“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” ― Mahatma Gandhi
“Sometimes helping is an act of violence.” That was one of many thought-provoking things Peter Block said in a talk I heard him give a few years ago.
Really?! Helping as an act of violence? How could that be possible?
The part of me that places a high value in my ability to help others didn’t want to believe it. Surely I hadn’t been conducting acts of violence in my efforts to help people. I’m a good person – how could I have inadvertently been guilty of violence?
But the more I’ve thought about it in the years since I heard it, the more I’ve realized that there is truth to it, and I have been guilty of it.
Sometimes helping is the wrong thing to do. Sometimes, despite our best intentions, helping is destructive rather than constructive.
I witnessed the truth of this when I used to travel in my non-profit work. In some of the poorest communities in the world, good-hearted foreigners have tried to help and have instead done damage. In Kenya, for example, I tried to find some colourful African fabric to bring home and discovered that the market for locally made fabric has been nearly wiped out by well-meaning people who have glutted the market with used clothing from North America and Europe. Thinking they were helping by sending their hand-me-downs, they have instead killed local businesses, put people out of work, and taken away the dignity of people who want to dress in their local attire rather than adopting Western wear.
The same can be said for churches and governments that thought they were serving First Nations children by giving them access to their version of a “good education”. Out of their good intentions, residential schools emerged. Children were ripped out of their homes and harshly disciplined while educators tried to “kill the Indian in the child”. Who can argue that their version of “helping” was the wrong thing to do?
Peter Block is right – sometimes helping is an act of violence. Sometimes it does more harm than good.
“But…” you might be thinking, “I’m not destroying anyone’s culture or violating their dignity. I’m just trying to help a friend who’s in trouble. What can be wrong with that? We all need help now and then.”
Yes, it’s true – we all need help sometimes, and often it’s absolutely the right thing to do. When my Dad was killed in a farm accident, for example, my whole family was grateful beyond words for all of the help we received. It didn’t take long for the neighbours to rally round us, bring us food, look after Dad’s animals, and care for our children. I am so grateful that those people didn’t stop to ask “how can we help” but instead found a gap and stepped in to fill it.
That’s what community does and it’s a beautiful thing to witness. I wish that we could all have access to that kind of support in our darkest times.
But… that kind of unconditional help in times of need doesn’t alter the truth that helping isn’t always the right thing to do.
Imagine you’re in a conversation with a friend and she tells you that her marriage is in trouble. Because you care for this friend and her partner, your immediate response is to try to help, so you interrupt her with what you think is a great solution. “All you need is some time alone with your partner. You should plan a surprise getaway this weekend. I’ll look after the kids and you can go away – just the two of you. It will all be fine by the time you get home on Sunday night. Trust me. I did it last year and we’re more in love than ever.”
How might your friend feel in that instance? She may not know how to articulate it to you, but she will probably feel diminished and even dismissed. Instead of taking the time to really witness her pain, you have brushed it aside as insignificant and easily fixed. She’ll probably assume that you’re better than she is at knowing how to make a marriage work, and so she will question herself and her choices. While you walk away feeling good about yourself because you’re able to help, there’s a very good chance she walks away feeling shame because she’s failing at her marriage and now feels judged by you.
In that instance, what your friend really needs is not your idea of a solution, but your willingness to listen without judgement. It’s possible that she’d also appreciate a childless weekend away, but that should only be offered AFTER there has been unconditional listening, and the offer should be extended as a gift of love rather than as your idea of a solution.
As good-hearted as it may have been, your idea of a solution may very well invalidate her struggle and diminish her sense of self-worth.
What can you do the next time you have the impulse to help and don’t know for sure if it’s the right thing to do? Here are some questions to ask yourself:
Did I listen deeply FIRST and let my friend know that I am holding space for her without judgement?
Does my offer to help come out of my own arrogance and assumption that I know better than the person I’m helping?
Will my help in any way diminish the other person’s dignity, power, or self-worth?
Is this the kind of help the other person wants or is it the kind of help I think that person needs?
Do we have a reciprocal relationship and would I be willing to receive the same kind of help from this person?
Am I offering help in humility or judgement/pity/condescension?
Am I making this about me or do I have the best interests of the other person at heart?
Is my advice or offer of help a defense against my own vulnerability? (From the work of Brene Brown)
Am I willing to “look at suffering without turning away” (a quote from my friend Doug Koop, a hospital spiritual health specialist), or is my need to help a way of fixing so that I don’t need to feel uncomfortable?
Am I expecting something in return, or is this an unconditional gift?
If you can answer these questions and know that your help is coming out of a place of humility and unconditional love, then there’s a very good chance it will be well received and will not be an act of violence. If, on the other hand, it creates a power imbalance between you and the person receiving the help, then it may not be the right thing to do.
This is far from an exact science, and each situation will have to be evaluated independently, based on your relationship with that person and your own motives for helping. Sometimes, when there is a crisis, for example, and the person is overwhelmed or incapacitated, you’ll need to make choices that will feel like violation but are still the right thing to do.
We won’t get it right every time. Sometimes we’ll offend people and sometimes our fear of offending will mean that we’ll withhold the kind of help that is really needed and wanted. That doesn’t mean we shouldn’t show up and keep trying.
When we are genuine in our humility and authentic in our love, we’ll get it right more often than not.
“Is it too much to ask, to live in a world where our human gifts go toward the benefit of all? Where our daily activities contribute to the healing of the biosphere and the well-being of other people?” ― Charles Eisenstein
I have been reminded, again and again, especially in the last few weeks, how deeply each of us longs for connection. We are all, collectively, hungry for what we know is possible – a world in which connection comes before consumption and love comes before greed.
When I re-built my website last summer, I felt strongly that the most important work that I can do in the world is to re-connect people with themselves, with others, with the earth, and with the sacred.
This is the imperative work that we must ALL do. This is the only thing that will turn us away from this self-destructive, overly-consumptive, earth-destroying path we are on. We must return to connection.
That is why a blog post about holding space can go viral – because it responds to our hunger for connection. We’re used to silly cat videos going viral, but this is different. This touches a place in our hearts that is hungry for more depth, more intimacy, and more connection.
Since this whole thing started, I have been contemplating how I can further feed this hunger. How can I help you to make deeper connections with yourself, others, the earth, and the sacred? Here’s what I came up with… a special gift that will help each of you make deeper connections.
In Mandala Discovery, participants receive a mandala journal prompt each day that helps them work through a variety of themes such as balance, chaos, play, courage, and community. I would like to offer you one such prompt on the theme of connection. If this resonates with you, you are welcome to sign up for the class which starts on April 1st.
When you make your mandala, remember that this is about the process and not the product. You are not making a work of art, so let your inner perfectionist go and simply delight in the process.
Connection – A Mandala Prompt “We are uncomfortable with intimacy and connection, which are among the greatest of our unmet needs today. To be truly seen and heard, to be truly known, is a deep human need. Our hunger for it is so omnipresent, so much a part of our life experience, that we no more know what it is missing than a fish knows it is wet. We need more intimacy than nearly anyone considers normal. Always hungry for it, we seek solace and sustenance in the closest available substitutes: television, shopping, pornography, conspicuous consumption — anything to ease the hurt, to feel connected, or to project an image by which we might be seen or known, or at least see and know ourselves.” – Charles Eisenstein
There is a sickness in the world today.
If the world were a person, we would send her to a doctor. The doctor would ask a few questions, take a close look at the symptoms, and the prognosis would be “Disconnection. Your symptoms all point to a severe case of disconnection. Your body is full of people making selfish decisions because they have lost their connection and accountability to their communities. You have too many big businesses who are destroying the mountains and forests and oceans because they have lost their connection with the earth. You have government leaders encouraging polarity rather than collaboration because they have lost their connection to their own moral compasses. You have too many people living empty lives because they have overlooked their own need to connect with the Sacred.”
“There is no simple pill for this condition,” the doctor would say. “This will require hard work, sacrifice, and commitment. You will have to change your lifestyle. Your people will have to stop some very destructive habits. More than anything, they’ll need to pause what they’re doing, start being more mindful and fully present, and begin to connect in a deep and authentic way to what really matters.”
Only a deeper connection will help us address this illness that is running rampant in the world. We need a groundswell – a rising up of a huge collective (I started to say army, but that sounds to oppositional to me) of people who are determined that we will return to connection. We will give up our selfish, self-destructive ways and start making decisions based in love and community rather than greed and individuality.
Will you be part of this collective?
Will you have the courage to choose connection, even when advertisers are telling you to “buy more”, governments are telling you to “argue more”, real estate developers are telling you to “build more”, and society is telling you to “isolate more”?
Each of us must make a choice, and together we will begin to shift this tide. Together we will create an environment that will make others hungry for what we have.
We won’t change the world by fighting the existing culture. We will change the world by loving it into something new.
How do you begin to connect? You begin by first making the choice to do so. Say this out loud to yourself: “I choose to connect. I choose to live a life in which my connections with myself, others, the earth, and the sacred will help guide me to a more authentic life.”
Once you make that choice, you will begin to open yourself up to deeper connections. That’s the first step. Then the next step is to be intentional about looking for opportunities to make those connections.
Begin to ask yourself, each time you make a decision, “Is this choice based in connection or isolation? Am I making this purchase (or going on a trip, or saying no to an opportunity, or going for a walk, etc.) because it will help me to feel more deeply connected to myself, others, the earth, or the sacred, or am I making it because I feel isolated and I am trying to self-medicate?” Try to be as honest as you can with yourself, without judging yourself or being unkind to yourself. Start with mindfulness – simply observe without judgement.
Gradually you will begin to witness your own patterns and this awareness will help you to see where you need to open yourself up to greater connections. If you are spending every night in front of the TV, for example, you may be doing so because you are feeling bitter about past relationships and you no longer know how to make friends. If this is true, then you may wish to take some small steps – take a class or join a sharing circle to find people to connect with.
As you begin to connect, consider the balance of all four connections – self, others, Sacred, and earth. All four should be considered equally important. As your awareness grows, so will your understanding of where the gaps are. If, for example, you give up all of your time for other people and overlook your own needs, you will begin to recognize that your connection with self is lacking. Then it will be time to say no to some of your commitments so that you can spend more time in self-care. Instead of volunteering at the local foodbank, take a night off and go for a long walk in the woods.
All four are important and all four are intertwined. If you fail to connect with yourself, for example, your connections with other people will suffer. If you don’t spend time connecting with the earth, you will have trouble strengthening your connection with the Sacred. (Truthfully, all connections are sacred, so this is intermingled in all that we do.)
When you are deeply connected on all four counts, your life will be infinitely richer and your acts of service to the world and those around you will be much more meaningful. This is not frivolous stuff – this is imperative. A world full of connected people is a healthy world.
To take a closer look at your own connections and to become more intentional about deepening them, here’s a mandala journaling exercise that will help.
Draw a large circle with a smaller circle in the middle and divide it into 4 equal pie pieces. (Or use the pdf template available here.)
In the small circle at the centre, write the word “connection”. This is your sweet spot – the place where all four connections come together.
In each of the four quadrants, write the words “self, others, sacred, and earth”.
Consider the things that you do that help you connect with self – do you go for long walks, do yoga, write in your journal, cook delicious meals? Write those things in the quadrant labeled “self”.
What do you do to connect with others – go for coffee with friends, go on date nights with your partner, play games with your kids, take classes with friends? Write those in the quadrant labeled “others”.
What do you do to connect with the earth – plant a garden, climb trees, take pictures of birds, go for long walks in the woods, ride horses?
What do you do to connect with the Sacred – pray, meditate, walk labyrinths, fast, light candles, read sacred texts?
Some things that you do might appear in multiple quadrants. For example, I like to walk labyrinths, which helps me connect with myself, the Sacred, and the earth. Write those things in each quadrant that they apply to.
Once you’ve written all of the things you already do, begin to consider the things you don’t do yet but wish to. Do you want to take a yoga class? Find a sharing circle? Shop at organic farmers’ markets? Write those in the appropriate quadrants.
Is there one quadrant that’s emptier than the others? Consider how you can bring it into better balance. Be intentional about seeking those things that will help with that particular connection.
Once you’ve written everything you can think of, decorate the mandala however you like. Pencil crayons work well if you still want to see the words. The colouring time can be a time of integration and meditation as you set your intention to become more connected.
Hang the mandala on your wall or keep it in your journal to remind yourself regularly about your intention to connect.
If this mandala journal prompt was helpful to you, consider registering for the Mandala Discovery class that begins April 1st. You’ll receive 30 more prompts like this one, each day in April. Though they arrive in your inbox every day, you can take your own time working through them.
Interested in more articles like this? Add your name to my email list and you’ll receive a free ebook, A Path to Connection. I send out weekly newsletters and updates on my work.
Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch.
– Parker Palmer, Let your Life Speak
This desire to hold space well for other people is vast and diverse.
I have heard from the most fascinating range of people about how this post is being circulated and used. It’s showing up in home schooling forums, palliative and hospice care circles, art communities, spiritual retreat centres, universities, alcoholics anonymous groups, psychotherapists’ offices, etc. The most interesting place I heard about it being shared was within the US Marines. It is also touching the lives of people supporting their parents, children, spouses and friends through difficult times.
The lesson in this is that no matter who or where you are, you can do the beautiful and important work of holding space for other people. There are so many of us who are making this a priority in our lives that I feel hopeful that this world is finally swinging like a pendulum away from a place of isolation and individualism to a place of deeper connection and love. Isn’t that a beautiful idea?
Recently, I participated in an online course on “Leading from the Future as it Emerges: From Ego-system to Eco-system” and the underlying premise of the course was that we need to find a way to make deeper connections with ourselves, others, and the earth so that we bring about a paradigm shift and stop this crash course we’re on. There were more than 25,000 from around the world participating in the course. That’s a LOT of people who share a common passion for changing the ways in which we interact and make decisions. I walked away feeling increasingly hopeful that I am part of a swelling tide of change. The response to my blog post has further reinforced that hopeful feeling.
We are doing the best we can to live in love and community.
We are not perfect, and sometimes we still make selfish decisions, but we are doing our best. Thank you for being part of the change.
The other thing that struck me as I read through all of the comments, emails, etc., is that, while all of you are all responding from a place of generosity and openheartedness, wanting to learn more about holding space for others, you also need to be given permission and encouragement to hold space for yourselves.
This is really important. If we don’t care for ourselves well in this work, we’ll suffer burnout, and risk becoming cynical and/or ineffective.
PLEASE take the time to hold space for yourself so that you can hold space for others.
It is not selfish to focus on yourself. In fact, it’s an act of generosity and commitment to make sure that you are at your best when you support others. They will get much more effective, meaningful, and openhearted support from you if you are healthy and strong.
In the Art of Hosting work that I do and teach, we talk about “hosting ourselves first”. What does it mean to “host myself first”? It means, simply, that anything I am prepared to encounter once I walk into a room, I need to be prepared to encounter and host in myself first. In order to prepare myself for conflict, frustration, ego, fear, anger, weariness, envy, injustice, etc., I need to sit with myself, look into my own heart, bear witness to what I see there, and address it in whatever way I need to before I can do it for others. I can’t hide any of that stuff in the shadows, because what is hidden there tends to come out in ways I don’t want it to when I am under stress.
AND just as I am prepared to offer compassion, understanding, forgiveness, and resolution to anything that shows up in the room, I need to offer it to myself first. Only when I am present for myself and compassionate with myself will I be prepared to host with strength and courage.
In other words, all of those points that I made about how to hold space for others can and should be applied to yourself first. Give yourself permission to trust your own intuition. Give yourself only as much information as you can handle. Don’t let anyone take your power away. Keep your ego out of it. Make yourself feel safe enough to fail. Give guidance and help to yourself with humility and thoughtfulness. Create your own container for complex emotions, fears, trauma, etc. And allow yourself to make decisions that are different from what other people would make.
This isn’t necessarily easy, when you’re doing the often stressful and time-consuming work of holding space for others, but it is imperative.
Here are some other tips on how to hold space for yourself.
Learn when to walk away. You can’t serve other people well when your energy is depleted. Even if you can only leave the hospital room of your loved one for short periods of time, or you’re a single mom who doesn’t have much of a support system for caring from your kids, it is imperative that you find times when you can walk away from the place where you are needed most to take deep breaths, walk in nature, go for a swim, or simply sit and stare at the sunset. Replenish yourself so that you can return without bitterness. Whenever you can, take a longer break (a week at a retreat does wonders).
Let the tears flow. When the only thing you can do is cry, that’s often the best thing you can do. Let the tears wash away the accumulated ick in your soul. A social worker once told me that “tears are the window-washer of the soul” and she was right. They help to clear your vision so that you can see better and move forward more successfully. When my husband was in the psych ward a few years ago, and I still had to maintain some semblance of normalcy for my children, I spent many, many hours weeping as I drove from the hospital to the soccer field and back again. Releasing those tears when I was alone or with close friends allowed me to be strong for the people who needed me most.
Let others hold space for you. You can’t do this work alone and you’re not meant to. We are all meant to be communal people, showing up for each other in reciprocal ways. As I mentioned in my original post about holding space, we were able to hold space for my mom in her dying because others (like Anne, the palliative care nurse) were holding space for us. Many others were stopping to visit, bringing food, etc. We would have been much less able to walk that path with Mom if we hadn’t known there was a strong container in which we were being held.
Practice mindfulness. Mindfulness is simply “paying attention to your attention”. In mindfulness meditation, you are taught that, instead of trying to stop the thoughts, you should simply notice them and let them pass. You don’t need to sit on a meditation cushion to practice mindfulness – simply pay attention to what emotions and thoughts are showing up, and when they come, wish them well and send them on their way. Are you angry? Notice the anger, name it anger, ask yourself whether there is any value in holding onto this anger, and then let it pass. Frustrated? Notice, name, inquire, and then let it pass.
Find sources of inspiration. There are many, many writers, artists, musicians, etc. whose wisdom can help you hold space for yourself. When I was nearing a nervous breakdown earlier this week because of the intensity of my post going viral, I went to a Martyn Joseph concert (my favourite musician), and when he started to sing “I need you brave, I want you brave, I need you strong to sing along, You are so beautiful, and I’m not wrong”, I was sure he was singing directly to me. (Watch it on Youtube.) That evening of music shifted the way I felt about what was going on and I was able to walk back into my work with courage and strength. Later in the week, when my site crashed and I was having trouble bringing it back to life, I went to sit in the poetry section of my favourite bookstore and read Billy Collins.
Let other people live their own stories. You are not in charge of the world. You are only in charge of yourself and your own behaviours, thoughts, emotions, etc. Often when you are a caregiver, you’ll find yourself the target of other people’s frustration, anger, fear, etc. REMEMBER – that’s THEIR story, not yours. Just because they yell at you doesn’t mean you’re doing it wrong. Take a deep breath, say to yourself “I am not responsible for their emotion, I am only responsible for how I respond”, and then let it go. When you’re feeling wounded by what they’re projecting on you, return to the points above and walk away, practice mindfulness, and let others hold space for you.
Find a creative outlet for processing what you’re experiencing. Write in a journal, paint, dance, bake, play the guitar – do whatever replenishes your soul. Few things are as healing as time spent in creative practice. One of my favourite things to do is something I call Mandala Journailing, where I bring both my words and my wordlessness to the circle. You can learn to do it yourself in Mandala Discovery: 30 days of self-discovery through mandala journaling (which starts April 1st).
I hope that you will find the time this week to hold space for yourself. Your work is important, and the world needs more generous and open hearts who are healthy and strong enough to serve well.
Blessings to you.
Interested in more articles like this? Add your name to my email list and you’ll receive a free ebook, A Path to Connection. I send out weekly newsletters and updates on my work.
Some people get defensive, pick holes in the article, and do everything to prove that the label is wrong.
Some people ignore it and go on living the same way they always have.
And some people say “This is not right. What can we do about it?”
When that story came out, some of us felt like we’d been punched in the gut. Though it’s no surprise to most of us that there’s racism here, this showed an even darker side to our city than many of us (especially those who, like me, sometimes forget to turn our gaze beyond our bubble of white privilege) had acknowledged. Insulting our city is like insulting our family. Nobody likes to hear how much ugliness exists in one’s family.
Note: I have been challenged to reflect on my language in the above paragraph. Originally it said “all of us felt like we’d been punched in the gut” and that is not an accurate reflection. Instead, some felt like it was a relief that these stories were finally coming out. I appreciate the challenge and will continue to reflect on how I can speak about this issue through a lens that allows all stories to be heard. That’s part of the reason I’m in this conversation – to look inside for the shadow of colonialism within so that I can step beyond that way of seeing the world and serve as a bridge-builder.
As I mentioned in an earlier post, I began to wrestle with what it would mean for me to be a change-maker in my city. I emailed the mayor and offered to help host conversations, I sat in circle at the Indigenous Family Centre, I accepted the invitation of the drum, and I was cracked open by a sweat lodge.
I shared my interest in hosting conversations around racism on Facebook, and then I waited for the right opportunity to present itself. I tried to be as intentional as possible not to enter the conversation as a “colonizer who thinks she has the answer.” It didn’t take long for that to happen.
Rosanna Deerchild was one of the people quoted in the Macleans article, and her face made it to the front cover of the magazine. Unwillingly and unexpectedly, she became the poster child for racism. Being the wise and wonderful woman that she is, though, she chose to use that opportunity to make good things happen. She posted on her own Facebook page that she wanted to gather people together around the dinner table to have meaningful conversations about racism. A mutual friend connected me to her conversation, and I sent her a message offering to help facilitate the conversation. She took me up on it.
At the same time, a few other people jumped in and said “count me in too”. Clare MacKay from The Forks said “we’ll provide a space and an international feast”. Angela Chalmers and Sheryl Peters from As it Happened Productions said “we’d like to film the evening”.
With just one short meeting, less than a week before it was set to happen, the five of us planned an evening called “Race Relations and the Path Forward – A Dinner and Discussion with Rosanna Deerchild”. We started sending out invitations, and before long, we had a list of over 50 people who said “I want to be part of this”. Lots of other people said “I can’t make it, but will be with you in spirit.”
In the end, a beautifully diverse group of over 80 people gathered.
We started with a hearty meal, and then we moved into a World Cafe conversation process. In the beginning, everyone was invited to move around the room and sit at tables where they didn’t know the other people. Each table was covered with paper and there were coloured markers for doodling, taking notes, and writing their names.
Before the conversations began, I talked about the importance of listening and shared with them the four levels of listening from Leading from the Emerging Future.
Downloading: the listener hears ideas and these merely reconfirm what the listener already knows
Factual listening: the listener tries to listen to the facts even if those facts contradict their own theories or ideas
Empathic listening : the listener is willing to see reality from the perspective of the other and sense the other’s circumstances
Generative listening : the listener forms a space of deep attention that allows an emerging future to “land” or manifest
“What we really want in this room,” I said, “is to move into generative listening. We want to engage in the kind of listening that invites new things to grow.”
photo credit: Greg Littlejohn
For the first round of conversation, everyone was invited to get to know each other by sharing who they were, where they were from, and what misconceptions people might have about them. (For example, I am a suburban white mom who drives a minivan, so people may be inclined to jump to certain conclusions about me based on that information.)
After about 15 minutes, I asked that one person remain at the table to serve as the “culture keeper” for that table, holding the memories of the earlier conversations and bringing them into the new conversation when appropriate. Everyone else at the table was asked to be “ambassadors”, bringing their ideas and stories to new tables.
For the second round of conversation, I invited people to share stories of racism in their communities and to talk about the challenges and opportunities that exist. After another 15 minutes, the culture keepers stayed at the tables and the ambassadors carried their ideas to another new table.
photo credit: Greg Littlejohn
In the third round of conversation, they were asked to begin to think of possibilities and ideas and to consider “what can we do right now about these challenges and opportunities?”
The one limitation of being the facilitator is that I couldn’t engage fully in the conversations. Instead, I floated around the room listening in where I could. This felt a little disappointing to me, as I would have liked to have immersed myself in the stories and ideas, but at the same time, circling the room gave me the sense that I was helping to hold the edges of the container, creating the space where rich conversation could happen.
After the conversation time had ended, the culture keepers were invited to the front of the room to share the essence of what they’d heard at their tables. Some talked about the need to start in the education system, ensuring that our youth are being accurately taught the Indigenous history of our country, others talked about how this needs to be a political issue and we need to insist that our politicians take these concerns seriously, and still others talked about how we each need to start small, building more one-on-one relationships with people from other cultures. One young woman shared her personal story of being bullied in school and how difficult it is to find a place where she is allowed to “just be herself”. Another woman shared about how hard she has had to work to be taken seriously as an educated Indigenous woman.
One of the people who shared mentioned that the Macleans article was a “gift wrapped in barbed wire”. Those of us in the room have chosen to unwrap the barbed wire to find the opportunities underneath.
Another person said that the golden rule is not enough and that it is based on a colonizers’ view of the world. “Do unto others as you would have them do unto you” has to shift into the platinum rule, “Do unto others as they would have you do unto them.” To illustrate his point, he talked about how Indigenous people go for job interviews and because they don’t look people in the eye and don’t have a firm handshake, people assume they don’t have confidence. “Understand their culture more deeply and you’ll understand more about how to treat them.”
As one person mentioned, “the problem is not in this room”, which was a challenge to us all to have conversations not only with the people who think like us, but with those who think differently. Real change will come when we influence those who hold racist views to see people of different nationalities as equals.
There were many other ideas shared, but my brain couldn’t hold them all at once. I will continue to process this and look back over the notes and flipcharts. And there will be more conversations to follow.
photo credit: Greg Littlejohn
After we’d heard from all of the tables, we all stood up from our tables and stepped into a circle. We have been well taught by our Indigenous wisdom-keepers that the circle is the strongest shape, and it seemed the right way to end the evening. Once in the circle, I passed around a stone with the word “courage” engraved on it. “I invite each of you to speak out loud one thing that you want to do with courage to help build more positive race relations in our city.” One by one, we held the stone and spoke our commitment into the circle.
We took the energy and ideas in the room and made it personal. Some of the ideas included “I’ll read more Indigenous authors.” “I’ll teach my children to respect people of all races.” “I’ll take political action.” “I’ll take more pride in my Indigenous identity.” “I will host more conversations like this.” “The next time I hear someone say ‘I’m not racist, but…’ I will challenge them.” “I’ll continue my work with Meet me at the Bell Tower.” “I will bring these ideas to my workplace.” “I will find reasons to spend time in other neighbourhood, outside my comfort zone.”
I didn’t realize until later, when I was looking at the photos taken by Greg Littlejohn, that we were standing under the flags of the world. And the lopsided circle looks a little more like a heart from the angle his photo was taken.
This is my Winnipeg. These eighty people who gathered (and all who supported us in spirit) are what I see when I look at this city. Yes there is racism here. Yes we have injustice to address. Yes we have hard work ahead of us to make sure these ideas don’t evaporate the minute we walk out of the room. AND we have a beautiful opportunity to transform our pain into something beautiful.
We have the will, we have the heart, we have a community of support, and we have the opportunity. A year from now, I hope that a different story will be told about our city.
Note: If you’re wondering “what next?”, I can’t say that for certain yet. I know that this will not be a one-time thing, but I’m not sure what will emerge from it yet. The organizers will be getting together to reflect and dream and plan. And in the meantime, I trust that each person who made a commitment to courage in that circle, will carry that courage into action.
Note: Please read all the way to the bottom to find out how you can participate in a special anniversary project and be entered to win a prize.
Ten years ago, I started my first blog. It was called Fumbling for Words, because I am a passionate gatherer of words and am always fumbling for the right ones to articulate the complicated things that show up in my brain. And I really, really wanted to find the right words that would connect me with people because, even more than words, I love people. And I love meaningful conversations that connect me to those people.
In the beginning, there was a very particular reason for my blog. I was preparing for my first trip to Africa, a trip I’d been dreaming of since I was a child. I was traveling there in my role as Director of Communications for the non-profit organization I worked for at the time. Though I was delighted with the opportunity, the reason for going complicated the trip for me. I didn’t want to arrive on African soil as a “donor” meeting up with people who were “recipients“. That created too much power differential for me. I wanted to arrive as an equal, a story-catcher, and a listener.
I thought a lot about that, and when I think about things a lot I write about them. Writing is like breathing for me – it helps me exhale what doesn’t serve me and inhale what I need. Here’s an excerpt from my very first blog post.
Will African soil welcome me? Will the colours be as rich as those in my dreams? Will the zebras and lions gaze at me knowingly with eyes that say “we knew you’d come some day”? Will it make me feel hopeful or sad? Or both? Hopeful that this world is a vast and intricate thing of beauty and there is so much more space for me to grow and learn. Or sad that somehow I have hurt these beautiful people by my western greed and western appetite.
I won’t preach from my white-washed Bible. I won’t expect that my English words are somehow endued with greater wisdom than theirs. I will listen and let them teach me.I will open my heart to the hope and the hurt. I will tread lightly on their soil and let the colours wash over me. I will allow the journey to stretch me and I will come back larger than before.
That trip changed me, as did subsequent trips to other parts of Africa and to India and Bangladesh. Each trip cracked me open in both hard and beautiful ways. They fueled my love of stories and ignited my passion for meaningful conversations that connect people across the barriers of race, gender, language, and class.
When you travel with an open heart, you have an opportunity to look deeply into your own heart to examine your privilege, your prejudice, your preconceptions, and your understanding of power. Traveling to Africa caused me to question how the seeds of colonialism had grown, unbeknownst to me, in my own heart. What subtle things do I do in relationships because I assume I have a right to this privilege? What ways do I take for granted that I am entitled to power? And in what ways am I uncomfortable when people assume I have power that I don’t feel I have?
When I came home from Africa with the responsibility of sharing stories with Canadian donors about where their money was going, I did my best to offer dignity and respect to each person whose stories I shared. I was determined not to use images that branded people as helpless victims, and the stories I told were always about their resourcefulness and ability to thrive even in difficult circumstances. But still… there was always a restlessness in that work, because I was always telling stories for the purpose of raising money rather than sharing stories as a way to build bridges, change paradigms, and find mutual healing.
That work served as a catalyst for me to dig deeper and deeper into what it might mean to build healthy relationships and host meaningful conversations across power imbalances and racial divides. My ongoing inquiry brought me to The Circle Way and The Art of Hosting. The circle, I am convinced, is the best place to start. The circle invites each person in each chair to bring themselves fully into the conversation, to serve as leader and listener, change-maker and healer.
As I reflect back over my ten years of blogging, it’s clear that I keep circling back to the same inquiry that ignited my first blog post and that brought me to the circle. In the 1521 posts I’ve written, and in the work I now do, this question comes back again and again.
How do I create safe space for meaningful conversation where barriers are removed and real growth and change can happen for all of us?
This question took me deeper and deeper into this work, inviting me into more and more challenging conversations and situations. It led me away from that non-profit job into self-employment, it helped me build relationships with people all over the world who are hosting conversations like this, and it led me again and again back to the circle. This blog became a kind of virtual circle, inviting people into the conversation.Collectively, those of us who have gathered here (and on connected social media) have been having meaningful conversations, removing barriers, and encouraging each other to change and grow.
Together we have been learning to live more authentically, more courageously, and more compassionately. We’ve stretched ourselves, we’ve shared grief stories, we’ve celebrated together, and we’ve grown our relationships.
As I look back over 10 years of blogging, I look back to where it all began – back to that place where my tender, open heart, was ready to be stretched and changed, and ready to be in relationship with people who would change me. You, my dear reader, have stretched and changed me, just like those people I met in Africa. For that I am deeply grateful.
Though I haven’t been back to Africa since I left that job, it continues to hold a place in my heart. It’s beautiful, yes, and I’ve met amazing people there, but I think the piece that keeps calling me back is the opportunity to peer into my own privilege and to dive in to relationships that help me grow.
These things are also possible here at home, and I’m finding more and more ways to engage with this inquiry right here where I live, where the most challenging issue is the way that we as descendents of the European settlers have separated ourselves from the First Nations people through colonization and margnalization. I am seeking to understand more about the intersection between power and love and how we can build bridges by understanding both.
When my business (and blog reach) was growing earlier this year (thanks to you), I knew that I needed to use whatever influence I have for good, beyond my own income. I wanted an opportunity to support people with access to less privilege than I enjoy without allowing my support of them to contribute to the power imbalance.The best way that I knew to do this was to let someone from within that community take the lead, someone who was stepping into her own power and was already working to serve a more beautiful world. I didn’t need to look far. My friend (who’d been a youth intern on my team for a year while I worked in non-profit) Nestar Lakot Okella had started a school in the village where she grew up in Uganda.
Because I already have a high level of trust in Nestar’s ability to lead and be a change-maker, it didn’t take much for me step alongside as an ally in support of Uganda Kitgum Education Foundation. I hosted my first fundraiser in celebration of my birthday in May, and with your help, my dear readers, we were able to send more than $2000 to the school. Since then I’ve been sending a portion of the proceeds from programs such as Mandala Discovery and The Spiral Path.
This past week, I received a set of photos from Nestar and they brought tears to my eyes. They were very simple photos of men making chairs, but they meant so much.
Nestar’s note said: “I wanted to share pictures we got from Kitgum. We are able to order 125 chairs and 125 tables and 1 bookshelf for every classroom. All the items are being made locally in Kitgum, so the local community can also benefit from our school project through the jobs created.
“Thank you for your contribution which has partially made this possible. No more learning on the floor for our students next year, YES! :)”
It delights me to no end to imagine the children returning to their classrooms after their winter break ends in January to find out they now have chairs, tables, and bookshelves in their classrooms!
Today, as I celebrate 10 years of blogging, it seems beautifully appropriate that what started as a way to capture my stories of Africa has brought me full circle to this place where I can use my blog as a platform to support the learning and empowerment of young people in Africa whose school was started by a leader from their own community. Some day I would love to be in relationship with the students of that school, not as a benefactor to beneficiaries, but as co-learners and co-creators, working to make the work a little bit better.
And that brings me to my special anniversary campaign.
I want to continue to support the education of children in Uganda AND I want to support my own dream of taking my writing to a broader audience.
I love the idea of us learning and growing together in separate parts of the world. I imagine myself sitting in one of those blue chairs in a circle with them, each of us stretching and growing into our capacity, reading books and writing books and learning to be loving, powerful change-makers and leaders.
This is where you come in. I want to invite you to support my 10th Anniversary Book + Books Project:
The students at UKEF need textbooks. Nestar tells me that there are only one or two textbooks for each classroom and they want to buy more. A textbook costs approximately $12.50, so it wouldn’t take much for us to buy enough for every one of the 300 children at the school.
I intend to publish a book in 2015. As many of you know, this has been a long held dream of mine. I completed what I thought would be my first published book two years ago, but I set it aside when my mom died and then it never really felt like it had evolved into what it was meant to be. The book is now evolving into one called “Circling around to this” and it will be the story of how I’ve been growing into the question above and how it has led me to circle, labyrinth, mandala, and spiral. (Who knows… I might even visit Africa on a future book tour!)
If we are able to raise $7500, there will be enough to buy textbooks for all of the students AND I’ll have most of what I need to publish a book.
If this blog (or my newsletters or any of my writing) has touched you in any way in the last ten years AND you believe all children should have access to education, there are two ways that you can support this dual fundraising goal:
Make a donation using the form below. Half of all money donated will be sent to UKEF for textbooks (or for whatever else Nestar decides the money is best used for – I am determined to let her and the school leadership make the best decisions they need to make without this becoming donor-controlled). The other half will be set aside for the publishing costs associated with getting my book into print.
Make a purchase of anything from my portfolio before December 19th and half of the proceeds will be donated to UKEF and half will go to my publishing fund. You can register for Mandala Discovery in January or for The Spiral Path in February, you can buy A Soulful Year or Lead with Your Wild Heart, you can sign up for coaching, or you can buy something from my Etsy shop.
To make this a little more interesting, I’ve put together a prize package. At 5 p.m. central on Friday, December 19th, I’ll pick a name from all of those who have contributed, and one lucky winner will receive the following (total value $204 + shipping):
Thank you in advance for making a contribution to the 10th Anniversary Book + Books Project!
Note: if you wish to dedicate your donation to only one of the two causes I’m fundraising for, indicate that in the comment box and I will honour your request.
Last week, our family held our annual celebration of my son’s short life. Every year, on the day that he was born (and died), we visit the common grave where his cremated remains are buried with those of many other stillborn babies. Some of us left mementos on the gravestone, some of us shed tears, and all of us wondered what he’d have been like as a fourteen-year-old.
the shared grave where Matthew is buried
And then we did what we always do – we went for ice cream. Because visits to graves are best followed with ice cream. Because it’s celebration and not just sorrow that marks the place he had in our lives.
Fourteen years ago, his short life ended quietly in the night, after I’d fallen asleep listening to lullabies. “Sleep sound in Jesus” played in my earbuds as I drifted off to sleep, trying to block the noises of the hospital. Some time after that, his heart stopped beating. In the morning, the ultrasound showed a lifeless baby. That afternoon, I gave birth in the usual labouring-through-pain way, knowing all the while that I was birthing death and not life. The next day we went home with empty arms. The next week my full breasts finally realized that there would be no babe suckling on them.
We’d tried so hard to save him. Three weeks earlier, the same doctor who delivered him had guided a young intern in the surgery that failed and resulted in my water breaking. After that, I’d spent most of my time in a hospital bed, trying to keep still to avoid labour, being injected with steroids to increase his development, and hoping against hope that he would beat the odds and survive.
Matthew’s tiny clothes
Now, fourteen years later, I look back on those three weeks and know that my life is different because of them.
When I landed in that hospital bed, something cracked open in my heart. Leading up to that time, I’d been on a trajectory toward “success”. I had a job with an impressive title, employees I enjoyed working with, two beautiful daughters, a good marriage, a house in the suburbs, a camper at the lake, and the kind of financial security most people envy. Suddenly though, when I could do nothing but sit quietly to try to save my baby, I came face to face with the truth about my life.
I felt empty.
My life was full, but my spirit was empty.
I’d followed a path that was not my own. I’d pursued a career that seemed like the right fit because of the way it allowed me to use my skills in writing, leadership, and communication, but I was telling the wrong stories. I was communicating about things that didn’t really matter to me. More importantly, though, I’d ignored my own spiritual well-being for the pursuit of wealth and success.
Those three weeks in the hospital awakened a spiritual longing in me. I began writing in my journal again. I prayed. I meditated. I had deep conversations with people about things that mattered. I sat in silence and listened to the whispers of the Spirit. Most of all, I paid attention.
“When you are stuck in a spiral, to change the aspects of the spin you only need to change one thing.” – Christina Baldwin
That hospital stay (and the grief that followed) changed the direction of my spiral. Outwardly, my life didn’t change dramatically right away (I stayed in that career for a number of years before I was ready to leap into something new), but inwardly everything changed. I started a quest that lead me to the work of Christina Baldwin, Ann Linnea, Margaret Wheatley, and many other wise teachers. I began to explore the Feminine Divine and I fell in love with circles, spirals, labyrinths, and mandalas. I found opportunities to travel the world and to listen to women’s stories. I learned about The Circle Way and The Art of Hosting. I found the kind of friendships that fostered my spiritual quest and had lots and lots of meaningful conversations. I started teaching workshops on creative spirituality and self-discovery and eventually I launched my own business.
In all of that questing, something incredible happened. I found myself.
I discovered who I was when the masks were taken off, when the outward success didn’t matter anymore, and when I was honest about what I wanted in life. I discovered what was at the heart of my longing and I learned to pay attention. I have never looked back since.
Do I wish my son had lived? Of course I do. Do I regret that he lived such a short time and that his death changed my life? Of course I don’t. His death was the catalyst for an incredible journey that helped me find my way back to myself.
Ever since Matthew died, I’ve known that the impact of his short life was going to reach further than just me and my family. I knew that I would eventually write about his story and use it to help other women find their own paths back to themselves. I tried to write a book about it a few years ago, but then my mom died, and I wasn’t quite happy with the way the story was taking shape, so I set it aside and decided to wait until it felt more right.
But now, the story is burning in me and I know it’s time to share some of the wisdom I’ve gained in this 14 year quest.
I’m in the midst of creating a new program called The Spiral Path: A Woman’s Journey to Herself.
the artwork for The Spiral Path journal
Inspired by the labyrinth, this simple online course will invite you to take an inward journey, spiraling closer and closer to your own authentic heart. It will encourage you to sink into the kind of stillness I had in that hospital room, where the longings you’ve been ignoring can finally be heard.
I’ll be launching it next week and the class will start November 1st. There will be 21 lessons that you can choose to receive all at once, once a day, or once a week. You’ll also have options for connecting with other women taking similar journeys. And I’m creating a special journal and some Story Stones that can serve as your companions on the journey.
I hope that you’ll consider stepping onto The Spiral Path. I feel confident that this could change your life. To be the first to hear about registration opening, add your name to my email list below. When you subscribe, you’ll be sent a link to download your free copy of A Path to Connection.
