by sexual predators, and wept for the many murdered and missing Indigenous women in our country whose lives don’t matter to those in positions of political power in our country.

I took that weeping to the hills of South Dakota. I invited other women to walk the hills with me, weeping and holding ceremony for the grief we carry from centuries of wounded, exploited, abused, and silenced women. We resolved nothing, but we gave ourselves permission to feel the weight of the sadness. We clung to the belief that releasing our tears opens a doorway to our collective healing.

But then, not many weeks later, our country was rocked by a story of another kind – a story that was both dramatically different and yet eerily connected to the Tina Fontaine story.

One of the most famous media personalities in our country, a man we all wanted to trust because he was smart and savvy and asked intelligent questions and had even taken women’s studies in university, was fired from our public broadcaster. We were in collective shock and many of us rushed to defend his right to make choices in the bedroom that we ourselves wouldn’t make. But then the truth exploded in our faces. He had a long history of being a sexual predator, of perpetrating violent acts toward women (and some men) without their consent, of harassing young female employees and getting away with it, and of using his celebrity status to walk away from everything despicable act like the Teflon Don.

Suddenly the world erupted with hundreds, maybe thousands of stories of women who’d been subjected to the kind of treatment that this man was being accused of and had never reported it. (Check the hashtag #beenrapedneverreported on social media) Every time I checked my Facebook stream and nearly every time I turned on the radio there were stories of sexual harassment, date rape, abuse of power, etc.

Two things happened to me in the middle of all of this. Firstly, I became rather obsessed with reading everything that appeared, wanting to understand this horrible story of how someone so popular and well-loved had gotten away with such heinous behaviour, and wanting to hold space for all of the women who’d been treated horribly by this man and others.

Secondly, I was triggered.

A flood of memories came back to me and I was in the middle of my own stories. I remembered the times when, as a young woman, I worked in male-dominated environments (a trucking company and a construction company) where it was almost a daily occurrence to have a man lean over me at my desk, ostensibly to talk to me about what I was working on but obviously to look down my blouse. I remember how it felt to put up with this behaviour because I needed the money and because sometimes the bosses were the perpetrators and there was nowhere to turn to and nobody who would take me seriously.

And I remembered how it felt to be part of a sexual harassment investigation against one of the senior managers in the government department I worked in early in my career, how it seemed strange to be talking honestly about how he treated women to investigators when I’d looked up to him as my boss just weeks before, and then how it felt a little like we needed to carry some guilt when he died just months after being removed from his job.

And then came the worst memory of all.

I remembered how it felt to lay on my bed after a man had climbed through my window and was brandishing a pair of scissors over my head threatening to kill me if I didn’t have sex with him. And I remembered the violation of his hands and penis on my naked body and the smell of him stuck to my skin.

And then the accompanying memory of how it felt to have my body poked and prodded by a doctor and nurse looking for clues that might have been left behind by the perpetrator. And how they shamed me for having taken a bath to wash the stink of him off my skin before coming to the hospital, because I’d probably washed off all the evidence.

And how it felt to have the two male police officers tell me that I should think long and hard about whether I wanted to formally report this as a crime, because I would be dragged through the courts and probably be made to feel shame for sleeping with my window open on a stiflingly hot day and for living in a neighbourhood that decent girls shouldn’t live in. And then how it felt to sit in the back seat of their police cruiser and listen to them tell racist jokes while they drove me back to my apartment to gather my bedsheet and the scissors he’d brandished above my head as evidence.

And how it felt the next day, to have to give up the triathlon I’d been training for, because I was shaking from trauma and my neck was stiff from when he’d tried to choke me to death.

Yes, I was triggered. And I was angry.

I was angry that there are still so many sexual predators who prey on young women in their beds, in their workplaces, and in the universities they attend. I was angry that so many of them get away with it because the victims recognize that it will be harder to report it and live through what the justice system puts them through than to go away quietly and focus instead on their own healing.

I was angry at the abuse women were taking in social media because they dared to step forward and call out a sexual predator who happened to be a well-loved celebrity.

And then another story emerged and I got even more angry. Two politicians were suspended for harassment toward women.

And suddenly I felt overwhelmed with how much women still have to put up with, with how much my daughters are still at risk, and with the ways that harassment and sexual misconduct of all kinds is swept under the rug not only in trucking companies, but in the halls of power in our country.

That’s when I began to feel despair. Is anything really changing? Is there really any reason for hope?

We want to believe that women have more rights and protection than they once did, but is the patriarchy just going underground and becoming more insidious in its way of undermining women’s power?

Just a few weeks ago, I taught a workshop on women’s power, and now suddenly I found myself wondering whether any of that was really going to make any difference. Sure it’s good to help women step into their power, but will they really be able to access it if the patriarchy beats them down again and again and weakens them by making fun of them when they stand up for what they believe in and ignoring them when they’ve been violated?

Is all of my work just a bandaid solution when the real disease is so very big and insidious and powerfully abusive?

I don’t know the answer to this huge problem. I don’t know the remedy to my despair. I don’t know if all of the teaching I’ll ever do in my life will ever make one iota of difference in a world that seems to be getting worse every day.

I don’t know how to ensure that the world will be more gentle to my daughters than it was to me.

And that’s when I returned to the teachings of Margaret Wheatley. Four and a half years ago, I participated in a workshop she was teaching and at the time she was grappling with her own despair. She kept asking herself what her efforts were worth when the world seemed to be getting worse day after day. In the time since then, she’s written a book about just that, and she’s come to the conclusion that it is best to give up hope of making change, and simply commit to the work because it is the right thing to do.

“My great teachers these days are people who no longer need hope in order to do their work, even though their projects and organizations began with bright, hope-filled dreams. As ‘the blood-dimmed tide’ of greed, fear, and oppression drowns out their voices and washes away their good work, they become more committed to their work, not because it will succeed, but just because it is right for them to be doing it.”

I re-read that, and once again, I lift my head out of my despair and I turn toward the work that is calling me. Because it’s all I know how to do and it’s all that I have to cling to.

Because I believe that gathering people into circles is the best way to shift the imbalance of power in the world and to bring women and men into spaces where they can speak about hard things and find healing together.

Because I believe the labyrinth teaches us that the whole journey is important – the hard parts that bring us far from centre and the gentle parts that circle closer to Source.

Because I believe that storytelling has the capacity to shift us away from blame and shame into deeper listening and more openhearted understanding.

Because I believe that we each have to do our inner work of healing and growth so that we can show up as warriors in a world that needs us to be courageous.

Because I believe that even if none of this causes the world to shift, it will at least shift the world for me and the people I sit in circle with and that is what matters right now.

Because I know that I couldn’t have healed from the wounds that man inflicted on me in my bedroom if I hadn’t found the kind of personal practices (journal-writing, mandala-making, mindful wandering, etc.) that I now teach others to embrace.

“Let us walk away from that mountain of despair-inducing failures and focus instead on the people in front of us, our colleagues, communities, and families. Let us work together to embody the values that we treasure, and not worry about creating successful models that will transform other people. Let us focus on transforming ourselves to be little islands of good caring people, doing right work, assisting where we can, maintaining peace and sanity, people who have learned how to be gentle, decent, and brave as the dark ocean that has emerged continues to storm around us.” – Margaret Wheatley

And so I invite you, once again, to commit with me, to gather in circle for storytelling and tears and healing, to have real conversations about hard things without shame, and to heal from all of these wounds one tiny bit at a time.

Because it’s the right thing to do.

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